STRATEGIA pentru OBIECTIVUL LUNAR

Obiectivul meu pentru aceasta luna este

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ACTIUNI
Actiunile pe care urmeaza sa le faci in cele 4 saptamani ale lunii
1 2

3 4
 Acest obiectiv este important pentru mine pentru ca:
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RESURSE NECESARE

__________________________________________ Timp

__________________________________________ Bani

__________________________________________ Oameni potriviti

___________________________________________ Informatii

√ Voi sti ca mi-am atins obiectivul atunci cand: ________________________________________________

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 Strategia pentru
OBIECTIVUL SAPTAMANAL
Obiectivul meu

_________________________________________________________

_________________________________________________________

_________________________________________________________

______________________________________________________

Actiuni corespunzatoare atingerii obiectivului

saptamanal

_________________________________________________

_________________________________________________

_________________________________________________

_________________________________________________

START _________________________________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________

____________________________________________________________________________________ “
EU
3 MINUTE
Astazi ma simt: _______________________
exercitiu de recunostinta
Multumesc pentru ca
Eu sunt: ______________________________ ______________________________

______________________________
Astazi imi propun: _______________________
__________________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________

______________________________________________________________________________

2_______________________________________________________________________________

______________________________________________________________________________

Alimentatie
Mic dejun ______________________kcal
Pranz __________________________kcal
Cina ___________________________kcal
Gustari _________________________kcal
Apa bauta_________total
Activitate fizica
________________________________________
________________________________________
3 MINUTE
exercitiu de recunostinta
Multumesc pentru ca
______________________________
______________________________
__________________
BUGET
Castiguri: ___________________
Cheltuieli: ___________________
______________________________________
_____________________________________
Bani economisiti:______________
EU
In aceasta seara ma simt:
________________________________________________
________________________________________________
Ziua mea a fost mai frumoasa pentru ca:
________________________________________________
_______________________________________________
Provocarea de astazi a fost:
________________________________________________
________________________________________________
Ce voi face diferit data viitoare:
________________________________________________
_______________________________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________

____________________________________________________________________________________ “
EU
3 MINUTE
Astazi ma simt: _______________________
exercitiu de recunostinta
Multumesc pentru ca
Eu sunt: ______________________________ ______________________________

______________________________
Astazi imi propun: _______________________
__________________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________

______________________________________________________________________________

2_______________________________________________________________________________

______________________________________________________________________________

Alimentatie
Mic dejun ______________________kcal
Pranz __________________________kcal
Cina ___________________________kcal
Gustari _________________________kcal
Apa bauta_________total
Activitate fizica
________________________________________
________________________________________
3 MINUTE
exercitiu de recunostinta
Multumesc pentru ca
______________________________
______________________________
__________________
BUGET
Castiguri: ___________________
Cheltuieli: ___________________
______________________________________
_____________________________________
Bani economisiti:______________
EU
In aceasta seara ma simt:
________________________________________________
________________________________________________
Ziua mea a fost mai frumoasa pentru ca:
________________________________________________
_______________________________________________
Provocarea de astazi a fost:
________________________________________________
________________________________________________
Ce voi face diferit data viitoare:
________________________________________________
_______________________________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________

____________________________________________________________________________________ “
EU
3 MINUTE
Astazi ma simt: _______________________
exercitiu de recunostinta
Multumesc pentru ca
Eu sunt: ______________________________ ______________________________

______________________________
Astazi imi propun: _______________________
__________________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________

______________________________________________________________________________

2_______________________________________________________________________________

______________________________________________________________________________

Alimentatie
Mic dejun ______________________kcal
Pranz __________________________kcal
Cina ___________________________kcal
Gustari _________________________kcal
Apa bauta_________total
Activitate fizica
________________________________________
________________________________________
3 MINUTE
exercitiu de recunostinta
Multumesc pentru ca
______________________________
______________________________
__________________
BUGET
Castiguri: ___________________
Cheltuieli: ___________________
______________________________________
_____________________________________
Bani economisiti:______________
EU
In aceasta seara ma simt:
________________________________________________
________________________________________________
Ziua mea a fost mai frumoasa pentru ca:
________________________________________________
_______________________________________________
Provocarea de astazi a fost:
________________________________________________
________________________________________________
Ce voi face diferit data viitoare:
________________________________________________
_______________________________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________

____________________________________________________________________________________ “
EU
3 MINUTE
Astazi ma simt: _______________________
exercitiu de recunostinta
Multumesc pentru ca
Eu sunt: ______________________________ ______________________________

______________________________
Astazi imi propun: _______________________
__________________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________

