[THE FANTASTIC POSSIBILITIES OF

SUBLIMINAL POWER]
 Summary

Introduction

Chapter 1. Mental preparation for subliminal power

Manifesto for the disbelieving

A flow of subliminal information

Combat mental pollution

Become truly responsible for your life
Your unconscious is not a stranger
Build your own morals

Chapter 2. The conditions of your success

Protection against malicious vibrations
Discretion: the secret of your success

Chapter 3. The scientific basis of the subliminal

Auditory subliminal power

The disadvantage of the subliminal unconscious

Chapter 4. Step No.1. The first subliminal steps

Positive programming

Exercise in detecting your mental restrictions

An automatic start

Rare reasons for improbable failure

Organise your objectives

Eulogy of simplicity

Chapter 5. Step No.2. The conditions of practice

Exterior conditions

The time slot

The progression notebook

Interior conditions
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Chapter 6. Step No. 3. Introduction to the subliminal mechanism

Using music

The tone of suggestions

Chapter 7. Step No. 4. The three subliminal phases

Abdominal breathing

1- Mind-body relaxation

Body relaxation-visualisation

Mind pacification

2- Lowering your conscience threshold

3- Free emergence of unconscious suggestions or voluntary unconscious suggestion by the

controller.
Complete reminder of the two subliminal method versions

Chapter 8. Little "extras" to improve your practice

Reinforcing your concentration power

Developing an organised satisfaction plan

Exercise in subliminal organisation.

Chapter 9. The main subliminal areas

1. Subliminal variant to boost your Private Life. Meet your soul mate, improve your family life,
start or consolidate a relationship, reinforce parent-children relationships, satisfy your desire and
sexuality…
2. Subliminal variant to boost your Inner Self Be lucky, make the most of your qualities, get rid
of your foibles, protect yourself against people and ill-fate, develop your hidden psychic powers, read
others’ thoughts, discover hidden possibilities…
3. Subliminal variant to boost your Professional Life. Earn more money, find or change your
job, get a raise, hold a better job position…
4. Subliminal variant to boost your Social Life. Make friends, cultivate relationships, accelerate
your social promotion, gain access to public responsibility…

Your gift
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 Introduction

Each one of us possesses wonderful powers hidden deep in our

unconscious. We can transform our lives at any time by drawing from the
marvellous possibilities of this inexhaustible reservoir… under the condition
that we have the key to this unlimited area, in other words, a good personal
development method.

Of course, there are many techniques in this area. Not a month goes by
where there‟s not a new so-called “revolutionary” method that offers you
paradise on earth. Full of hope, you rush off to buy it. Unfortunately, most of
the time, when you read the techniques in question or try to apply the
exercises suggested, you are often disappointed because your expectations take
some time to materialise (if they materialise at all!).

Furthermore, often, the methods associated turn out to be much more

complicated that you thought, or you have to spend a lot of time on it for
minimal results! Yet, there is a genuinely sure method, which is rapid and
effective for obtaining real changes in your life: subliminal power. The
technique used to acquire it is practical and concrete.

Thanks to this, you will make the most of your mind and make all your
dreams come true. The secret of the efficacy of the subliminal method comes
from the fact that it allows you to lower the conscious barrier and directly
target the unconscious, while most personal fulfilment techniques work on
your conscious mind. This is fruitless because it represents the mental state
which slows down your progression. If you could be happy just through your
mental state, you would know it by now and would have been happy for a long
time!

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 The secret of subliminal power consists of lowering the vigilance
threshold of your conscious in order to directly implant suggestions int o t he
unco nsc io us . It takes effect directly on the brain by disconnecting the left
side of the brain, the side which reasons. The results are immediately
perceptible and above all durable, thanks to simple and practical techniques.
Subliminal power will allow you to confront the most difficult ordeals with
success and clear all obstacles in front of you.
It will trigger the powerful psychic forces in your unconscious and place
them at your service, to your great happiness and that of those around you.

The failure of traditional methods

Man‟s aspiration for a better life on earth is nothing new. It is as old as

humanity itself. Therefore, since the beginning of time, numerous empirical or
practical methods have been developed in order to reach this goal.

Various religions have also tried but with little success because most of
them, notably monotheism religions (Judaism, Christianity, Islam), indeed
promise happiness for the human race… but only after death! This will be
done through accessing this place called Heaven they boast about so much.
Oriental traditions, notably Hinduism and Buddhism, for many Westerners
who are disappointed by their own religion, appear to be the solution for
reaching well-being. Alas, in reality, they require a lot of time, a lot of
practice, and multiple physical and mental meditations and purifications to
simply improve one‟s life on earth!

As for fraternal organisations and other philosophical and initiatory

groups such as the Freemasons or Rosicrucians, they are difficult to integrate
into and involve slow progression which is fraught with pitfalls. More recent
personal development programmes (neuro-linguistic programming,
sophrology, rebirth, haptonomy, biofeedback therapy, etc.), only provide

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results after much effort, a long delay and a lot of money spent on courses,
training programmes, seminars, etc.!

Yet, there is a simple way, which is inexpensive (the cost of this book),
fast to achieve an improvement in your life on earth, and with rapid material
and spiritual development: the subliminal method. Five to ten minutes‟
training per day is enough, provided you practice regularly. Not one single
day must go by without you doing your subliminal mini-séance! This is one
of the fundamental principles of your success in the subject. This method,
which is new in Europe, has already allowed certain people in the United
States, Australia, Canada, New-Zealand, etc. to transform their lives with a
minimum of invested time and effort.

Why are the results so fast?

You can reasonably ask yourself how, in just a few minutes a day, it is
possible to completely change the course of your life.If this objection has come
to your mind, this is a good thing for the rest of this process, because it means
you are not one of these gullible people who believe everything they are told.

The subliminal method requires you to have a very developed critical

mind. This will allow you to sort the good from the bad ideas or suggestions
which attempt to penetrate your mind every day through your entourage,
professional environment, the media, etc. How quickly you obtain results
from the subliminal method depends on the application of a very important
psychological principal: monoideism which is the ability, through the
repetition of a single idea for several consecutive days, to deeply absorb it
both in the conscious and the unconscious.

You are perhaps wondering why you cannot express such fabulous
powers if you really possess them. This is a very good question… which
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Sigmund Freud, the father of psychoanalysis, has already answered.
According to him, certain abilities buried in the unconscious cannot be
expressed because they are censored by the brain. The brain, like a strict
security guard, represses, sometimes brutally, the many attempts from
numerous ideas to escape the unconscious.

Our mind reacts in this way because it is itself a prisoner of all the
conditioning we acquire since childhood through our education, family,
society, culture, religion, professional environment and even taboos imposed
by yourself because you think they are useful!

In summary, your conscious bullies you because it thinks that these

conditionings are hard and fast principles on which it relies to direct your
actions and distinguish good from bad. Therefore, ideas which it considers as
unhealthy or misleading will remain buried deep in your unconscious. Yet,
you should know that there are no hard and fast truths in life. Your reality is
the sum total of your experiences and not the result of any sort of theoretical
ideology.

The best proof of this? Have you never changed your mind, or
questioned ideas that you thought were engraved in stone? In politics, love,
your private, professional or social life, you have sometimes been forced to
change tack to achieve your aims or satisfy your desires. You have had to
adapt to the circumstances in order to be right, keep your job or be happy!

Only experience will allow you to forge a philosophy of life. Never adopt
that of another person. It would be like trying to fit a square peg into a round
hole! You would end up succeeding but by forcing the peg or altering the
hole!

Whatever the case, this would not happen without some amount of

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damage. The same goes for your life. Your misfortune comes from the gap
that exists between the life you lead and the life you dream of which
corresponds to your deepest aspirations. The inner battle taking place inside
you is located between your selective conscious and your unconscious which
is trying to express itself. So, as it cannot exist during the day, your
unconscious lets off steam at night and invades your dreams and your
unsatisfied desires. You should interpret your dreams in order to understand
your true desires which are trying to force their way into your life in a
nocturnal manner.

The art of dream interpretation is certainly an accessible discipline, but

which nevertheless requires extensive and in-depth training in order to be
precise. With subliminal power, you will be in a position to lower the
conscious barrier in a conscious and organised manner to allow your
unconscious resources to come out into the light and give you the courage to
materialise them in your daily life. You will make your conscious relax its
guard for enough time to access your hidden capacities.
This process will be done in an active or passive manner. During the first
phase, you will voluntarily lower your mind‟s degree of vigilance. During the
second phase, you will let the suggestions emerging from your unconscious
mount to the surface or you will voluntarily absorb suggestions relating to
specific areas of your life. To start your initiation into the subliminal method,
it is however advised to first practice the free emergence of suggestions so as
not to limit your unconscious by imprisoning it in the restrictive directivity of
guided absorption. It is already bullied enough by your conscious! You will
therefore let your unconscious express itself at its leisure at first.
It will first freely let off steam. It will be like a horse that has been
tormented for too long by your conscious guard. Initially, simply let it snort
away in the great open space of freedom you have given it. After an initial
period of crazy galloping, it will calm down and be better behaved and more
docile. If you impose a too strict environment from the start with directed

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suggestions, it will not help you as effectively as after it has been able to first
experiment the vast mental open space.

So, start by letting it run the field before directing it to a desired area. You
will be initiated into this progressive increase in power by a gentle method
which will quickly become your best weapon in life.

Your conscious is not your enemy

Be careful though not to consider your conscious as an enemy. On the

contrary, it is a precious ally that will help you, even though you are
unhappy or incapable of changing your life at the moment, because of a
programming error. Your conscious mind plays its role of guard of your
unconscious in a much too zealous manner because it doesn‟t know any other
way. All you have to do is show it another way, using the subliminal method,
so that it can rapidly get to work on your new objectives.

So from now on, stop treating it as an opponent you must fight or

eliminate, because you will still need it, if only to react to exterior solicitations
or aggressions, adapt to inherent life changes or comprehend your
environment in all circumstances. Your conscious simply needs
reprogramming to help you acheive harmony and stop feeling the continuous
tension between your deep aspirations and your daily existence. This interior
nervous tension is also called life anguish or unease.

So, when you think about your life (thanks to your conscious mind,
don‟t forget!), you often feel conscious dissatisfaction which results in mental
and/or physical tension. When you think of your misfortune, you sometimes
feel uneasy, strained, depressive or anguished. Perhaps you even get a lump
in your throat or butterflies in your stomach. Usually, when this happens, you
don‟t know how to evacuate the psychological and/or physical knots.
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 Feeling powerless, you sink even further into depression, lack of self-
confidence or discouragement. You let these mind poisons which are negative
thoughts invade your conscious and destroy it.

With regular repetition of these discouraging words, you become

progressively demotivated, even paralysed in your actions. Failure or inability
to get out of your situation can lead to distaste for life and inaction. Failing to
see the end of the tunnel, you therefore hang on to what you know: your
current life, because even though it‟s dissatisfying, it is at least much more real
than the fantasies and obsessive desires in your mind .Faced with this interior
wrench, it may even be the case that you sometimes regret being a conscious
being, able to think about your misfortune, or even think at all!

It may even have crossed your mind that your dog‟s (or cat‟s) life is
preferable to your own, because at least they are not tormented by all these
existential problems. How you would so like to forget your problems! Alas,
they come back periodically to burden you, like the sea ebbs and flows and
incessantly eats away at the cliff edge. If you recognised yourself, all or in
part, in this realistic picture, then rest assured. Your case is not exceptional.
This suffering is the fate of every human being, and is inherent to the human
condition. Under no circumstances is it your mind‟s responsibility to be
conscious of your own limitations. It plays the role of censor, and you
consciously or unconsciously gave it this role. Today, you feel like you are a
slave to it. Tomorrow, thanks to the subliminal method, you will be the master
of it.

Do not loathe your mind, on the contrary, devote yourself to possessing

it. It is a priceless asset if you know how to control it. This is the aim of this
subliminal method. The ability to think is a priceless gift leaving us free to
make decisions and choices. Whether these choices are favourable or not
depends on us and only us. Unfortunately, until today, the decisions you have

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made have sometimes been motivated by negative unconscious thoughts and
you have therefore experienced failure.

This in itself is not entirely negative because it allows you to learn and
progress being confronted with reality. When you can learn lessons from this,
you take a better direction the next time. If this has already happened to you,
then you have practised the subliminal method in a conscious manner, without
knowing it! Indeed, after a failure you have learnt from, you reprogram your
conscious so that it becomes more vigilant if the same situation occurs again.
With subliminal power, you will do this on a regular and durable basis,
whereas good resolutions made in the mind sometimes do not last very long.

"What doesn‟t kill us makes us stronger" claimed the great writer

Friedrich Nietzsche. This is a good philosophy of life. Make it your own if you
like. So, from now on, do not think of your conscious as an opponent but as
an ally which must do you favours, otherwise, it will continue to oppose the
emergence of your still unconscious potentials.

Identify your true enemy

Life is a marvellous treasure. The miracle is to walk on the earth, breathe,

and fully express your sensorial abilities and thoughts. Whether you like it or
not, the existence of suffering is an inevitability. You already know this and
perhaps you are suffering at the moment. Or else, you won‟t have to look
back very far to remember sad times… but also happy times. Be fair and just in
your judgement: you may have been through hard times, but you have also
experienced pleasant situations. Do not dwell on the dark periods only but
positively stimulate your mind by reminding yourself of brighter days! Do not
play the game of mind poisons which are your true enemies and not your
conscious. Your true rival is your dark side made up of all your negativities.
This is what is dominating you right now and instilling incorrect ideas in your

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mind in order to keep you under its dependence.

You are going to counter attack it thanks to the development of your

subliminal power which will progressively reduce it somewhat. For the
moment, train yourself to fight against your harmful thoughts. The process is
simple. All you have to do is annihilate a negative idea as soon as it emerges
by saying a positive phrase confirming the contrary. For example, if you
think: "I‟m not good at anything. I‟ll never earn more money" Immediately
affirm: "I am worth something like all human beings. I am perfectly capable of
becoming rich in my own way"

Repeat this positive declaration until you are persuaded it‟s true, and it
overrides the negative version. By doing this, you‟re not practising any sort of
artificial autosuggestion because you really are worth something and you
have your place in this world, even if you haven‟t yet found it. You really are
capable of having material wealth. The main thing now is to find the way to
get it.

You‟ll see that a positive resolution repeated with conviction will always
end up imposing itself on your mind, because it only reflects a basic truth.
Indeed, you are on this earth to accomplish a very precise mission. Your
current misfortune comes from the fact that you are not yet conscious of it.
Like everyone, you have the right to your share of material happiness even if,
for the moment, you have no doubt chosen the wrong way to go about it.
Having a mission and the right to happiness are universal truths. It is now up
to you to materialise them here on earth by letting go of the unconscious
mental breaks hindering your success. Subliminal power will detect the
negativities deeply buried in your unconscious and will transform them in a
positive manner.

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Chapter 1
Mental preparation for subliminal power

One of the secrets of success of the subliminal method is its simplicity. Do

not complicate your life in any area whatsoever. Think, speak and act
naturally. Your life will be happier. Unfortunately, until now, you have been
told so many times that certain things, actions or complicated thoughts were
best, and you have ended up being persuaded of this, to the point where it
now pollutes your mind. When you are presented with a situation, you
consequently have trouble thinking about it in a simple way, and developing
easy solutions to get out of it. Don‟t forget: Think, speak and act in a direct
manner. Your current opinion on the efficacy of the subliminal method is a
good example of our usual mental complication. At this precise moment, do
you really believe in its efficacy? Your reply absolutely must be or become
positive in order to fully benefit from it. If you still doubt its efficacy, this isn‟t
worrying. Continue reading until your mind becomes enlightened. You are
not required to blindly believe in this method but just to try it and take note
of the results before forming an opinion and taking full advantage of it.

Manifesto for the disbelieving

Nevertheless, if, a little later on, when we come to the practical exercises,
you are still reticent, close the book. You will get nothing out of it. If your
conscious is so resistant or rigid that it absolutely refuses to give the slightest
credit to the subliminal method, there‟s no point in trying or digging your
heels in, or even despising it. Your mental resistance is still too great. Your
dark side is still very strong and is trying to put you off even trying. In this
case, don‟t worry about it, and do not insist. The simple fact of having read
this much has already planted some good seeds in your mind. They may take
some time to grow but they will in the end.

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 Put this book away and don‟t pick it up again until you feel like it. One
thing‟s for sure though: you‟ll come back to it quickly. It‟s just a question of
time, maybe just a few days. There‟s no pretention or snobbery in this
statement but the affirmation of a simple observation. Indeed, the testimonials
from the great majority of people who have tested this book confirm the
immense and sometimes incredible success they have had.

A significant part of these people (around 25%) admitted that they were
even more surprised to find their dreams had come true because they had often
stopped reading this initiatory guide halfway through, or sometimes after just
a few pages. They felt too affected by their certitudes at the time or sceptical at
the possibility of obtaining even a tenth of what was promised. Often, their
surprise comes from the fact that they were pushed to read again by an
unknown force (subliminal power?).

