STRATEGIA pentru OBIECTIVUL LUNAR

ACTIUNI

Obiectivul meu pentru aceasta luna este

_________________________________________________________________________________

_________________________________________________________________________________

_________________________________________________________________________________

Actiunile pe care urmeaza sa le faci in cele 4 saptamani ale lunii

1
2

3 4

Acest obiectiv este important pentru mine pentru ca:

_____________________________________________________________________
_____________________________________________________________________
______________________________________________________
 RESURSE NECESARE

__________________________________________ Timp

__________________________________________ Bani

__________________________________________ Oameni potriviti

___________________________________________ Informatii

√ Voi sti ca mi-am atins obiectivul atunci cand: ________________________________________________

_________________________________________________________________________________________________________

_________________________________________________________________________________________________________

_________________________________________________________________________________________________________
 Strategia pentru
OBIECTIVUL SAPTAMANAL
Obiectivul meu

_________________________________________________________

_________________________________________________________

_________________________________________________________

______________________________________________________

Actiuni corespunzatoare atingerii

obiectivului saptamanal

_________________________________________________

_________________________________________________

_________________________________________________

_________________________________________________

START _________________________________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________
______________________________________________________________________________

EU ______ “ 3 MINUTE
Astazi ma simt:
exercitiu de recunostinta
_______________________ Multumesc pentru ca
______________________

______________________
Eu sunt:
______________________

____________________________ ____________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_________________________________________________________

__________________________________________________________

__________________________________________

2_________________________________________________________

__________________________________________________________
 BUGET
Alimentatie
Castiguri:
Mic dejun
___________________
______________________kcal
Cheltuieli:
Pranz
___________________
__________________________kcal
___________________________
Cina
___________________________
___________________________kc

al

EU
Gustari
In aceasta seara ma simt:
_________________________kcal
___________________________________

___________________________________
3 MINUTE __________________________

exercitiu de recunostinta Ziua mea a fost mai frumoasa pentru ca:

Multumesc pentru ca
______________________ ___________________________________

______________________ ___________________________________

______________________ _________________________

____________ Provocarea de astazi a fost:

___________________________________

___________________________________

__________________________

Ce voi face diferit data viitoare:

 __/__/20__

Ma motiveaza: “ ______________________________________________________________
______________________________________________________________________________

EU ______ “ 3 MINUTE
Astazi ma simt:
exercitiu de recunostinta
_______________________ Multumesc pentru ca
______________________

______________________
Eu sunt:
______________________

____________________________ ____________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_________________________________________________________

__________________________________________________________

__________________________________________

2_________________________________________________________

__________________________________________________________
 BUGET
Alimentatie
Castiguri:
Mic dejun
___________________
______________________kcal
Cheltuieli:
Pranz
___________________
__________________________kcal
___________________________
Cina
___________________________
___________________________kc

al

EU
Gustari
In aceasta seara ma simt:
_________________________kcal
___________________________________

___________________________________
3 MINUTE __________________________

exercitiu de recunostinta Ziua mea a fost mai frumoasa pentru ca:

Multumesc pentru ca
______________________ ___________________________________

______________________ ___________________________________

______________________ _________________________

____________ Provocarea de astazi a fost:

___________________________________

___________________________________

__________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________
______________________________________________________________________________

EU ______ “ 3 MINUTE
Astazi ma simt:
exercitiu de recunostinta
_______________________ Multumesc pentru ca
______________________

______________________
Eu sunt:
______________________

____________________________ ____________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_________________________________________________________

__________________________________________________________

__________________________________________

2_________________________________________________________

__________________________________________________________
 BUGET
Alimentatie
Castiguri:
Mic dejun
___________________
______________________kcal
Cheltuieli:
Pranz
___________________
__________________________kcal
___________________________
Cina
___________________________
___________________________kc

al

EU
Gustari
In aceasta seara ma simt:
_________________________kcal
___________________________________

___________________________________
3 MINUTE __________________________

exercitiu de recunostinta Ziua mea a fost mai frumoasa pentru ca:

Multumesc pentru ca
______________________ ___________________________________

______________________ ___________________________________

______________________ _________________________

____________ Provocarea de astazi a fost:

___________________________________

___________________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________
______________________________________________________________________________

EU ______ “ 3 MINUTE
Astazi ma simt:
exercitiu de recunostinta
_______________________ Multumesc pentru ca
______________________

