How to Cope with Stress Wiki Book Chapter

Author: Judy Beddoni

Date: 13th November 2007

Author: Judy Beddoni 1 Progress Report

How to Cope with Stress Wiki Book Chapter

Submission To:

Randwick Tafe
Director
Mr Tony White

“JABIT” Digital Designs and Ideas

Contact Details:

For all enquiries relating to this e-learning proposal please contact

Project Manager: Judy Beddoni

Proposed Project: eLearning
Telephone: 02 9999 9990
Mobile: 0400 555 550
Email: judy.beddoni@bigpond.com

Author: Judy Beddoni 2 Progress Report

How to Cope with Stress Wiki Book Chapter
1.0Introduction
Project Outline
The project is to design and develop a digital media chapter for the wiki book.

"Learning Tips for TAFE Students"

The wiki book will provide information for Tafe students on:
1. How to manage time effectively
2. How to cope with stress
3. How to use exercise to assist learning
4. How to study effectively.

We will work collaboratively in a team (four Teams in total) assisting each other
to develop ideas, locate resources, identify references and produce media to
include in our chapter “How to cope with stress”.

Each member of our team will produce their own digital media chapter.

Our projects will be presented to an audience for evaluation and a chapter

from the team will be selected for inclusion in the wiki book which will be made
available for use by TAFE students.

TABLE OF CONTENT

Contact Details:..........................................................................................................2
1.0 Introduction..............................................................................................................3
2.0 Executive Summary.................................................................................................5
3.0 Concept and Ideas....................................................................................................6

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How to Cope with Stress Wiki Book Chapter
....................................................................................................................................6
4.0 Project Ideas.............................................................................................................7
4.1 Mind Map.............................................................................................................7
5.0 Wiki Page Format.....................................................................................................8
5.1 Wiki Page Banner..................................................................................................8
5.2 Wiki Page Table of Content...................................................................................9
5.3 Wiki Page Collection of Slideshows......................................................................9
5.4 Milestones and Timeline......................................................................................10
5.5 Gantt chart ...........................................................................................................11
6.0 Conclusion.............................................................................................................12
7.0 References..............................................................................................................13
7.1 Website researched ..............................................................................................14
8.0 Appendixes.............................................................................................................14
A. Storyboard of chapter Page layout format ...........................................................14
B. Storyboard for Content of slideshow layouts .......................................................15

LIST OF FIGURES

Figure 1 – Mind map with ideas....................................................................................8

Figure 2 – Wiki Page banner..........................................................................................9
Figure 3 –Slide show Classroom Behavior..................................................................10
Figure 4 –Slide show Coping with Stress....................................................................10
Figure 5 – Milestones progress time line.....................................................................11
Figure 6 – Gantt chart progress time line.....................................................................12

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How to Cope with Stress Wiki Book Chapter

2.0Executive Summary

This progress report is to inform you as to the current progress of our project to
design and development of a digital media chapter for a wiki book “Learning
Tips for TAFE Students” advising students “HOW TO COPE WITH STRESS”.

This progress report outlines the project concepts plans, storyboards as well
the layout format for the wiki page.

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How to Cope with Stress Wiki Book Chapter

We guarantee the Wiki Chapter will be completed by the due date of

completion 27th November 2007.

A project plan that outlines the tasks, milestones and gannt chart which shows
the timeline of the task we will undertake to complete the project.

3.0Concept and Ideas

Development of the chapter contains information in the form of:

• Slideshows with audio and text

 Stress Management
 Symptoms of stress
 Stress triggers
 Relaxation Remedies
Appendix A: Storyboard

• The source information has been collected from the internet.

 Collection of appropriate images
 Text content for each presentation

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How to Cope with Stress Wiki Book Chapter
• Video content
 Stresses for students attending college

• Photographs
 Stressful students
 Stress free students

• Interactive Online questions and answer quiz

 Do you suffer from stress?
 What are your stress levels?

• Progress of the project and content to be used can be viewed

at:

http://elearningcamera.wikispaces.com/Digital+Media+Chapter+for+Wiki

• Completed project will be available soon at:

http://cameraoperation.wikispaces.com/Final+Wiki+Chapter

Although you may wish to view the work in progress as it has commenced.

