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8800-395-4347
Specializing
in Elder Law
218 Maple St., Suite A
Big Rapids, MI 49307
231-796-4012
1020 Hastings St., Suite 105
Traverse City, MI 49686
231-935-4646
Photo/Matt Yeoman
yeomanphotography.com
Pictured above is one of Ice Mountain’s high-speed lines, which was converted to the new bottle and cap
design last spring. The high-speed lines can produce up to 61,000 half-liter bottles of water an hour.
W
hen it comes to qual-
ity senior services
that suit all life-
styles, Mecosta County treats
its eldest residents well. In
fact, the community offers
more services than most
other counties in Michigan.
This commitment to
seniors, as well as the grow-
ing reputation of retirement
communities like Canadian
Lakes and the Nisbett-Fairman
Residences, is helping make
Mecosta County a destination
for many families’ golden years.
It all starts with the Mecosta
County Commission on Aging.
Whether clients have lived in Mecos-
ta County their whole lives or recently
retired to the community, the com-
mission works hard to help seniors
navigate an increasingly complicated ac-
landscape – from health concerns tive
to Medicaid benefits to offering help both in
completing one’s state and federal tax mind and body
returns. and are so well
“Our philosophy is: We offer sup- received.”
port and encourage independence,” Every time it comes to the ballot,
said Claudia Lenon, director of the Mecosta County residents continue to
Mecosta County Commission on Services for seniors
Residents, both young and old, pass a senior millage to support senior
Aging. “We promote healthy lifestyle services in the area. Although it is a .5
choices. Our programs keep people support this monetarily, particularly
when it comes to voting season. millage, it will bring in $647,000 to
BIG RAPIDS — Suffering a heart attack at 39, because he took such poor care
age 39 was a huge, healthy wake-up call for of his body. As a result, he quit
Jerry Gray. smoking, began eating right and
After his brush with death, Gray changed exercising.
his lifestyle. He tried all sorts of exercises. He
He quit smoking, started eating right and played racquetball, ran marathons,
turned into a fitness fanatic. lifted weights and more. Although
To keep his body at peak performance, he physically felt better, his workouts
Gray, 69, works out using kettlebells — a Rus- bored him.
sian weight training program that increases “I was always looking for some-
the body’s range of motion. This exercise thing to keep me more healthy,” he
program has been used in Russia for more said. ”There’s an infinite amount of lift
than 300 years, but has only gained popular- combinations — if you get bored with
ity in the U.S. in the last decade. It combines kettlebells, you don’t have an imagina-
weight-bearing, cardiovascular and flexibility tion.”
workouts. Since starting kettlebells in 2004,
“I had a workout room in my house. ... Gray has lost 40 pounds and kept it off.
Once I started kettlebell training, I got rid of He now weighs 168 pounds and has
everything else,” Gray said. “It does a better roughly 10 percent body fat.
job of hitting the different muscles, because Gray had another heart attack
you’re working in three dimensions and that’s in 1999 and again this past March.
the way the body’s designed to work. In most The heart attack last spring was
gyms, you’re training your extremities — legs the result of a defective stint in his
and arms. We train the core — everything artery. Although he fears having
starts there and goes out.” another heart attack, Gray con-
Kettlebells look like bowling balls with tinues with his active lifestyle.
handles. The competition kettlebells that Gray “More people have heart
uses are all the same size and range in weight attacks from sitting on the
from 17 to 88 pounds. couch than from exercising,”
Using six basic movements in an infinite Gray said. “I’m probably
number of combinations, Gray is able to work more aware with what’s
his entire body in less time than his old work- going on with my body than
out routine that consisted of many different somebody that doesn’t
weights and machines. The basic movements exercise. People look at me
engage the entire body and mimic real world like I’m crazy. The guys
activities, such as shoveling or farm work. my age that are pushing
Those training with kettlebells repeat a single 70, they’ve got a whole
movement as many times as possible in a different mindset.
certain amount of time. Those folks go for
In 1980, Gray had a heart attack at age a walk for exercise
Spectrum Health Reed City Hospital and Crossroads Radiation Therapy Center offer
advanced testing and treatments so patients and families do not have to travel far for
screenings, diagnostics, chemotherapy or radiation therapy. We get to know patients
and families as individuals, providing personalized care that is close to home.
For more information, visit spectrum-health.org/reedcity.
www.mecostacountyalliance.org
8080
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35 Miles of Shopping, Eating & Fun!
WELCOME TO
n Morton Township’s Tri-Lakes
some with ball fields, playgrounds,
is located in “The Heart of the
picnic areas, while others remain
Lakes” area of Central Michigan.
vacant land. Consider visiting:
Totaling 700 acres of spring-
BIG RAPIDS!
n Centennial Park, located
fed water, Mecosta, Blue Lake and
between Mecosta County Medical
Round Lakes are all accessible by
Center and River Street Park. It fea-
navigable channels. All are sports
tures a Rotary gazebo and future
Relax…It’s the Holiday Inn lakes with no wake between 7:30
p.m. and 11 a.m.
walking trail with picnic area.
n Charles E. Fairman Com-
Camping munity Pool and Park located on
If you are looking for a vacation Hutchinson Street. It features a
in the Great Outdoors, you have community swimming pool, pavil-
come to the right place! Mecosta ion and picnic area with grills and
County is a paradise for outdoor a hiking area. The pool is in opera-
enthusiasts and their families as tion mid June to mid August.
well. Consider spending some time n Hemlock Park is located at
in one of our clean, comfortable the east end of Hemlock Street
campgrounds. and Warren Avenue. Features
Mecosta County Campgrounds playscape, tennis and basketball
n Brower Park, 23056 Polk
• Indoor Pool & Hot Tub Road, Stanwood, MI, (231) 823-
courts, softball field, play areas,
picnic tables, grills, pavilion,
• Exercise & Game Room 2561
n Davis Bridge Park, 22250
fishing area and a hiking trail. The
beginning of Riverwalk.
