Maurinne Angeline R.

Guloy
12 STEM 1
Guidelines and Procedures of Physical Fitness Test

Note: Answer the PAR q Test before engaging in physical activity.

Physical Activity Readiness Questionnaire

YES NO

1. Has your doctor ever said that you have a heart condition and that you

should only do physical activity recommended by a doctor?

2. Do you feel pain in your chest when you do physical activity?

3. In the past month, have you had chest pain when you were not doing

physical activity?

4. Do you lose your balance because of dizziness or do you lose

consciousness?

5. Do you have a bone or joint problem (back, knee, hip) that could be made

worse by a change in your physical activity?

6. Is your doctor currently prescribing drugs for your blood pressure or heart

condition?

7. Do you have any other reason why you should not do physical activity?

If you answered YES, consult the doctor for initial recommendation before taking the
physically activity. If you answered NO to all questions, you can be sure that you can start
and take part in a fitness appraisal/activity.
 SCORE CARD

Self-Assessment:
Direction: Make a summary of the physical Fitness Test result using the table
below then answer the following questions.

Name: Maurinne Angeline R. Guloy Grade and section: Grade 12 STEM 1

Age: 17 Gender: Female

BMI 56.90 kg
Weight: _________ BMI Result: Classification:
Height: _________
1.62 m 21.71
________________ Normal
_____________

Score: Points: Interpretation:

6 cm
Zipper Test Excellent
________________
7 cm 5
Heart Rate Heart Rate Interpretation:
3-Minute Step (Before the Activity) (Before the Activity) Poor
________________
Test 75
_______________ 119
_______________
Score: Points: Interpretation:
VeryPlank
Basic Good ________________
45 seconds
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