Another surprising fact is that this second time around was often the one
that worked. During the second time, everything became clear regarding the
subliminal method: they had lost their initial disbelief. The text became easily
understandable and easily applicable. These „second chance‟ converted people
are annoyed that they wasted time and didn‟t understand the first time. They
are even so mortified by their initial blindness that they regret, for a long
time, having (almost) let the opportunity of a lifetime pass them by!

If you experience such a turnaround of a situation and/or

comprehension, above all, do not feel guilty! Everyone has his own rhythm in
life and personal development. If you didn‟t see the light "before", it simply
wasn‟t the right time, that‟s all. Your dark side was still too opposed to your
evolution. You weren‟t strong enough to resist your conscious guard. The
main thing is not how much time it takes you to develop this wonderful
subliminal energy power, but that you realise and understand it! If it doesn‟t
happen during the first read, it will happen at the second attempt. This is not

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a problem. Human time is different to the rhythm of your evolution. It
sometimes happens that young people have already had a lot of experience,
while others reach the dawn of their lives without ever understanding or
learning anything from life!
Never compare your progression with that of another. Just the same as
one should never take someone else‟s path or try to follow any rhythm that is
not your own to improve your life. Some people are hares. Others are
tortoises. This is in no way pejorative for anyone. If you are a hare, be a hare.
If you are a tortoise, accept this fact. But do not try, if it is not in your nature,
to force your temperament. Speed and slowness have their own advantages
and disadvantages. Put things into perspective and adopt one or the other
according to the circumstances.

In fact, the turnaround of those converted to the subliminal method can

be explained very simply. By reading this book, even just a part of it the first
time, you have already shown you have an open mind. You have resisted your
dark side which was shouting at you to stop reading this book because (I‟m
sure there was no shortage of excuses!): you‟re wasting your time, it‟s just
another phony method, it will be difficult, you‟re getting into the unknown,
etc. So, not being able to overcome the assaults from your dark side, you gave
up and put this book away on the bookshelf… Maybe you even sent it back to
its sender, or even threw it out! However, after a few days of inner torment,
because your mind fundamentally knows what it needs, you restarted your
initiation for your own good and for the happiness of loved ones.

During your interruption period, the seed nevertheless began to grow.

The principals already understood and/or accepted made their way to your
unconscious. The affirmations of this book ended up forcing their way from
the conscious, notably at night, during your dreams. You had therefore
already put in place the basis of the immediate or progressive revelation of
this wonderful method. You ended up admitting that you made a terrible
mistake depriving yourself of this genuine treasure which is subliminal
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power. So, in a moment of interior honesty, you overcame the objections
from the guard of your mind and you rushed to read the book again.

In an involuntary but inevitable manner, the subliminal ideas penetrated

your unconscious, and then emerged into your conscious. At the end of the
day, you realised the reality of these affirmations because, deep inside you,
your inner being knows that they are true and that they constitute the
substrate of all personal, material and spiritual evolution. They therefore
succeeded in forcing the way and separating the unconscious from the
conscious, to come out into the light, proof of their superior power over the
false certitudes that were the basis of your existence until now.

A flow of subliminal information

All day, without your agreement, you are a receptor of subliminal

information. Your senses and your mind constantly register sensations,
impressions, sounds, noises, words, thoughts, images, etc. that your normal
conscious does not register, but they will nevertheless implant themselves
deeply and durably in your unconscious. These unconscious seeds find
favourable ground there and force you to think, speak and act without you
realising it, and without you making the conscious decision.

This phenomenon is very subtle because many people, convinced that

they have their own free will, simply repeat words heard a thousand times
like a parrot and accomplish stereotypical actions thinking they are original.
The most striking examples concern the fashion and publicity domains that
magnificently apply subliminal processes. This voluntary manipulation adds
to the involuntary implantation of all the unconscious data accumulated every
day. This uncontrolled, too fast or too numerous data, catches out your
conscious and implants itself in your subconscious without you having any
control over it.

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 In the case of publicity, for example, your vigilance level is lowered by
complex subterfuge. The images are aesthetically pleasing, the music is
harmonious, the models (both female and male) are superb, the ambiances
are idyllic or voluntarily dramatised to emphasise a product. Just like the
snake hypnotised by the flute player, you are charmed. Gaps therefore open
up in your artificially deluded conscious, giving free access to subliminal
messages, hence the briefness of advertisements destined to strike quickly
and cleanly. If they last longer, you have the time to recapture your senses and
replace your mental defences.

In these circumstances, our conscious is not an enemy either. It is actually

of great use because it allows us to develop a critical mind and avoids us
being (too) manipulated. Indeed, even when greatly vigilant, numerous
mental parasites still manage to penetrate our unconscious. It is therefore
urgent to better control and use one‟s discrimination power advisedly.

The continuous and daily flow of information which pours over us

diminishes our critical aptitude and discriminatory skills. It is difficult to use
our five senses and our mind at the same time to resist this continuous
current. Our perception, representation and sensorial awareness-raising
systems are limited. It often has to assimilate too much data at a time.

Fortunately, we have a selection mechanism, a sorting station, thanks to

which the conscious only remembers a part of the information that bombards
us all the time.

The following experiment will allow you to understand this principal.

- Sit comfortably in the place you are at the moment. Relax all your
muscles and close your eyes.
- Pay attention to the sounds. Become aware of them, one after the other:
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sounds from the street, voices coming through the wall or from the corridor,
music, radio or sound of the TV, birds singing in a nearby park, etc.
You probably have trouble noticing certain sounds without “forgetting”
others! Now, try a global perception of all this sound stimuli simultaneously.
This is nothing short of an exploit!
- Then, open your eyes, and itemise your environment from left to right,
noting all the furniture in your office or your bedroom, for example. You are
forced to move from one to the other in a selective manner (you have no doubt
had to set aside the sounds you heard just now in order to now concentrate on
your visual perceptions!). Furthermore, if you attempt a general view of your
environment, the task becomes even more complicated!
And all this is without attempting to use all the other senses (touch,
smell, taste)!

You probably now understand that it is difficult to be continuously

vigilant.
And yet, we haven‟t even talked about vibratory ideas or energies
emitted by the billions of people on earth who, like radio airwaves, interfere
in your personal "station". We cannot escape this permanent sensorial flow.
However, thanks to the subliminal method, you can, by lowering your
conscious barrier, bring your unconscious conditioning to the surface, in
order to eradicate or transmute them into positive energies. Being aware of
them represents 50% of their psychic eradication.

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 Combat mental pollution

It is fundamental to combat your interior spiritual disharmony because

there is still too much of a difference between your true desires and those
usually expressed by you, often because of the conscious auto-censoring
mechanism. It is itself conditioned by your parental or school education,
your original culture, the different daily sensorial solicitations, your life
experience, your joys and your pain, and ideas gathered here and there which
you have made your own, voluntarily or not!
It is important to become aware of these conditionings and get rid of
them. This psychic drainage and purification is essential in order to cleanse
your unconscious and your conscious and start with a healthy basis on which
to genuinely and thoroughly change.

Without this, you will continue to react according to truncated ideas and
reasoning. If you start with a deformed vision of reality, you will be incapable
of correctly interpreting it and, consequently, making the right decisions. The
incorrect information received every day hinders your true personal
development, the realisation of your desires and the expression of your
hidden potential! I‟m sure you easily realise why you must immediately take
action. Perhaps at this very moment, you feel bad, irritated, or even surpassed
when reading this book.

If you feel a certain unease when reading this, it expresses an inner

conflict between your current and conditioned conception of the world
(having led you to an unsatisfying life) and your true interior aspiration. If this
is the case, don‟t worry. This alarming mental, even physical sensation is a
good sign! You are ready to take action because you intuitively feel the need.
Indeed, a hostile attitude is largely preferable to a reaction of indifference. If
reading this book provokes no reaction (either positive or negative) in you,
this would be worrying with regards to the dynamism of your mind.

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 A good or a bad sensation is preferable to an absence of sensation. You
would be very close to what spiritual researchers call „spiritual death‟,
unfortunately a state in which many people find themselves in. They are
physiologically alive, but they express little or no sensorial impressions when
they are not psychically withdrawn from the world they live in.
There is a pernicious state that comes from mental and sensorial
withdrawal, it is even more dangerous because the subjects concerned don‟t
even realise it. It is worse than the physical isolation a great number of people
suffer from. The subliminal method provides a mental "resurrection" in this
life without waiting for a hypothetical life to come.

A simple example will allow you to recuperate the damage caused by

negative unconscious implantation. A magazine article that appeared in the
United States a few months ago was the talk of the town. Indeed, a young
woman who found herself to be ugly narrowly escaped suicide thanks to the
miraculous intervention of a passer-by who managed to persuade her that
she was beautiful.

The most astonishing thing in this story is that this young woman was
truly magnificent; almost perfect physically speaking, but her mother and her
sister who were jealous of her beauty, had told her over and over for several
years that she was physically unsightly. She ended up believing them! Her
school friends had tried to tell her it wasn‟t true, but her blind love, great
sensitivity and excessive affection for her two parents was so strong that she
was convinced that her friends were just trying to be kind to her! Her great
fortune came when someone passed near to the isolated bridge from which
she was ready to jump; this person was an adept at the subliminal method.
The man managed to persuade her of her emotional blindness and the
meanness of her parents.

This striking case summarises in itself the dangers of the mental

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pollution we are continuously subjected to and the repercussions it can lead
to, which are often proportional to the sensitivity of the people concerned.
Don‟t think that this dramatic story, with its fortunately happy ending, is an
exception. Every day and in every domain, things such as this happen. This
certainly happens to everyone, even though not all these dramatic events
make the headlines. Indeed, it is not easy, except for those people who are
forewarned, to identify the exact profound causes of all the general or
particular catastrophes that have been affecting the human race since the
beginning of time.

Unmistakeably, a great number of them can be attributed to the daily

mental pollution that bombards the man who is not aware of the subliminal
techniques that can break these collective and individual conditionings. So,
if you choose to no longer think, speak or act like the thousands of automated
people, subliminal power is for you and will lend itself to you. Otherwise,
you have no chance of distinguishing yourself from the masses, and of leading
an interesting and enriching life in every sense of the word. In short, of
having a truly responsible life.

Now, it‟s up to you to choose: either you close this book and continue
with your usual routine, or you decide to become the person you have always
wanted to be. Of course, this requires some effort, but you will realise that it
is minute and effective as long as it is made regularly. In any case, you are no
doubt conscious enough of your situation to realise that if you do nothing, you
will never manage to redirect the course of your daily routine life. Passivity or
inaction never solves anything.

Become truly responsible for your life

So, if you decide to, you will change your existence in all the areas you

Gabriella 20
wish. You will have more positive thoughts. Love will come to you more
easily. Your money problems will be quickly solved. You will permanently
enjoy a good state of health. You will regain self-confidence… Mastering
subliminal power will reveal another universal psychic law: you are the only
person responsible for your life and for everything that happens to you! Both
the good and the bad things.

If you think the contrary, a revolution in your way of thinking is

fundamental in order to completely and effectively control your subliminal
powers. You will stop holding others responsible for the consequences of
your own acts because you will become conscious of your real possibilities
and motivations, which would have otherwise remained unconscious. You
will realise why you sometimes think, speak and act in a way that is
incomprehensible to your usual belief.

You will know why you change tack according to the circumstances.
There‟s no longer any point in going to see a „psy‟ something-or-other
(chiatrist, chologist, choanalyst…) who will take years to find nothing. You
will become your own analyst because you are the only one who can
understand and above all, change your own behaviour.

At the moment, you sometimes blame different entities or people for your
problems: God, divinities, cosmic forces, evil spirits, witches, curses, your
boss, your wife... or even your next door neighbour! By mastering the force of
subliminal power, you will no longer to taken down the wrong path. If indeed,
according to your beliefs, these celestial sources or people intervene in your
life; this is simply by way of a "mirror effect", as subtle or obvious revealers of
your own interior incapability.

Therefore, if you have a problem with your superior, does this mean he is
completely responsible for your professional stagnation? If you don‟t get on

Gabriella 21
with your wife or your children, are they really the ones to blame? Etc.

By choosing a scapegoat, aren‟t you trying to blame your personal faults

on others? Always ask yourself what your part of the responsibility is in
every circumstance. It‟s up to you to answer the question in total honesty if
you find yourself in a similar case or situation. You need intellectual honesty
for this which requires the simplicity and courage to truly question yourself.
In order to really do this, you must hunt down your true unconscious
limitations which, through the subliminal method, will quickly become
conscious.

It is important to get rid of your still unknown mental millstones, to

think, speak and act in total consciousness of your thoughts, words and
actions. You are your own steersman in life. Do not let yourself be tossed
around by life‟s current, but apply yourself to mastering it to live life to the
full. Thanks to subliminal power, not only will you be free of your interior
limitations, but you will also be purified of the exterior manipulations
already mentioned above (educative, cultural, religious, political, ideological
conditioning…). They have all been willingly or unwillingly implanted in
you.

Just the simple task of reading these lines is positive. It shows sufficient
consciousness of your situation, to want to change it and a sufficiently open
mind to envisage a thought mode other than the illusory vision present in your
life on earth. With these two mental assets (the consciousness of your situation
and an open mind), you are in the favourable mind conditions for a rapid and
effective initiation in subliminal power. By adopting a positive attitude, you
have already begun lowering your guard and the vigilance level of your
conscious.

Continue on this path and in this state of mind, and you will easily
assimilate the subliminal techniques. You will become one of the privileged

Gabriella 22
initiates capable of truly mastering their destiny. All that is asked of you is
regular practice. Start putting subliminal power into action today for just five
to ten minutes per day. This is your only constraint. You can see how flexible
it is compared to what most other personal development methods require.

In any case, there‟s no point in subjecting yourself to long and fastidious

mental séances when five to ten minutes a day is enough. This is the great
advantage of the subliminal method. You could do it for four hours, but this
wouldn‟t change its efficacy at all which is a question of "explosive"
concentration. In other words, its assimilation and power are above all
dependent on your aptitude to focus on subliminal practice for a few minutes.

Therefore, a "homeopathic effect" can be observed, that is to say a similar

process to that observed in homeopathy. In this therapeutic discipline, the
quantity of medicine taken changes nothing of its effects. Indeed,
homeopathic "medicine" does not directly act on the body but provokes a
reaction from it.

Identically, the subliminal technique triggers a lowering of conscious

vigilance without harming your conscious, and allows access to the
unconscious. It stimulates and accelerates the normal functions of the
unconscious by allowing it to (finally) express itself in a regular and…
conscious manner.

Your unconscious is not a stranger

Even though the subliminal process authorises the expression of your

unconscious, this doesn‟t mean that it is a total stranger to you. You have
already had the opportunity to use it, even if at that time, you didn‟t identify it
as this. And yet, it is easy to recognise. As soon as you think, speak or act in an
evolutionary direction, you can be sure that your unconscious will guide your
way. It possesses all your desires and aspirations in all areas and tries its best

Gabriella 23
to facilitate your happiness.

Indeed, during your subliminal power training, it will serve as your guide
to know whether you are on the right track. Therefore, before, during or after
a thought, a word or an action, ask yourself whether they are legitimate. If
you feel a sensation of well-being when doing them and they have positive
consequences, you are on the path towards evolution, you are heading in the
right direction. However, if you feel ill at ease or suffer failure, modify your
thought, word or action in question.

Build your own morals

Even though the process described above is generally true, you may also
feel good after a bad thought, word or action! Indeed, we can learn from
setbacks. They are necessary in order to progress. So, always take time out to
examine your faults, failings and fiascos to learn lessons which will help you
in the days, weeks and even months to come. Doing good things does not
mean leading a vapid life of soft and beneficial words, thoughts and actions
by adopting a soppy attitude and beatific smiles.

Doing good things does not mean following a suitable mould of positive
principals adopted by the whole of humanity like bleating sheep. A
constructive existence is accomplished by entirely exploring your personal
explanations which are inevitably enamelled with positive and negative
elements but whose objective is to progress. The existence of bad allows us to
appreciate the good. What is bad for one person may be good for another.
And vice-versa!

Gabriella 24
 In order to evolve, we need to be confronted by our dark side made of
illusory conditionings. To become aware of their falseness, it is vital to court
reality which is the only thing capable of telling us if we are on the right
path. What we usually call "failure" is in fact patent proof that our vision of
the world does not fit in with the subtle functioning of the universe. It‟s up to
us to draw lessons from it otherwise we risk another… failure!

Reality acts like a mirror. It is happy to reflect the image it is shown

without hesitation. If a person is beautiful, it will return the reflection in the
same way as if the person if ugly. It will not try to make the beautiful person
uglier or the ugly person more beautiful. A mirror shows you as you are and
not as you think you are. In the same way, subliminal power will facilitate
your interior accomplishment and material enrichment without giving any
moral notions of good or bad which are always subjective and personal.
Various studies of the customs of different populations all over the world in
time and space indeed prove the subjectivity of positive and negative
principals.

