IMPLEMENTATION OF HEALTHY

LIFESTYLE MEDICINE IN THE

WORKPLACE SETTING IN INDONESIA

Dr. Rani Herespatiagni, MKK, DipIBLM

 What is Lifestyle Medicine?

“The evidence-based practice of helping individuals and families adopt and sustain
healthy behaviors that affect health and quality of life.”

“The use of a whole food, plant-predominant dietary lifestyle, regular

physical activity, restorative sleep, stress management, avoidance of
risky substances and positive social connection as a primary therapeutic
modality for treatment and reversal of chronic disease”

http://www.lifestylemedicine.org/core
Field of Lifestyle Medicine
• LM recognizes the link between lifestyle
medicine and health outcomes

• Uses science behind health behavior

change

• Emphasizes value of lifestyle medicine

prescriptions by physicians

• Emphasizes value of support of those

prescriptions by other health
professionals

http://www.lifestylemedicine.org/core
Lifestyle Medicine Competency for Primary Care
Physicians

Cites: Lianov L, Johnson M. Physician competencies for prescribing lifestyle medicine. JAMA. 2010;304(2):202-203. doi:10.1001/jama.2010.903
 Successful Story
With Lifestyle Medicine Approach
in The Workplace Setting
Successful Story 1
Successful Story 2
Successful Story 3
Successful Story 4

Mr. BL
 Successful Story 4
Mr. BL
BB BF VF BMI
90 30 16 30
89
88,3 15 15 29,5 29,5
88 28,1
87 27,5 29
86,6 14
86
28,5
85 13 13 28,3
84 84,1 25 25,2 28
83 12 12
23,9 27,5 27,5
82 23,2
22,5 11 11
81 81,1 27
80 79,8 21,4 10 10 26,5 26,5
79
78 20 9 26 26,1
Weeks 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5

LP Biceps Abs RM
11 30
94 2900 2871
28 28
92 92 10 10 2700
26
90 90 9 9 25 2500
24
88 23 2300
8 22
86 86 2100
7 7 20
84 1900
83 18 1874 1866
6 6 1788 1779
82 82 1700
16 16
80 15
5 5 14 1500
Weeks 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
Successful Story 5
Successful Story 5
Successful Story 5
 Successful Story 6
Mr. ZM

Before After ± 1 year

• Pain at his back • Implement whole food plant-based

• Found stenosis a several coronary diet
branches • Pain was gone
• Refuse to conduct surgery treatment • Able to conduct exercise without
and decide to take medicine and having any pain
change his lifestyle • Plan to conduct follow up MS-CT
scan

Video Testimony
click link here
 Successful Story 6
Before Mr. ZM
End of Presentation