______________________
Eu sunt:
______________________

____________________________ ____________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_________________________________________________________

__________________________________________________________

__________________________________________

2_________________________________________________________
 BUGET
Alimentatie
Castiguri:
Mic dejun
___________________
______________________kcal
Cheltuieli:
Pranz
___________________
__________________________kcal
___________________________
Cina
___________________________
___________________________kc

al

EU
Gustari
In aceasta seara ma simt:
_________________________kcal
___________________________________

___________________________________
3 MINUTE __________________________

exercitiu de recunostinta Ziua mea a fost mai frumoasa pentru ca:

Multumesc pentru ca
______________________ ___________________________________

______________________ ___________________________________

______________________ _________________________

____________ Provocarea de astazi a fost:

___________________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________
______________________________________________________________________________

EU ______ “ 3 MINUTE
Astazi ma simt:
exercitiu de recunostinta
_______________________ Multumesc pentru ca
______________________

______________________
Eu sunt:
______________________

____________________________ ____________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_________________________________________________________

__________________________________________________________

__________________________________________
 BUGET
Alimentatie
Castiguri:
Mic dejun
___________________
______________________kcal
Cheltuieli:
Pranz
___________________
__________________________kcal
___________________________
Cina
___________________________
___________________________kc

al

EU
Gustari
In aceasta seara ma simt:
_________________________kcal
___________________________________

___________________________________
3 MINUTE __________________________

exercitiu de recunostinta Ziua mea a fost mai frumoasa pentru ca:

Multumesc pentru ca
______________________ ___________________________________

______________________ ___________________________________

______________________ _________________________

____________ Provocarea de astazi a fost:

 __/__/20__

Ma motiveaza: “ ______________________________________________________________
______________________________________________________________________________

EU ______ “ 3 MINUTE
Astazi ma simt:
exercitiu de recunostinta
_______________________ Multumesc pentru ca
______________________

______________________
Eu sunt:
______________________

____________________________ ____________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_________________________________________________________

__________________________________________________________

__________________________________________
 BUGET
Alimentatie
Castiguri:
Mic dejun
___________________
______________________kcal
Cheltuieli:
Pranz
___________________
__________________________kcal
___________________________
Cina
___________________________
___________________________kc

al

EU
Gustari
In aceasta seara ma simt:
_________________________kcal
___________________________________

___________________________________
3 MINUTE __________________________

exercitiu de recunostinta Ziua mea a fost mai frumoasa pentru ca:

Multumesc pentru ca
______________________ ___________________________________

______________________ ___________________________________

______________________ _________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________
______________________________________________________________________________

EU ______ “ 3 MINUTE
Astazi ma simt:
exercitiu de recunostinta
_______________________ Multumesc pentru ca
______________________

______________________
Eu sunt:
______________________

____________________________ ____________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_________________________________________________________

__________________________________________________________
 BUGET
Alimentatie
Castiguri:
Mic dejun
___________________
______________________kcal
Cheltuieli:
Pranz
___________________
__________________________kcal
___________________________
Cina
___________________________
___________________________kc

al

EU
Gustari
In aceasta seara ma simt:
_________________________kcal
___________________________________

___________________________________
3 MINUTE __________________________

exercitiu de recunostinta Ziua mea a fost mai frumoasa pentru ca:

Multumesc pentru ca
______________________ ___________________________________

______________________ ___________________________________

_________________________
 Cum m-am descurcat in saptamana precedent?
-o nota de la 1 la 10-

Administrarea bugetului Exercitii de meditatie

Exercitii de recunostinta
Administrarea timpului

Ingrijire personala

Exercitii fizice

Alimentatie Conectarea cu sinele

 INVESTESC IN MINE
CITESC | PRIVESC | ASCULT

_________________________________________________________________________ Ce?

______________________________________________________________________Cat

timp?

