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HASIL PERHITUNGAN RECALL 24 JAM

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Nama Makanan Jumlah energy carbohydr.
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tepung susu sgm 2 20 g 92.8 kcal 10.3 g

gula pasir 10 g 38.7 kcal 10.0 g
chiki 80 g 408.0 kcal 50.3 g

Meal analysis: energy 539.5 kcal (66 %), carbohydrate 70.6 g (65 %)

nasi putih 30 g 39.0 kcal 8.6 g

telur dadar 25 g 46.8 kcal 0.3 g
sayur sop 50 g 52.0 kcal 5.3 g

Meal analysis: energy 137.8 kcal (17 %), carbohydrate 14.1 g (13 %)

biscuit marie susu 20 g 86.2 kcal 15.7 g

Meal analysis: energy 86.2 kcal (10 %), carbohydrate 15.7 g (14 %)

nasi putih 30 g 39.0 kcal 8.6 g

ikan kembung goreng 10 g 20.2 kcal 0.0 g

Meal analysis: energy 59.2 kcal (7 %), carbohydrate 8.6 g (8 %)

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HASIL PERHITUNGAN
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Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
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energy 822.7 kcal 1050.0 kcal 78 %
water 0.0 g 1300.0 g 0%
protein 17.4 g(9%) 13.5 g(12 %) 129 %
fat 35.0 g(38%) 41.0 g(< 30 %) 85 %
carbohydr. 109.1 g(54%) 155.0 g(> 55 %) 70 %
dietary fiber 2.8 g - -
alcohol 0.0 g - -
PUFA 14.5 g 9.0 g 161 %
cholesterol 109.0 mg - -
Vit. A 374.6 µg 600.0 µg 62 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.2 mg 0.6 mg 35 %
Vit. B2 0.3 mg 0.7 mg 50 %
Vit. B6 0.3 mg 0.4 mg 69 %
Vit. B12 0.6 µg 1.0 µg 63 %
folic acid eq. 0.0 µg - -
Vit. C 9.2 mg 60.0 mg 15 %
sodium 121.2 mg - -
potassium 467.4 mg 1500.0 mg 31 %
calcium 212.3 mg 600.0 mg 35 %
magnesium 64.6 mg 80.0 mg 81 %
phosphorus 339.7 mg 500.0 mg 68 %
iron 3.2 mg 8.0 mg 40 %
zinc 2.3 mg 3.0 mg 78 %