______________________________________________________________________________

2_______________________________________________________________________________

______________________________________________________________________________

Alimentatie
Mic dejun ______________________kcal
Pranz __________________________kcal
Cina ___________________________kcal
Gustari _________________________kcal
Apa bauta_________total
Activitate fizica
________________________________________
________________________________________
3 MINUTE
exercitiu de recunostinta
Multumesc pentru ca
______________________________
______________________________
__________________
BUGET
Castiguri: ___________________
Cheltuieli: ___________________
______________________________________
_____________________________________
Bani economisiti:______________
EU
In aceasta seara ma simt:
________________________________________________
________________________________________________
Ziua mea a fost mai frumoasa pentru ca:
________________________________________________
_______________________________________________
Provocarea de astazi a fost:
________________________________________________
________________________________________________
Ce voi face diferit data viitoare:
________________________________________________
_______________________________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________

____________________________________________________________________________________ “
EU
3 MINUTE
Astazi ma simt: _______________________
exercitiu de recunostinta
Multumesc pentru ca
Eu sunt: ______________________________ ______________________________

______________________________
Astazi imi propun: _______________________
__________________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________

______________________________________________________________________________

2_______________________________________________________________________________

______________________________________________________________________________

Alimentatie
Mic dejun ______________________kcal
Pranz __________________________kcal
Cina ___________________________kcal
Gustari _________________________kcal
Apa bauta_________total
Activitate fizica
________________________________________
________________________________________
3 MINUTE
exercitiu de recunostinta
Multumesc pentru ca
______________________________
______________________________
__________________
BUGET
Castiguri: ___________________
Cheltuieli: ___________________
______________________________________
_____________________________________
Bani economisiti:______________
EU
In aceasta seara ma simt:
________________________________________________
________________________________________________
Ziua mea a fost mai frumoasa pentru ca:
________________________________________________
_______________________________________________
Provocarea de astazi a fost:
________________________________________________
________________________________________________
Ce voi face diferit data viitoare:
________________________________________________
_______________________________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________

____________________________________________________________________________________ “
EU
3 MINUTE
Astazi ma simt: _______________________
exercitiu de recunostinta
Multumesc pentru ca
Eu sunt: ______________________________ ______________________________

______________________________
Astazi imi propun: _______________________
__________________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________

______________________________________________________________________________

2_______________________________________________________________________________

______________________________________________________________________________

Alimentatie
Mic dejun ______________________kcal
Pranz __________________________kcal
Cina ___________________________kcal
Gustari _________________________kcal
Apa bauta_________total
Activitate fizica
________________________________________
________________________________________
3 MINUTE
exercitiu de recunostinta
Multumesc pentru ca
______________________________
______________________________
__________________
BUGET
Castiguri: ___________________
Cheltuieli: ___________________
______________________________________
_____________________________________
Bani economisiti:______________
EU
In aceasta seara ma simt:
________________________________________________
________________________________________________
Ziua mea a fost mai frumoasa pentru ca:
________________________________________________
_______________________________________________
Provocarea de astazi a fost:
________________________________________________
________________________________________________
Ce voi face diferit data viitoare:
________________________________________________
_______________________________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________

____________________________________________________________________________________ “
EU
3 MINUTE
Astazi ma simt: _______________________
exercitiu de recunostinta
Multumesc pentru ca
Eu sunt: ______________________________ ______________________________

______________________________
Astazi imi propun: _______________________
__________________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________

______________________________________________________________________________

2_______________________________________________________________________________

______________________________________________________________________________

Alimentatie
Mic dejun ______________________kcal
Pranz __________________________kcal
Cina ___________________________kcal
Gustari _________________________kcal
Apa bauta_________total
Activitate fizica
________________________________________
________________________________________
3 MINUTE
exercitiu de recunostinta
Multumesc pentru ca
______________________________
______________________________
__________________
BUGET
Castiguri: ___________________
Cheltuieli: ___________________
______________________________________
_____________________________________
Bani economisiti:______________
EU
In aceasta seara ma simt:
________________________________________________
________________________________________________
Ziua mea a fost mai frumoasa pentru ca:
________________________________________________
_______________________________________________
Provocarea de astazi a fost:
________________________________________________
________________________________________________
Ce voi face diferit data viitoare:
________________________________________________
_______________________________________________
Cum m-am descurcat in saptamana precedent?
-o nota de la 1 la 10-
 INVESTESC IN MINE
CITESC | PRIVESC | ASCULT

_________________________________________________________________________ Ce?

______________________________________________________________________Cat timp?

___________________________________________________________________Cuvinte cheie

________________________________________________________________________________

________________________________________________________________________________

Am atins scopul saptamanal

Nu am atins scopul saptamanal

Comentarii

____________________________________________________________________________________________________________

____________________________________________________________________________________________________________

____________________________________________________________________________________________________________

____________________________________________________________________________________________________________

____________________________________________________________________________________________________________
 Strategia pentru
OBIECTIVUL SAPTAMANAL
Obiectivul meu

