Documente Academic
Documente Profesional
Documente Cultură
I decided to add the relevant macronutrient identifier next to the category title in parentheses
so that foods that are predominantly one macronutrient source are identifed for those who are
unsure of how SB views them. For example "Cheese" is now identified appropriately as a Protein
while the "Milk/Dairy" category is identified as a source of Carbohydrates. -- RedRox - Aug 24,
2009)
Finally don't forget the P1 Foods to Avoid list follows in the second post in this topic. It has also
been updated and should be consistent with the latest info as well. RedRox - Sep 23, 2009
BEEF Lean* cuts, such as: (Protein)
Bottom Round
Eye of Round
Flank Steak
Ground beef:
# Extra Lean (96/4) -- Deleted
# Lean (92/8 ) -- Deleted
# Sirloin (90/10) -- Deleted
Extra lean -- Added
Lean Sirloin -- Added
London Broil
Pastrami, lean
Sirloin Steak
T-bone
Tenderloin (filet mignon) (common name for tenderloin steaks)
Top Loin
Top Round
* Lean meat has, per 100 gram portion, 10 grams or less of total fat and 4.5 grams or less of
saturated fat.
POULTRY (SKINLESS) (Protein)
Cornish hen
Ground breast of chicken
Ground breast of turkey
Low-fat turkey sausage (3-6 grams of fat per 60 gram serving) Removed limit/recommendation:
can be eaten as an occasional treat (approximately once/week)
Turkey bacon Removed limit/recommendation: (2 slices per day)
Turkey and chicken breast
SEAFOOD (Protein)
All types of fish and shellfish Added: (limit those high in mecury and other contaminants such
as swordfish, tilefish, shark and albacore/white tuna-use light tuna instead.)
Water-packed tuna and other canned fish
Salmon roe
Sashimi
PORK (Protein)
Boiled ham
Canadian bacon
Loin Added specifcs of chop or roast
Tenderloin
VEAL (Protein)
Chop
Cutlet, leg
Top round
Center Cut
Chop
Loin
LUNCHMEAT (Protein)
Unless otherwise stated, look for products that have 6 grams of fat or less per 2-3 ounce
serving
Bacon - Limit to 2 slices per day - Deleted
Burger - Deleted
Chicken, unbreaded - Deleted
Hot Dogs - Deleted
Soy Bacon - Added
Soy Burger - Added
Soy Chicken unbreaded - Added
Soy hot dogs - Added
Sausage Patties and Links Limit removed: Limit 1 patty or 2 links per day
Seiten
Soy Crumbles - 1/4 cup (2 oz) suggested serving
Soy Nuts - 1/4 cup for a protein snack is suggested serving - Deleted (But note that 1/4 cup
roasted edamame is added to the nut category)
Tempeh 1/4 cup suggested serving
Tofu All varieties, 1/2 cup suggested serving
Yuba (Bean Curd or Sheet)
EGGS (Protein)
The use of whole eggs is not limited unless otherwise directed by your doctor. Use egg whites
and egg substitute as desired.
MILK/DAIRY (Carbohydrates and Proteins, but counted as their own category)
BEANS/LEGUMES (Vegetables/Carbohydrates)
NUTS AND SEEDS (Proteins and Fats, but counted as their own category)
FATS/OILS (Good Fats)
Use the following toppings and sauces sparingly (check labels for added sugar and MSG)
Cream Cheese, fat-free or light - 2 TBS
Hot Sauce
Low carb condiments, as long as they meet South Beach guidelines (have no added fat and are
sugar-free/contain no added sugar)
Miso - 1/2 TBS
Shoyu - 1/2 TBS
Sour Cream, light and reduced-fat - 2 TBS
Soy Sauce - 1/2 TBS
Steak Sauce - 1/2 TBS
Tamari
Worcestershire Sauce - 1 TBS
Whipped Topping, Light or Fat-Free - 2 TBS
Sweet treats are items that contain sugar alcohols, such as:
Candies, hard, sugar-free
Chocolate powder, no-added-sugar
Cocoa powder, baking type
Chocolate syrup sugar free - Added
Fudgsicles, no sugar added
Gelatin, sugar-free
Gum, sugar-free
James and jellies, sugar-free
Popsicles, sugar-free
Syrups, sugar-free
Some Sugar Free Products may be made with sugar alcohols (isomalt, lactitol, mannitol,
sorbitol or xylitol) and are permitted on the SBD. They may have associated side effects of GI
distress (abdominal pain, diarrhea & gas) if consumed in excessive amounts.
SUGAR SUBSTITUTES
Acesulfame K
Fructose (needs to be counted as Sweet Treats, Caloric Limit)
Nutrasweet (Equal)
Saccharin (Sweet & Low)
Sucralose (Splenda)
BEVERAGES
fireflynova
Posts: 15
Joined: Sun Nov 28, 2004 2:00 pm
T
o
p
BEEF
Brisket
Jerky, unless homemade without sugar
Liver
Other fatty cuts - Deleted
Prime Rib
Rib steaks
Skirt steak - Added
POULTRY
Chicken, wings and legs
Duck
Goose
Poultry products, processed - Deleted
Turkey, dark meat (including wings and thighs)
PORK
Bacon - Added
Honey-baked ham
Pork rinds
VEAL
Breast
CHEESE
Full Fat - Added
Brie - Deleted
Edam - Deleted
Nonreduced fat - Deleted
(Note that the removed items seem to now be incorporated under the added general heading
of all full fat cheeses. I don't take this to mean Brie and Edam are now OK cheeses to consume.
RR)
VEGETABLES
Beets
Carrots
Corn
Green peas
Potatoes, white
Potatoes, sweet
Pumpkin
Turnips (root)
Winter squash
Yams
FRUIT
Avoid all fruits and fruit juices in Phase 1, including:
MILK/DAIRY
Ice cream
Milk, whole
(Replaced by Dairy section above. RR)
BEVERAGES
Alcohol of any kind, including beer and wine
Following items all added, although some are already mentioned elsewhere in the list.[/indigo]
[color=blue]Fruit juice all types
Milk, full fat and 2%
Powdered drink mixes containing sugar
Soda and other drinks containing sugar
Soymilk with more than 4g fat per 8 oz servin