___________________________________________________________________Cuvinte

cheie

_____________________________________________________________________________

___

_____________________________________________________________________________

___

Am atins scopul saptamanal

Nu am atins scopul saptamanal

 Comentarii

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

________________________________________________________________________

Strategia pentru
OBIECTIVUL SAPTAMANAL
Obiectivul meu

_________________________________________________________

_________________________________________________________

_________________________________________________________

______________________________________________________

Actiuni corespunzatoare atingerii

obiectivului saptamanal
 _________________________________________________

_________________________________________________

_________________________________________________

_________________________________________________

START _________________________________________________

__/__/20__

Ma motiveaza: “ ______________________________________________________________
______________________________________________________________________________

EU ______ “ 3 MINUTE
Astazi ma simt:
exercitiu de recunostinta
_______________________ Multumesc pentru ca
______________________

______________________
Eu sunt:
______________________

____________________________ ____________

SCOPURI
Activitate fizica __________________________ Total calorii____________________
 BUGET
Alimentatie
Castiguri:
Mic dejun
___________________
______________________kcal
Cheltuieli:
Pranz
___________________
__________________________kcal
___________________________
Cina
___________________________
___________________________kc

al

EU
Gustari
In aceasta seara ma simt:
 __/__/20__

Ma motiveaza: “ ______________________________________________________________
______________________________________________________________________________

EU ______ “ 3 MINUTE
Astazi ma simt:
exercitiu de recunostinta
_______________________ Multumesc pentru ca
______________________

______________________
Eu sunt:
______________________

____________________________ ____________

SCOPURI
Activitate fizica __________________________ Total calorii____________________
 BUGET
Alimentatie
Castiguri:
Mic dejun
___________________
______________________kcal
Cheltuieli:
Pranz
___________________
__________________________kcal
___________________________
Cina
___________________________
___________________________kc

al

EU
Gustari
 __/__/20__

Ma motiveaza: “ ______________________________________________________________
______________________________________________________________________________

EU ______ “ 3 MINUTE
Astazi ma simt:
exercitiu de recunostinta
_______________________ Multumesc pentru ca
______________________

______________________
Eu sunt:
______________________

____________________________ ____________
 BUGET
Alimentatie
Castiguri:
Mic dejun
___________________
______________________kcal
Cheltuieli:
Pranz
___________________
__________________________kcal
___________________________
Cina
___________________________
___________________________kc

al
 __/__/20__

Ma motiveaza: “ ______________________________________________________________
______________________________________________________________________________

EU ______ “ 3 MINUTE
Astazi ma simt:
exercitiu de recunostinta
_______________________ Multumesc pentru ca
______________________

______________________
Eu sunt:
______________________

____________________________ ____________
 BUGET
Alimentatie
Castiguri:
Mic dejun
___________________
______________________kcal
Cheltuieli:
Pranz
___________________
__________________________kcal
___________________________
Cina
___________________________
___________________________kc
 __/__/20__

Ma motiveaza: “ ______________________________________________________________
______________________________________________________________________________

EU ______ “ 3 MINUTE
Astazi ma simt:
exercitiu de recunostinta
_______________________ Multumesc pentru ca
______________________

______________________
Eu sunt:
______________________

____________________________ ____________
 BUGET
Alimentatie
Castiguri:
Mic dejun
___________________
______________________kcal
Cheltuieli:
Pranz
___________________
__________________________kcal
___________________________
Cina
___________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________
______________________________________________________________________________

EU ______ “ 3 MINUTE
Astazi ma simt:
exercitiu de recunostinta
_______________________ Multumesc pentru ca
______________________

______________________
Eu sunt:
______________________
 BUGET
Alimentatie
Castiguri:
Mic dejun
___________________
______________________kcal
Cheltuieli:
Pranz
___________________
__________________________kcal
___________________________
Cina
 __/__/20__

Ma motiveaza: “ ______________________________________________________________
______________________________________________________________________________

EU ______ “ 3 MINUTE
Astazi ma simt:
exercitiu de recunostinta
_______________________ Multumesc pentru ca
______________________

______________________
 SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_________________________________________________________

__________________________________________________________

__________________________________________

2_________________________________________________________

__________________________________________________________

BUGET
Alimentatie
Castiguri:
Mic dejun
___________________
______________________kcal
Cheltuieli:
Pranz
___________________
__________________________kcal
Cum m-am descurcat in saptamana precedent?
-o nota de la 1 la 10-

Administrarea bugetului Exercitii de meditatie

 Exercitii de recunostinta
Administrarea timpului

Ingrijire personala

Exercitii fizice

Alimentatie Conectarea cu sinele

INVESTESC IN MINE
CITESC | PRIVESC | ASCULT

_________________________________________________________________________ Ce?

______________________________________________________________________Cat

timp?
 ___________________________________________________________________Cuvinte

cheie

_____________________________________________________________________________

___

_____________________________________________________________________________

___

Am atins scopul saptamanal

Nu am atins scopul saptamanal

Comentarii

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________
______________________________________________________________________________