_________________________________________________________

_________________________________________________________

_________________________________________________________

______________________________________________________

Actiuni corespunzatoare atingerii obiectivului

saptamanal

_________________________________________________

_________________________________________________

_________________________________________________

_________________________________________________

START _________________________________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________

____________________________________________________________________________________ “
EU
3 MINUTE
Astazi ma simt: _______________________
exercitiu de recunostinta
Multumesc pentru ca
Eu sunt: ______________________________ ______________________________

______________________________
Astazi imi propun: _______________________
__________________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________

______________________________________________________________________________

2_______________________________________________________________________________

______________________________________________________________________________

Alimentatie
Mic dejun ______________________kcal
Pranz __________________________kcal
Cina ___________________________kcal
Gustari _________________________kcal
Apa bauta_________total
Activitate fizica
________________________________________
________________________________________
3 MINUTE
exercitiu de recunostinta
Multumesc pentru ca
______________________________
______________________________
__________________
BUGET
Castiguri: ___________________
Cheltuieli: ___________________
______________________________________
_____________________________________
Bani economisiti:______________
EU
In aceasta seara ma simt:
________________________________________________
________________________________________________
Ziua mea a fost mai frumoasa pentru ca:
________________________________________________
_______________________________________________
Provocarea de astazi a fost:
________________________________________________
________________________________________________
Ce voi face diferit data viitoare:
________________________________________________
_______________________________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________

____________________________________________________________________________________ “
EU
3 MINUTE
Astazi ma simt: _______________________
exercitiu de recunostinta
Multumesc pentru ca
Eu sunt: ______________________________ ______________________________

______________________________
Astazi imi propun: _______________________
__________________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________

______________________________________________________________________________

2_______________________________________________________________________________

______________________________________________________________________________

Alimentatie
Mic dejun ______________________kcal
Pranz __________________________kcal
Cina ___________________________kcal
Gustari _________________________kcal
Apa bauta_________total
Activitate fizica
________________________________________
________________________________________
3 MINUTE
exercitiu de recunostinta
Multumesc pentru ca
______________________________
______________________________
__________________
BUGET
Castiguri: ___________________
Cheltuieli: ___________________
______________________________________
_____________________________________
Bani economisiti:______________
EU
In aceasta seara ma simt:
________________________________________________
________________________________________________
Ziua mea a fost mai frumoasa pentru ca:
________________________________________________
_______________________________________________
Provocarea de astazi a fost:
________________________________________________
________________________________________________
Ce voi face diferit data viitoare:
________________________________________________
_______________________________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________

____________________________________________________________________________________ “
EU
3 MINUTE
Astazi ma simt: _______________________
exercitiu de recunostinta
Multumesc pentru ca
Eu sunt: ______________________________ ______________________________

______________________________
Astazi imi propun: _______________________
__________________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________

______________________________________________________________________________

2_______________________________________________________________________________

______________________________________________________________________________

Alimentatie
Mic dejun ______________________kcal
Pranz __________________________kcal
Cina ___________________________kcal
Gustari _________________________kcal
Apa bauta_________total
Activitate fizica
________________________________________
________________________________________
3 MINUTE
exercitiu de recunostinta
Multumesc pentru ca
______________________________
______________________________
__________________
BUGET
Castiguri: ___________________
Cheltuieli: ___________________
______________________________________
_____________________________________
Bani economisiti:______________
EU
In aceasta seara ma simt:
________________________________________________
________________________________________________
Ziua mea a fost mai frumoasa pentru ca:
________________________________________________
_______________________________________________
Provocarea de astazi a fost:
________________________________________________
________________________________________________
Ce voi face diferit data viitoare:
________________________________________________
_______________________________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________

____________________________________________________________________________________ “
EU
3 MINUTE
Astazi ma simt: _______________________
exercitiu de recunostinta
Multumesc pentru ca
Eu sunt: ______________________________ ______________________________

______________________________
Astazi imi propun: _______________________
__________________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________

______________________________________________________________________________

2_______________________________________________________________________________

______________________________________________________________________________

Alimentatie
Mic dejun ______________________kcal
Pranz __________________________kcal
Cina ___________________________kcal
Gustari _________________________kcal
Apa bauta_________total
Activitate fizica
________________________________________
________________________________________
3 MINUTE
exercitiu de recunostinta
Multumesc pentru ca
______________________________
______________________________
__________________
BUGET
Castiguri: ___________________
Cheltuieli: ___________________
______________________________________
_____________________________________
Bani economisiti:______________
EU
In aceasta seara ma simt:
________________________________________________
________________________________________________
Ziua mea a fost mai frumoasa pentru ca:
________________________________________________
_______________________________________________
Provocarea de astazi a fost:
________________________________________________
________________________________________________
Ce voi face diferit data viitoare:
________________________________________________
_______________________________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________

