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T
he literature describes 4 common methods of neural tension (10). At the end of the available range of
assessing hamstring muscle length (2–25,28,29). motion, the hip joint angle is measured with either a universal
These include the knee extension angle (KEA) test, goniometer or a gravity inclinometer. Previous research using
the sacral angle (SA) test, the straight leg raise a gravity inclinometer reported the intratester reliability of
(SLR) test, and the sit-and-reach (SR) test. The choice of the SLR test to be .0.97 (14,22). A SLR of 80° has been
which test to use is often based on examiner preference, ease of suggested as a cutoff score to indicate hamstring muscle
use, professional discipline, or tradition rather than scientific tightness (19). Therefore, a SLR measurement ,80°
indicates hamstring muscle tightness.
Address correspondence to D. Scott Davis, dsdavis@hsc.wvu.edu. The SLR test is an attempt to indirectly measure the
22(2)/583–588 functional excursion of the hamstring muscle group; however,
Journal of Strength and Conditioning Research several confounding variables have been identified in the
Ó 2008 National Strength and Conditioning Association literature. These variables include the possibility of neural
stretch, stretching of the hip joint capsule, inconsistency in biomechanical differences among the 4 tests, it was hypoth-
pelvic position, contralateral hip flexor tightness, and esized that there would be sufficient variability among the
limitations of motion due to fascial connections between tests to result in weak concurrent validity. Before recruiting
the posterior cruel fascia and the fascia of the posterior thigh the subjects, the investigation was approved by the Uni-
(5,6,10,12). versity’s Institutional Review Board for the Protection of
The SR test has many variations, but they are all derived Human Subjects.
from the classic test (13,15–25). The classic SR test requires
Subjects
a measuring box with a mounted ruler. The subject sits on the
The subjects (N = 81) were 42 college-age men (age, 23.6 6
floor or examination plinth with both knees extended and the
4.1 years) and 39 college-age women (age, 24.1 6 4.3 years).
feet flat against the device. The subject is then asked to reach
Initially, 117 subjects were recruited to participate in this
forward over the measuring device and hold this position for
investigation; however, 36 subjects were excluded based on
2 seconds. Referencing the plantar surface of the feet (zero),
previous medical conditions identified in the exclusion
the median distance for young adults 20 to 29 years of age is
questionnaire. Subjects were also excluded if they were
5 and 8 cm for men and women, respectively (1). Several
found to have a KEA ,10° in order to exclude those subjects
variations of the classic SR have been proposed and exam-
with hyperflexibility.
ined in the literature. These include the modified SR test, the
All participants were asked to complete a medical history
V SR test, and the modified back saver SR test (13,15–25).
questionnaire. Exclusion criteria consisted of previous or
The intratester reliability of the classic SR test was reported
current complaints of numbness, tingling, or burning in their
to be 0.98 (27).
arms or legs; neck or back injury/pain within the past 2 years;
Kendall and colleagues (19) advocate a modified version of
circulatory or neurological complaints; or lower extremity
the SR test, called the SA test, which is intended to eliminate
fracture. Before testing commenced, the procedures were
many of the confounding variables associated with the SR test.
explained to each participant by one of the investigators and
Kendall et al. (19) propose that the angle of the sacrum relative
each subject was required to sign a consent form.
to the examination plinth should be used instead of measuring
the distance that the subject is able to reach relative to his or Procedures
her feet. According to Kendall et al. (19), normal hamstring Pilot study. A pilot investigation was conducted before the
length is achieved when a sacral angle of $80° relative to the main investigation to establish the intratester reliability of the
supporting surface is achieved. They suggest that this test 4 hamstring length measures (KEA, SA, SLR, and SR). The
eliminates the influence of lumbar spine range of motion and KEA test was performed by having the subject lie on his or her
anthropometric issues related to the length of the arms, trunk, back with the hips and knees fully extended. Gravity
and lower extremities. Kendall and colleagues (19) suggest that inclinometers (Macklanburg-Duncan, Oklahoma City, OK)
this test is consistent with the results of the SLR test; however, were placed at two points on the tested lower extremity. One
no evidence is offered to support this claim. A review of the inclinometer was placed on the distal thigh immediately
literature failed to identify any previously established intra- superior to the patella, and the second inclinometer was
tester reliability data for the SA test. placed on the distal anterior tibia. The distal edge of the
Hamstring muscle length is a fundamental measure inclinometer was aligned with the superior aspect of the
performed by many different disciplines across a wide variety medial malleolus. The tested lower extremity was then
of settings. Although several investigations have examined passively raised by the examiner to 90° of hip flexion as
the individual validity of these tests, the authors were unable recorded by the inclinometer placed on the distal thigh. The
to identify a study that examined the concurrent validity of all subject’s knee was then passively straightened to a point
4 of these methods used to measure hamstring muscle length. where the subject reported a strong but tolerable stretch in
Therefore, the purpose of this investigation was to determine their posterior thigh. The contralateral lower extremity was
the concurrent validity of 4 tests (KEA, SA, SLR, SR) used to fixed to the table in full knee extension using a nylon strap
measure hamstring muscle length. over the distal thigh. The angle of the knee (KEA) was then
measured using the inclinometer placed on the lower leg. The
METHODS adjacent PA (180 2 KEA) was used for all statistical analyses.
