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2. Antioxidant
Beside containing high levels of magnesium which is necessary for the
synthesis of fatty acids to produce energy for our body needs, it also is one
of the important component of antioxidant enzyme of which increases the
body infighting against the forming of free radical.
3. It also contains a variety of important nutrients for the hair, teeth, nails,
muscles and bones.
5. Cancer
High amount of selenium helps to repair and synthesis in damaged cells by
eliminating worn out or abnormal cells.
6. Etc.
2. Diabetes
Since it reduce the risk of insulin sensitive by releasing sugar slowly in to
blood stream, thus decreasing the risk of type II diabetes.
3. Magnesium
As we mention in the previous article, high levels of magnesium reduces the
risk of blood clot by dilating blood vessels, thus decreasing the risk of high
blood pressure and heart disease and stroke.
4. HDL Cholesterol
Whole weat contains plant sterols and stanols that is proven to be effective
in slowing the progression of atherosclerosis by reserving atherosclerosis
naturally cause by cholesterol builds up the plaques inside the arteries,
leading arteries clogged, resulting in cardiovascular diseases.
5. Breast cancer
High levels of lignan in whole wheat acts as antioxidant that improve the
immune function in fighting against irregular cell growth, thus reducing the
risk of cancer. Study shows that Avemar extracted, has been shown to
inhibit the growth of human breast cancer cells transplanted into mice.
6. Etc.
A.3. Oat
Oat is a species of cereal grain grown for its seed and was first cultivated in
Europe but is now grown all over the world, especially in Scotland and
England. It is one of good crop to plant in the poor soil after crops are
harvested in the Fall.
A.3. 1. Nutritional supplements
1. Dietary fiber
2. Protein
3. B vitamins
4. Vitamin E
5. Iron
6. Magnesium
7. Calcium
8. Zinc.
9. Selenium
10. Tryptophan
11. Phosphorus
12. Manganese
9. Etc.
2. Avenanthramides
The property of avenanthramides in oat besides protecting the LDL
cholesterol against the forming of free radicals by inducing the functions of
copper and selenium against oxidation.
3. Immune system
High levels of selenium improves the immune system in fighting the foreign
invasion of virus and bacteria causes of infection and inflammation.
4. Magnesium
Magnesium is a powerful minerals prevent the platelet clumping together by
dilating blood vessels and reducing the risk of dangerous heart rhythms, thus
decreasing the risk of cardiovascular diseases.
5. Etc.
A. 3. 3. Side effects
1. Aveninin oat may trigger a reaction of coeliacs
2. No others are known
A.4. Etc.
B. Vegetables
Vegetable is defined as an eating plant or part of a plant with the leaf, stem,
or root of a plant. We will provide you with some examples how plants can
enhance the chance of fertility because of eich in nurtients
B.1. Kale
Kale is a species of Brassica Oleracea, belong to the family Brassicaceae,
native to coastal southern and western Europe. Since kale's leave is highly
nutritious and easy to growth with range of long season from the middle of
winter through the beginning of spring, it is cultivated as foods in most part
of Europe.
B.1.1. Nutritional Supplements
1. Carbohydrate
2. Dietary Fiber
3. Vitamin A
4. Vitamin
C5. Niacin
6. Vitamin B1 (thiamine)
7. Vitamin B2 (riboflavin)
8. Vitamin B6
9. Folate
10. Pantothenic Acid
11. Vitamin K
12. Vitamin E
13. Copper
14. Potassium
15. Phosphorus
16. Magnesium
17. Calcium
18. Iron
19. Sodium
20. Zinc
21. Copper
22. Manganese
23. Selenium
24. Omega 3 Fatty Acid
25. Tryptophan
26. Etc.
B.2.2.Health Benefits
1. Since it contains high amount of vitamin K, it enhances the bone density
and protect the under layer of skin membrances. Also vitamin K also helps
to stop bleeding.
2. Since it contains high amount of antioxidant, it improve the imune
function in fighting against the forming of radicals and foreign invasion thus
decreasing the risk of irregular cell growth and imflamation and infection..
Also the antioxidants of green bean also provent cholesterol oxidation, thus
reducing the risk of heart diseases and stroke.
3. The high amounts of vitamin C also prevent the breaking up of small
veins.
4. Since it contains high amount of fiber, it promotes large intestine in waste
secretion, thus reducing the risk of colon cancer.
5. Etc.
B.3. Fennel
Fennel is a species of Foeniculum Vulgare, belongs to the family Apiaceae
(Umbelliferae), and native to to the shores of the Mediterranean. It is now
widely cultivated all around the globe to use as food and herb.
B.4. Etc.
C. Fruits
Fruits is defined as a part of a plant that may contain its seeds and can be
eaten raw or cooked
C.1. Pears
Pear is Genus Pyrus containg over 30 difference species, belongs to the
family Rosaceae and native to western Europe and north Africa east right
across Asia. Todays, it is culivation in the cool temperated weather regions
all over the world for commercial purpoases.