____________________________________________________________________________________ “
EU
3 MINUTE
Astazi ma simt: _______________________
exercitiu de recunostinta
Multumesc pentru ca
Eu sunt: ______________________________ ______________________________

______________________________
Astazi imi propun: _______________________
__________________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________

______________________________________________________________________________

2_______________________________________________________________________________

______________________________________________________________________________

Alimentatie
Mic dejun ______________________kcal
Pranz __________________________kcal
Cina ___________________________kcal
Gustari _________________________kcal
Apa bauta_________total
Activitate fizica
________________________________________
________________________________________
3 MINUTE
exercitiu de recunostinta
Multumesc pentru ca
______________________________
______________________________
__________________
BUGET
Castiguri: ___________________
Cheltuieli: ___________________
______________________________________
_____________________________________
Bani economisiti:______________
EU
In aceasta seara ma simt:
________________________________________________
________________________________________________
Ziua mea a fost mai frumoasa pentru ca:
________________________________________________
_______________________________________________
Provocarea de astazi a fost:
________________________________________________
________________________________________________
Ce voi face diferit data viitoare:
________________________________________________
_______________________________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________

____________________________________________________________________________________ “
EU
3 MINUTE
Astazi ma simt: _______________________
exercitiu de recunostinta
Multumesc pentru ca
Eu sunt: ______________________________ ______________________________

______________________________
Astazi imi propun: _______________________
__________________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________

______________________________________________________________________________

2_______________________________________________________________________________

______________________________________________________________________________

Alimentatie
Mic dejun ______________________kcal
Pranz __________________________kcal
Cina ___________________________kcal
Gustari _________________________kcal
Apa bauta_________total
Activitate fizica
________________________________________
________________________________________
3 MINUTE
exercitiu de recunostinta
Multumesc pentru ca
______________________________
______________________________
__________________
BUGET
Castiguri: ___________________
Cheltuieli: ___________________
______________________________________
_____________________________________
Bani economisiti:______________
EU
In aceasta seara ma simt:
________________________________________________
________________________________________________
Ziua mea a fost mai frumoasa pentru ca:
________________________________________________
_______________________________________________
Provocarea de astazi a fost:
________________________________________________
________________________________________________
Ce voi face diferit data viitoare:
________________________________________________
_______________________________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________

____________________________________________________________________________________ “
EU
3 MINUTE
Astazi ma simt: _______________________
exercitiu de recunostinta
Multumesc pentru ca
Eu sunt: ______________________________ ______________________________

______________________________
Astazi imi propun: _______________________
__________________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________

______________________________________________________________________________

2_______________________________________________________________________________

______________________________________________________________________________

Alimentatie
Mic dejun ______________________kcal
Pranz __________________________kcal
Cina ___________________________kcal
Gustari _________________________kcal
Apa bauta_________total
Activitate fizica
________________________________________
________________________________________
3 MINUTE
exercitiu de recunostinta
Multumesc pentru ca
______________________________
______________________________
__________________
BUGET
Castiguri: ___________________
Cheltuieli: ___________________
______________________________________
_____________________________________
Bani economisiti:______________
EU
In aceasta seara ma simt:
________________________________________________
________________________________________________
Ziua mea a fost mai frumoasa pentru ca:
________________________________________________
_______________________________________________
Provocarea de astazi a fost:
________________________________________________
________________________________________________
Ce voi face diferit data viitoare:
________________________________________________
_______________________________________________
Cum m-am descurcat in saptamana precedent?
-o nota de la 1 la 10-
 INVESTESC IN MINE
CITESC | PRIVESC | ASCULT

_________________________________________________________________________ Ce?

______________________________________________________________________Cat timp?

___________________________________________________________________Cuvinte cheie

________________________________________________________________________________

________________________________________________________________________________

Am atins scopul saptamanal

Nu am atins scopul saptamanal

Comentarii

____________________________________________________________________________________________________________

____________________________________________________________________________________________________________

____________________________________________________________________________________________________________

____________________________________________________________________________________________________________

____________________________________________________________________________________________________________
 Strategia pentru
OBIECTIVUL SAPTAMANAL
Obiectivul meu

_________________________________________________________

_________________________________________________________

_________________________________________________________

______________________________________________________

Actiuni corespunzatoare atingerii obiectivului

saptamanal

_________________________________________________

_________________________________________________

_________________________________________________

_________________________________________________

START _________________________________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________