Experimental Approach to the Problem The SLR test was performed by having the subject lie
In the pilot study, a test-retest research design was used to supine with both hips and knees fully extended. The
examine the intratester reliability of 4 common measures of contralateral lower extremity was secured to the examina-
hamstring muscle length (KEA, SA, SLR, and SR). The main tion plinth using a nylon strap placed over the distal thigh.
investigation examined the concurrent validity of the 4 ham- A gravity inclinometer was placed on the distal leg at the level
string length measures using a quasi-experimental correla- of the medial malleolus. With the ipsilateral knee fully
tional design. The primary focus of this investigation was to extended, the tested extremity was passively raised to a point
determine a gold standard clinical measure of hamstring where the subject experienced a strong but tolerable stretch in
muscle length. Based on previously reported anatomical and the posterior thigh. The angle of the subject’s lower extremity
the TM
Variables Men (n = 42) mean (SD) Women (n = 39) mean (SD) All subjects (N = 81) mean (SD)
factor that is exacerbated by ankle dorsiflexion (10,21). Liemohn et al. reported a fair correlation (r = 0.71) between
Liemohn et al. (21) found that ankle dorsiflexion compared the SR test and the SLR test. The correlation between the SR
to ankle plantarflexion significantly limited the available test and SLR test in this investigation was found to be 0.65,
range of motion when performing a 1-leg SR test. They which is only slightly lower than the results reported by
reported a 3-cm improvement when the ankle was allowed to Liemohn et al. (22).
plantarflex. They speculated that fascial attachments be- Gajdosik et al. (12) examined the concurrent validity of the
tween the gastrocnemius and the hamstrings and neural SLR test and KEA test and reported a correlation of 20.66,
tension contributed to the difference associated with ankle which is very consistent with the 0.63 correlation found in
position. Three of the 4 tests (KEA, SLR, and SA) in this this investigation. The sign difference is related to the fact
investigation were performed with the ankle(s) comfortably that this investigation used PA = 180 2 KEA for all statistical
plantarflexed, while the SR test was the only test in which the analysis. Thus, as SLR increased, the popliteal angle also
ankles were dorsiflexed. tended to increase.
Previous research has shown that there is significantly less Minkler and Patterson (24) reported the concurrent validity
pelvic rotation when performing the KEA test than when of the SR test with the SLR test to be 0.75. Additionally,
performing the SLR test (5). Bohannon et al. (5) reported Simoneau (28) examined the concurrent validity of the SR test
a mean pelvic rotation of 32.1° associated with the SLR test. and SLR test (N = 34) and reported a correlation of 0.78.
Additionally, they reported that for every 1.7° degrees of hip Although Simoneau (28) acknowledged the potential contri-
motion, there is 1° of pelvic motion when performing the bution of the spine to the SR test, he indicated that hamstring
SLR test. Fredriksen et al. (9) examined the pelvic con- flexibility was the largest single contributor of motion in the
tribution associated with a modified KEA test with the hip SR test. Despite the unquestionable influence of the ham-
initially in 120° of hip flexion. They reported the median strings on the SR test, Simoneau suggested muscle-specific
pelvic contribution to be only 4.1°. length tests (KEA and SLR) were more appropriate than
Concern has also been raised about the influence of con- a single flexibility test that measures the contribution of
tralateral hip flexor length when performing the SLR test multiple body segments. The SR to SLR correlation in this
(5,9). Gadjosik et al. (10) found similar results when test- investigation was 0.65, slightly less than that reported by both
ing the SLR with the contralateral leg stabilized on the Minkler and Patterson (24) and by Simoneau (28).
examination plinth and when the contralateral hip was This investigation has several potential limitations. The
slightly flexed to allow the lumbar spine to rest flat on the foremost limitation was the use of multiple testers. In order to
examination plinth. While Cameron et al. (6) found that maximize the sample size and to improve the logistics of the
placing the contralateral knee in 90° flexion significantly investigation, 4 testers were used. To minimize potential
increased the SLR test compared to when the contralateral differences based on tester, each tester practiced and gained
leg is maintained on the examination plinth. This demon- proficiency in 1 of the 4 tests. While the intratester reliability
strates the potential affects associated with contralateral hip of the testers was established, it is unclear whether the same
and pelvis position. tester performing each test would demonstrate a stronger
The authors anticipated poor concurrent validity between correlation among the 4 tests. To promote consistency among
the supine and seated tests since the seated SA and SR tests the 4 tests, the degree of stretch was determined by the subject
measure bilateral hamstring length rather than unilateral rather than the testers. Future investigations should con-
hamstring length measured by the KEA and SLR tests. sider using a potentiometer normalized to body weight as an
Another potential confounding variable is related to anthro- attempt to consistently apply the same stretching force.
