Disciplina: EDUCAŢIE FIZICĂ

EŞALONAREA ANUALĂ A UNITĂŢILOR DE ÎNVĂŢARE

Unitatea de învăţământ: Şcoala Gimnazială ,, Elena Doamna’’ Tecuci

Anul scolar: 2020-2021
Cadrul didactic: STAN CATALIN
CLASA a I-a A
Unitatea de Octombrie Noiembrie Decembrie V Aprilie Mai Iunie
învăţare a
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luna Septembrie Ianuarie Februarie Martie
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săpt. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 V 18 19 20 21 22 23 24 25 26 27 28 29
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31 32 33 34
lecţia 1-2 1-2 1-2 1-2 1-2 1-2 1-2 1-2 1-2 1-2 1-2 1-2 1-2 1-2 1-2 1-2 a 1-2 1-2 1-2 1-2 1-2 1-2 1-2 1-2 1-2 1-2 1-2 Va 1-2 S 1-2 1-2 1-2 1-2
can A
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Formatii de a
Elemente de adunare si de ~~ x-x x-x ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~
~~
organizare a deplasare
activitătilor Pozitiile
practice (drepti si pe x-x ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~
sportive loc repaus)
Întoarceri x-x ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~
Postura
~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~
corectă
Pozitii ~~ ~~ ~~ ~~ ~~ ~~ x-x x-x ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~
Miscări ~~ ~~ ~~ ~~ ~~ ~~ x-x x-x ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~
Prelucrarea
Elemente
selectivă a
ale ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~
segmentelor
dezvoltării
corpului
fizice
Complexul
armonioase Va
de dezvoltare ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ x-x x-x x-x x-x x-x x-x x-x x-x ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~
fizică ca
Corectarea Vacant nt
atitudinilor ~~ ~~ ~~ ~~ ~~ ~~ a ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ a ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~
deficiente Pentr de
u pr
Viteza x-x x-x x-x x-x prima
x-x x-x x-x x-x x-x
im
Îndemânarea r x-x x-x x-x x-x x-x x-x x-x
av
Calităţi Forta x-x x-x x-x x-x x-x x-x x-x x-x x-x
ar
motrice de Rezistenta x-x x-x x-x x-x x-x x-x x-x
a
bază Mobilitate si
stabilitate ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~
articulară
Mers ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~
Deprinderi Alergare ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~
motrice de Sărituri ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~
bază Aruncări si
x-x x-x x-x x-x x-x
prinderi
Echilibru x-x x-x
Cătărare x-x x-x
Deprinderi Escaladare x-x x-x
motrice Tractiune-
x-x x-x
utilitar- împingere
aplicative Târâre x-x x-x
Transport de
x-x x-x
greutăti

2
 Unitatea de Octombrie Noiembrie Decembrie Ianuarie Februarie Martie Aprilie Mai Iunie
luna Septembrie
învăţare
săpt. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 V 18 19 20 21 22 23 24 25 26 26 27 28 30 31 31 32
V 1-2
lecţia 1-2 1-2 1-2 1-2 1-2 1-2 1-2 1-2 1-2 1-2 1-2 1-2 1-2 1-2 a 1-2 1-2 1-2 1-2 1-2 1-2 1-2 1-2 1-2 1-2 1-2 1-2 1-2 1-2
Specifice a c
x-x x-x x-x x-x x-x x-x x-x x-x x-x x-x x-x x-x x-x x-x x-x x-x x-x x-x
atletismului c a
Specifice a n Va S
x-x x-x x-x x-x x-x x-x x-x
gimnasticii V n t can
a
ăpt
Specifice t a ta
c a de
ăm
Deprinderi jocurilor x-x x-x x-x x-x x-x x-x x-x x-x x-x x-x x-x x-x x-x x-x x-x x-x x-x x-x x-x x-x x-x x-x x-x x-x x-x
sportive a pri âna
motrice nt i
Specifice d n
Vac ma acti
sportive a ant var
elementare sporturilor e t vită
P a de a
sezoniere e e pri tilo
Reguli de nt i r mav r
bază ale r a s ara ext
sporturilor ~~ ~~ ~~ ~~ ~~ ~~ u ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ e ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ rac ~~ ~~ ~~ ~~
r
predate p m
ri n urr
Informatii a e ~~ icul
m
~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ s ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~
sportive a are
r t
r
i
EVALUARE ▲ ▲ ▲
a ▲ ▲ ▲
l
a

Legenda:
X: temă principală restrictii
datorate pandemiei COVID 19
X: temă principală
~ : temă cu caracter permanent
▲ : evaluare sumativă