____________________________________________________________________________________ “
EU
3 MINUTE
Astazi ma simt: _______________________
exercitiu de recunostinta
Multumesc pentru ca
Eu sunt: ______________________________ ______________________________

______________________________
Astazi imi propun: _______________________
__________________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________

______________________________________________________________________________

2_______________________________________________________________________________

______________________________________________________________________________

Alimentatie
Mic dejun ______________________kcal
Pranz __________________________kcal
Cina ___________________________kcal
Gustari _________________________kcal
Apa bauta_________total
Activitate fizica
________________________________________
________________________________________
3 MINUTE
exercitiu de recunostinta
Multumesc pentru ca
______________________________
______________________________
__________________
BUGET
Castiguri: ___________________
Cheltuieli: ___________________
______________________________________
_____________________________________
Bani economisiti:______________
EU
In aceasta seara ma simt:
________________________________________________
________________________________________________
Ziua mea a fost mai frumoasa pentru ca:
________________________________________________
_______________________________________________
Provocarea de astazi a fost:
________________________________________________
________________________________________________
Ce voi face diferit data viitoare:
________________________________________________
_______________________________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________

____________________________________________________________________________________ “
EU
3 MINUTE
Astazi ma simt: _______________________
exercitiu de recunostinta
Multumesc pentru ca
Eu sunt: ______________________________ ______________________________

______________________________
Astazi imi propun: _______________________
__________________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________

______________________________________________________________________________

2_______________________________________________________________________________

______________________________________________________________________________

Alimentatie
Mic dejun ______________________kcal
Pranz __________________________kcal
Cina ___________________________kcal
Gustari _________________________kcal
Apa bauta_________total
Activitate fizica
________________________________________
________________________________________
3 MINUTE
exercitiu de recunostinta
Multumesc pentru ca
______________________________
______________________________
__________________
BUGET
Castiguri: ___________________
Cheltuieli: ___________________
______________________________________
_____________________________________
Bani economisiti:______________
EU
In aceasta seara ma simt:
________________________________________________
________________________________________________
Ziua mea a fost mai frumoasa pentru ca:
________________________________________________
_______________________________________________
Provocarea de astazi a fost:
________________________________________________
________________________________________________
Ce voi face diferit data viitoare:
________________________________________________
_______________________________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________

____________________________________________________________________________________ “
EU
3 MINUTE
Astazi ma simt: _______________________
exercitiu de recunostinta
Multumesc pentru ca
Eu sunt: ______________________________ ______________________________

______________________________
Astazi imi propun: _______________________
__________________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________

______________________________________________________________________________

2_______________________________________________________________________________

______________________________________________________________________________

Alimentatie
Mic dejun ______________________kcal
Pranz __________________________kcal
Cina ___________________________kcal
Gustari _________________________kcal
Apa bauta_________total
Activitate fizica
________________________________________
________________________________________
3 MINUTE
exercitiu de recunostinta
Multumesc pentru ca
______________________________
______________________________
__________________
BUGET
Castiguri: ___________________
Cheltuieli: ___________________
______________________________________
_____________________________________
Bani economisiti:______________
EU
In aceasta seara ma simt:
________________________________________________
________________________________________________
Ziua mea a fost mai frumoasa pentru ca:
________________________________________________
_______________________________________________
Provocarea de astazi a fost:
________________________________________________
________________________________________________
Ce voi face diferit data viitoare:
________________________________________________
_______________________________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________

____________________________________________________________________________________ “
EU
3 MINUTE
Astazi ma simt: _______________________
exercitiu de recunostinta
Multumesc pentru ca
Eu sunt: ______________________________ ______________________________

______________________________
Astazi imi propun: _______________________
__________________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________

______________________________________________________________________________

2_______________________________________________________________________________

______________________________________________________________________________

Alimentatie
Mic dejun ______________________kcal
Pranz __________________________kcal
Cina ___________________________kcal
Gustari _________________________kcal
Apa bauta_________total
Activitate fizica
________________________________________
________________________________________
3 MINUTE
exercitiu de recunostinta
Multumesc pentru ca
______________________________
______________________________
__________________
BUGET
Castiguri: ___________________
Cheltuieli: ___________________
______________________________________
_____________________________________
Bani economisiti:______________
EU
In aceasta seara ma simt:
________________________________________________
________________________________________________
Ziua mea a fost mai frumoasa pentru ca:
________________________________________________
_______________________________________________
Provocarea de astazi a fost:
________________________________________________
________________________________________________
Ce voi face diferit data viitoare:
________________________________________________
_______________________________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________

