Cum se face frisca de cocos / How to make coconut

whipped cream
madeline.ro/cum-se-face-frisca-de-cocos

Madalina 5 martie 2020

Cum se face frisca

de cocos? De mult
timp voiam sa scriu
despre asta intr-un
articol cu imagini pas
cu pas din timpul
prepararii :) Iar acum
in Postul Pastelui mi se
pare o idee foarte buna,
aceasta frisca
vegetala e naturala,
gustoasa si fina :) Eu
am facut-o fara zahar si
cu un strop de extract
natural de vanilie :) E
super buna si
versatila, merge cu:
clatite, fructe,
inghetata, pe
prajituri, puteti
imbraca pana si
torturi in aceasta
frisca minunata, Iar
pentru persoanele cu
intoleranta la lactoza e AUR CURAT!

Ingrediente:

1 conserva de lapte de cocos

2 lg indulcitor pudra
1/2 lgt extract de vanilie

O conserva de lapte de cocos (care trebuie tinuta in frigider minim 24h inainte) are 2
componente: 1. partea grasa de deasupra, care se numeste crema de cocos; 2. partea
apoasa care ramane la fund, adica apa de cocos.

Desfacem conserva si luam cu o lingura partea solida – crema de cocos. Cu apa de cocos
facem ce vrem, eu o pun in smoothie-uri pentru ca nu imi place gustul ei simplu, fara
nimic :)

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In

bolul mixerului punem crema de cocos, 2 linguri de indulcitor PUDRA (eu il rasnesc fin la
blender inainte, astfel se incorporeaza imediat) si batem bine cu mixerul totul pana la
omogenizare.

Oprim mixerul o data, luam compozitia cu o spatula de pe peretii bolului, adaugam

vanilia si mai mixam inca o data, pentru o omogenizare perfecta :)

Punem frisca intr-un pos cu varf stelat si o folosim dupa cum dorim, mai jos aveti o
sugestie cu banane (inchideti ochii daca tineti keto), unt de arahide si sirop de caramel…
Pofta mare! Cum se face frisca de cocos.

ENGLISH VERSION

How to make whipped coconut cream? I’ve been wanting to write this article for a
long time, with step by step images during the preparation :) Now that it’s the Easter
religious fasting, it seems a perfect time to share this, this vegetable whipped coconut
cream is so smooth, delicious and sweet. I made it sugar free and it’s also so versatile: it
goes perfectly with: pancakes, with ice cream, puddings, you can even cover cakes in this

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lovely coconut whipped cream! :)

Ingredients:

1 can of coconut milk

2 tbsp powdered sweetener
1/2 tsp vanilla extract

A can of coconut milk (that has to be chilled at least 24 h before this recipe) has 2 parts: 1
fat solid part, the coconut cream and 2. the liquid part, coconut water.

Ope the can and spoon out the solid part. Do whatever you want with the coconut water, I
like to use it in smoothies, because I don’t like it’s plain taste :)

Add the coconut cream, powdered sweetener (I make it powder by blending it in my high
speed blender) in the mixer’s bowl and beat everything until smooth. Stop the mixer once
to scrape down the side, add the vanilla and mix until really smooth.

Place the cream in a piping bag and decorate with it anything you like, you have above a

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suggestion with banana (close your eyes if you’re on keto) with peanut butte r and caramel
syrup.. Enjoy!

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