In the Middle Ages, „ordeals‟ or „judgements of God‟ were practised, in

order to find out if someone was guilty of a crime. The person had to put his
hand in a container full of hot coals. If the person managed to keep their hand
inside for a certain amount of time, he was judged innocent! Today, it would
be inconceivable to do such a thing. We consider this method barbaric yet, at
that time, it was normal. Other days, other ways! What was good four
hundred years ago is judged inhumane at the dawn of the third millennium.
In the same way, at the start of the century, in Japan, old people were led to
the top of the mountains to die of hunger. As the village was unable to
provide for everyone, old people were sacrificed for the younger generations.
Today, old people are placed in retirement homes (where they also die a slow
death. Is this really progress?).

Gabriella 25
 Two last examples: the death penalty still used in the United States today,
was abolished from the French penal code over thirty years ago. In Ireland,
abortion is considered illegal. Other days, other ways! The criteria defining
good and bad not only vary from one country or culture to another, but also
from one individual to another. What is positive for you is perhaps not the
case for your neighbour. If you win a lawsuit against him, you would be
satisfied and he would be disappointed! Other people, other thoughts!

We could multiply the examples indefinitely, but this small

demonstration is enough to convince us of the relativity of human judgement.
So, always build your personal morals drawn from your own experience.
Imposing your ideas on someone else, even if you think they are better, is a
form of violence and mental dictatorship (and sometimes physical) which
must be distanced.

Warning

Read the paragraph above with precaution in order to clearly understand

its meaning. If you haven‟t understood its message, come back to it as many
times as you find necessary. Speaking of the subjectivity of good and bad, is
by no means a justification for violence, hate and intolerance, it is simply here
to help you understand that the dark side that everyone possesses can also
help you progress in life. To advocate bad would be treating another great
para-psychic law with disdain: causality or compensation of acts. To
summarise, all your thoughts, words or actions have consequences
proportional to their primary intention. In other words, if your motivations
are positive, they will lead to beneficial consequences. If on the contrary, they
are negative, you will suffer the after-effects following a "boomerang effect".
So, to come back to the point, if we justify bad, we would be in contradiction
with the great universal principal. Never try to hurt anyone, not only to avoid
this famous boomerang effect, but also to avoid losing the benefits of your
own subliminal power which cannot, under any circumstances, be used to do
bad things.

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Chapter 2
The conditions of your success

All subliminal philosophy must be clearly understood in order to use this

wonderful power, which possesses the power of an atomic bomb to maximum
effect!
It possesses an energy so powerful that its extent still hasn‟t really been
measured, if indeed there are any limits! The proof is that subliminal power is
the favourite tool of the powerful people in the world: bankers, business men,
politicians, cinema and television stars, professional sports men & women, etc.
It is also used (sometimes abusively) by all communication and publicity
advisors all over the world. It is used to manipulate the masses, from sending
them to the battle fields to assuring the planetary success of a film. It manages
to condition most of our contemporaries by accomplishing the exploit of
making them believe that they are thinking for themselves, when all they are
doing is repeating trite remarks!
It is important for you to put it at your service, not for mental or physical
exploitation purposes, but for reasons of individual and collective well-
being.Whatever your age, origin, degree of intelligence or level of education,
you will quite easily manage to trigger subliminal power for one good reason:
it adapts itself to each individual‟s needs and will be at your service for as
long as you respect the procedure for setting it in motion and regular practice.

Protection against malicious vibrations

Subliminal power will allow you to access the wealth of your unconscious
in order to materially and mentally progress, but also to protect you against
conscious or unconscious malicious vibrations that bombard you throughout
the day. These harmful vibrations are formed from all the thoughts, words
and actions consciously or unconsciously perpetrated by all human beings.

Gabriella 27
You must get rid of them because they are likely to hinder your personal
evolution. We are constantly bathed in a subtle flow of harmful thoughts
emitted, voluntarily or not, by people in your private, professional, cultural or
social environment, and ideas emitted by all human brains via a “ricochet”
effect.
A thought is a form of subtle energy, a vibration travelling at a speed
largely superior to that of light, without limits of time or space. It is this in
particular that explains the phenomenon of telepathy. This thought-vibration
concept is indispensable to better understand how subliminal power works.
In your current condition, your unconscious doesn‟t really play its
discriminatory role. It absorbs, without turning a hair, all the stimuli it receives
as much from the five senses as from the conscious mind which, yes, plays the
role of guardian but in only one limited direction, for the moment.

It stops the unconscious sensations from becoming conscious, but it

doesn‟t sort the sensorial or mental impressions that bombard your
unconscious. It lets everything through, both the good and the bad vibrations!
You are defenceless in the face of these exterior aggressions. Only subliminal
power will help you reinforce the resistance of your conscious and
unconscious in the face of undesirable influences. Therefore, anyone who tries
to harm you through thought will be blocked in their evil attempts by your
permanent mental barrier. The same goes for evil words and actions directed
against you.

The distance psychic actions voluntarily destined for you and all the
mental parasites continuously emitted by all human beings are a part of this
harmful parasitic action. Indeed, we emit negative thoughts on a daily basis,
we come out with pessimistic phrases and we commit harmful acts which
have an influence not only on the people they are aimed at but also on all
individuals all over the planet. Whether you like it or not, you are the creator
of negativities, quite often without even intending to do harm. So, the simple

Gabriella 28
act of mentally putting yourself down generates harmful energy, which,
according to its intensity, will affect the thoughts, words or actions of one or
several people!

Discretion: the secret of your success

Another condition of your success is confidentiality. Great discretion

regarding your use of subliminal power is recommended. Indeed, it is first
and foremost a type of energy at your service, but it also obeys very precise
principals. To obtain maximum concentration of this force and focus it on
your objectives, it is important to consecrate all your concentration on it
during each practice session, but also in between sessions. It is first and
foremost very important to avoid dispersion of this very powerful vibration.
This mental deviation can take place through words, actions and also through
thought.
First, through words. By telling one or two people that you use a
powerful and immense force, you will diminish its efficacy. From that
moment, the subliminal power divides up, disperses, and loses its intensity.
The person with whom you share such a secret will consciously or
unconsciously appropriate it. It‟s perfectly logical. Put yourself in their
position. If you learn that a secret power to succeed in life exists, wouldn‟t
you want to benefit from it too? Indeed, isn‟t this what you‟re doing at this
very moment! So, do not entrust your secret to anyone. We insist on this. You
would be making a grave error.

Even with the best of intentions, such an error would be harmful to you.
Whether you want to or not, you would enter into a power struggle which
would only weaken your concentration. You would use up considerable
energy trying to resolve this conflict, energy which is then unavailable for the
concentration that is indispensable to acquire subliminal force. Furthermore,
if your interlocutor is psychically strong, he will take hold of your power and
leave you devoid of all protection, weakened, and at the mercy of the
Gabriella 29
slightest mental or vibratory attack.

Even if you are a selfless person who thought you were doing the right
thing, there will always be detrimental influences, envious and jealous people
who will attempt to throw a spoke in the wheel in order to appropriate your
force, or at the very least, stop you from benefitting from it. They would prefer
to destroy you than let you use it, if they are incapable of getting hold of it.
Do not promote your subliminal power, neither through words or actions. Just
use it, that‟s all. Extra sensory or telepathic people are even capable of
capturing your thoughts (which are vibrations, don‟t forget) and violating
your mind to empty it of its contents.

Of course, you can think about the method but, at first, especially during
the preparation phase or practical session. Avoid mentally recalling your new
mental weapon between two practice sessions and especially if you‟re in a
depressive or mental weakness phase. In these moments, you are within the
reach of any "psychic mind reader".
Furthermore, during your first steps learning subliminal force, if you feel
ill-at-ease during a session or if you feel anguished or feel like sleeping, stop
immediately. Someone is trying to drain your subtle fluid or, having
involuntarily captured it during your practice session, this person is trying to
disturb or weaken you. Stop your training immediately and try again later.
With practice, you will reinforce your mind, and you will be sheltered
from this type of misadventure. When you have more training and are more
hardened, after a few weeks or even a few days for the more gifted amongst
you, you will no longer have to take such precautions.

Your training, even one as short as mastering subliminal force, must

take place in a state of harmonious physical and mental relaxation. You will
then rapidly acquire subliminal control. After a few days, you won‟t have to
worry about evil psychic assaults because you will have learned to distance
them both on a conscious and unconscious level. Even if you manage rapid
Gabriella 30
mental reinforcement, it is not recommended to speak, act or think in a way
which would reveal the existence of your subliminal power.

If, however, you wish to help someone in difficulty, it is better to use your
own interior force to help them, rather than admit your secret. Only a few
rare chosen ones are capable of appreciating the full impact of this immense
power and using it advisedly. Despite all these proscriptions, if you wish to
help someone you know, but only in cases of extreme urgency, do the
following: if the person is truly in a difficult situation, and only if this person
can be totally trusted, you may speak to them about the subliminal method,
and if need be, tell them how to get hold of it. This exceptional measure can
only be applied to one human being and one human being only; otherwise you
will lose the benefits of your own power!

However, under no circumstances must you give them your own

documents or training methods, otherwise you risk mental and energetic
pollution! Indeed, the subliminal method adapts itself to the attempts of any
sincere researcher who is hungry for the truth. The personalisation of this
immense power forces you to develop your own vision and form a very
personal utilisation from it. In other words, your way of using it is specific to
you. It will not adapt itself to anyone else‟s attempts. So, remain neutral when
you speak about subliminal power to this one confidant and avoid giving
them any advice other than what may be asked.

The subliminal method helps build your existence according to your

own criteria… which is not the criteria of your protégé, even if this person is
very close to you. So, resist the temptation (through self-pride?) to give lots of
advice, except very generally, this would only reflect your own conception of
the world and subliminal power.

Gabriella 31
 The danger of even the most selfless attitude is to lead someone onto a
particular path, which is perhaps valid for you, but is by no means their path,
and only they can know and discover which one it is.

The best way to go about this is to therefore advise the person to get their
own copy of the subliminal method which may be used in their own way,
building their own story. This recommended discretion advice is not given
because of elitism, in an attempt to reserve subliminal power for just a few
privileged people or exploiters, but it is about genuine psychic reasons which
are important to respect in order to use its great power in total freedom and to
its full advantage.

Gabriella 32
Chapter 3
The scientific basis of the subliminal

Before getting to the heart of the subject, that is to say, subliminal power
practice, it would be useful to describe the different stages of its scientific
discovery. What you have been reading since the beginning of this book,
although completely authentic regarding the powers of the subliminal
method, perhaps still contains an air of marvels and magic, which remain
unconvincing for the more rational people among us.

It is quite possible that deep inside you, you‟re still thinking: "It‟s too good
to be true!" Whatever your position and/or if you have a Cartesian mindset,
the following story will convince you of the exactitude of our previous
affirmations. Experiments held for the most part in the United States in the
sixties, definitively established the scientific reality of subliminal power. In
reality, like thoughts, it is transferred through invisible wave shapes. Like
thoughts, they cannot be seen with human vision, but its effects are
nevertheless recorded.

The fact that they have not been directly observed by the human eye or
through a microscope, or any other apparatus, should not mean we must
deny the existence of subliminal power. If the absence of proof visible with the
eye was a criterion of non-existence, then what should we make of the
infinitely tiny elementary particles: positrons, quarks, hadrons, etc. that no-
one has ever seen and which are, however, considered by official physical
science as the basic constituents of matter!
In the same way, what should we think of Chinese medicine, and in
particular of acupuncture which is based on the existence of meridians
connecting the different areas of skin to inject and their corresponding organs!

The energy channels are invisible, but this does stop us noticing the
Gabriella 33
efficacy of this "needle science" every day. With regards to subliminal power,
an enlightening and spectacular experiment was done in a cinema in
Kentucky (U.S.A.) where spectators unknowingly participated in what was
probably to become the first full-scale scientific test in history involving the
effects of subliminal suggestion.

Conclusions had already been recorded in previous centuries, but they

were based more on intuition or observation of their creators rather than on a
scientific analysis method. Therefore, intellectuals such as Montaigne in the
XVI century or Leibniz in the XVII century had already noticed that sensorial
perceptions could be captured by the brain and engraved in a certain part of
the mind, unbeknown to the conscious. (At the time, the word unconscious
did not exist, this was a Freudian notion discovered at the end of the XIX
century.)

It is the famous Dr Sigmund Freud who gained his spurs with the notion
of "subliminal" (from the Latin sub, at the entrance to, and limen, threshold) by
applying it to the psychological phenomenon that desires repressed by the
conscious in the daytime were expressed at night through dreams. Closer to
our time, the experiments led in California in the 50s exposed the
physiological existence of a repression process that filters all perceptions.

The study of the mechanisms of vision proved that from the thousands of
images seen every day by our eyes, only a tiny part is perceived by our mind.
This discovery of a visual subliminal power is the origin of the famous study
carried out on people in a cinema in Kentucky, mentioned previously. On that
day, images that were imperceptible to the conscious containing two messages
were projected to the spectators: "A little peckish? Eat popcorn!" and "If you‟re
thirsty: drink Coca-Cola!".

The cinema managers noticed a 60% rise in sales of Coca-Cola and almost
20% for popcorn! Subsequent experiments confirm these results and highlight

Gabriella 34
the powerful effects of massive utilisation of subliminal images. This almost
unlimited invisible power is so strong that several American states have
banned its usage. In France, it is also strictly regulated. This sometimes
doesn‟t stop some businesses, at least the well-known ones, from making the
headlines. During the presidential campaign that elected François Mitterrand
in 1981, his publicists were accused of having used subliminal images on
television in order to force the vote in his favour.

It is nevertheless difficult to get hold of exact data on the illegal use of a

power which, by definition, can be used unbeknown to the conscious mind!

Auditory subliminal power

Visual subliminal action is proven, but other researchers have applied

themselves to studying the impact on the brain and the behaviour of inaudible
sounds. Therefore, in the 80s, in the United States and in Canada, certain
shops used subliminal auditory methods in an attempt to reduce theft.

Mixed with background music, hidden messages incited people to be

honest, reminding them of moral ethics of the consequences incurred for
anyone caught red-handed: frisking, questioning, prison, disgrace, etc. After a
few months, thefts had considerably reduced, lowering by almost 40% in
certain commercial chain stores! Other studies carried out in doctor‟s, dentist‟s
and certain hospital and clinic waiting rooms also showed a reduction in
patient anxiety during consultations and operations. The use of subliminal
images and sounds have proved their efficacy to stop smoking, lose weight,
come through depression, reduce alcohol dependence, gain self-confidence,
relax, etc.

The mechanism that governs the functioning of subliminal vibrations is

simple. They cross the barrier of the conscious mind whose vigilance is caught
by surprise. Then, they are captured by the unconscious where they durably

Gabriella 35
remain. Finally, they influence our thoughts, words and actions,
unconsciously, without us realising it.

The disadvantage of the subliminal unconscious

This is where the novel falls short. Indeed, this subliminal unconscious
suggestion does not liberate you from your conditionings, but replaces them
with others! The specificity of the subliminal method offered here therefore
consists of choosing the ideas to implant in your unconscious yourself and
choosing those destined to replace the mental poisons that are the negative
thoughts at the source of your current misfortune or dissatisfaction.
Therefore, you will freely programme your subconscious, the basis of your
personality, which can only become stronger.Your thoughts, words and
actions, fed by this strong vibratory substrate, will be those of a man (or
woman) who is sure of himself (or herself). You will definitively break the
chains that have constricted you to live a routine and banal life until now.
You will be able to access the full expression of your personality and the
realisation of your dearest dreams… if you accept to open up to the unlimited
force of subliminal power right now.

Gabriella 36
Chapter 4
The First Subliminal Steps

In order to take full advantage of the benefits of subliminal power, it is

important to engage in this voluntarily and to be totally convinced of its
benefits. Otherwise (re)programming of your subconscious will be difficult,
and even slowed down by your mental reticence. During your first steps
towards mastering subliminal power, you will in fact learn to detect the
psychological resistance to your progression and personal fulfilment. It is
essential to eradicate them first, otherwise they risk poisoning your existence
and interfering in your initiation.

You are not required to believe in the wonderful abilities of subliminal

power from the outset, but to give it a chance to convince you through
experimentation. Normally, at this stage, after having read the entire first part
and the scientific bases of subliminal power, you should be at least 80%
convinced of its efficacy! According to a basic psychological law, one must be
at least 60% sure of the veracity of an idea in order to successfully apply it.

Therefore, if you are 60 to 80% persuaded, you will fully take advantage
of subliminal power rapidly and effectively. There‟s no question in insisting
that you blindly believe in it but, you must be at least sufficiently mentally
supple to give it the opportunity to convince you. The only reliable test will
be your own application of its extraordinary possibilities. If you are now able
to say: "Yes, I am convinced enough to try the fantastic powers of the
subliminal method." This is perfect.

You must at least be able to affirm: "I am open to the fantastic powers of
the subliminal method" In these two scenarios, your progression will be
positive and enriching. Otherwise, at least continue reading up until the
paragraphs consecrated to subliminal exercises. It would be surprising if you
Gabriella 37
are not convinced or, at least, open to trying a subliminal suggestion exercise
when you get there.

