Documente Academic
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Created by 0311
10 X 5 10 X 4 10 X 3 10 X 5
Day 1: Chest/Back Sets/Reps Weight Sets/Reps Weight Sets/Reps Weight Sets/Reps
Day 2: Legs
Day 3: OFF
Day 4: Biceps/Triceps
Day 5: OFF
Day 6: Chest/Back
Day 7: Legs
Day 9: Biceps/Triceps
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