____________________________________________________________________________________ “
EU
3 MINUTE
Astazi ma simt: _______________________
exercitiu de recunostinta
Multumesc pentru ca
Eu sunt: ______________________________ ______________________________

______________________________
Astazi imi propun: _______________________
__________________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________

______________________________________________________________________________

2_______________________________________________________________________________

______________________________________________________________________________

Alimentatie
Mic dejun ______________________kcal
Pranz __________________________kcal
Cina ___________________________kcal
Gustari _________________________kcal
Apa bauta_________total
Activitate fizica
________________________________________
________________________________________
3 MINUTE
exercitiu de recunostinta
Multumesc pentru ca
______________________________
______________________________
__________________
BUGET
Castiguri: ___________________
Cheltuieli: ___________________
______________________________________
_____________________________________
Bani economisiti:______________
EU
In aceasta seara ma simt:
________________________________________________
________________________________________________
Ziua mea a fost mai frumoasa pentru ca:
________________________________________________
_______________________________________________
Provocarea de astazi a fost:
________________________________________________
________________________________________________
Ce voi face diferit data viitoare:
________________________________________________
_______________________________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________

____________________________________________________________________________________ “
EU
3 MINUTE
Astazi ma simt: _______________________
exercitiu de recunostinta
Multumesc pentru ca
Eu sunt: ______________________________ ______________________________

______________________________
Astazi imi propun: _______________________
__________________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________

______________________________________________________________________________

2_______________________________________________________________________________

______________________________________________________________________________

Alimentatie
Mic dejun ______________________kcal
Pranz __________________________kcal
Cina ___________________________kcal
Gustari _________________________kcal
Apa bauta_________total
Activitate fizica
________________________________________
________________________________________
3 MINUTE
exercitiu de recunostinta
Multumesc pentru ca
______________________________
______________________________
__________________
BUGET
Castiguri: ___________________
Cheltuieli: ___________________
______________________________________
_____________________________________
Bani economisiti:______________
EU
In aceasta seara ma simt:
________________________________________________
________________________________________________
Ziua mea a fost mai frumoasa pentru ca:
________________________________________________
_______________________________________________
Provocarea de astazi a fost:
________________________________________________
________________________________________________
Ce voi face diferit data viitoare:
________________________________________________
_______________________________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________

____________________________________________________________________________________ “
EU
3 MINUTE
Astazi ma simt: _______________________
exercitiu de recunostinta
Multumesc pentru ca
Eu sunt: ______________________________ ______________________________

______________________________
Astazi imi propun: _______________________
__________________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________

______________________________________________________________________________

2_______________________________________________________________________________

______________________________________________________________________________

Alimentatie
Mic dejun ______________________kcal
Pranz __________________________kcal
Cina ___________________________kcal
Gustari _________________________kcal
Apa bauta_________total
Activitate fizica
________________________________________
________________________________________
3 MINUTE
exercitiu de recunostinta
Multumesc pentru ca
______________________________
______________________________
__________________
BUGET
Castiguri: ___________________
Cheltuieli: ___________________
______________________________________
_____________________________________
Bani economisiti:______________
EU
In aceasta seara ma simt:
________________________________________________
________________________________________________
Ziua mea a fost mai frumoasa pentru ca:
________________________________________________
_______________________________________________
Provocarea de astazi a fost:
________________________________________________
________________________________________________
Ce voi face diferit data viitoare:
________________________________________________
_______________________________________________
Cum m-am descurcat in saptamana precedent?
-o nota de la 1 la 10-
 INVESTESC IN MINE
CITESC | PRIVESC | ASCULT

_________________________________________________________________________ Ce?

______________________________________________________________________Cat timp?

___________________________________________________________________Cuvinte cheie

________________________________________________________________________________

________________________________________________________________________________

Am atins scopul saptamanal

Nu am atins scopul saptamanal

Comentarii

____________________________________________________________________________________________________________

____________________________________________________________________________________________________________

____________________________________________________________________________________________________________

____________________________________________________________________________________________________________

____________________________________________________________________________________________________________
 Strategia pentru
OBIECTIVUL SAPTAMANAL
Obiectivul meu

_________________________________________________________

_________________________________________________________

_________________________________________________________

______________________________________________________

Actiuni corespunzatoare atingerii obiectivului

saptamanal

_________________________________________________

_________________________________________________

_________________________________________________

_________________________________________________

START _________________________________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________

____________________________________________________________________________________ “
EU
3 MINUTE
Astazi ma simt: _______________________
exercitiu de recunostinta
Multumesc pentru ca
Eu sunt: ______________________________ ______________________________

______________________________
Astazi imi propun: _______________________
__________________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________