4.0Project Ideas

4.1 Mind Map

The chart below outlines the content ideas that will be used in the
final presentation chapter.

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How to Cope with Stress Wiki Book Chapter

Figure 1 – Mind map with ideas

5.0Wiki Page Format

Appendix B: Storyboard

5.1Wiki Page Banner

• images of stressful people and text

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How to Cope with Stress Wiki Book Chapter

Figure 2 – Wiki Page banner

5.2Wiki Page Table of Content

• linked to the relevant slides on the page

 this saves scrolling on the page
Stress Management Chapter
Table of Content
What is Stress ?
Feeling Crap
Starting TAFE
Problems in the Classroom
Bullying
Bombing Out at TAFE
Tips for Managing Stress
Managing Expectations
Time Management
Relaxation
Online Quiz - How do you manage stress?
Online Quiz - Coping with stressful events?

5.3Wiki Page Collection of Slideshows

• Individual Slideshows with different subject content

• examples of two of the slideshows with links

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How to Cope with Stress Wiki Book Chapter
Problems in the Classroom

Back to Table of Content

Figure 3 –Slide show Classroom Behavior

Coping with stressful events

Back to Table of Content

Figure 4 –Slide show Coping with Stress

5.4Milestones and Timeline

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How to Cope with Stress Wiki Book Chapter
This table outlines the different aspects and elements involved in the
undertaking of the multimedia production with scheduled completion
dates.
To date all schedules have been accomplished.

Milestones and Timeline Due Dates

th
Identify Clients requirements 29 October 2007

th
Prepare design options, content 6 November 2007
and format for wiki book chapter
Complete storyboards

th
Progress Report 13 November 2007
Presentation of storyboards
th
Produce Chapter Content 20 November 2007
Submit Book Cover design
th
Presentation and selection of 27 November 2007
Completed chapter for wiki
th
Sign off on project 27 November 2007

Figure 5 – Milestones progress time line

5.5 Gantt chart

Illustrating our major tasks and production schedule

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How to Cope with Stress Wiki Book Chapter

Figure 6 – Gantt chart progress time line

6.0 Conclusion

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How to Cope with Stress Wiki Book Chapter
Thank you for taking the time to read our progress report. We look forward to
the completion date to present the final product.

On completion we assure you that the Wiki chapter developed will be an asset
to all students in TAFE NSW.

7.0References

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How to Cope with Stress Wiki Book Chapter
7.1Website researched

Online Stress Quiz

http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Quiz_how_well_
do_you_manage_stress?OpenDocument Accessed 2nd October 2007

Coping with a Stressful Event

http://www.reachout.com.au/default.asp?ti=312 Accessed 2nd October 2007

Managing Expectations
http://www.reachout.com.au/default.asp?ti=1878 Accessed 2nd October 2007

Bombing Out of School, Uni or TAFE

http://www.reachout.com.au/default.asp?ti=1935 Accessed 3rd October 2007

Exam Time: Hints for Managing Stress

http://www.reachout.com.au/default.asp?ti=1342 Accessed 3rd October 2007

Time Management
http://www.reachout.com.au/default.asp?ti=311 Accessed 4th October 2007

Problems in the Classroom

http://www.reachout.com.au/default.asp?ti=339 Accessed 4th October 2007

Starting Uni or TAFE

http://www.reachout.com.au/default.asp?ti=1806 Accessed 4th October 2007

online exam stress level quiz

http://www.reachout.com.au/quiz.asp?ei=4 Accessed 6th October 2007

relaxation
http://www.reachout.com.au/default.asp?ti=309 Accessed 6th October 2007

Bullying
http://www.reachout.com.au/default.asp?ti=1566 Accessed 6th October 2007

feeling crap
http://www.reachout.com.au/default.asp?ti=1866 Accessed 6th October 2007

8.0Appendixes
A. Storyboard of chapter Page layout format

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How to Cope with Stress Wiki Book Chapter

B. Storyboard for Content of slideshow layouts

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