NEW YORK PROGRAM DIRECTOR: Michelle Demus

michelle.demus@pureyoga.com
SCHEDULE EFFECTIVE: Jul 7, 2008 - Aug 30, 2008

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6:30 - 7:30 Hot Flow (P) 6:00 - 7:00 Vinyasa (E) 6:30 - 7:30 Hot Flow (P) 6:00 - 7:00 Vinyasa (E) 6:30 - 7:30 Hot Flow (P) 9:00 - 10:00 Hot Flow (E) 9:30 - 10:45 Hot Flow (P)
Michelle Demus Kay Kay Clivio Marco Rojas Kay Kay Clivio Marco Rojas Maja Sidebaeck Scott Harig
7:30 - 9:30 Mysore (P) 7:30 - 9:30 Mysore (P) 7:30 - 9:30 Mysore (P) 7:30 - 9:30 Mysore (P) 7:30 - 9:30 Mysore (P) 10:00 - 11:30 Vinyasa (P) 11:00 - 12:30 Vinyasa (E)
David Hollander David Hollander David Hollander David Hollander David Hollander Marco Rojas Kate Greer
8:30 - 9:45 Hot Flow (E) 8:30 - 9:30 Hot Flow (P) 8:30 - 9:45 Hot Flow (E) 8:30 - 9:30 Dharma Mittra (P) 8:30 - 9:45 Hot Flow (E) 10:00 - 11:00 Basics (T)
Kate Greer Michelle Demus Kate Greer Yiannis Andritsos Scott Harig Maja Sidebaeck
9:00 - 10:15 Prana Flow (P) 9:00 - 10:15 Vinyasa (P) 9:00 - 10:15 Prana Flow (P) 9:00 - 10:15 Vinyasa (P) 9:00 - 10:15 Yin/Yang (P) 11:00 - 12:00 Hot Flow (P)
Heather Shaw Scott Harig Heather Shaw Kay Kay Clivio Kay Kay Clivio Loren Bassett
10:30 - 11:45 Zenyasa (P) 9:00 - 10:00 Iyengar (T) 10:00 - 11:00 Bollywood Fusion (P) 9:30 - 10:30 Basics (T) 10:30 - 11:45 Zenyasa (P)
Jason Brown Adam Vitolo Pooja Narang Flannery Foster Jason Brown
10:00 - 11:15 Pre Natal (P) 10:30 - 11:45 Zenyasa (P) 10:00 - 11:00 Pure Core (P) 11:00 - 12:00 Vinyasa (E)
Mary Barnes Jason Brown Michelle Demus Marco Rojas
10:15 - 11:15 Pure Core (P) 11:00 - 12:15 Hot Flow (P)
Amy Elers Kay Kay Clivio
11:00 - 12:15 Hot Flow (E)
Scott Harig
12:15 - 1:15 Jivamukti (P) 12:15 - 1:15 Vinyasa (P) 12:15 - 1:15 Jivamukti (P) 12:15 - 1:15 Vinyasa (E) 12:15 - 1:15 Hot Flow (P) 12:00 - 1:30 Vinyasa (E) 12:00 - 1:00 Basics (T)
Heather Lilleston Marco Rojas Heather Lilleston Marco Rojas Kay Kay Clivio Kate Greer Paul Manza
1:00 - 2:00 Hot Flow (P) 1:00 - 2:15 Zenyasa (P) 1:00 - 2:00 Hot Flow (P) 1:00 - 2:15 Zenyasa (P) 1:00 - 2:00 Iyengar (T) 2:00 - 3:30 Vinyasa (P) 1:00 - 2:00 Upside Down (P)
Paul Manza Jason Brown Scott Harig Jason Brown Adam Vitolo Marco Rojas Scott Harig
4:00 - 5:00 Vinyasa (P) 4:00 - 5:00 Hot Flow (P) 4:00 - 5:00 Vinyasa (P) 4:00 - 5:00 Hot Flow (P) 4:00 - 5:30 Jivamukti (E) 4:00 - 5:30 Vinyasa (P)
Paul Manza Amy Elers Kay Kay Clivio Scott Harig Heather Lilleston Marco Rojas
4:30 - 5:30 Hot Flow (P)
Marco Rojas

