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www.jeanettagonzales.

com
Follow me on Instagram: @nettdesigns

CONFIDENCE BUILDER
WORKSHEET
Being positive is really important during the process of building your art career. It’s easier said
than done, of course, but there are things you can do to help build your confidence and keep
going. I have developed this worksheet to use on a daily or weekly basis to help you keep track
of your wins, note what IS working and record your gratitude. Success is all mindset and once
you feel and believe that you can do “XYZ” you then build on that momentum. Print and fill
out the worksheet daily or weekly as needed. Do it especially when you aren’t feeling confident
to keep things in check and gain perspective. Let’s get started!

LIST OF WINS

This win list will is a record of your accomplishments. It is something to review especially when you think
that things aren’t happening or aren’t going the right way. It helps you acknowledge all the wonderful
things that are happening. WIns build confidence! Once you start seeing results it fuels you to keep going.
What wins have you had currently? They can be big or small. Have you made strides in your to do list? Did
you do something scary? Make something you love? Did you land an amazing client! List them all here.

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CONFIDENCE BUILDER
WORKSHEET
by Jeanetta Gonzales / jeanettagonzales.com / Follow me on Instagram: @nettdesigns

GRATITUDE

Here you will write all the things you are grateful for. Having gratitude for the amazing things in your life
will help you see how wonderful your life is and bring you instant happiness. It fills your heart and
surrounds you with love and support mentally and emotionally. You will start to identify the gratitude more
and more as you practice this and stay focused on the positive. It will bring perspective to your life and
help you see that you have a lot to be grateful for.

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CONFIDENCE BUILDER
WORKSHEET
by Jeanetta Gonzales / jeanettagonzales.com / Follow me on Instagram: @nettdesigns

WHAT IS WORKING RIGHT NOW?

It is easy to think of all the things that are going wrong or not moving forward but it is harder to
acknowledge all the things that are actually working. Here you will write all the things that are working out
right now. You will identify how you are progressing, how things are going right and that you are on your
way towards reaching your goals.

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CONFIDENCE BUILDER
WORKSHEET

WANT MORE PROMPTS?

Writing your wins, your gratitude and what is working will help build your confidence and help
you see that things are improving and progressing. You are on the right track and there are so
many things you can be excited and proud of. If you’d like more prompts to write about here is
one you can add to your daily or weekly practice:

1. Write all the negative thoughts that you are feeling and ask yourself “is this true?”.
Look at them individually and question their validity. Most likely they are not and you are speaking
from a place of fear and not confidence. Aks “Who is telling me this?”. It is usually something your
brain tried to make true to protect you. Turn it around and write positive statements instead. For
example, if you wrote: “I can not make it as an artist” reframe that into a positive statement saying
“I am willing ot believe that I can make an amazing career as an artist!”. Rewrite every negative
statement and turn them into affirmations. Review these affirmations when you write your
wins/gratitude/what’s working. When new ones come up rewrite them and debunk them. This will
help you realize that you may be making mental decisions about things that aren’t true which can
sabotage your efforts. Doing this will make you gain perspective and catch the negative thoughts
that come up. Work on catching them and asking “is the really true?”. From there you can move
forward and ignore the thoughts replacing them with positive statements.

If you are interested in digging deeper and finding


clarity in your work and career I have a free clarity
workbook to help you connect to your passion and
your creative mojo.

Go here to download the FREE workbook!

www.tinyurl.com/clarityworkbook

For more coaching assistance visit


www.jeanettagonzales.com
Follow me on Instagram: @nettdesigns