______________________________________________________________________________

2_______________________________________________________________________________

______________________________________________________________________________

Alimentatie
Mic dejun ______________________kcal
Pranz __________________________kcal
Cina ___________________________kcal
Gustari _________________________kcal
Apa bauta_________total
Activitate fizica
________________________________________
________________________________________
3 MINUTE
exercitiu de recunostinta
Multumesc pentru ca
______________________________
______________________________
__________________
BUGET
Castiguri: ___________________
Cheltuieli: ___________________
______________________________________
_____________________________________
Bani economisiti:______________
EU
In aceasta seara ma simt:
________________________________________________
________________________________________________
Ziua mea a fost mai frumoasa pentru ca:
________________________________________________
_______________________________________________
Provocarea de astazi a fost:
________________________________________________
________________________________________________
Ce voi face diferit data viitoare:
________________________________________________
_______________________________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________

____________________________________________________________________________________ “
EU
3 MINUTE
Astazi ma simt: _______________________
exercitiu de recunostinta
Multumesc pentru ca
Eu sunt: ______________________________ ______________________________

______________________________
Astazi imi propun: _______________________
__________________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________

______________________________________________________________________________

2_______________________________________________________________________________

______________________________________________________________________________

Alimentatie
Mic dejun ______________________kcal
Pranz __________________________kcal
Cina ___________________________kcal
Gustari _________________________kcal
Apa bauta_________total
Activitate fizica
________________________________________
________________________________________
3 MINUTE
exercitiu de recunostinta
Multumesc pentru ca
______________________________
______________________________
__________________
BUGET
Castiguri: ___________________
Cheltuieli: ___________________
______________________________________
_____________________________________
Bani economisiti:______________
EU
In aceasta seara ma simt:
________________________________________________
________________________________________________
Ziua mea a fost mai frumoasa pentru ca:
________________________________________________
_______________________________________________
Provocarea de astazi a fost:
________________________________________________
________________________________________________
Ce voi face diferit data viitoare:
________________________________________________
_______________________________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________

____________________________________________________________________________________ “
EU
3 MINUTE
Astazi ma simt: _______________________
exercitiu de recunostinta
Multumesc pentru ca
Eu sunt: ______________________________ ______________________________

______________________________
Astazi imi propun: _______________________
__________________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________

______________________________________________________________________________

2_______________________________________________________________________________

______________________________________________________________________________

Alimentatie
Mic dejun ______________________kcal
Pranz __________________________kcal
Cina ___________________________kcal
Gustari _________________________kcal
Apa bauta_________total
Activitate fizica
________________________________________
________________________________________
3 MINUTE
exercitiu de recunostinta
Multumesc pentru ca
______________________________
______________________________
__________________
BUGET
Castiguri: ___________________
Cheltuieli: ___________________
______________________________________
_____________________________________
Bani economisiti:______________
EU
In aceasta seara ma simt:
________________________________________________
________________________________________________
Ziua mea a fost mai frumoasa pentru ca:
________________________________________________
_______________________________________________
Provocarea de astazi a fost:
________________________________________________
________________________________________________
Ce voi face diferit data viitoare:
________________________________________________
_______________________________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________

____________________________________________________________________________________ “
EU
3 MINUTE
Astazi ma simt: _______________________
exercitiu de recunostinta
Multumesc pentru ca
Eu sunt: ______________________________ ______________________________

______________________________
Astazi imi propun: _______________________
__________________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________

______________________________________________________________________________

2_______________________________________________________________________________

______________________________________________________________________________

Alimentatie
Mic dejun ______________________kcal
Pranz __________________________kcal
Cina ___________________________kcal
Gustari _________________________kcal
Apa bauta_________total
Activitate fizica
________________________________________
________________________________________
3 MINUTE
exercitiu de recunostinta
Multumesc pentru ca
______________________________
______________________________
__________________
BUGET
Castiguri: ___________________
Cheltuieli: ___________________
______________________________________
_____________________________________
Bani economisiti:______________
EU
In aceasta seara ma simt:
________________________________________________
________________________________________________
Ziua mea a fost mai frumoasa pentru ca:
________________________________________________
_______________________________________________
Provocarea de astazi a fost:
________________________________________________
________________________________________________
Ce voi face diferit data viitoare:
________________________________________________
_______________________________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________

____________________________________________________________________________________ “
EU
3 MINUTE
Astazi ma simt: _______________________
exercitiu de recunostinta
Multumesc pentru ca
Eu sunt: ______________________________ ______________________________

______________________________
Astazi imi propun: _______________________
__________________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________