Positive programming

If you start with one of these two states of mind, you are open to
subliminal vibrations. You have already made a small hole, even though it is
microscopic for the moment, in the mental "wall" mental built by your
conscious to stop access to your unconscious.
You have already begun to reverse the negative current that maintains
you in this dreary and dissatisfying existence that you are not content with.
You have won the first battle against your dark side which through your
conscience, tries to keep you under its control. Never forget that this harmful
component of your mind sends you discouraging and renouncing thoughts. It
does everything in its power to slow you down, because every positive
change from you signifies the beginning of its disappearance. It has taken
possession of your mind and your existence. It doesn‟t want to let you go.
You are its slave and it has nothing to gain from a change in this situation.

By openly accepting subliminal power, you have begun the battle against
your dark side. This malicious side of your personality won‟t think twice
about attempting to dissuade you from starting and using subliminal
exercises. In fact, it could well be the case that it has already begun its
undermining work. Indeed, If you still have doubts right now about the
astonishing abilities of subliminal power, or even totally reject them, it‟ll be its
doing. Indeed, how else can we explain that subliminal power leaves you
indifferent or doesn‟t make you want to at least try it? It offers genuine
transformation opportunities, and you refuse to even try it!

If you have an open enough mind to realise that something was not right
in your life, and if you then received this proposition to test the subliminal

Gabriella 38
method, this is not mere chance. So, if you are still tempted to let this
opportunity pass you by, this shows all the traits of your malicious side. Its
manipulations are simple to detect. In a final attempt to convince you, do the
following short test which will be, by the way, your first subliminal exercise.

Exercise in detecting your mental restrictions

In order to find out if your scepticism is natural or inspired by your dark

side, do the following:

- Stop reading this book for a few minutes

- Isolate yourself in a calm place and sit in a comfortable position.

- Close your eyes and carry out a few breathing cycles (one cycle = one
expiration + one inhalation) always starting by exhaling in order to get rid of
the polluted air in your lungs. Follow the rhythm of your breathing without
forcing it.

After about five minutes, both your body and mind should be relaxed.
Through this relaxation, you have lowered the degree of vigilance of your
conscious guard, opening the access to your unconscious which is now
susceptible to reply to simple questions with a "yes" or a "no".

- Ask yourself the following question three times: "If I am still reticent
about the use of subliminal force, is it because:
1- I am sceptical, but I am waiting to try it (in fact, you are doing this
now.)?
2- My dark side is reacting against me and hindering my progression?”

- Now listen to the replies being transferred from your unconscious to

your conscience.
If the reply is still too confusing and/or interfered by other thoughts, ask

Gabriella 39
each of these two hypotheses again successively asking for a "yes" or "no"
confirmation.

- Stop this exercise by opening your eyes and stretching slowly. It is

important that, in the next few minutes, you remain in the same relaxed state
and slowly continue your activities.

After this séance, analyse the reply from your unconscious to know
which decision to make. In the first case "1- I am sceptical, but I am waiting to
try it", move directly on to the practical exercises. In the second case: "2- My
dark side is reacting against me and hindering my progression", continue
reading this book and an opening to subliminal force will come naturally.

Now, pay attention to how you feel. Physically, you should be more
relaxed, perhaps even certain pain previously felt has disappeared. Mentally,
you probably feel a certain serenity, perhaps even certain fears, anguishes,
bad moods or depression has left you. You are already good and ready to
take full advantage of the subliminal method. So, by following the
progressive training below to the letter, it won‟t be long before you feel the
inner peace that is indispensable for proper subliminal training.

An automatic start

If you can easily beat your mental reticence concerning subliminal force,
initiation will be completed faster. Indeed, you will have beaten the main
obstacle in its utilisation. Automatically, the (re)programming of your
unconscious will begin… Then all that‟s left for you to do is practice your
subliminal exercises regularly.
Immediately commit yourself to respecting this regularity in your
personal training because it is the main condition for your success. It would
be a shame to deprive yourself of the benefits of this immense power or lose

Gabriella 40
what you have acquired through negligence. Even though its practice requires
little time per day, in return faultless regularity is required. Of course, if you
stop for a day or two, this won‟t have much consequence. However, there
must be a valid reason for it. Be honest with yourself.

A false excuse would be to claim that you cannot find ten minutes in a
twenty-four hour day to practice the subliminal method! Like a snowball
effect, each time you progress you will reinforce your previous work and
accelerate the subliminal assimilation process and, consequently, your
personal evolution. The different séances of subliminal initiation are like links
in a chain whose strength depends on the weakest one. If each five to ten
minute phase is completed with conviction, you will become stronger inside,
the harmful exterior influences will no longer have a hold on you, you will
beat your unconscious and conscious resistances, and your wishes will
progressively come true one after the other, infallibly, without exception.

Your personal vibratory chain will be strengthened and, as the links

relentlessly join together, your subliminal suggestions will transform all your
negativities and bring your abilities to light. Your first step into the subliminal
world (the mental restrictions exercise) has launched an infallible process
which can only end in your total success in all areas. The method itself is
infallible. This is not a pretentious statement, but an affirmation resulting
from the observation of hundreds, even thousands of successes obtained
thanks to subliminal power.
If, however, you still have difficulties applying it, it is useful to examine
them…

Gabriella 41
 Rare reasons for improbable failure

There are few recorded reasons for why certain people failed in their
subliminal initiation. The term "improbable failure" summarises well the fact
that it is infrequent for someone who has tested this personal development
method not to have reached their goals. Nevertheless, it would be utopian and
dishonest not to admit that certain experimenters failed in their start-up of
this fabulous process. These failures can serve as lessons for everyone.
Everyone can draw beneficial lessons from them for their own example.

The main cause for setbacks in this matter lies in a lack of motivation
from the initiator (who will also be called controller, subliminal actor,
developing being). We have noted weak-willed attempts to use the subliminal
which fails through a lack of courage and sense of effort. In other words, the
person doesn‟t really wish to change his condition or is not ready to use the
necessary methods to succeed. Nevertheless, let us highlight that if a person is
not ready to invest just ten minutes a day to change their life, their life will
never change because very few reliable methods are capable of obtaining such
results in such a short time!

In fact, deep down, this controller is content in his current state, even
though it is dissatisfying. This no doubt reveals a sort of masochism or feeling
of self-destruction which are impossible to deal with in this book. When
examining his life, he would admit, if he is honest, that in most of his actions,
he never completes anything and often quickly abandons affairs, showing
proof of a harmful superficiality in all areas. All too often, this type of
inconsistent being will shower you with nice words, and annoy you with his
constant talk of wanting to change. His verbal agitation often turns out to be
conversely proportional to the number of attempts made and efforts promised
to truly change.

Gabriella 42
 In short, the weak-willed person can be distinguished by both intellectual
and situational stagnation. In other words, he will always moan in the same
manner while his life changes very little. This is the case for the person who
shouts from the rooftops that they want to find another job, but has being
doing the same one for twenty years! The desire to change often transforms
into bitterness and jealousy. Avoid entrusting the secret of your success with
these people, they will only harm you by seeking revenge for their own
inabilities to truly change by telling everyone that you use a strange, even
occult method in order to get a promotion, exploit others or mentally
manipulate them!

He will do anything he can to harm you. Since he himself is unable to

take action, he certainly doesn‟t want you to change; this would be a reflection
of his own powerlessness to change, too cruel for him to bear! This frivolous
person must attempt, if only once in their life, to see his thoughts and actions
through to the end by trying subliminal force. He can only get great inner
satisfaction, positive conclusions and a reinforced personality from it.

Effort is a great asset to cultivate in order to succeed. You have already

understood that anyone who does not genuinely wish to change deep inside,
because of intellectual comfort or cowardice, will never achieve anything.
The basic impulsion is important. It is the complexity of the "first step"
that absolutely must be made in order to modify one‟s condition, which is
difficult to do for weak-willed or indecisive people. Unfortunately, we live in a
society where a sense of effort no longer belongs. We make everyone believe
(children, school kids, students, adults, workers, etc.) that we can have
(almost) anything without doing a thing. Assistantship is obligatory in all
areas. This illusion is kept alive by the dominant ideology and the
technological mirage that tells us that man will soon only have to lift his little
finger to satisfy his desires, that the necessity to work will be a thing of the
past and that the future is a society of leisure time!

Gabriella 43
 Furthermore, in the area of personal development, not a week goes by
without a new technique being exposed which promises you the moon and the
stars in record time. Yet, nothing could be further from the truth or be more
manipulative than to wave the myth under people‟s noses of a so-called
golden age where all worries will be resolved just by clicking your fingers!

The subliminal method certainly promises rapid results, however, it

requires a certain commitment from you, not in terms of duration (five to ten
minutes per day), but in terms of regularity (you must train every day).

Another cause for failure is some people‟s confused mind. Yes, they want
to try a personal development method, and they sometimes test several, but
they don‟t know why or with what objective! They are muddled up and
incapable of fixing a precise training plan or clear objectives. Yet, they are the
two mainstays of subliminal success. You may have the most powerful car in
the world but if you don‟t know where to go, you‟ll go round in circles until
you run out of petrol!

In the same way, with the subliminal method, you have the key to
success, but if you don‟t know which lock to put it in, you won‟t open any of
the doors to success! Other individuals have concentration difficulties and
seem incapable of focusing for more than a few seconds on one subject. This
flaw is widespread in our society of appearances and diversity where the
mind has no time to concentrate for a few moments on one objective. We are
permanently submerged in sounds, music, noises, images, ideas, etc., leaving
little room for sustained and constant reflexion.

Do this test immediately by listening to your environment. There is

almost certainly, at this moment, a discussion going on not far away, a TV or a
radio on in your home or your neighbour‟s home, a car horn in the street, or a
bird singing under your window.

Gabriella 44
 Your mind is pursued by an uninterrupted flow of thoughts, emotions,
feelings brought about by your senses, etc. since the day you were born, and
even before, in your mother‟s womb! In these conditions, it is difficult, even
impossible, to keep your concentration for more than a few minutes, or even a
few seconds. This is another reason for the daily brevity of subliminal training.

If you have trouble keeping your concentration, the chapter Reinforce your
concentration power will help you solve this problem. Its practice is
indispensable in order to take better advantage of your initiation. Indeed, you
must be able to remain focused on your training for five to ten full minutes.
During this time, you must be isolated from the rest of the world, and
completely submerged in this method.

This requires strict observance of certain principals you will find in the
following chapter: Preparing subliminal success.

The first quality required to succeed in life is self-honesty. It is important

not to lie to yourself. Of course, under no circumstances must you lay the
blame on anyone else, but you must frankly highlight the "main reasons for
your improbable failures"
If you are brave enough, you will have acquired a quality that will be
useful to you all your life. Your sincerity, especially concerning your
failings, shortcomings, faults, etc. is indispensable to progress, whether it is
in the field of subliminal application or any other. It is simple common sense.
Accept yourself as you are, and you will have a solid basis on which to
change. Do not deny your true personality with its inevitable faults, otherwise
you will never progress because your foundations are illusory. They will
disappear under your feet just as soon as a real problem comes along.

So, even if it‟s painful, do not lie to yourself and start by getting rid of
your foibles thanks to our advice. A durable and irreversible change can
Gabriella 45
generally be obtained after three weeks of using the subliminal method. If you
have any of the faults above to previously get rid of, you can add a week more.
This makes a total of a good month to build solid foundations for a happy life
and the realisation of all your dreams. As has already been highlighted, do not
take this time indication literally. It gives an average time span based on
hundreds of cases. Perhaps you will need more time, but it is also possible
that you will take less time! The only way to know, is to try.

How fast you acquire subliminal power depends on your personal

history, the problems to solve, your previous foibles you must get rid of,
your motivation, and how often you practice. Therefore, it depends on a
number of factors which are specific to you and which only you can modify.

In short, the rare reasons for your improbable failures could be: a lack of
motivation, a superficial mind, boastfulness, laziness, mind confusion, lack of
organisation, complex thoughts, and a concentration problem. If you have one
or several of these problems, don‟t be embarrassed or feel guilty. We all have
faults and mental resistances. Your initiation will automatically get rid of them
through practising the subliminal method or appropriate exercises.

Gabriella 46
 Organise your objectives

It is essential, from the start, to know where you‟re going or, at least, to
determine the outline of your personal development in order to establish an
organised development plan. This represents several advantages. First, you
won‟t risk stagnating in your progression because you will have a schedule to
stick to. You know what you want. Be careful however not to fix too strict
deadlines for the realisation of your desires. Their accomplishment depends
on a certain number of psychological factors that do not allow a too strict
"order of battle".

If you develop a framework that is too limited, you will risk neglecting
and/or accelerating certain stages of your subliminal learning. It is preferable
to plan an organised progression for the realisation of your dreams rather
than impose a too strict time limit. In other words, say to yourself, for
example: "I will first beat my timidity before consecrating my time to my
enrichment" instead of "I must no longer be timid in two weeks and become
rich the week after"!

Everyone has his own rhythm. Perhaps the deadlines you fix yourself are
more a result of your impatience than a respect for your real progression
speed. So plan your evolution, but without imposing limits that are too strict.
Therefore, you could decide to find the woman of your dreams within a month,
but, if you haven‟t found her at the end of this time, do not abandon this
method because you think it is therefore ineffective! The paths of personal
development are complex. Perhaps you will need more time than first
expected to find the right person, because of a disturbing personal experience,
previous disappointments, your requirements, the correct positioning of the
necessary astral conjunctions, etc.

At the start of your subliminal initiation, one thing is promised: the

assured realisation of each of your dreams within a deadline which is
Gabriella 47
proportional to your regularity of practice. The advantage of an organised
plan is to follow your progression, note down your successes which will
definitely be the best proof of the efficacy of subliminal power and your
fundamental motivation factor. This progress follow-up is important in order
to see your evolution and reinforce your energy and consistency of practice.
You‟ll then see the accomplished changes.

You will realise that it is possible to change, and that a little effort, when
you are determined to provide it, can lead to great results!

The other advantage of an organised plan is that you won‟t risk

abandoning half way through because of a too superficial or too repetitive
utilisation of subliminal power. By remarking your degree of success and
personal evolution, you won‟t lose the thread of your progression. You will
genuinely advance without weakening in precise areas. Preserve this
vigilance permanently, and you will be assured of seeing your ideas through
to the end. Never let your attention stray from your personal evolution plan
through cowardice, laziness or negligence. The subliminal method has been
developed to be flexible and progressive in order to naturally thread the
different stages together with a minimum of attention and will.

Eulogy of simplicity

Our hyper-technological civilisation and intellectual education have

ended up convincing us that complexity is a guarantee of success. According
to the believers in this philosophy, one absolutely must follow long studies
and work furiously to achieve success. We have lost the taste for simplicity
which is in fact one of the factors of efficacy. You can regain this value which is
in fact cultivated by the subliminal method.

This discrepancy between the dominant ideology of complexity and

Gabriella 48
facility of the subliminal method explains a great number of failures
regarding its application, even a total rejection from the outset, without even
trying it! Many people do not understand or do not wish to understand that
five to ten minutes a day are sufficient to totally change your life.

The comment heard the most are:

"What! My whole life I have been told that I have to go through long
university studies to achieve success and you claim that it can be done in just
a few minutes a day!"
"It‟s not possible. This method is too simple to be effective!"

"Life is complicated and requires a lot of effort. I don‟t believe in

miracles!"
"I am a scientist. It took me many years to understand my discipline.
You‟re not going to tell me that in just a few such short sessions, all your
dreams can come true!"
All these declarations demonstrate the damage done within people‟s
minds through a certain dictatorship of complexity. By reasoning in this way,
these people do not realise that they are depriving themselves of an authentic
progression method. They are therefore quick to contradict. The only reply to
give them is a simple question: "Have you ever tried the subliminal method?"

In general, 98% of the time, they haven‟t even attempted to test it out!
This omission is even more alarming because, most of the time, it is the
opinion of intellectual people (or so-called) or/and with a scientific mind.
These pretentions are even more outrageous, since experimentation and
reproducibility are the basis of serious scientific theories! Therefore, don‟t be
pedantic like these people and test the subliminal method before you criticise
it (you will always be within your total rights to do so). This book is certainly
your guide for life, but it cannot do the “work” for you. Now, it‟s your turn!

Gabriella 49
Chapter 5
The conditions of practice

Before really launching yourself into the subliminal method itself (you
have already been immersed in its philosophy since the start of this book and
the Exercise in detecting your mental restrictions is considered as your first
subliminal séance), it is important to respect certain conditions to begin your
initiation under the best auspices.

The exterior conditions are the environment favourable to effective

practice. The interior conditions are the mental frame of mind necessary for
your rapid progression.

Exterior conditions

Amongst these, where you choose to practice is important. It must always

be the same place; calm and isolated from all "parasites": noise, inopportune
telephone calls (unplug your line during your ten minutes‟ training). You must
be protected there, so that you are not disturbed unawares (if you are able to
lock this place, this is even better), sheltered from all sorts of solicitations.