________________________________________________________________________

Strategia pentru
OBIECTIVUL SAPTAMANAL
Obiectivul meu

_________________________________________________________

_________________________________________________________

_________________________________________________________

______________________________________________________

Actiuni corespunzatoare atingerii

obiectivului saptamanal

_________________________________________________

_________________________________________________

_________________________________________________

_________________________________________________

START _________________________________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________
______________________________________________________________________________

EU ______ “ 3 MINUTE
Astazi ma simt:
exercitiu de recunostinta
_______________________ Multumesc pentru ca
______________________

______________________
Eu sunt:
______________________

____________________________ ____________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_________________________________________________________

__________________________________________________________

__________________________________________

2_________________________________________________________

__________________________________________________________
 BUGET
Alimentatie
Castiguri:
Mic dejun
___________________
______________________kcal
Cheltuieli:
Pranz
___________________
__________________________kcal
___________________________
Cina
___________________________
___________________________kc

al

EU
Gustari
In aceasta seara ma simt:
_________________________kcal
___________________________________

___________________________________
3 MINUTE __________________________

exercitiu de recunostinta Ziua mea a fost mai frumoasa pentru ca:

Multumesc pentru ca
______________________ ___________________________________

______________________ ___________________________________

______________________ _________________________

____________ Provocarea de astazi a fost:

___________________________________

___________________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________
______________________________________________________________________________

EU ______ “ 3 MINUTE
Astazi ma simt:
exercitiu de recunostinta
_______________________ Multumesc pentru ca
______________________

______________________
Eu sunt:
______________________

____________________________ ____________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_________________________________________________________

__________________________________________________________

__________________________________________

2_________________________________________________________
 BUGET
Alimentatie
Castiguri:
Mic dejun
___________________
______________________kcal
Cheltuieli:
Pranz
___________________
__________________________kcal
___________________________
Cina
___________________________
___________________________kc

al

EU
Gustari
In aceasta seara ma simt:
_________________________kcal
___________________________________

___________________________________
3 MINUTE __________________________

exercitiu de recunostinta Ziua mea a fost mai frumoasa pentru ca:

Multumesc pentru ca
______________________ ___________________________________

______________________ ___________________________________

______________________ _________________________

____________ Provocarea de astazi a fost:

___________________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________
______________________________________________________________________________

EU ______ “ 3 MINUTE
Astazi ma simt:
exercitiu de recunostinta
_______________________ Multumesc pentru ca
______________________

______________________
Eu sunt:
______________________

____________________________ ____________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_________________________________________________________

__________________________________________________________

__________________________________________
 BUGET
Alimentatie
Castiguri:
Mic dejun
___________________
______________________kcal
Cheltuieli:
Pranz
___________________
__________________________kcal
___________________________
Cina
___________________________
___________________________kc

al

EU
Gustari
In aceasta seara ma simt:
_________________________kcal
___________________________________

___________________________________
3 MINUTE __________________________

exercitiu de recunostinta Ziua mea a fost mai frumoasa pentru ca:

Multumesc pentru ca
______________________ ___________________________________

______________________ ___________________________________

______________________ _________________________

____________ Provocarea de astazi a fost:

 __/__/20__

Ma motiveaza: “ ______________________________________________________________
______________________________________________________________________________

EU ______ “ 3 MINUTE
Astazi ma simt:
exercitiu de recunostinta
_______________________ Multumesc pentru ca
______________________

______________________
Eu sunt:
______________________

____________________________ ____________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_________________________________________________________

__________________________________________________________

__________________________________________
 BUGET
Alimentatie
Castiguri:
Mic dejun
___________________
______________________kcal
Cheltuieli:
Pranz
___________________
__________________________kcal
___________________________
Cina
___________________________
___________________________kc

al

EU
Gustari
In aceasta seara ma simt:
_________________________kcal
___________________________________

___________________________________
3 MINUTE __________________________

exercitiu de recunostinta Ziua mea a fost mai frumoasa pentru ca:

Multumesc pentru ca
______________________ ___________________________________

______________________ ___________________________________

______________________ _________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________
______________________________________________________________________________

EU ______ “ 3 MINUTE
Astazi ma simt:
exercitiu de recunostinta
_______________________ Multumesc pentru ca
______________________

______________________
Eu sunt:
______________________

____________________________ ____________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_________________________________________________________