6:00 - 7:00 Hot Flow (P) 6:00 - 7:30 Anusara (P) 6:00 - 7:00 Hot Flow (P) 6:00 - 7:00 Hot Flow (P) 6:30 - 7:45 Iyengar (P) 5:30 - 6:00 Meditation (P) 6:00 - 7:15 Slow Flow Yoga (P)
Kay Kay Clivio Zhenja La Rosa Michelle Demus Loren Bassett Adam Vitolo Marco Rojas
6:30 - 8:00 Multi-Intenso (E) 6:30 - 8:00 Jivamukti (E) 6:30 - 8:00 Vinyasa (E) 6:30 - 8:00 Jivamukti (E) 6:45 - 8:15 Anusara (P)
David Regelin Alanna Kaivalya Phillip Askew Alanna Kaivalya Jordan Mallah
7:00 - 8:00 Slow Flow Yoga (T) 7:00 - 8:30 Vinyasa (P) 6:30 - 7:30 Slow Flow Yoga (T) 6:30 - 7:30 Basics (T)
Kay Kay Clivio Marco Rojas Kay Kay Clivio Paul Manza
7:15 - 8:45 Ashtanga (P) 7:45 - 9:00 Pure Intro (T) 7:00 - 8:00 Pure Core (P) 7:00 - 8:30 Vinyasa (P)
Scott Harig Paul Manza Amy Elers Marco Rojas
8:00 - 9:00 Vinyasa (P) 8:00 - 9:00 Hot Flow (P) 7:15 - 8:45 Ashtanga (P) 7:45 - 8:45 Restorative (T)
Kate Greer Lara Benusis Scott Harig Maja Sidebaeck
8:00 - 9:00 Vinyasa (P) 8:00 - 9:00 Hot Flow (P)
Marco Rojas Scott Harig

BOLD New Class, Instuctor or Time

CLASS LEVEL GUIDE

T - Technique
P - Practice
E - Evolution
T/P - Technique/Practice
 LEVEL
TECHNIQUE
Introductory level for beginners, those who want to revisit basics or those coming back from injury, childbirth or illness. These classes introduce the basic principles of breath and alignment, and key postures (also known as asanas). Poses
are broken down and taught step by step.
PURE YOGA PRACTICE
203 E. 86th St. at 3rd Ave An open level class for those technically comfortable students interested in taking techniques towards mastery, play and challenge. In excess of six months and/or knowledge of poses, importance of breath linked to postures as well as core
and alignment principles known as Bhandas. This student knows the basic etiquette of practice: timely arrival and silent departure, the value of full, silent savasana, respect for self and other students by not talking. This Yogi knows not to
New York, NY 10028 push themselves beyond the limits of a safe practice.
(212) 360-1888
EVOLUTION
Classes for Yogis comfortable with flowing beyond the mechanics of more complex asanas and variations, including full wheel, inversions, balancing poses, and pranayama or breath-work techniques. This Yogi knows their own body and
honors its limitations.
TECHNIQUE/PRACTICE
A beginner to intermediate level for those whom are working towards open level classes, or for those whom simply desire a slower, more contemplative approach to their practice.