Also, avoid practising too close to meeting or appointment times, unless

they are at least half an hour before or after your séance. Indeed, your mind
risks being too preoccupied to reach the degree of concentration necessary for
your experiment. If you have to see someone after, this should not be done too
close in time to avoid any mental pressure. Indeed, during your practice, you
may sometimes feel like prolonging your séance by up to a quarter of an hour
because it will put you in a very pleasant physical and psychic state.

This prolongation reinforces the efficacy of subliminal power. Therefore,

Gabriella 50
if you can put in the extra time, if only once or twice a week, your wishes will
be granted more quickly! This recommendation is not only valid in terms of
efficacy, but also in terms of pleasure, because you will feel quite a lot of it
during your subliminal method experiments. This is in fact an essential
motivation factor.

You absolutely must demonstrate, permanently or several times in the

day, a certain eagerness to reach this tonic moment, which is not only aimed
at efficacy but also total relaxation of the body and mind, this is indispensable
if only to evacuate the inherent stress of modern life. If at the same time,
during your séance, you feel the desire to extend the profound state of
relaxation obtained for a few minutes more, your training will charge you even
more effectively with psychic and physical energy.

Of course, the ideal situation would be to prolong this body and mind
stimulation all day, because this is the best defence against interior or
exterior aggressions. Progressively, you will get to this stage, but start with ten
minutes. This will already be good progress! If you are really motivated by the
realisation of a particular desire and if you follow the subliminal method to
the letter and with conviction, two to three weeks of daily practice will assure
98% efficacy regarding the accomplishment of this wish!

It is also advised to start your practice on a light stomach, a long time

before or after meals to avoid digestion problems, too heavy meals, fuelled
with alcohol, or even the simple digestion process requires a lot of nervous
energy which you will need during your experiment.

The time slot

The best times to practice are in the morning when you wake up and the
evening before going to bed. The morning is good because you are (normally)
well rested and intellectually available. Physiological fatigue and stress have

Gabriella 51
(normally) been eliminated during your sleep and you are not yet
preoccupied by the problems you may encounter during the day. If you get
up early, choose a time when you won‟t be disturbed by parasitic thoughts
emitted by your human environment.

On the contrary, if you do it in the evening, the ideal moment for practice
is the time just before you go to bed. In this case you will benefit from the
reinforced efficacy of the nocturnal activities of your mind, which are
insufficiently exploited by most of us. Furthermore, your sleep will be more
restful and regenerating and will come more easily, even if you sometimes
suffer from insomnia. Other advantages: your dreams will be rich, pleasant,
active and your nightmares will disappear.

The most favourable time is between midnight and 1 o‟clock in the

morning. You will considerably reduce mind perturbation because of a
diminution of the mental emissions from most people who are, in general, in
bed at this time. Also, noises are rarer, which will facilitate your
concentration. Practice in your bedroom because it is easier to lie down, sit
down, or even go directly to sleep afterwards, or else practice in a room where
you can also easily do this.

At night, your unconscious continues to work independently of your

conscious and therefore what you have acquired from your pre-sleep séance
will materialise more quickly. Your very clear, vivid and pleasant dreams will
be rich in information. They will provide the answers to your problems or
indicate the practical ways to satisfy your desires. If you practice at any other
time of the day, your efficacy will be more random. Indeed, all the conditions
already mentioned should be united (isolation, silence, possibility to lie down,
deadline of fifteen minutes, etc.). This is the most difficult for most people
who work during the day.

Gabriella 52
 Nevertheless, if you have the opportunity, do it. If it is easier and more
permissible for you to practice at lunchtime, then why not ? Try out different
possibilities according to your timetable. Adopt whatever suits you the best.
The Subliminal method adapts itself to all circumstances as long as you
respect the basic conditions of its practice.

The progression notebook

On a small table, keep a "progression notebook" which will allow you to

reread the progress already made, and note your evolution before a séance,
this is a good source of motivation. Likewise, after the subliminal phase, you
can record your reflections and possible new directions to take in your new
life. As you can see, subliminal practice doesn‟t require any equipment or
complicated implementation conditions. Anyone can easily do it .

Interior conditions

The mental preparation of your subliminal séance is also important. For

the whole time before you start, think of the pleasure you are going to
experience during your session, your motivations and what you expect from
it. This evocation should even monopolise you, at least during the last hour
before your séance.

Be careful, because "monopolise" does not mean "obsession" which is a

morbid deviation of sensitivity during which the person cannot stop
themselves from thinking of something. Here, it is a question of relaxed
interest where the notion of pleasure is taken into account. The thoughts
about your next séance should be motivating and not annoying like an
obsession is. An obsession is more like suffering whereas thinking about your
next training session should put a smile on your face. You should be eager to
start.

Gabriella 53
 This exhilarating emotion could also be tainted by fear of the unknown,
concern that you won‟t be good enough, failure, etc. These feeling are good as
long as they do not paralyse your action. If one day, before starting your
subliminal phase, you feel the slightest sensation of weariness, lack of
enthusiasm or the impression you will be doing a chore, there‟s no point in
starting. Put off until tomorrow what you don‟t want to do today. This is one
of the only cases where a break in your daily discipline is tolerated. Indeed,
the notion of pleasure and joy should always predominate.

So examine your motivations again, and reread what you have

accomplished and written down in your personal progression notebook.
You‟ll soon regain your lost drive. You‟ll often see that the bad reasons for
which you no longer wish to respect your commitment are often resistances
from your conscience. You will be stronger after you have detected and
eradicated them. If, in spite of this, your enthusiasm remains insufficient,
don‟t force yourself either, but accomplish your initiation within a maximum
deadline of forty-eight hours so as not to lose the benefits already acquired.

If you follow this procedure, even if you force yourself a little, you will
quickly regain the lost energy and training motivation. It would be a shame to
deprive yourself of the wonderful benefits that are on offer for you. It‟s as if
you were a mango tree covered with delicious fruit. All you have to do is
reach out to grab some… and yet, you‟re not doing it. Change is within your
reach. You are the only one who can initiate the necessary effort to taste one
of these delicious fruits. Do not deprive yourself of such pleasure.

Would you voluntarily refuse the joys of life? That‟s what you would be
doing if you neglected to accomplish the short daily practice required by the
subliminal method.

Gabriella 54
 At the beginning of each séance, you never start from nothing but from
previously acquired knowledge. You are the fruit of a union between two
beings, an education, a culture, a mode of thinking. You are a wealth of
experiences, feelings and ideas. Even negative ones can help you. Use your
basic knowledge which will be your best launch pad towards a new life.

Gabriella 55
Chapter 6
Introduction to the subliminal mechanism

Scientific experimentation has shown that there is not just one subliminal
method but several. Some are based on the visual process by the intermediary
of images that are imperceptible to the conscious eye, others are based on
auditory aids using music cassettes with sounds that are inaudible to our
conscious ear. The main problem with the techniques offered on the market is
that they rely precisely on images you cannot see or words you cannot hear!
Our unique process is based, on the contrary, on voluntary use which is
directed at subliminal phrases to consciously repeat at your rhythm.

To facilitate its assimilation, initiate yourself into our technique step by

step, at first. Then, take possession of it and use it as you wish. Carefully
follow this procedure and you will get full benefits from subliminal power to:
- Make others react in the way you want.

- Assure your financial and material well-being.

- Make your dearest wishes come true.

- Be one of the privileged people who succeed in life.

Follow our advice to the letter and you will reap the best fruit for a happy
and harmonious existence. You will no longer be like the majority of people
who always have doubts, don‟t believe in anything, and will forever remain
prisoners of their difficulties: failed sentimental life, lack of money, no self-
confidence, failures in all areas, etc. Do not let your life pass you by, like them.
In any case, subliminal power is already at work in you since you
voluntarily opened yourself up to its influence from the first pages of this
book. It would be a shame to stop what you have already brilliantly begun
half way through!

Gabriella 56
 Using music

The efficacy of your subliminal steps will be reinforced by the use of

music as background sound. To do this, simply choose your favourite music
style, as long as it is soft, and preferably repetitive and instrumental, in other
words, without voices. This is to avoid parasites in your suggestive phase or
ideas emerging from your unconscious.
New Age, classical, relaxation or oriental music is recommended.

The tone of suggestions

The formulae used during the three stages of our unique subliminal
method fits precise criteria.

Simplicity

Do not use formulae that are too complicated or too long, but simple
words and brief, eloquent phrases.

A concrete language

Avoid expressions that are too abstract and use very concrete formulae,
expressing your thoughts with precise and realistic words.

Affirmation

All your phrases must be affirmative and not include negations, even to
get rid of faults. Every negative expression has its affirmative equivalent.
Therefore, instead of saying: "I don‟t want to be scared anymore", say: "I want
to be more courageous"

Gabriella 57
 The active mode

Your phrases must be formulated in an active form and not a passive one
in order to give a positive impulsion to your suggestions. This way, they will
be implanted more rapidly in your unconscious. They will be more effective
in the short term and you will forge a resolutely... active mind!

Emotionalism

The more your suggestions express desires that evoke positive emotions,
the more intensity and motivation you will put into your words. They will
therefore be deeply anchored in your unconscious. The main positive
emotions are love, joy, pleasure, sensitivity, aestheticism, cheerfulness, etc.

Visualisation

Do not hesitate in calling upon the wonderful resources of visualisation

by using expressions that stimulate your imagination. Also, imagine scenes
representing you in desired situations to reinforce the effects of the subliminal
method.

Emphasis

To implant your suggestions in a durable manner in your unconscious,

pronounce them slowly and with emphasis, avoiding theatricality.
Push them into your mind by carefully insisting on each word and by
taking the time to immerse yourself in their signification. Never pronounce
them in a distracted manner or too rapidly otherwise you risk annihilating
their positive effects.

Directivity

Each subliminal formula must be directive and impose an active, almost

authoritarian tone to your séance. You must put all your will and resolution

Gabriella 58
into it if you want to submit your unconscious.
Avoid phrases that are too long and imprecise expressing a lack of trust
in the method and/or yourself.
For example, do not say: "I think that the subliminal method will perhaps
help me change my life", but "The subliminal method will be my solid support
to modify my existence"

Repetitiveness

This method also called monoideism privileges the repetition of a small

number of formulae rather than the enunciation of a large quantity of
suggestions.
To facilitate concentration and avoid dispersion of the mind, it is
therefore preferable to select a few suggestive phrases, but to use them
several times over. This facilitates memorisation and simplifies the sequence
of séances. Another advantage: they will be easier to remember in the hours
following the séance.
Organisation

Your suggestions must express your dearest desires. You will then
invest the necessary intensity and motivation to formulate them. You will be
more concerned and concentrated to express them during your daily séance.
They will therefore be deeply anchored in your unconscious.

Final advice for assured success

Studies carried out on the numerous subliminal, auditory or visual

methods, have shown that their efficacy was similar, whether the people
subjected to this method were previously informed of it or not! In other words,
being aware of whether we are the subject of a subliminal experiment or not,
does not influence the outcome. The method offered here takes this scientific
fact into account by proposing a controlled subliminal power procedure.

Gabriella 59
 The master words of your practice must be „pleasure‟ and „will‟. Indeed,
you must accomplish each séance only if you really want to, not because you
feel you have to and it must not be treated as a chore. You must start your
séance stimulated by strong motivations and with the intention of spending
an instructive and joyous time. The séances must not be too long so as not to
complicate the assimilation process or compromise its efficacy, hence the
advice in the paragraph "The tone of suggestions"

We can never remind you enough that previous to your initiation you
must give the subliminal method a chance. So, always adopt an open attitude,
even faced with the most surprising formulae or indications. You‟ll have all
the time in the world to criticise them or doubt them… after having tested
them! The three phases of subliminal practice are short and illustrated by
simple and directive formulae.

Do not carry on with your normal daily life too quickly after a séance.
Take advantage of what you have learned between two training sessions,
notably of the deep level of bodily relaxation reached and the mental well-
being obtained. Starting your usual activities must be done progressively by
conserving the positive state of mind of your séance for as long as possible,
especially if later on you must carry out tasks that require a certain vivacity
and great precision.

Start or retake them slowly. Accelerate the rhythm gradually. You will
therefore reach a level of rapidity and perfection that is superior to what you
were previously able to reach.

Even though we insist on the conscious and controlled nature of the

subliminal method, there is no question however of using it on another person
to make them accomplish things they consciously refuse, without them
knowing about it.If someone refuses your advances, a child refuses to obey
you, your boss refuses a pay increase, etc., you must not subject them to
Gabriella 60
inappropriate manipulation. For example, by making them listen to a
cassette within which you have “hidden” suggestive formulae. The immense
efficacy of the method lies in the consciousness of the formulae induced. The
mind and the moral limits of these people would oppose such a resistance
that a certain amount of time would be needed before your hidden messages
influence them.

Indeed, before each application, you must open a gap in the mind by
accepting to use the method, but also by questioning yourself and accepting
the real reasons that hinder your spiritual and material well-being. This
would not be the case for your involuntary guinea pigs.

Gabriella 61
Chapter 7
The three subliminal phases

As we have already specified, the controlled subliminal method‟s

objective is to voluntarily and consciously take advantage of its wonderful
power by elaborating suggestions yourself and carrying out the séance
however you wish for as long as you wish. According to your availability and
motivation, you will practice between five and ten minutes a day.
Nevertheless, an extra five minutes, making fifteen minutes in all, will
reinforce the efficacy and rapidity of results.

Since each séance is split into three phases, if you consecrate five
minutes to each of them, you will avoid the headache of monitoring your
practice time each time when you practice for just 10 minutes. (10 minutes
divided by three equals 3.33 min.!)

The three stages of the subliminal method are:

1- Mind-body relaxation

2- Lowering the threshold of the usual conscience

3- Free emergence of unconscious suggestions or voluntary unconscious

suggestion by the controller.

Previously to the first phase, you must learn the basics of…

Gabriella 62
 Abdominal breathing

Most of the time, we breathe too quickly and incorrectly. Usual thoracic
breathing (or pulmonary) does not really allow us to obtain a calm mind and
the liberation of bodily or nervous tensions. To do this, it is important to
practice abdominal breathing which consists of exhaling by sucking in the
stomach and inhaling by pushing it out. These two abdominal phases of the
abdominal breathing cycle are to be carried out voluntarily but without
exaggeration.

For correct practice, you need to concentrate on your normal breathing

rhythm without forcing it. Breathing conscience leads to a natural and
automatic deepening of your respiration.

Conscious breathing test

- Lie or sit in a comfortable position. Close your eyes.

- Concentrate on the rhythm of your breathing starting with an exhalation.

When you exhale, b e conscious of your expiration. When you inhale, be
conscious of your inhalation.
- Passively be aware of your breathing; on your exhalation then your
inhalation.
This process is simple, but oh so effective!

- After five minutes, open your eyes and notice the state you have reached.
You are no doubt a little (or much) more relaxed in your body and mind.
Imagine what this technique would bring you if you practiced it for longer and
/or more often!

It is advised to carry out this breathing exercise several times a day,

Gabriella 63
especially in the hours preceding your séance. Take advantage of every calm
moment or time alone to do it. A minimum of five minutes is required each
time. There‟s no maximum limit. Train progressively and advance at your
own rhythm from the start.

Certain people can maintain this breathing conscience all day. They
considerably improve their performances, dynamism and results! Begin with
five minutes a day, then ten, then fifteen… Follow your own progression.

Always practice with pleasure, otherwise you could breathe for hours
without getting anything from it. It is better to do ten minutes conscious
breathing with pleasure than ten hours of breathing with constraint. If you
are alone in the office or your colleague has left the room… practice conscious
breathing.

If you are at home, and your children have not yet returned from
school… practice conscious breathing.
If you are on public transport… Practice conscious breathing.

If you are stressed out or tired… practice conscious breathing.

If you have an important meeting, an exam, or a competition to

prepare…

practice conscious breathing.

Abdominal breathing, used before and during action, provides great

concentration, better vigilance and durable and impressive results. This
breathing conscience is truly the secret of vitality and relaxation. It is also the
basis on which your subliminal séance lies. Practice it in the first phase, but if
you prepare it beforehand for about twenty minutes spread throughout the
day, you will reach body and mind relaxation quicker.

Gabriella 64
 If you use it regularly in the hours before your séance, the mind-body
relaxation phase will be no more than a formality that will take you just a few
minutes. This previous training will allow you to shorten your real breathing
practice time during the séance and consecrate more time, concentration and
energy on steps 2 lowering the threshold of your conscience and 3 t h e f r e e
emergence o f unconscious suggestions or voluntarily unconscious
suggestion. You will therefore reach the last two stages of the subliminal
process in the best conditions because you will have prepared your body and
mind for effective lowering of the threshold of rapid conscious and for effective
free emergence of suggestions or voluntary unconscious suggestion.

