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Table of Contents
Table of Contents 2
Medical Disclaimer 3
Introduction 4
Hoe Does Penis Enlargement Work? 5
Safety First 7
Prep Work 12
Beginner Exercises 14
Beginner Routine Chart 20
Advanced Length Exercises 21
Advanced Girth Exercises 32
Advanced Routine Chart 35
Erection Health 36
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Medical Disclaimer
I’m not a doctor. This guide is for informational
purposes only and is not intended to treat, cure, or
diagnose any disease, health problem, or other
medical condition. If you have a medical problem or
think you do then consult a doctor. Failure to follow
this guide correctly, doing the exercises incorrectly,
or overdoing the exercises may result in injury to
your penis and other surrounding areas. Possible
injuries may include strained ligaments, pulled
muscles, burst capillaries, and/or erectile
dysfunction. Do not perform any exercise unless you
completely understand how to perform them. This
guide is for informational purposes only and isn’t a
substitute for medical advice. I’m not to be held
liable for any injury you may endure as a result from
using it.
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Introduction
Natural Penis Enlargement takes effort and patience.
If you put in a consistent effort it’s definitely possible
to gain at least an inch within the next two months.
One of the most important things to remember is
that you should never try and force the exercises
past your limits. You don’t want to cause any injury.
Just be patient and the results will come over time.
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How Does Penis Enlargement Work?
Penis enlargement is achieved through 3 types of
exercises. Some are for length, some for girth, and
others address both.
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3. The Corpora Cavernosa accounts for the
majority of penis size. It’s the two main
chambers that are separated by the urethra in
the middle. These chambers are what expand
and hold blood during an erection. The cells and
blood chambers here will expand to grow bigger
and stronger if forced to adapt. These types of
exercises are mainly for girth but may also
produce some results in length.
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Safety First
Being safe when performing enlargement exercises is
important. I hope I didn’t scare you with the medical
disclaimer, but it’s necessary both legally and
actually. Nobody has ever reported to me of serious
injury so I’m sure you’ll be fine.
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Even if you’re not sore from the exercises you should
always allow two days per week for a break. Don’t do
any exercising during these days. This is to allow
proper healing of the penis and regeneration of cells.
If your penis or any surrounding areas feel strained
or sore in any way take some days off until it feels
better. Overdoing the exercises or continuing to
exercise when you’re sore is what leads to serious
injury. Be gentle with yourself!
Warm-up techniques:
Before you begin any exercising you should start off
with a 2-5 minute warm up.
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that the warmth and moisture will make your penis
more elastic and loosen up the muscles and
ligaments. Do this for a few minutes
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Pitchers in baseball always warm up first. If they
didn’t they would be pulling muscles and ligaments
all the time. The same concept applies to penis
enlargement exercises.
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Patience and a balanced exercise is not only
safer, it will give you more results.
• Make sure you fully understand how to perform
the exercises before attempting them.
• Like I said in the medical disclaimer, consult a
doctor or qualified medical physician before
attempting any exercises.
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Prep Work
Before you begin there are a few preparations to
make.
• Most of the exercises require lubricant. You can
get some at the local store or from an online
supplier. I list some suppliers in the resources
section.
• If you got long pubic hair around the base of
your penis it may cause irritation when
performing the exercises. I recommend
trimming it to ¼ inch or less.
• Measure your length and girth right now so you
can notice your gains in the future and
determine what exercises are the most effective
for you.
• Tell yourself right now you will set up a routine
and dedicate the time it takes to achieve real
results. Inconsistency with the exercises will
give you nothing. You need to understand that
safe penis enlargement is a long slow process.
Think about it, would it seem natural and safe
for your penis to grow 3-4 inches in a month like
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those pill companies claim? No, it’s not possible.
3-4 inches will take 2-5 years if it’s even
achievable in your case. (but it has been done)
• Make sure you understand the exercises before
attempting them at full scale.
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Beginner Exercises
Your first two weeks will consist of basic exercises
that are designed to lay the foundation for the
growing process. They will get your penis developed
and strong enough to handle the more advanced
exercises.
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Wet jelqing step by step:
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4. After you complete a stroke, take your other
hand and repeat the same process. Your other
hand should be ready to go right after the
current hand is finished. It’s kind of like milking
a cow.