__________________________________________________________
 BUGET
Alimentatie
Castiguri:
Mic dejun
___________________
______________________kcal
Cheltuieli:
Pranz
___________________
__________________________kcal
___________________________
Cina
___________________________
___________________________kc

al

EU
Gustari
In aceasta seara ma simt:
_________________________kcal
___________________________________

___________________________________
3 MINUTE __________________________

exercitiu de recunostinta Ziua mea a fost mai frumoasa pentru ca:

Multumesc pentru ca
______________________ ___________________________________

______________________ ___________________________________

_________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________
______________________________________________________________________________

EU ______ “ 3 MINUTE
Astazi ma simt:
exercitiu de recunostinta
_______________________ Multumesc pentru ca
______________________

______________________
Eu sunt:
______________________

____________________________ ____________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_________________________________________________________
 BUGET
Alimentatie
Castiguri:
Mic dejun
___________________
______________________kcal
Cheltuieli:
Pranz
___________________
__________________________kcal
___________________________
Cina
___________________________
___________________________kc

al

EU
Gustari
In aceasta seara ma simt:
_________________________kcal
___________________________________

___________________________________
3 MINUTE __________________________

exercitiu de recunostinta Ziua mea a fost mai frumoasa pentru ca:

Multumesc pentru ca
______________________ ___________________________________

___________________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________
______________________________________________________________________________

EU ______ “ 3 MINUTE
Astazi ma simt:
exercitiu de recunostinta
_______________________ Multumesc pentru ca
______________________

______________________
Eu sunt:
______________________

____________________________ ____________

SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI
 BUGET
Alimentatie
Castiguri:
Mic dejun
___________________
______________________kcal
Cheltuieli:
Pranz
___________________
__________________________kcal
___________________________
Cina
___________________________
___________________________kc

al

EU
Gustari
In aceasta seara ma simt:
_________________________kcal
___________________________________

___________________________________
3 MINUTE __________________________

exercitiu de recunostinta Ziua mea a fost mai frumoasa pentru ca:

Multumesc pentru ca
______________________ ___________________________________
 Cum m-am descurcat in saptamana precedent?
-o nota de la 1 la 10-

Administrarea bugetului Exercitii de meditatie

Exercitii de recunostinta
Administrarea timpului

Ingrijire personala

Exercitii fizice

Alimentatie Conectarea cu sinele

 INVESTESC IN MINE
CITESC | PRIVESC | ASCULT

_________________________________________________________________________ Ce?

______________________________________________________________________Cat

timp?

___________________________________________________________________Cuvinte

cheie

_____________________________________________________________________________

___

_____________________________________________________________________________

___

Am atins scopul saptamanal

 Nu am atins scopul saptamanal

Comentarii

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

________________________________________________________________________

Strategia pentru
OBIECTIVUL SAPTAMANAL
Obiectivul meu

_________________________________________________________

_________________________________________________________

_________________________________________________________

______________________________________________________
 Actiuni corespunzatoare atingerii
obiectivului saptamanal

_________________________________________________

_________________________________________________

_________________________________________________

_________________________________________________

START _________________________________________________

__/__/20__

Ma motiveaza: “ ______________________________________________________________
______________________________________________________________________________

EU ______ “ 3 MINUTE
Astazi ma simt:
exercitiu de recunostinta
_______________________ Multumesc pentru ca
______________________

______________________
Eu sunt:
______________________

____________________________ ____________
 BUGET
Alimentatie
Castiguri:
Mic dejun
___________________
______________________kcal
Cheltuieli:
Pranz
___________________
__________________________kcal
___________________________
Cina
___________________________
___________________________kc

al
 __/__/20__

Ma motiveaza: “ ______________________________________________________________
______________________________________________________________________________

EU ______ “ 3 MINUTE
Astazi ma simt:
exercitiu de recunostinta
_______________________ Multumesc pentru ca
______________________

______________________
Eu sunt:
______________________

____________________________ ____________
 BUGET
Alimentatie
Castiguri:
Mic dejun
___________________
______________________kcal
Cheltuieli:
Pranz
___________________
__________________________kcal
___________________________
Cina
___________________________
___________________________kc
 __/__/20__

Ma motiveaza: “ ______________________________________________________________
______________________________________________________________________________

EU ______ “ 3 MINUTE
Astazi ma simt:
exercitiu de recunostinta
_______________________ Multumesc pentru ca
______________________