1- Mind-body relaxation

The first subliminal phase consists of reaching a state of mental and

bodily relaxation to allow complete focus on your energy in each séance.
Indeed, if you are ill, if you suffer from pain, if you are depressed or under
stress, a part of your vital force is monopolised by the fight or resistance
against these negativities. It is therefore not available for your training. It is
important to obtain a state of deep relaxation to calm body parts or emotions
that are too harmful. This mind-body serenity is reached by practising
abdominal breathing, body visualisation-relaxation and mind pacification.

Body visualisation-relaxation

Once you are used to the abdominal breathing, move on to practising

body visualisation-relaxation which consists of relaxing the body by
visualising its different parts. This leads to the disappearance of tension
accumulated during the day, or even over several days, simply by following
one‟s breathing rhythm. Proper body relaxation is indispensable and the best
preparation for total concentration on phases 2 and 3.

Gabriella 65
 Begin your body relaxation training from now. It should rapidly become
as natural as walking or breathing abdominally.

Body
relaxation

- Lie or sit down comfortably in a calm place, then close your eyes.
- Practice about a dozen abdominal breathing cycles until your breathing
becomes slow and deep.
- Progressively relax while visualising all the parts of your body in the
following order: foot, calf, left thigh, foot, calf, right thigh, buttocks, abdomen,
solar plexus, chest, hand, forearm, arm, left shoulder, hand, forearm, arm,
right shoulder, arm, the middle and then the top of your back, the back and
then the top of your head, forehead, jaw, the point located between your
eyebrows at the root of your nose, called the pineal gland in the Western world
(third eye in the Orient). It represents the most important subtle centre of the
human being, that of ultimate Knowledge.

This detailed version of body relaxation which is indispensable for a good

subliminal séance can be shortened if it takes up too much of your time in the
beginning. Indeed, there is a shorter version, but you must replace it with the
long version after a few days in order to reach a truly deep level of relaxation.

Short version

- Lie or sit down comfortably in a calm place, then close your eyes.
- Practice about a dozen abdominal breathing cycles until your breathing
becomes slow and deep.
- Progressively relax (visualising) all parts of your body in a global manner in
the following order: lower members, buttocks, abdomen, chest, upper
members, back, face, and the point located between your eyebrows.

Gabriella 66
 After practising one of these two versions, you will notice total muscular
relaxation and a peaceful state of mind, which will nevertheless be even greater
if you use the longer version.

Mind pacification

Normally, if you do the body relaxation well, you should experience great
mental calm. You are practically ready to move on to step No.2 of the
lowering of your conscience. However, if your mind is still in a confused state,
interfered by too many thoughts or preoccupied, complete the previous
exercise (long or short version) with the following:
- Once you have reached bodily relaxation, say: "My body is perfectly
relaxed (really feel this sensation, or else start the body relaxation phase
again). My mind is starting to progressively feel the same state of
pacification. I will count up to 5. At 5, I will be completely at peace" (Now you).
"1. My body is completely at ease, my mind also feels the same well-
being …
"2. After the two breathing cycles to come, my mind will be calmer…
"3. First cycle: I exhale, my mind is relaxing. I inhale, my mind is at
ease…
"4. Second cycle: I exhale, my mind is relaxing. I inhale, my mind is at
ease…
"5. There, my mind is completely relaxed. It is in harmony with my
body"

It is important to not only repeat these formulae mentally, but to really feel the
sensations associated.

Gabriella 67
 2- Lowering your conscience threshold

Don‟t forget that, first and foremost, your mind is not your enemy. It
helps you in your daily life to react to both pleasant solicitations and annoying
aggressions from the outside world. Indeed, it is thanks to this that you can
understand and practice this subliminal method at the moment. You must not
rebel against it but simply weaken its usual defences to allow the necessary
suggestions to emerge or be instilled for an improvement of your condition.

At the start of this second phase, you have already practised the
abdominal breathing several times, and you have reached a state of deep body
and mind relaxation thanks to phase 1. Even though it was recommended you
practice the two parts of the mind-body relaxation separately (body relaxation-
visualisation, and mind pacification) in order to memorise them well, this is not
the case during a séance, it is important to continue phase 2 directly after
phase 1. To facilitate the assimilation of this second subliminal stage, let‟s
start the method from the beginning.

A) Preliminary phase

Abdominal breathing practice for about twenty minutes throughout the

day.

B) Subliminal séance.

Phase 1. Mind-body relaxation

- Lie or sit down comfortably in a calm place, then close your eyes.
- Practice about a dozen abdominal breathing cycles until your
breathing becomes slow and deep.
- Progressively relax (visualising) all parts of your body in the
following order (Bodily relaxation, short version at the start): lower
members, buttocks, abdomen, chest, upper members, back, face, and the
point located between your eyebrows.

Gabriella 68
 C) Mind Pacification (option)

- "My body is perfectly relaxed (really feel this sensation, or else start the
body relaxation phase again). My mind is starting to progressively feel the
same state of pacification. I will count up to 5. At 5, I will be completely at
peace.
"1. My body is completely at ease, my mind also feels the same well-
being …
"2. After the two breathing cycles to come, my mind will be calmer…
"3. First cycle: I exhale, my mind is relaxing. I inhale, my mind is at
ease…
"4. Second cycle: I exhale, my mind is relaxing. I inhale, my mind is at
ease…
"5. There, my mind is completely relaxed. It is in harmony with my body
"

D) Phase 2. Lowering the threshold of the conscience.

- With your eyes closed, and remaining conscious of your breathing

rhythm that has become calm, say: "There, I am now in a state of total mind-
body relaxation and ready to lower the threshold of my conscience. I will
count up to 5. At 5, my degree of mental defence will be zero, my conscience
will allow (of your choice): the free emergence of my unconscious suggestions
or the voluntary implantation of suggestions in my unconscious.
"1. My conscience is not my enemy, but a precious ally. At 5, it will be
in a state of relaxation as deep as my body and mind…
"2. I can already feel that it is beginning to lower its defences. (Do not
be content with having this formula in your mind, but really feel the sensation
associated). After the two breathing cycles to come, it will be completely open
to (of your choice): the free emergence of my unconscious suggestions or the
voluntary implantation of suggestions in my unconscious…
"3. First cycle: I exhale, my conscious vigilance threshold is lowering. I

Gabriella 69
inhale, my conscious vigilance threshold is lowering…
"4. Second cycle: I exhale, my conscious vigilance threshold is
lowering even more. I inhale, my conscious vigilance threshold is lowering
even more…
"5. There, my conscience threshold is completely lowered. It is ready (of
your choice) for the free emergence of my unconscious suggestions or the
voluntary implantation of suggestions in my unconscious"

This long version prepares the ground for phase 3 by highlighting its
two options. This last stage is unmistakeably the most important of the whole
method. Nevertheless, if at first, this long version seems a little complicated,
apply the short version below:
- With your eyes closed, and remaining conscious of your breathing rhythm that
has become calm, say: "There, I am now in a state of total mind-body relaxation and
ready to lower the threshold of my conscience. I will count up to 5. At 5, my degree of
mental defence will be zero and my conscience open"
"1. My conscience is not my enemy, but a precious ally. At 5, it will be in a
state of relaxation as deep as my body and mind…
"2. I can already feel that it is beginning to lower its defences. After the two
breathing cycles to come, it will be completely open…
"3. First cycle: I exhale, my conscious vigilance threshold is lowering. I inhale,
my conscious vigilance threshold is lowering…
"4. Second cycle: I exhale, my conscious vigilance threshold is lowering
even more. I inhale, my conscious vigilance threshold is lowering even more…
"5. There, my conscience threshold is completely lowered. It is ready for phase
3…"

Gabriella 70
3- Free emergence of unconscious suggestions or voluntary

unconscious suggestion by the controller.

In fact, as its name suggests, this phase 3 can be found in two variants
according to the required goal. At first, at least for one week, it is advised to
practice the first: the free emergence of unconscious suggestions. This will get
you well used to the whole method, for at least eight days, the average time
for it to integrate into your daily routine.

This first "passive" practice lets your hidden abilities freely emerge to the
surface of your conscience. It also allows you not to waste too much energy,
not to disperse, and progressively gets you used to the procedure of a séance.
The two options of phase 3 are not carried out separately but immediately
after phases 1 and 2.

First possibility.

Free emergence of unconscious suggestions

Once your conscience threshold has been lowered at the end of phase 2,
proceed as follows:
- Keeping your eyes closed and monitoring your abdominal breathing,
say the formula: "There, I am now in a state of total mind-body relaxation,
the threshold of my conscience has lowered. I will count up to 5. At 5, since
my conscience is open, suggestions (or my hidden abilities) will freely
emerge from my unconscious.

"1. My unconscious is my precious ally. At 5, it will be energised and will

freely let the suggestions or hidden abilities I need to really change my life
emerge.
"2. From my unconscious more and more suggestions and hidden
abilities emerge. After two breathing cycles to come, my conscience will be
completely receptive to these suggestions and hidden abilities.

Gabriella 71
 "3. First cycle: I exhale, my unconscious sends me suggestions or hidden
abilities to which I am completely open. I inhale, my unconscious sends me
suggestions or hidden abilities to which I am completely open.
"4. Second cycle: I exhale, my unconscious sends me even more
suggestions or hidden abilities to which I am completely open. I inhale, my
unconscious sends me even more suggestions or hidden abilities to which I
am completely open.
"5. There, my conscience is completely receptive to suggestions or hidden
abilities sent by my unconscious"
- Remain in this state and let all the information emerging from your
unconscious come. Do not censor anything. Accept all ideas, images,
thoughts, even the (apparently) most absurd ones, the craziest, and most
unrealistic (in appearance).

If these suggestions reach your conscience, then they have their purpose,
whatever form they may take. Be content to be a passive receptor. Do not
judge anything. The unconscious has its own logic which is often very
different to our own.
- Open your eyes and slowly come back to your usual conscious state,
programming, for example, a formula such as: "there, this subliminal séance
is now over. I will go back to my usual activities (or I am going to sleep, if you
do this before bedtime). "

As an option

- In a notebook, give an outline of the main suggestions that reached

your conscious during the séance.
It is highly probable that, from the start, you experience a strong influx of
ideas because your unconscious is an almost inexhaustible reservoir at your
service. So, note down only the first ten suggestions or hidden abilities that
appear. Of course, your attitude depends on the time you can spend auto-
analysing. In any case, remind yourself that if you were able to memorise

Gabriella 72
these subliminal inspirations - they are now implanted in your conscience.
You are totally free to nurture them, and use them as you wish… or even
reject them!

You can let them follow their own path in your mind or think about
them from time to time during the day. Your suggestions will automatically
immerse into your next thoughts after a psychological phenomenon period
called incubation after which an idea that has reached your conscious ends up
influencing your behaviour. If you have time, practice your own analysis.
Think about the meaning of your subliminal ideas and try to learn lessons.
However, do this a little later, on the same day or the next day. But in any
case, do it before your next séance or at the start of it.

Whatever solution you choose (incubation or analysis), the suggestions

implanted in your conscious will end up changing your mental state and
directing your actions.

2nd possibility.

Voluntary unconscious suggestion by the controller.

The second solution to get the most out of phase 3 is to voluntarily

implant suggestions into your unconscious. It is advised not to experiment
this until after at least one week‟s practice of free emergence of unconscious
suggestions. This second possibility requires good mastering of the subliminal
method. After eight days of the first option, you should be sufficiently used to
it, and you can then apply conscious implantation of your desires into your
unconscious quicker and more effectively.

Once your conscious threshold has been lowered at the end of phase 2, do
the following:
- With your eyes closed and being aware of your abdominal breathing,
say the following formula: "There, I am now in a state of total mind-body
Gabriella 73
relaxation, the threshold of my conscience has lowered. I will count up to 5.
At 5, since my conscience is open, I will freely implant a suggestion in my
unconscious.
"1. My unconscious is my other precious ally. At 5, it will be energised
and will freely receive a suggestion I need in order to really change my
existence.
"2. My unconscious is totally receptive. After two breathing cycles to
come, my suggestion will be definitively and resolutely implanted in my
unconscious.
"3. First cycle: I exhale, my unconscious receives my suggestion (say what
it is and if possible visualise yourself in this situation). I inhale, my
unconscious receives my suggestion (say what it is and if possible visualise
yourself in this situation).
"4. Second cycle: I exhale, my unconscious receives my
suggestion (say what it is and if possible visualise yourself in this situation). I
inhale, my unconscious receives my suggestion (say what it is and if possible
visualise yourself in this situation).
"5. There, my unconscious has definitively and durably received my
suggestion, which, from now on, will change the course of my life"
- Remain in this state and visualise your suggestion, imagining yourself in
the situation described.

For example, if you want to earn a lot of money, visualise yourself surrounded
by material riches, or wads of bank notes, a very healthy bank account, etc.

Do not censor anything. Imagine your whole idea, image, or thought,

even the craziest, most unrealistic or unimaginable (for now) to reach your
goal. If you form these suggestions, then they will take on a purpose,
whatever their form may be. This time, be an active transmitter. Invest
yourself in your visualisations. The unconscious has its own logic which is
often very different to our own. Engrave your ideas there in any possible way
- even in ways that are the most original or apparently impossible to do.
Gabriella 74
 - Open your eyes and slowly return to your usual conscious state,
programming , for example, a formula such as: "There, this subliminal
séance is now over. I will return to my activities (or I am going to sleep , if
you do this just before bedtime)"

As an option

- In a notebook, give an outline of the main suggestions implanted

during the séance.
Of course, your attitude depends on the time you can spend auto-
analysing. In any case, remind yourself that if you were able to memorise
these subliminal ideas - they are now implanted in your conscience.

You can let them follow their own path in your mind, thinking about
them from time to time during the day. Your suggestions will automatically
immerse into your next thoughts after a psychological phenomenon period
called incubation, described previously. If you have time, think about their
meaning and try to learn lessons from them. Otherwise, do it a little later on
the same day or the next day. In any case, do it before your next séance or just
before you start it.

Whatever solution you choose (incubation or analysis), the suggestions

implanted in your conscious will end up changing your mental state and
directing your actions. Think about your suggestions and visualisations as
many times as possible during the day. Adapt your behaviour to them by
materialising the situations imagined in your subliminal séances as much as
possible in your real life.

You will ensure the durable implantation of a desire in your unconscious

by invoking it for fifteen consecutive daily séances. This is the average
duration for making any wish come true, under the condition that you
practice the subliminal method regularly, with conviction and an open mind.
Gabriella 75
 Warning

Often, your wishes will be granted before this time, but it could also be
the case that you need more time to reach your goal. If this is the case, do not
blame the subliminal method (it has been proved for years by hundreds of
people). Please remember that the indicative duration given is just an
arithmetical average. Therefore, for some it took less time, but for others,
more! If you exceed this deadline, do not blame yourself or think that you are
inferior to others.

If this should happen, instead of reproaching yourself, learn to get to

know your own speed and personal development. Then, stick to this rather
than trying to force nature. Furthermore, this duration varies according to
your desires. Therefore, someone who found the love of their life within ten
days would perhaps need a month to obtain a pay-rise, when for another
individual, the opposite would be true!

The subliminal method is flexible. All things considered, remember that

the deadlines for making your wishes come true proportionally become
shorter with regular practice.

Gabriella 76
COMPLETE REMINDER OF THE TWO SUBLIMINAL METHOD

VERSIONS

So far, you have studied the subliminal method in a detailed and

fragmented manner. To facilitate your training, you will find below a
condensed layout of the two ways of using subliminal power, without the
corresponding commentaries.

Complete subliminal method for the free emergence of unconscious suggestions

A) Preliminary phase

Abdominal breathing practice during the day.

- Concentrate on the rhythm of your breathing, starting by breathing out.

When you exhale, be aware of it. When you inhale, be aware of it.
You must passively be aware that you are breathing, exhaling and then
inhaling.

B) Phase 1. Mind-body relaxation. 5 MIN.

- Lie or sit down comfortably in a calm place, then close your eyes.
- Practice about a dozen abdominal breathing cycles until your breathing
becomes slow and deep.
- Progressively relax (visualising) all parts of your body in a global
manner in the following order: (feet, calves, thighs) left then right; buttocks,
abdomen, solar plexus, chest, (hands, forearms, arms) left then right;
shoulders, bottom, middle then the top of your back, the back and top of your
head, forehead, jaw, and the point located between your eyebrows at the root
of your nose, called the pineal gland.
Gabriella 77
 C) Mind pacification (option)

- If your mind is not totally at peace, say: "My body is perfectly relaxed (really
feel this sensation, or else start the body relaxation phase again). My mind is starting
to progressively feel the same state of pacification. I will count up to 5. At 5, I will be
completely at peace”
“1. My body is completely at ease, my mind also feels the same well-being …
"2. After the two breathing cycles to come, my mind will be calmer…
"3. First cycle: I exhale, my mind is relaxing. I inhale, my mind is at ease…
"4. Second cycle: I exhale, my mind is relaxing. I inhale, my mind is at ease…
"5. There, my mind is completely relaxed. It is in harmony with my body"

D) Phase 2. Lowering your conscience threshold. 5 MIN.