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Firmly grip the base of your penis. It should be 20-
40% erect.
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Your other hand should be ready to perform the
same action once this hand is complete. Always jelq
in a downward motion and if you start to get an
erection back off until it goes down.
Basic Stretching
The best way to increase penis length is by doing
various stretching exercises. Throughout your first
two weeks you’ll want to stick with some basic
stretches. Beginners usually experience slight pain
and discomfort after the first couple sessions. This is
normal; your penis is not used to being stretched.
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3. Gently pull your penis straight outwards until
you feel a little tension. Hold it stretched for 10
seconds. Make sure your PC and BC muscles
remain relaxed throughout the stretch.
Contracting them can cause pain or injury. If
you feel any pain you’re pulling to hard.
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Beginner Routine Chart
Always warm up first and use safety
Day 1 2 3 4 5 6 7
2 Stretches off off 2 Stretches off off 2 Stretches
Routine 30 Jelqs 30 Jelqs 60 Jelqs
Day 8 9 10 11 12 13 14
off off 3 Stretches off off 3 Stretches off
Routine 100 Jelqs 100 jelqs
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Advanced Length Exercises
Do not attempt advanced exercises until you’ve done
at least two weeks of beginner exercises.
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The Railslide
The Railslide is one of my favorite length exercises.
It’s effective and at the same time not very time
consuming. It’s goal is to stretch the Tunica.
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Make a fist with your thumb sticking out.
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Then slide your thumb downward so the penis
stretches.
Slide until you reach the head. Then repeat from the
top, don’t go in reverse.
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Targeted Stretch
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The black dot is your forefinger or “bar’ of choice.
Place the bar below the penis about 1/3 of the length
and bend the penis over it, hold for 10 seconds.
Then do the same thing except place the bar on top
and bend it over that way. (not pictured)
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Then do the same thing at 2/3…
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Super Stretch
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The Gainer
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4. Then gently pull/stretch your unit underneath
towards your rear.
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Advanced Girth Exercises
Flex & Hold
The flex and hold is my favorite exercise for girth.
It’s basic but still very effective. This is a good
exercise to do after jelqing.
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bigger stronger new ones take their place. Make sure
you don’t squeeze the BC to hard or grip to hard for
long. You have an erection in this exercise so you
have to be careful.
The Squeeze
1. Get a 50% erection.
2. Flex the BC so your head expands and fills with
blood. Try not to let your erection get over 50%.
3. Once your head is at max size, grasp the base of
your penis to trap the blood.
4. Now with your other hand, gently squeeze your
flexed head. When you do this the blood in the
head will then rush to the shaft and expand it.
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This exercise can be dangerous if you squeeze your
head too much. Be gentle and don’t squeeze so hard
that it hurts. This exercise is not necessary; it’s just
an alternative that some people prefer over the flex
and hold.
Massaging
Gently massage your penis with warm water after
exercising using your fingertips or a cloth. Massaging
the penis can help in the healing and regeneration
process. It can also give you faster results and it
helps improve the effectiveness of the girth
exercises.
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*Advanced Routine Chart
Always warm up first and be safe
Day 15 16 17 18 19 20 21
off 30 Jelqs off. off 10 flex & off off
Routine 10 Gainers hold
5 Adv. 5 Adv
Stretches Stretches
10 Gainers
Day 22 23 24 25 26 27 28
30 Jelqs off off. 120 Jelqs off. off 10
Routine 10 Gainers 15 Flex & Gainers
5 Adv. Hold 5 Adv.
Stretches 5 Gainers Stretches
15 flex &
hold
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Erection Health
As men get older their erection usually gets weaker.
Even if you’re young you may not be experiencing a
rock hard erection. When it comes to the strength of
your erection, blood flow is the most important
factor. The exercises above can help increase blood
flow. Here are some tips to keep your blood flowing
& your erection prime.
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covers it! This means your penis is visibly
shorter! It’s estimated that a man who is 30
pounds over weight is losing 1 inch in penis
length.
• The more relaxed you are during intercourse or
masturbation will also determine your erection
strength. The blood flows easier when you’re not
all tensed up.
• Erection problems can also be caused by a low
libido. If what you’re doing just isn’t getting you
going, you need to try and spice things up in the
bedroom.
Matt Gorden
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