______________________________________________________________________________

2_______________________________________________________________________________

______________________________________________________________________________

Alimentatie
Mic dejun ______________________kcal
Pranz __________________________kcal
Cina ___________________________kcal
Gustari _________________________kcal
Apa bauta_________total
Activitate fizica
________________________________________
________________________________________
3 MINUTE
exercitiu de recunostinta
Multumesc pentru ca
______________________________
______________________________
__________________
BUGET
Castiguri: ___________________
Cheltuieli: ___________________
______________________________________
_____________________________________
Bani economisiti:______________
EU
In aceasta seara ma simt:
________________________________________________
________________________________________________
Ziua mea a fost mai frumoasa pentru ca:
________________________________________________
_______________________________________________
Provocarea de astazi a fost:
________________________________________________
________________________________________________
Ce voi face diferit data viitoare:
________________________________________________
_______________________________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________

____________________________________________________________________________________ “
EU
3 MINUTE
Astazi ma simt: _______________________
exercitiu de recunostinta
Multumesc pentru ca
Eu sunt: ______________________________ ______________________________

______________________________
Astazi imi propun: _______________________
__________________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________

______________________________________________________________________________

2_______________________________________________________________________________

______________________________________________________________________________

Alimentatie
Mic dejun ______________________kcal
Pranz __________________________kcal
Cina ___________________________kcal
Gustari _________________________kcal
Apa bauta_________total
Activitate fizica
________________________________________
________________________________________
3 MINUTE
exercitiu de recunostinta
Multumesc pentru ca
______________________________
______________________________
__________________
BUGET
Castiguri: ___________________
Cheltuieli: ___________________
______________________________________
_____________________________________
Bani economisiti:______________
EU
In aceasta seara ma simt:
________________________________________________
________________________________________________
Ziua mea a fost mai frumoasa pentru ca:
________________________________________________
_______________________________________________
Provocarea de astazi a fost:
________________________________________________
________________________________________________
Ce voi face diferit data viitoare:
________________________________________________
_______________________________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________

____________________________________________________________________________________ “
EU
3 MINUTE
Astazi ma simt: _______________________
exercitiu de recunostinta
Multumesc pentru ca
Eu sunt: ______________________________ ______________________________

______________________________
Astazi imi propun: _______________________
__________________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_______________________________________________________________________________

______________________________________________________________________________

2_______________________________________________________________________________

______________________________________________________________________________

Alimentatie
Mic dejun ______________________kcal
Pranz __________________________kcal
Cina ___________________________kcal
Gustari _________________________kcal
Apa bauta_________total
Activitate fizica
________________________________________
________________________________________
3 MINUTE
exercitiu de recunostinta
Multumesc pentru ca
______________________________
______________________________
__________________
BUGET
Castiguri: ___________________
Cheltuieli: ___________________
______________________________________
_____________________________________
Bani economisiti:______________
EU
In aceasta seara ma simt:
________________________________________________
________________________________________________
Ziua mea a fost mai frumoasa pentru ca:
________________________________________________
_______________________________________________
Provocarea de astazi a fost:
________________________________________________
________________________________________________
Ce voi face diferit data viitoare:
________________________________________________
_______________________________________________
Cum m-am descurcat in saptamana precedent?
-o nota de la 1 la 10-
 INVESTESC IN MINE
CITESC | PRIVESC | ASCULT

_________________________________________________________________________ Ce?

______________________________________________________________________Cat timp?

___________________________________________________________________Cuvinte cheie

________________________________________________________________________________

________________________________________________________________________________

Am atins scopul saptamanal

Nu am atins scopul saptamanal

Comentarii

____________________________________________________________________________________________________________

____________________________________________________________________________________________________________

____________________________________________________________________________________________________________

____________________________________________________________________________________________________________

____________________________________________________________________________________________________________
 Evolutia ta in
LUNA PRECEDENTA

Media rezultatelor celor 4 saptamani

Domeniul in care am avut cele mai bune rezultate: ________________________________________________________________

De ce? _____________________________________________________________________________________________________

____________________________________________________________________________________________________________

Domeniul in care am avut cele mai slabe rezultate: _______________________________________________________________

De ce? _____________________________________________________________________________________________________

____________________________________________________________________________________________________________
 Sfaturi de urmat
Luna viitoare Sa fac: ___________________ Sa nu fac: ___________________

____________________________ ____________________________

___________________________ ___________________________

Obiectivul meu pentru luna precedent a fost _______________________________________________________________

______________________________________________________________________________________________________

______________________________________________________________________________________________________

REALIZAT? DA | NU

Au fost actiunile mele suficiente? Am estimate bine

resursele necesare?
De ce?

_______________________________________ _______________________________________

_______________________________________ _______________________________________

Ce am facut bine? Ce mai trebuie imbunatatit?

_______________________________________ _______________________________________

_______________________________________ _______________________________________

CHELTUIELI

Castig lunar __________________________ Bani economisiti _____________________