- With your eyes closed, and remaining conscious of your breathing

rhythm that has become calm, say: "There, I am now in a state of total mind-
body relaxation and ready to lower the threshold of my conscience. I will
count up to 5. At 5, my degree of mental defence will be zero, my conscience
will allow (of your choice): the free emergence of my unconscious suggestions
or the voluntary implantation of suggestions in my unconscious.
"1. My conscience is not my enemy, but a precious ally. At 5, it will be
in a state of relaxation as deep as my body and mind…

"2. I can already feel that it is beginning to lower its defences. (Do not
be content with having this formula in your mind, but really feel the sensation
associated). After the two breathing cycles to come, it will be completely open
to the free emergence of my unconscious suggestions.
“3. First cycle: I exhale, my conscious vigilance threshold is lowering. I
inhale, my conscious vigilance threshold is lowering.
"4. Second cycle: I exhale, my conscious vigilance threshold is
lowering even more. I inhale, my conscious vigilance threshold is lowering
even more…
"5. There, my conscience threshold is completely lowered. It is ready for

Gabriella 78
the free emergence of my unconscious suggestions”

E) Phase 3. Free emergence of suggestions. 5 MIN.

Once your conscience threshold has been lowered at the end of phase 2,
proceed as follows:
- Keeping your eyes closed and monitoring your abdominal breathing,
say the formula: "There, I am now in a state of total mind-body relaxation,
the threshold of my conscience has lowered. I will count up to 5. At 5, since
my conscience is open, suggestions (or my hidden abilities) will freely
emerge from my unconscious.

"1. My unconscious is my precious ally. At 5, it will be energised and will

freely let the suggestions or hidden abilities I need to really change my life
emerge.
"2. From my unconscious more and more suggestions and hidden
abilities emerge. After two breathing cycles to come, my conscience will be
completely receptive to these suggestions and hidden abilities.
"3. First cycle: I exhale, my unconscious sends me suggestions or hidden
abilities to which I am completely open. I inhale, my unconscious sends me
suggestions or hidden abilities to which I am completely open.
"4. Second cycle: I exhale, my unconscious sends me even more
suggestions or hidden abilities to which I am completely open. I inhale, my
unconscious sends me even more suggestions or hidden abilities to which I
am completely open.
"5. There, my conscience is completely receptive to suggestions or hidden
abilities sent by my unconscious"
- Remain in this state and let all the information emerging from your
unconscious come. Do not censor anything. Accept all ideas, images,
thoughts, even the (apparently) most absurd ones, the craziest, and most
unrealistic (in appearance).
If these suggestions reach your conscience, then they have their purpose,
whatever form they may take. Be content to be a passive receptor. Do not

Gabriella 79
judge anything. The unconscious has its own logic which is often very
different to our own.
- Open your eyes and slowly come back to your usual conscious state,
programming, for example, a formula such as: "there, this subliminal séance
is now over. I will go back to my usual activities (or I am going to sleep, if you
do this before bedtime). "

(Option)

- In a notebook, give an outline of the main suggestions that reached

your conscious during the séance (…) Note down only the first ten
suggestions or hidden abilities that appear.

Gabriella 80
Complete subliminal method for voluntary unconscious suggestion

Preliminary phase

Phase 1. Body relaxation-visualisation.

Phase 2. Lowering the conscious threshold.

See above the complete subliminal method for the free emergence of
unconscious suggestions

Phase 3. Voluntary unconscious suggestion.

Once your conscience threshold has been lowered at the end of phase 2,
proceed as follows:

- Keeping your eyes closed and monitoring your abdominal breathing,

say the formula: "There, I am now in a state of total mind-body relaxation,
the threshold of my conscience has lowered. I will count up to 5. At 5, since
my conscience is open, I will freely implant a suggestion in my unconscious
(Say what it is).
"1. My unconscious is my precious ally. At 5, it will be energised and will
freely receive the following suggestion (say what it is) I need to really change
my existence.
"2. My unconscious is totally receptive. After the two breathing cycles to
come, the following suggestion (say what it is) will be definitively and
resolutely implanted in my unconscious.
"3. First cycle: I exhale, my unconscious receives my suggestion (say what
it is and if possible visualise yourself in this situation). I inhale, my
unconscious receives my suggestion (say what it is and if possible visualise
yourself in this situation).
"4. Second cycle: I exhale, my unconscious receives my
suggestion (say what it is and if possible visualise yourself in this situation). I
inhale, my unconscious receives my suggestion (say what it is and if possible
visualise yourself in this situation).

Gabriella 81
 "5. There, my unconscious has definitively and durably received this
suggestion
(say what it is), which, from now on, will change the course of my life"
- Remain in this state and visualise your suggestion, imagining yourself in
the situation described.
- Open your eyes and slowly return to your usual conscious state,
programming , for example, a formula such as: "There, this subliminal
séance is now over. I will return to my activities (or I am going to sleep , if
you do this just before bedtime)"

As an option

See the corresponding paragraph in the Free Emergence of Unconscious

Suggestions.
Progressively materialise the suggestions implanted during your séances
in your daily life.

By our timing we estimate fifteen minutes of total practice for the three
phases. This is an average training time, and the most favourable to the
realisation of your dreams.
Nevertheless, a promise is a promise! You can shorten the duration of
each part by using, for example, the short version of the mind-body relaxation
exercise in order to complete it within the ten minutes advocated since the
start.
You now possess, with these two variants of the subliminal method,
irrefutable weapons to satisfy all your desires and durably change your life.

Gabriella 82
Chapter 8
Little "extras" to improve your practice

Apply these two versions as you wish. However, their wealth and
possibilities are such that it would be useful to establish a general procedure
for reinforcing your concentration to avoid mind dispersion and to increase
your chances of quickly benefitting from subliminal power. Also, establishing
a personal fulfilment plan would be a significant "plus".

Reinforcing your concentration power

As we have repeated multiple times, the success of our method depends

on the brevity of your training séances which should last ten and fifteen
minutes maximum. To fully benefit from these condensed training sessions, it
is important to have good concentration skills and to totally immerge yourself
in the subliminal method.

If you have trouble focusing for more than a few minutes, or even a few
seconds on the same physical or mental object, practice this concentration
power reinforcement technique for a week. Then, you can benefit from the
immense powers of the subliminal method with total peace of mind. Come
back to this technique if you later lack or lose your concentration again over
the course of your subliminal training.

Concentration reinforcement exercise

To do this, choose a motivating concentration aide: a photo of your
girlfriend or your favourite animal, an everyday object, a candle, a coloured
disc, etc.
This method is based on the two first subliminal phases because to learn
to focus your conscience for five, then ten and finally fifteen minutes on the

Gabriella 83
chosen aide, your mind and body must be previously relaxed. This implies
first doing phase No.1 - the mind-body relaxation exercise, followed by phase
No.2- the lowering of your conscious threshold.

- Lie or sit down comfortably.

- Close your eyes and practice twenty abdominal breathing cycles,

concentrating on your natural breathing rhythm, without forcing it and
always starting by breathing out. It will become deeper by itself.
- Progressively relax, visualising all parts of your body in the following
order: feet, calves, thighs, buttocks, abdomen, solar plexus, chest, hands,
forearms, arms, shoulders, the bottom, middle then the top of your back, the
back and the top of your head, forehead, jaw, and the point located between
your eyebrows at the root of your nose, called the pineal gland.
- Say: "My body is perfectly relaxed (really feel this sensation, or else start the
body relaxation phase again). My mind is starting to progressively feel the
same state of pacification. I will count up to 5. At 5, I will be completely at
peace.
"1. My body is completely at ease, my mind also feels the same well-being …
"2. After the two breathing cycles to come, my mind will be calmer…
"3. First cycle: I exhale, my mind is relaxing. I inhale, my mind is at ease…
"4. Second cycle: I exhale, my mind is relaxing. I inhale, my mind is at ease…
"5. There, my mind is completely relaxed. It is in harmony with my body.
"I am now in a position to totally concentrate on (name your concentration
aide)"
- Open your eyes and focus your attention for five minutes on it.

(Set a timer on your watch or alarm clock).

Describe your aide in detail (its shape, colour, components, volume, etc.)

- Close your eyes again and continue "seeing" this object and all these
details.
- Open your eyes again and verify the exactitude of your visualisation.

Gabriella 84
 If you are surprised by the pre-programmed timer going off, then you
really were concentrating on your aide. Otherwise, start the whole procedure
again until you reach this result. When you have succeeded, programme ten
then fifteen minutes of concentration. After a week of this daily training,
evaluate your concentration skills.

If you are still at five minutes, we advise you to continue for an extra
week, otherwise you will have problems concentrating on the whole
subliminal method, which lasts from ten to fifteen minutes! If you can do ten
or fifteen minutes (this is even better) continuous concentration, you can begin
the subliminal method.

Developing an organised satisfaction plan

Even though the subliminal method is one of the most effective and rapid
personal development methods, it is nevertheless recommended not to use it
in a manner that is too weak-willed or disorganised, otherwise you risk
missing its wonderful possibilities. It is fundamental to have a plan of attack in
order to develop controlled and successful progression. You can of course use
its fabulous power to solve specific and precise problems in your private,
professional or social life.

It will always be of great help to you on an ad hoc basis. However, if you

are aiming for a real and total transformation, it is important to forge a long-
term personal satisfaction plan. To do this, you must determine, then organise
your objectives.

If you were asked the question straight out: "Why and how do you plan
on using the subliminal method?" You wouldn‟t have trouble finding good
reasons why. However, having said that, you would no doubt have more
trouble determining in which order to start because you no doubt have many
desires to satisfy at the same time in very different application areas.
Gabriella 85
 Where should you start? By finding the love of your life? Attracting luck
in games? Winning a lot of money? Satisfying your sexual desires? Making
friends? Getting a promotion?, etc. You must have these desires and/or many
others! To determine the progression that best suites you, do the following…

Subliminal organisation exercise.

Assimilating this technique will be made easier by the fact that it is based
on the basic subliminal method and on the principal of monoideism (the
repeated enunciation of the same suggestion or motivation).

- Lie or sit down comfortably in a calm place, then close your eyes.
- Practice about a dozen abdominal breathing cycles until your breathing
becomes slow and deep.

- Progressively relax (visualising) all parts of your body in a global manner in

the following order: (feet, calves, thighs) left then right; buttocks, abdomen,
solar plexus, chest, (hands, forearms, arms) left then right; shoulders, bottom,
middle then the top of your back, the back and top of your head, forehead,
jaw, and the point located between your eyebrows at the root of your nose,
called the pineal gland in the Western world (or third eye in the Orient).

- Once you have reached bodily relaxation, say: "My body is perfectly relaxed
(really feel this sensation, or else start the body relaxation phase again). My
mind is starting to progressively feel the same state of pacification. I will
count up to 5. At 5, I will be completely at peace.
"1. My body is completely at ease, my mind also feels the same well-being
"2. After the two breathing cycles to come, my mind will be calmer
"3. First cycle: I exhale, my mind is relaxing. I inhale, my mind is at ease
"4. Second cycle: I exhale, my mind is relaxing. I inhale, my mind is at ease
"5. There, my mind is completely relaxed. It is in harmony with my body"
It is important to not only mentally repeat these formulae, but to really feel the

Gabriella 86
sensations evoked by them.

- Keeping your eyes closed, and conscious of your breathing rhythm which
has become deep, say: "There, I am now in a state of total mind-body
relaxation, and ready to lower my conscience threshold. I will count to 5. At 5,
my degree of mental defence will be lowered, and my conscience will allow
the free emergence of my dearest unconscious motivations and desires.

"1. My conscience is not my enemy, but a precious ally. At 5, it will be in a

state of relaxation as deep as my body and mind.
"2. I can already feel that it is beginning to lower its defences. (Do not be
content with having this formula in your mind, but really feel the sensation
associated). After the two breathing cycles to come, it will be completely open
to the free emergence of my dearest unconscious motivations and desires.”
"3. First cycle: I exhale, my conscious vigilance threshold is lowering. I inhale,
my conscious vigilance threshold is lowering.
"4. Second cycle: I exhale, my conscious vigilance threshold is lowering even
more. I inhale, my conscious vigilance threshold is lowering even more.

"5. There, my conscience threshold is completely lowered. It is ready for the

free emergence of my dearest unconscious m o t iv a tions and desires.”
- Remain in this state of well-being, totally opening yourself up to the
suggestions emerging from your unconscious. Let them express themselves
in your mind. Do not censor anything. Do not even suppress the craziest and
most unrealistic ideas, especially in the sexual area.

There are no morals other than those you build for yourself throughout your life. You
can satisfy all your desires and fantasies under the condition that it is not at the
expense of someone else’s physical or mental integrity. Furthermore, the subliminal
method is compatible with all religious, political, cultural or philosophical ideas.

- Write down in your progression notebook, a l l t h e desires that appeared

Gabriella 87
during this séance, without any censorship, we repeat, and in the order you
want them to come true.

The dreams that today seem the most impossible to reach will be
tomorrow‟s reality if you use the subliminal method daily. This organisation
exercise will be the cornerstone of your entire evolution because, you will
regularly note down your progress and verify the follow-up of your progression
plan.

Gabriella 88
Chapter 9
The main subliminal areas

At this point in your initiation practice, you have no doubt practised the
subliminal method successfully on an ad hoc basis or within the framework of
organised progression. Subliminal power is so powerful and its application
areas are so vast that it is difficult to fix too strict a framework on your
training. Indeed, each of us has particular experiences and specific problems
to get rid of in our own way and at our own rhythm. To impose too rigid
instructions to follow would only hinder your progression.

Since the start of the subliminal method, it has been possible, with
experience, to improve it in order to make it more effective. Just five years
ago, thirty minutes of training was needed per day to obtain results! Now, ten
to fifteen minutes are enough to obtain the same results. Is it possible to
condense this technique even more? Honestly, we don‟t think so. We have
reached the minimum acceptable practice time, at least if we want to offer a
serious personal fulfilment method and not just another illusory miracle
recipe!

Here, you are using the latest and most accomplished version possible.
We cannot do better than this. However, there are so many subliminal
application possibilities that it sometimes disorientates users. Indeed, even
the most advanced users share some surprises with us each month and the
discoveries resulting from their practice. They sometimes even discover
original applications we had never even imagined! We have therefore had to
arrange a certain number of application areas to facilitate the use of subliminal
power.

We suggest below some variants adapted to several main subliminal

Gabriella 89
areas. They will allow you to refine your initiation, improve your practice and
vary the contents of your training sessions. Whether you are a beginner or
experienced, this chapter will enrich your experimentation, r e fr e sh the
r o u t i n e i n t o which you may have fallen, stimulate your motivation or
help you to rectify errors generally made in the application of the subliminal
method.

The main application areas are:

1- Private life: meet your soul mate, improve your family life, start or
consolidate a relationship, reinforce parent-children relationships, satisfy your
desire and sexuality…
2- Inner self: attract respect, make the most of your qualities, get rid of
your foibles, protect yourself against people and ill-fate, develop your hidden
psychic powers, read others‟ thoughts, etc.
3- Professional life: Earn more money, find or change your job, get a
promotion…
4- Social life: Make friends, cultivate relationships, accelerate your social
promotion…
Each of these fields includes the most common application areas of
everyday life. They are treated in a general manner in order to adapt them to
your current situation easier.
These four sectors are not inexhaustible. You can complete them
according to your own wishes, but at least they indicate which variant to use.

To show the great diversity of subliminal possibilities, the first two

variants will be based on voluntary unconscious suggestion, and the last two
on the free emergence of unconscious suggestions.

1- Subliminal variant to energise your Private Life

Meet your soul mate, improve your family life, start or consolidate a

Gabriella 90
 relationship, reinforce parent-children relationships, satisfy your desire and
sexuality…

The private life area must take priority because it concerns the emotion
domain; deep feelings which often condition our behaviour in other aspects of
our life. If we want total happiness, priority is often given to what we can
reach in our private life. Human sensitivity needs a solid base on which to
express itself, so that we can be sensitive, but not slaves to our senses,
especially with regards to sexuality.

The subliminal variant offered here concerns meeting your soul mate.
You can then apply this example to other situations concerning your Private
Life by simply rearranging the terms used.

Warning

The application of the subliminal method variants is facilitated by the fact that
they include the same three basic phases (Mind-body relaxation, Lowering of the
usual conscience threshold, the free emergence of unconscious suggestions or
voluntary unconscious suggestion by the controller.) Since the first two are the same,
they will not be repeated, but you will be instructed to refer to the basic subliminal
method. Having already used them, you shouldn’t have any difficulties practising
them.

However, phases 3 of each area of application will be explained because they are
slightly different. To get full benefit from these subliminal variants, it is recommended
to practice them for at least fifteen minutes. Being already used to the different
practice conditions and to the three stages of the basic method, you shouldn’t have
much trouble concentrating in order to quickly obtain the best advantages.

Gabriella 91
 1- Mind-body relaxation

See the paragraph corresponding to the basic Subliminal Method.

2- Lowering your usual conscience threshold

See the paragraph corresponding to the basic Subliminal Method.

3- Voluntary unconscious suggestion by the controller.