CLASS DESCRIPTIONS
ANUSARA PURE INTRO
A system of hatha yoga that is heart-oriented, spiritually inspiring and yet grounded in a deep knowledge of outer and Pure intro class for first time yogis. Learn basic postures, breathing techniques, and class etiquette.
inner body alignment. Anusara integrates three key areas of practice: attitude, alignment and action. It is an all-
RESTORATIVE
inclusive yoga in which each student’s various abilities and limitations are deeply respected and honored.
Restorative yoga is a deeply relaxing way of practicing yoga. Given props, the student is able to achieve poses without
ASHTANGA much muscular strength, facilitating deep release and calming the nervous system.
The classical form of power yoga as taught in its traditional sequence. Combines power and flexibility with movement,
SLOW FLOW YOGA
bandhas and breath to produce an energetic and detoxifying practice.
Take it slow with this gentle, but deep approach to Vinyasa yoga. This practice links poses to breath to reveal body
BASICS awareness, inner strength, and easeful opening.
An iyengar inspired introduction to the fundamentals of yoga with an explanation of the postures combined with correct
UPSIDE DOWN
breathing techniques. Class is conducted at a more relaxed pace where students are encouraged to ask questions.
Turn your world upside down! This class helps students explore and improve their inverted poses. The class focuses
Ideal for first timers to yoga.
on alignment and techniques for headstand, handstand, forearmstand and shoulderstand. Previous yoga experience
BOLLYWOOD FUSION and solid understanding of asana is a must!
One-hour class with fusion style choreography set to Bollywood tunes (Indian pop music). Vibrant, sensual and a
VINYASA
powerful cardio workout for all levels of students to de-stress and detox.
Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse and
DHARMA MITTRA sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.
Dharma Mittra Yoga is the graceful, yet powerful Shiva Namaskara Vinyasa with advanced posture practices of Sri
YIN/YANG
Dharma Mittra, world renowned inspirational instructor and creator of over 300 postures and variations. Controlled
This class begins with a fiery 45 minute Yang (Vinyasa) practice to build heat in the body. This heat prepares the body
breathings and subtle techniques are taught in order to purify, energize, and stimulate the flow of prana through the
to then delve deeply into 30 minutes of Yin yoga (restorative, deep release).
spinal column, helping you attain a powerful state of conscious relaxation. Dharma classes stress the importance of
cultivating a foundation in the universal principles of Yama and Niyama.thru spiritual discourses that follow our divine ZENYASA
guided deep relaxation. Exclusively at Pure, this is a unique mind-body practice that fuses Zen Buddhism, Vinyasa Yoga and Contemporary
Fitness Training/Philosophy. Three main class themes are alternated to ensure a balanced practice designed to
HOT FLOW
increase strength, endurance and flexibility in the upper body, lower body and core. Each class includes a breath-
This is a open level power yoga (Vinyasa) class taught in a heated room. The heat will provide for a detoxifying sweat
centered meditation; warm-up exercises for the joints; classic yoga postures; contemporary fitness exercises; and a
while you flow through a dynamic sequence of postures following your breath.
deep relaxation at the end.
IYENGAR
Based on the principles of B.K.S. Iyengar, this class emphasizes attention to detail and precise alignment of postures.
Poses are held longer and the use of props is encouraged to modify poses, if needed.
JIVAMUKTI
This yoga method established by David Life and Sharon Gannon, aspires to greater peace, unity, environmental
awareness and karma consciousness. A Jivamukti yoga class is a physically vigorous and intellectually stimulating
practice that combines chanting, asanas, breathing exercises, music, meditation, and devotional study through simple
scriptural readings.
MEDITATION
Group meditation classes offer students of all levels a chance to integrate conscious relaxation into their practice and to
learn a variety of accessible meditation techniques.
MULTI-INTENSO
An exhilarating technique-oriented movement meditation class which is intense in multiple ways. Inversions, core
conditioning, dynamic movements, static holds, pranayama, and kriya are all integrated. Multi-Intenso sequences are
designed to be fluid yet precise. Exhilarating yet technique oriented.
MYSORE
The traditional method by which Ashtanga Yoga is taught in Mysore, South India. Students are individually and
gradually taught the Primary Series of Ashtanga until they are able to practice the sequence from memory. When
Primary Series is complete, Intermediate Series then follows. Class is open to anyone interested in learning this
method. Students may arrive anytime within the first hour of the class.
PRANA FLOW
Developed by Shiva Rea, these rigorous Vinyasa flow classes are energetic, breath inspired, and incorporate unique
evolutionary cycles of sequences.
PRE NATAL
A moderately-paced class to prepare for birth. Through a safe, modified practice emphasizing movement and breath,
this class focuses on poses that build strength and stamina while stretching and opening the body.
PURE CORE
This class is designed to wake up and bring life to the core! Condition your body and build long, lean muscles through a
challenging and innovative sequence of exercises blending yoga, core training, isometrics and resistance work. This
class is not for beginners or pregnant women.