______________________
Eu sunt:
______________________

____________________________ ____________
 BUGET
Alimentatie
Castiguri:
Mic dejun
___________________
______________________kcal
Cheltuieli:
Pranz
___________________
__________________________kcal
___________________________
Cina
___________________________
 __/__/20__

Ma motiveaza: “ ______________________________________________________________
______________________________________________________________________________

EU ______ “ 3 MINUTE
Astazi ma simt:
exercitiu de recunostinta
_______________________ Multumesc pentru ca
______________________

______________________
Eu sunt:
______________________
 BUGET
Alimentatie
Castiguri:
Mic dejun
___________________
______________________kcal
Cheltuieli:
Pranz
___________________
__________________________kcal
___________________________
Cina
 __/__/20__

Ma motiveaza: “ ______________________________________________________________
______________________________________________________________________________

EU ______ “ 3 MINUTE
Astazi ma simt:
exercitiu de recunostinta
_______________________ Multumesc pentru ca
______________________

______________________
 SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_________________________________________________________

__________________________________________________________

__________________________________________

2_________________________________________________________

__________________________________________________________

BUGET
Alimentatie
Castiguri:
Mic dejun
___________________
______________________kcal
Cheltuieli:
Pranz
___________________
__________________________kcal
 __/__/20__

Ma motiveaza: “ ______________________________________________________________
______________________________________________________________________________

EU ______ “ 3 MINUTE
Astazi ma simt:
exercitiu de recunostinta
_______________________ Multumesc pentru ca
______________________
 SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_________________________________________________________

__________________________________________________________

__________________________________________

2_________________________________________________________

__________________________________________________________

BUGET
Alimentatie
Castiguri:
Mic dejun
___________________
______________________kcal
Cheltuieli:
Pranz
___________________
__________________________kcal
 __/__/20__

Ma motiveaza: “ ______________________________________________________________
______________________________________________________________________________

EU ______ “ 3 MINUTE
Astazi ma simt:
exercitiu de recunostinta
_______________________ Multumesc pentru ca
______________________
 SCOPURI

Activitate fizica __________________________ Total calorii____________________

Ingrijire personala__________________________

SARCINI

1_________________________________________________________

__________________________________________________________

__________________________________________

2_________________________________________________________

__________________________________________________________

BUGET
Alimentatie
Castiguri:
Mic dejun
___________________
______________________kcal
Cheltuieli:
Pranz
___________________
__________________________kcal
Cum m-am descurcat in saptamana precedent?
-o nota de la 1 la 10-

Administrarea bugetului Exercitii de meditatie

 Exercitii de recunostinta
Administrarea timpului

Ingrijire personala

Exercitii fizice

Alimentatie Conectarea cu sinele

INVESTESC IN MINE
CITESC | PRIVESC | ASCULT

_________________________________________________________________________ Ce?

______________________________________________________________________Cat

timp?
 ___________________________________________________________________Cuvinte

cheie

_____________________________________________________________________________

___

_____________________________________________________________________________

___

Am atins scopul saptamanal

Nu am atins scopul saptamanal

Comentarii

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________
______________________________________________________________________________

________________________________________________________________________

Evolutia ta in
LUNA PRECEDENTA

Media rezultatelor celor 4 saptamani

Administrarea bugetului Exercitii de meditatie

Exercitii de recunostinta
Administrarea timpului

Ingrijire personala

Exercitii fizice

Alimentatie Conectarea cu sinele

Domeniul in care am avut cele mai bune rezultate:

________________________________________________________________
De ce?
______________________________________________________________________________
_______________________

______________________________________________________________________________
______________________________

Domeniul in care am avut cele mai slabe rezultate:

_______________________________________________________________

De ce?
______________________________________________________________________________
_______________________

______________________________________________________________________________
______________________________

Sfaturi de urmat
Luna viitoare Sa fac: Sa nu fac:

___________________ ___________________

Au fost actiunile mele suficiente?

____________________ ____________________
De ce?
____________________ ____________________
____________________________
Obiectivul meu pentru luna precedent a fost
___________
_______________________________________________________________
____________________________
__________________________________________________________________________
___________ Am estimate bine
resursele necesare?
__________________________________________________________________________
Ce am facut bine?
REALIZAT? DA |
NU
____________________________ ____________________________
___________ ___________

____________________________ ____________________________
___________ ___________

Ce mai trebuie imbunatatit?

____________________________
___________
CHELTUIELI
____________________________
Castig lunar __________________________ Bani economisiti
___________