• Free Highspeed Wireless Northland Dr., Paris, MI 49338, n Library Park is located at
(231) 832-3246 the Community Library at 428 S.
Internet Access n Haymarsh Lake Game Area Michigan Ave. and features the
Campground, 22250 Northland
• Bennigan’s Grill & Tavern Dr., Paris, MI 49338, (231) 832-
Anna Howard Shaw Memorial
sculpture and play area.
• Katke Golf Course 3246
n Mecosta Pines Camp-
n Linden Street Park is
located at the corner of Gilbertson
• On Ferris State University Campus ground, 550 Tallcott St., Morley, MI and Linden streets and includes a
49336 (231) 856-4556 play area for children.
1005 Perry St. • Big Rapids, Michigan 49307 n Merrill Lake Park, 3275 Ever- n Mitchell Creek Park is
green St., Barryton, MI 49305 (989) located at the corner of Pine and
231.796.4400 ~ 800.999.9069 382-7158
n Paris Park, 22090 Northland
State streets. It features walkways,
a bridge, wooden deck, picnic
FEATURING: ______________________________
• Gallery & Gifts
• Class Opportunities in the Arts & Humanities for
Adults & Children
Non-Profit Arts & Cultural Organization • Rental Space: Studios, Meetings & Receptions
Downtown Big Rapids
106 N. Michigan Ave. • (231) 796-2420 • www.artworksinbigrapids.com
“In this economy, public art has to rethink what it is about. The
idea is to make an important collection for a reasonable amount of
money.” — Robert Barnum ARTIST
Lakes and beyond to form a “road map” life in the western United States before
of the county with themed, yet unique moving to the midwest to teach art in In-
sculptures representing those areas. diana, Chicago and finally in Big Rapids Ferris State University
The focus of the project will be to for the last 20 years. He holds a bach-
provide public art throughout Mecosta elor’s degree in fine art from Southern Affordable single family
County that is durable and low mainte- Oregon University and a master’s degree housing
nance, while allowing the Ferris com- in fine art from Idaho State University.
munity — students in particular — to He has chosen to settle down in Big The beautiful Muskegon
participate in the construction process. Rapids as Ferris’ artist in residence,
Barnum hopes to fund the project mainly because of the quality of life that
River offering tubing,
through corporate support, partner- exists in Mecosta County. canoeing and fishing
ships and donations from the public. “You really have to look hard at adventures
The entire project, fundraising included, giving your family the ‘quality of life’
may seem daunting, Barnum said, but aspect, which is difficult to do in a city Recreational opportunities
he believes there will be enough support like Chicago,” he said. “At Ferris, the arts including: Band shell,
for something that could make Mecosta here never really had much support, but parks, tennis courts, ball
County different from the rest of the the quality of life here — the ability to
state. live a high-end middle class life — has no
fields, play areas, the
“We’re trying to prove we can build equal. This is a place that offers families scenic Riverwalk and Rails
something substantial for less than you’d good (lives).” to Trails
pay for a used car,” he said. “In this Barnum’s ideas start with a sketch,
economy, public art has to rethink what he said, and are translated into 3-foot Three neighborhood
it is about. The idea is to make an impor- miniature sculptures to see how the elementary schools
tant collection for a reasonable amount work fits together with steel. He then
of money.” replicates the sculpture with a 5-foot Unique downtown shops
Barnum’s sculpture work already model that will determine whether the with convenient parking
has been well received in the Big Rapids sculpture will hold together after being
community, City Manager Steve Sobers welded. It is a seven day a week job Library with public access
said. Barnum has completed four working on the project that requires
sculptures in the Big Rapids area, most patience and attention to detail — attri-
computers, preschool story
of which were in conjunction with Ferris butes he hopes will pay off for Mecosta hour and summer reading
State University’s Festival of the Arts County. program
celebration in February. “When you have an agenda of creat- Visit us at
“(The sculptures) add an enjoy- ing new objects of culture, the ideas have www.ci.big-rapids.mi.us
ment for the people that are here and to be strong,” he said.
also make this area a tourist attraction,” Anyone interested in learning more City of Big Rapids
Sobers said. or donating to the Mecosta County Pub- 226 N. Michigan Ave.
Barnum was born in Canada, but lic Art Initiative should contact Barnum Big Rapids, MI 49307
(231)592-4000 • Fax: (231)592-4059
grew up in Oregon, spending most of his at (231) 591-2744 or (231) 598-0284.
Conda Garner
Broker/Owner
POINTS OF INTEREST.
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Big Rapids & Rockford
With 142 locations statewide, Chemical Bank is always there to TWO LOCATIONS TO SERVE YOU
lend a hand. Visit us online or stop by one of our local branches Hours: M-F 9-5:30 and Saturday 9-3
to learn more.
231-796-2700 616-863-2700
14150 Northland Dr., 10704 Northland Dr.,
Big Rapids, MI 49307 Rockford, MI 49341
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Convenience Store
Mongo Grill
Pasta Sauté
Mon-Fri: 11am-3pm
Delicatessen Located in Rankin Center
231.591.5440
Holiday Parties
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231.591.2206 Located in Rankin Center 231.591.2605