MAPEO DE FLUJO

DE VALOR
Laura Camila Gomez Castro
 MAPEO ACTUAL
SÍ Llevar a la mesa
Atender al cliente Disponibilidad
de mesas
NO
Llevar al bar

Pedido de la
Ingredientes hamburguesa
disponibles
SÍ
Despensa
Cocinar la carne
NO
Almacén
 Azar el pan Preparar vegetales

Preparar el tocino y demás Agregar el queso a

ingredientes cárnicos la carne

Introducir los panes

Colocar las carnes en en un recipiente a
el pan vapor

Agregar las salsas y Empacar en papel

Agregar la lechuga y
colocar el otro pan aluminio
los vegetales
 Pasar la cuenta Llevar a la mesa

PAGAR
 LOWER CHOLESTEROL
Presentations are tools that can be used
as lectures, speeches, reports, and more.

MORE RESTFUL SLEEP

BENEFITS OF Presentations are tools that can be used
as lectures, speeches, reports, and more.
MEDITATION
ON THE BODY DECREASED BLOOD PRESSURE
Presentations are tools that can be used
as lectures, speeches, reports, and more.
 18%
INCREASE IN PEOPLE MEDITATING
 60%
OF PEOPLE WITH ANXIETY
SHOWED IMPROVEMENTS

75%
OF INSOMNIACS SLEEP
BETTER AFTER MEDITATING
 MEDITATION
40
GOES
30
MAINSTREAM
20
Overall rise in people getting
interested in meditation
10
Presentations are tools that can be used as lectures,
speeches, reports, and more. Most of the time, they’re
0 presented before an audience.
Item 1 Item 2 Item 3 Item 4
 STARTING WITH
MEDITATION

What you need to know

Presentations are communication tools that can be used as
lectures, speeches, reports, and more. It is mostly presented
before an audience. It serves a variety of purposes, making
presentations powerful tools for convincing and teaching.
Presentations are communication tools
that can be used as lectures, speeches,
reports, and more. It is mostly presented
before an audience. It serves a variety of
purposes, making presentations powerful
tools for convincing and teaching.
A COMFORTABLE SEAT
Presentations are tools that can be used
as lectures, speeches, reports, and more.

A TIMER
Presentations are tools that can be used
WHAT
as lectures, speeches, reports, and more.
YOU
A QUIET SPACE
NEED
Presentations are tools that can be used
as lectures, speeches, reports, and more.
 HOW TO MEDITATE
ANYWHERE

MEDITATING IN PRIVATE MEDITATING IN PUBLIC

Presentations are communication tools that Presentations are communication tools that
can be used as demonstrations, lectures, can be used as demonstrations, lectures,
speeches, reports, and more. Most of the speeches, reports, and more. Most of the
time, they’re presented before an audience. time, they’re presented before an audience.
 GUIDED MANTRA VISUALIZATION

Presentations are Presentations are Presentations are

tools that can be used tools that can be used tools that can be used
as demonstrations, as demonstrations, as demonstrations,
lectures, speeches, lectures, speeches, lectures, speeches,
reports, and more. reports, and more. reports, and more.
 TYPES OF MEDITATION
Find out what works best for you

Focused Attention Body Scan Reflection Yoga

 Unguided Meditation
Presentations are
Guided Meditation communication tools that can
be used as lectures, speeches,
Presentations are
reports, and more. It is mostly
communication tools that can
presented before an audience.
be used as lectures, speeches,
reports, and more. It is mostly
presented before an audience.
 Meditation in Daily Life
Presentations are communication
tools that can be used as lectures,
speeches, reports, and more. It is
mostly presented before an audience.

01
Calm your body
Presentations are tools that
can be used as lectures,
speeches, reports, and more.
It is mostly presented
before an audience.
Deep Meditation
02
Affirm your
intention
Presentations are tools that
can be used as lectures,
speeches, demonstrations,
reports, and more.
03
Calm your body
Presentations are tools that
can be used as lectures,
speeches, reports, and more.
It is mostly presented
before an audience.
04
Affirm your
intention
Presentations are tools that
can be used as lectures,
speeches, demonstrations,
reports, and more.
 HOW TO SIT WHEN
MEDITATING

Item 5 Item 1 Item 5 Item 1 Item 5 Item 1

20% 20% 20% 20% 20% 20%

Item 4 Item 2 Item 4 Item 2 Item 4 Item 2

20% 20% 20% 20% 20% 20%

Item 3 Item 3 Item 3

20% 20% 20%

DON'T WORRY ABOUT SIT LOOK SLIGHTLY

HAND PLACEMENT STRAIGHT DOWNWARD
 How to prepare
for meditation

01 02 03
FOCUS ON CLEAR YOUR GET
YOUR BREATH HEAD COMFORTABLE
Presentations are tools Presentations are tools Presentations are tools
that can be used as that can be used as that can be used as
lectures, and speeches. lectures, and speeches. lectures, and speeches.
 Meditation Hacks

DECLUTTER
TAKE A GO FOR A THE
COUNT
WALK DRIVE MIND BY
Presentations are WRITING
Presentations are Presentations are
tools that can be
tools that can be tools that can be Presentations are
used as lectures,
used as lectures, used as lectures, tools that can be
and speeches.
and speeches. and speeches. used as lectures,
and speeches.
 SET YOUR TIME
FOR 10 MINUTES
01 Presentations are tools that can
be used as lectures, and speeches.

PICK A GENTLE
ALARM
EVERYDAY 02 Presentations are tools that can
be used as lectures, and speeches.

MEDITATION
Quick meditation sessions
WHEN YOU CAN'T
CONCENTRATE,
03 START COUNTING
Presentations are tools that can
be used as lectures, and speeches.
 FOCUS ON YOUR IN-
BREATH
04 Presentations are tools that can
be used as lectures, and speeches.

EVERYDAY
MEDITATION DON'T BE HARD ON
YOURSELF IF YOUR
Quick meditation sessions 05 MIND WANDERS
Presentations are tools that can
be used as lectures, and speeches.
 Meditation
in action

Presentations are communication tools that can

be used as demonstrations, lectures, speeches,
reports, and more.

Start with an outline of topics and identify

highlights, which can be applied to whatever
subject you plan on discussing.
 AFFILIATES

Partners in providing
top-notch health care

Presentations are tools that can be used as

lectures, speeches, reports, and more. Most of
the time, they’re presented before an audience.
 CURTIN HEALTHCARE
SERVICES TEAM
Your health care experts

DEWEY BUCHANAN ELAINE LLOYD TRICIA PORTER

CEO Health Services Director Operations Head
 MAILING ADDRESS
123 Anywhere St., Any City, State

GET IN EMAIL ADDRESS

TOUCH hello@reallygreatsite.com

For questions and

feedback PHONE NUMBER
123-456-7890
FREE
RESOURCES
Use these free, recolourable icons and
illustrations in your Canva design.