C.1.1.Nutritional Supplements
1. Carbohydrates
2. Sugars
3. Fiber
4. Protein
5. Vitamin A
6. Vitamin C
7. Thiamine (Vit amin B1)
8. Riboflavin (Vit.amin B2)
9. Niacin (Vitamin B3)
10. Pantothenic acid (B5)
11. Vitamin B6
12. Folate (Vitamin B9)
13. Vitamin C
14. Vitamin K
15. Calcium
16. Copper
17. Iron
18. Magnesium
19. Phosphorus
20. Potassium
21. Zinc
22. Etc.
C.2. Papaya
Papaya is a species of Carica Papaya, belongs to the family Caricaceae and
native native to the tropics of the Americas, and was first cultivated in
Mexico and several centuries
C.2.1. Nutritional Supplements
1. Carbohydrates
2. Sugars
3. Fibre
4. Protein
5. Vitamin A
6. Thiamine (Vitamin B1)
7. Riboflavin (Vitamin B2)
8. Niacin (Vitamin B3)
9. Vitamin B6
10. Vitamin C
11. Vitamin E
12. Vitamin K
13. Calcium
14. Iron
15. Magnesium
16. Phosphorus
17. Potassium
18. Sodium
19. Etc.
C.3. Plums
Plum is a genus of Prunus, containing over 15 species, relatives of the peach,
nectarine and almond, belongs to family Rosaceae and native to northern
Asia, Europe, North America and Africa's northwest coast. Today it is
cultivated all over the globe for commercial purpose as foods and alcoholic
drink.
C.3.1.Nutritional Supplements
1. Carbohydrates
2. Dietary fiber
3. Protein
4. Vitamin A
5. Vitamin C
6. Vitamin B2
7. Phosphorus
8. Potassium
9. Etc.
C.3.2.Health benefits
1. Plum contains high amount of antioxidants, it enhances the immune
system fighting against the forming of free radical, thereby,
a) Reducing the risk of cholesterol oxidation, thus lowering the risk of heart
diseases and stroke.
b) Regulating cell growth, thus decreasing the risk of tumor and cancer.
c) Guarding our body against inflammation and infection.
2. Prune is known for their laxative effect, doe to high amount of fiber.
3. It also reduces the risk of macular degeneration, due to high amount of
vitamin A.
4. It increases the iron absorption, due to high amount of vitamin C.
5. It is also best known as digestive system enhancer.
6. Etc.
D. Whole milk
1. Build bone density
Dairy products contain high amount of nutrients, it also has measure amount
of vitamin D of which is necessary for the body in calcium absorption. Since
low fat and skim milk are considered containing artifcail ingradient to make
the milk more screamy after extracting the fat together with some important
nutrients, it is adviced that women and men who want to enhance the cahnce
of fertility should consider taking whole milk and replacing it by low fat anf
skim milk later on.
3. Etc.
F. Healthy Fat
F1. Salmon
Salmon is the common name for Salmonidae. They are anadromous, born in
fresh water, migrate to the ocean, then travel thousands of miles in the deep
sea cold water throughout their life cycle and within to five years returning
to the exacted location where they were born to reproduce and die.
F.3. Shrimp
Unlike their close relative, lobsters and crayfish, shrimp are swimming
decapod crustaceans classified in the family of Animalia, lived in both fresh
and salt water, are found in any continent around the world. They were one
of the species once considered elevating bad cholesterol, but in the later
study found that they help to drop the triglyceride levels due to rich of
Omega 3 fatty acid.
F.3.4. Etc.
G.2. Risk
Since it contains some sources of saturated fat that can cause build up of
cholesterol, leading to Heart diseases and stroke, cancer, insulin sensitive,
Weight gain, etc.
B. Kidney deficiency
1. Kidney Yang deficiency
Men are considered kidney yang deficiency if they have symptom of low
sexual desire, weak ejaculation, impotence, seminal emission, low sperm
count, slow sperm mobility. In women, ti effects the progesterone phase of
the menstrual cycle, leading to abnormal ovulation, that afflicts the chance to
conceive. Foods have an effect on kidney yang deficiency include:
Barley, short-grain rice, wheat, carrots, Chinese cabbage, , pumpkins, white
radishes, beets, celery, asparagus, tomatoes, white cabbage, green bean,
potatoes, white radishes, yams, etc.
E. Damp phlegm
Damp phlegm is defined as a condition of accumulation of fluid in the body
for a prolonged period of time, leading to phlegm as a result of heat due to
consuming of greasy, oily and fatty foods. Foods relieves damp phlegm
causes of infertility include:
Well cooked
rice, oats, rye, millet, quinoa, pearl barley, Corn, celery, pumpkin, turnip,
alfalfa, leafy greens, beef, lamb, chicken, etc.
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