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  • Sleep and Dreams Log: For Two Weeks, Keep This Log Daily. Be As Detailed As Possible

    Încărcat de

    Evan Maur
    19 vizualizări4 pagini
    This document provides a sleep and dreams log for participants to record details of their sleep, dreams, mood, caffeine intake, energy levels, and cognitive ability over a two week period. Each day they are asked to log the time they went to bed and woke up, number of hours slept, any dreams they recall and how they felt upon waking, number and length of naps, caffeine consumption, how their mood and cognitive abilities changed throughout the day, and their level of energy and concentration. The purpose is to closely monitor sleep patterns and experiences and their relationship to daily functioning over an extended period.

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    Sleep and Dreams Log

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    This document provides a sleep and dreams log for participants to record details of their sleep, dreams, mood, caffeine intake, energy levels, and cognitive ability over a two week period. Each day they are asked to log the time they went to bed and woke up, number of hours slept, any dreams they recall and how they felt upon waking, number and length of naps, caffeine consumption, how their mood and cognitive abilities changed throughout the day, and their level of energy and concentration. The purpose is to closely monitor sleep patterns and experiences and their relationship to daily functioning over an extended period.

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca DOCX, PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    19 vizualizări4 pagini

    Sleep and Dreams Log: For Two Weeks, Keep This Log Daily. Be As Detailed As Possible

    Încărcat de

    Evan Maur
    This document provides a sleep and dreams log for participants to record details of their sleep, dreams, mood, caffeine intake, energy levels, and cognitive ability over a two week period. Each day they are asked to log the time they went to bed and woke up, number of hours slept, any dreams they recall and how they felt upon waking, number and length of naps, caffeine consumption, how their mood and cognitive abilities changed throughout the day, and their level of energy and concentration. The purpose is to closely monitor sleep patterns and experiences and their relationship to daily functioning over an extended period.

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca DOCX, PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    din 4

    Shuman Psych Sleep and Dreams Log

    For two weeks, keep this log daily. Be as detailed as possible

    Day/ Time to Time # Brief description Feelings # of naps Caffeine Mood throughout Memory/cognitive Energy/
    Date Bed You Hours of dreams (if upon today & intake? the day ability through the concentration level
    Prior Woke Sleep any) awakening length day throughout day
    Night Up
    Example: 12:30 6:30 AM 6 I was taking a Dreading 1 nap for 1 iced Good A bit sluggish; Moderate… not high,
    AM psychology test going to 1.5 hours coffee and struggled on my not low
    Fri, 3/16 and my teacher school at 3:30 4 Mountain psych quiz. I knew
    embarrassed me PM Dews the stuff too
    Day/ Time to Time # Brief description Feelings # of naps Caffeine Mood throughout Memory/cognitive Energy/
    Date Bed You Hours of dreams (if upon today & intake? the day ability through the concentration level
    Prior Woke Sleep any) awakening length day throughout day
    Night Up
    Day/ Time to Time # Brief description Feelings # of naps Caffeine Mood throughout Memory/cognitive Energy/
    Date Bed You Hours of dreams (if upon today & intake? the day ability through the concentration level
    Prior Woke Sleep any) awakening length day throughout day
    Night Up
    Day/ Time to Time # Brief description Feelings # of naps Caffeine Mood throughout Memory/cognitive Energy/
    Date Bed You Hours of dreams (if upon today & intake? the day ability through the concentration level
    Prior Woke Sleep any) awakening length day throughout day
    Night Up

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