Once your conscience threshold has been lowered at the end of phase 2,
proceed as follows:
- Imagine that a slightly translucent yellow bubble is progressively
emerging and growing out of your chest.
- Concentre all your a t t e n t i o n o n it. “See it” i n d e t a i l . Appreciate its
perfect circular shape and yellow surface colour.
- Make it grow until it completely encircles you.

- Imagine that you are bathing in its light until you feel a sensation of peace
and calm.
- Immerse yourself in this state for five minutes.

- Concentrate on your breathing again. Do five deep abdominal breathing

cycles (inhale + exhale).
- Keeping your eyes closed, continue concentrating on your abdominal
breathing, and say this formula: "There, I am now in a state of total mind-body
relaxation, the threshold of my conscience has lowered. I will count up to 5. At
5, since my conscience is open, I will freely implant the following suggestion
into my unconscious: 'Thanks to the subliminal method, I will now find the
love of my life"

"1. My unconscious is another precious ally to achieve this. At 5, it will be

energised and will freely receive my desire to find the love of my life who I
need to truly change my existence.
Gabriella 92
 "2. My unconscious is totally receptive. After the two breathing cycles to
come, my powerful desire will be definitively and resolutely implanted in my
unconscious.
3. First cycle: I exhale, my unconscious receives my suggestion to find
the love of my life. (If possible visualise yourself in a situation favourable to
this encounter as well as the person if you already know who it is). I inhale,
my unconscious receives my suggestion to find the love of my life. (If possible
visualise yourself in a situation favourable to this encounter as well as the
person if you already know who it is).
"4. Second cycle: I exhale, the desire to find the love of my life is being
implanted even further into my unconscious. (If possible, visualise yourself in
a situation favourable to this encounter as well as the person if you already
know who it is). I inhale, the desire to find the love of my life is being
implanted even further into my unconscious. (If possible, visualise yourself in
a situation favourable to this encounter as well as the person if you already
know who it is).
"5. There, my unconscious has definitively and durably received the
desire to find the love of my life who, from this moment on, will change the
course of my life. (If possible, visualise yourself in a situation favourable to
this encounter as well as the person if you already know who it is)"
- Remain in this state and visualise your suggestion by imagining the
situation described.
- Open your eyes and slowly come back to your usual conscious state,
programming, for example, a formula such as: "There, this subliminal séance
is now over. I will go back to my activities (or I will go to sleep if you do this
just before bedtime). The desire to find the love of my life is solidly implanted
in my unconscious"
- Then, as soon as you have the opportunity, if possible immediately
after this séance, when your visualisations are still "fresh", write down in
your notebook the general outline of the suggestion implanted in your
unconscious.

Gabriella 93
 Practice advice

To facilitate the realisation of a desire, practice this same exercise daily

for at least a week or until the actual realisation of your desire. Do not censor
anything. Accept all ideas, images, thoughts, even the (apparently) most
absurd, craziest, and most unrealistic ones (in appearance), in order to
facilitate the materialisation of your deepest wish. If you implant these
"crazy" suggestions in your unconscious, then they have their own purpose,
in whatever form you do it. The more original you are in your ideas and
visualisations, the more chance they have of being durably implanted in you.
Let your imagination express itself and you will no doubt be surprised by
its richness on which your existence depends. Indeed, if you already limit
your creative power in your mental secret garden where no-one can judge or
see you, how can you expect your dreams to come true in reality? Be an active
transmitter. Invest yourself in your visualisations. The unconscious has its
own logic which is often very different to our own. Engrave your ideas there
in any way possible, even the most original or apparently impossible to
materialise.
Also, start all actions in the desired direction or take advantage of all
favourable situations or chances to realise your suggestion, which will rapidly
present themselves. If we take our example, you will suddenly meet strangers
you like, or perhaps you already know the person you want, opportunities
will be presented to you to attract their attention, invite or seduce them. Be
vigilant and open to all signs to avoid missing the opportunity of your
lifetime.

Tell yourself that the suggestions implanted in your conscience will

always end up changing your mentality and directing your actions, as long as
you are regular in your practice of the subliminal method. During the day,
remember your suggestions and visualisations as often as possible to
accelerate the effects of the wonderful power started in your first practice
session.

Gabriella 94
 2- Subliminal variant to boost your Inner Self

Be lucky, attract respect, make the most of your qualities, get rid of your foibles,
protect yourself against people and ill-fate, develop your hidden psychic powers,
read others’ thoughts, discover hidden possibilities…

After the emotional area, your Inner Self must be reinforced second
because our thoughts, words and actions depend on its richness and solidity.
Being able to solidify your qualities and discover your resources is a
considerable skill for succeeding in life.

"What is essential is invisible to the eye"

said the great French writer Antoine de Saint- Exupéry.

This citation could be the motto for this part, as this is how much our
Inner Self, which is inaccessible to others, needs to be abounding in order to
obtain real happiness. The subliminal variant offered here concerns the
reinforcement of your qualities. You may then apply it using a simple
transposition of terms to other situations in the Inner Self field of action.

Warning

Please read the previous subliminal variant warning

Previous to the first phase, make a list of qualities that you would like to
have. Choose those which are the most important to you. We will use the
example of “willpower”.

1- Mind-body relaxation

See the paragraph corresponding to the basic Subliminal Method.

Gabriella 95
 2- Lowering your usual conscience threshold

See the paragraph corresponding to the basic Subliminal Method.

3- Voluntary unconscious suggestion by the controller.

Once your conscience threshold has been lowered at the end of phase 2,
proceed as follows:

- Imagine that a white, slightly translucent pyramid is progressively

emerging and growing out of the middle of your chest.
- Concentrate all your attention on it. “See it” in detail. Appreciate its
perfect conic shape and the white colour of its surface.
- Make it grow until it completely encircles you.

- Imagine you are bathing in its light until you feel a sensation of peace and
calm.
- Immerse yourself in this state for five minutes.

- Concentrate again on your breathing. Do five deep abdominal breathing

cycles

(inhale + exhale).

- Keeping your eyes closed, continue concentrating on your abdominal

breathing, and say this formula: "There, I am now in a state of total mind-
body relaxation, the threshold of my conscience has lowered. I will count up
to 5. At 5, since my conscience is open, I will freely implant the following
suggestion into my unconscious: 'Thanks to the subliminal, I will gain more
willpower"
"1. My unconscious is my precious ally. At 5, it will be energised and will
freely receive my desire to have the willpower I need to really change my

Gabriella 96
existence.
"2. My unconscious is totally receptive. After two breathing cycles to
come, "willpower" will be definitively and resolutely implanted in my
unconscious.
"3. First cycle: I exhale, my unconscious receives my suggestion to have
more willpower. (Visualise yourself in a situation where you are using this
quality). I inhale, my unconscious receives my suggestion t o have
more w i l l p o w e r . (Visualise yourself in a situation where you are
using this quality)
"4. Second cycle: I exhale, the desire to have more willpower is being
implanted in my unconscious even more. (Visualise yourself in a situation
where you are using this quality). I inhale, the desire to have more willpower
is being implanted in my unconscious even more. (Visualise yourself in a
situation where you are using this quality).
"5. There, my unconscious has definitively and durably received the
desire to have more willpower. (Visualise yourself in a situation where you
are using this quality). This genuine mental weapon which, from now on, will
change the course of my life"
- Remain in this state and visualise your suggestion by imagining
yourself in the situation described.
- Open your eyes and slowly return to your usual conscience state,
programming, for example, a formula such as: "There, this subliminal séance
is now over. I will go back to my activities (or I will go to sleep if you do this
just before bedtime). The desire to have more willpower is solidly implanted
in my unconscious"

- Then, as soon as you have the opportunity, if possible immediately

after this séance, when your visualisations are still "fresh", write down in
your notebook the general outline of the suggestion implanted in your
unconscious.

Practical advice: See the paragraph corresponding to subliminal variant

Gabriella 97
No.1.

3- Subliminal variant to boost your Professional

Life

Earn more money, find or change your job, get a raise, hold a better job position…

The professional life application area is unrecognised to the

subliminal method, as its area of activities (shown above under the main
title) seems to escape our will. Yet, whether it is to become rich, find a job or
get a promotion, our active cooperation in materialising these dreams is
fundamental. The subliminal variant offered here concerns money earnings.
You may then apply this using a simple transposition of terms to other
"activities" in the Professional Life field of action. This exercise is based on the
free emergence of unconscious suggestions.

Warning

Please refer to subliminal variant No.1

1- Mind-body relaxation

See the paragraph corresponding to the basic Subliminal Method.

2- Lowering your usual conscience threshold

See the paragraph corresponding to the basic Subliminal Method.

3- Free emergence of unconscious suggestions

Once your conscience threshold has been lowered at the end of phase 2,
proceed as follows:

- Imagine that your body is slowly rising above the floor, up to a distance

Gabriella 98
of about fifty centimetres.

- Once at this height, remain stationary and see yourself floating.

- Imagine your fatigue leaving you in the form of black crows

progressively abandoning the different parts of your body: feet, calves, thighs,
buttocks, abdomen, solar plexus, chest, hands, forearms, arms, shoulders,
jaw, forehead, hair, the back of your head, your upper and lower back.
- When you have completed this mental operation, remain suspended in
the air in a deep state of relaxation.
- Bring your body back down slowly and mentally reintegrate your physical
envelope.

- Concentrate again on your breathing. Do five deep abdominal breathing

cycles (inhale + exhale).

- Keeping your eyes closed, continue concentrating on your abdominal

breathing, and say this formula: "There, I am now in a state of total mind-
body relaxation, the threshold of my conscience has lowered. I will count up
to 5. At 5, since my conscience is open, I will be ready to listen to my
unconscious from where all the suggestions that can tell me how to earn more
money will freely emerge.
"1. My unconscious is a precious ally. At 5, it will be energised and will
freely let suggestions emerge that will tell me how to earn the money I need to
truly change my existence.
"2. My unconscious is totally receptive. More and more suggestions
concerning ways to earn money are beginning to flow from my unconscious.
After the two breathing cycles to come, my conscience will be completely
open to these ideas.
"3. First cycle: I exhale, my unconscious sends me suggestions
concerning the way to get more money and to which I am completely open. I
inhale, my unconscious sends me suggestions concerning the way to get more
money and to which I am completely open.
"4. Second cycle: I exhale, my unconscious sends me even more
suggestions concerning the way to get more money and to which I am
Gabriella 99
completely open. I inhale, my unconscious sends me even more suggestions
concerning the way to get more money and to which I am completely open.
"5. There, my conscience is completely receptive to the suggestions
emerging from my unconscious that can tell me how to earn more money.
Suggestions which, from now on, will change the course of my life"
- Remain in this state and let the all the information emerge from your
unconscious. Do not censor anything. Accept all ideas, images and thoughts,
even the (apparently) most absurd, the craziest and most unrealistic ones (in
appearance)…
- Open your eyes and slowly return to your usual conscience state,
programming, for example, a formula such as: "There, this subliminal séance
is now over. I will go back to my activities (or I will go to sleep if you do this
just before bedtime). I have decided to put all the ideas, even the most
surprising ones concerning the best way to earn more money into practice "
- Then, as soon as you have the opportunity, if possible immediately
after this séance, when your visualisations are still "fresh", write down in
your notebook the general outline of the suggestions captured during the
séance concerning only the problem in question, in this case: how to become
rich.

Practical advice:

See the end of subliminal variant No.1, completing it with the following
remarks that are specific to the free emergence of unconscious suggestions.
Do not censor anything. Accept all ideas, images and thoughts, even the
(apparently) most absurd, the craziest and most unrealistic ones (in
appearance), in order to facilitate the materialisation of your deep desire. If
these so-called "crazy" suggestions have emerged from your unconscious,
then they serve their purpose, whatever the form in which they appear may
be. The more these associated ideas and visualisations are original, the more
you will memorise them durably and rewardingly.

Gabriella 100
 This time, be an active receptor, ready to listen to your unconscious.
Invest yourself in your visualisations. The unconscious has its own logic
which is often very different to our own. Conserve its inspirations in any way
possible, even the most original or (apparently) impossible to materialise.

4- Subliminal Variant to boost your Social Life

Make friends, cultivate relationships, accelerate your social promotion, gain access to
public responsibility…

Social life is another favourite area of the subliminal method as it is so

important to maintain or improve your relationships with your entourage to
lead a balanced life and facilitate its ascension in society. The subliminal
variant offered here concerns the action of making friends. You may then
apply it using a simple transposition of terms to other "activities" in the Social
Life field. This exercise is based on the free emergence of unconscious
suggestions.

Warning

Please refer to subliminal variant No.1

1- Mind-body relaxation

See the paragraph corresponding to the basic Subliminal Method.

2- Lowering your usual conscience threshold

See the paragraph corresponding to the basic Subliminal Method.

3- Free emergence of unconscious suggestions

Once your conscience threshold has been lowered at the end of phase 2,
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proceed as follows:
- Aloud or deep inside you, affirm your "resolution" of the day, the reason
why you are doing this exercise: "I want to make friends"
- Practice your abdominal breathing. As you inhale, tell yourself that the air
you are breathing is made up of golden powder (the spiritual colour for
regeneration).
- Stop breathing, pause for a moment and see this golden powder descend
down to your feet, surround them and purify them.
- Exhale while imagining that your nostrils are leaking a black powder full
of the impurities that you have just cleaned.
- Before starting the next breathing cycle, pause.

- inhale the golden powder again

- Pause again and "see" this golden powder descend, swirl round your legs
and purify them.
- Exhale while imagining that your nostrils are leaking a black powder full
of the impurities that you have just cleaned.

- Before starting another breathing cycle, pause. Then carry out the same
breathing visualisation to purify your arms, your stomach, your chest and
your head.

- Concentrate on your breathing again. Do five deep abdominal breathing

cycles
(inhale + exhale).

- Keeping your eyes closed, continue concentrating on your abdominal

breathing, and say this formula: "There, I am now in a state of total mind-
body relaxation, the threshold of my conscience has lowered. I will count up
to 5. At 5, since my conscience is open, I will be ready to listen to my
unconscious from where all the suggestions that can tell me how to make
friends will freely emerge.
"1. My unconscious is a precious ally. At 5, it will be energised and will
freely let suggestions emerge that will tell me how to make the friends I need
to truly change my existence.
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 "2. My unconscious is totally receptive. More and more suggestions
concerning ways to make friends are beginning to flow from my unconscious.
After the two breathing cycles to come, my conscience will be completely
open to these ideas.
"3. First cycle. I exhale, my unconscious is sending me suggestions
concerning the way to make (more) friends to which I am open. I inhale, my
unconscious is sending me suggestions concerning the way to make (more)
friends to which I am open.
"4. Second cycle. I exhale, my unconscious is sending me even more
suggestions concerning the way to make (more) friends to which I am
completely open. I inhale, my unconscious is sending me even more
suggestions concerning the way to make (more) friends to which I am
completely open.
"5. There, my conscience is completely receptive to the suggestions
emerging from my unconscious and telling me how to make (more) friends.
Suggestions which, from now on, will change the course of my life"
- Remain in this state and let all the information emerging from your
unconscious emerge. Do not censor anything. Accept all images and thoughts,
even the most absurd, craziest and most unrealistic ones (in appearance)…
- Open your eyes and slowly return to your usual conscience state,
programming for example, a formula such as: "There, this subliminal séance is
now over. I will go back to my activities (or I will go to sleep if you do this just
before bedtime). I have decided to put all the ideas, even the most surprising
ones concerning the best way to make (more) friends into practice"
- Then, note down the general outline of the suggestions concerning the
problem treated, in this case: how to make friends

Practical advice: See the end of subliminal variant No.3.

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 FREE GIFT
Multiply your psychic powers, attract luck and even more
money into your life

This gift activates the pleasure centre. It is a little as if you were

experiencing a wonderful and permanent dream. In this state of serenity, you
magnetise your mind to attract luck and money. This technique has allowed
those who have used it before to win a small fortune. This gift is based on the
marvellous resources of hypnosis, and more specifically autohypnosis or the
state of magnetic resonance with the forces of the universe, controlled by you.

It is one of the simplest techniques to put into practice to achieve your goal.
Each time, you will need the hypnosis disc (see the image below). It is advised
to affix it to a wall or ceiling rather than hold it out in front of you to avoid
arm fatigue which will soon catch up with you and disturb your concentration.

- Sit comfortably on a chair, preferably with a back to rest your head on,
with your feet flat on the floor, or lie on your bed, with your arms alongside
your body and your legs together.
- Practice your abdominal breathing

- Concentrate your attention (eyes and mind) on the autohypnosis disc.

- During this time, say over and over again: "The more I stare at this disc,
the more relaxed I am… My eyelids are getting heavy, heavier and heavier…
My eyes are closing…"
- When your eyes are closed, introduce some positive formulae regarding
the problem to solve.

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 Use the autohypnosis disc technique before using the subliminal
method for being lucky (Variant No.2) or earning more money (Variant
No.3).

This will accelerate the already fast results obtained thanks to subliminal
power.

Autohypnosis disc

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