pometric variability among the subjects. As discussed by Although the authors attempted to control for sarcomere give
Kendall et al. (19), trunk and extremity length variability has by randomly assigning the testing order of the 4 tests, future
the potential to significantly affect the SR test. investigation should consider a short bout of stretching prior
Finally, it is important to note that the SA test was unable to to the testing session to help eliminate the short-term gains
classify any subject in this sample of young healthy adults as associated with repeated testing. This investigation used
tight, using the guidelines offered by Kendall et al. Given that a relatively large sample size (N = 81); however, the subjects
the other three tests (KEA, SLR, and SR) all identified were homogeneous based on age, which limits the external
subjects in this sample as positive (tight hamstring) raises validity of the results.
concerns about the cutoff score offered by Kendall et al. (19) The 4 tests were not compared to a specific criterion test;
for the SA test in young healthy adults. instead, the concurrent validity of each pair was examined.
Despite the fact that the authors were unable to find a study Despite not identifying a specific criterion test for this
that examined all 4 tests concurrently in the same sample, investigation, the investigators suggest that the KEA test with
several investigations have examined the concurrent validity the ankle plantarflexed be adopted as the gold standard based
of individual pairs. Liemohn and colleagues (22) examined on the body of knowledge currently available. Further study is
the concurrent validity of the SR test compared to the warranted to determine the influence of the fascia and other
criterion SLR test. Using a relatively small sample (N = 40), noncontractile tissues on these tests. Based on the results of
this investigation, there is poor to fair concurrent validity 10. Gajdosik, RL, Leveau, BF, and Bohannon, RW. Effects of ankle
among these 4 common measures of hamstring muscle length dorsiflexion on active and passive unilateral straight leg raising. Phys
Ther 65: 1478–1482, 1985.
and ,50% of the variability of any test is explained by any
11. Gajdosik, RL and Lusin, GF. Hamstring muscle tightness: Reliability
other test. of an active knee-extension test. Phys Ther 63: 1085–1088. 1983.
12. Gajdosik, RL, Rieck, MA, Sullivan, DK, and Wightman, SE.
PRACTICAL APPLICATIONS
Comparison of four clinical tests for assessing hamstring muscle
Several reliable tests are available for clinicians to use to assess length. J Orthop Sports Phys Ther 18: 614–618, 1993.
hamstring muscle length; however, the validity of these tests 13. Hopkins, DR and Hoeger, WWK. A comparison of the sit-and reach
as a measure of hamstring muscle length has been questioned. test and the modified sit-and-reach test in the measurement of
flexibility for males. J Appl Sport Sci Res 6: 7–10, 1992.
As such, a gold standard test has not been clearly established
14. Hsieh, CY, Walker, JM, and Gillis, K. Straight-leg-raising test:
and adopted by clinicians, coaches, and strength and comparison of three instruments. Phys Ther 63:1429–1433, 1983.
conditioning specialists. This investigation found poor to fair 15. Hui, SS and Yuen, PY. Validity of the modified back-saver sit-and-
concurrent validity among the 4 most common techniques reach test: a comparison with other protocols. Med Sci Sports Exerc
(KEA, SA, SLR, and SR) used to measure hamstring muscle 32: 1655–1659, 2000.
length. The results of this investigation also found poor 16. Hui, SC, Yuen, PY, Morrow, JR, and Jackson, AW. Comparison of
agreement among these tests when dichotomized to positive the criterion-related validity of sit-and-reach tests with and without
limb length adjustment in Asian adults. Res Q Exerc Sport 70: 401–
and negative tests based on previously published cutoff values. 406, 1999.
This investigation supports previously published concerns 17. Jackson, AW, Morrow, JR, Brill, PA, Kohl, HW, Gordon, NF, and
regarding the potential for multiple confounding variables Blair, SN. Relations of sit-up and sit-and-reach tests to low back pain
when using the SA, SLR, and SA tests. Based on the results of in adults. J Orthop Sports Phys Ther 27: 22–26, 1998.
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of a chair sit-and-reach test as a measure of hamstring flexibility in
ably when assessing hamstring muscle length. Based on the
older adults. Res Q Exerc Sport 69: 338–343, 1998.
body of knowledge currently available, the authors suggest
19. Kendall, FP, McCreary, EK, and Provance, PG. Muscle Testing and
that the KEA test be adopted by all strength and conditioning Function (4th ed.). Philadelphia: Lippincott Williams & Wilkins,
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