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Musculatura Abdominală

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IMPORTANT: INCEPETI CU INCALZIREA SEGMENTELOR CORPORALE SI APOI EFECTUATI EXERCITIILE!

MOD DE DESFASURARE:
- durata/numarul de repetari se regaseste desupra fiecarui exercitiu de mai sus;
- pauza dintre exercitii este de 20/30 secunde;
- 1 circuit (cele 6 exercitii) se repeta de 2 ori cu pauza de doua minute dupa finalizarea primului circuit.

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