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Montrose Café
Lunch Menu
Monday – Saturday 11 am – 4 pm
Sunday 11 am – 3 pm
Daily Specials:
Monday – Friday 11:00 am – 2:30 pm
Saturday & Sunday 11:00 am – 3:00 pm
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Vegetarian Selections: Void of animal foods: meat, fish, poultry and game.
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Vegan Selections: Void of all products of animal origin, including milk, milk products, eggs &
honey
Soy Cheese available upon request.
Salad Medleys
Two Salads …7.99 ~ Three Salads …9.99
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Wild Rice & Cranberries
Nutty, earthy flavors of our wild rice blend play against the sweet streak of fruit juice
sweetened cranberries and plump golden raisins. Toasted pine nuts, fresh oranges,
cider vinegar and olive oil round out the flavors of this elegant, seasonal offering.
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Sesame Peppered Tofu
This delightfully crunchy tofu dish sports the classic Chinese flavors. Made with tofu
(organic), fresh, sweet, red & yellow bell peppers, baby carrots, green onion, toasted
sesame seeds and crushed chipotle peppers, all dressed with toasted sesame oil,
tamari, tahini and ginger.
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Two Bean & Corn Salad
This imaginatively delicious and nutritious vegetarian dish combines both yellow and
black soy beans with fresh red, yellow and green sweet bell peppers, adding a
multitude of color as well as a satisfying crunch, with the delightful burst of cherry
tomatoes, all dressed with a simple vinaigrette.
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New Potato Salad
Food can’t get much simpler or tastier than this potato salad. Red potato, canola
mayonnaise, vinegar, red onion, toasted pine nuts and fresh cilantro. It’s that simple
and it’s simply delicious!
Salads
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House Greens …3.50
Mesclun & romaine greens (organic) with gourmet cucumber, roasted sunflower seeds
and cherry tomatoes. Accompanied by your choice of our house dressings.
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Caesar Salad …7.99
Romaine lettuce (organic) tossed in our house caesar dressing with cucumber, tomato,
grated parmesan cheese & croutons.
Side Caesar (smaller portion) …3.75
*Add chicken …3.50
Add tempeh …3.00
*Add salmon1 5 oz. …5.00
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Generous Garden Greens …7.99
Mesclun & romaine greens (organic) with gourmet cucumber, cherry tomatoes, &
roasted sunflower seeds, finished with monterey jack cheese & your choice of our
house dressings.
(Soy cheese available)
*Add chicken …3.50
Add tempeh …3.00
*Add salmon1 5 oz. …5.00
*Add shrimp. …5.00
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Spinach Salad …7.99
Spinach (organic) tossed in a white balsamic dressing with sliced mushrooms, bleu
cheese crumbles and red onions.
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Avocado Salad …8.99
Romaine lettuce (organic) tossed in a dijon vinaigrette with sliced avocado, wedges of
tomato, garbanzo beans and feta cheese.
Entrées
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Vegetable Quesadilla …8.50
Fresh broccoli, cauliflower, carrots and squash grilled in a spinach flat bread, topped
with monterey jack and cheddar cheese, scallions, black olives and tomato. Served
with our fresh tomato salsa and sour cream.
(Soy cheese available)
*Add chicken …3.50
Add tempeh …3.00
*Add shrimp …5.00
*Add salmon 5 oz. …5.00
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Broccoli Alfredo …8.99
Fresh broccoli florets tossed in a romano cream sauce with penne pasta and grated
romano cheese.
*Add chicken …3.50
Sides
Vegetable of the day …2.50
Whole wheat pita & hummus …3.99
Organic brown rice …1.50
Rice & vegetable …2.50
Fresh tomato salsa & corn chips …3.99
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Nachos Beans &Amp; Salsa …8.50
Corn chips, seasoned refried pinto beans, black olives, scallions, tomato, jalapeño
peppers, monterey jack & cheddar cheese. Oven baked & served with our fresh
tomato salsa. (Available with baked corn chips & soy cheese)
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Mid East Feast …6.99
Bulgar parsley tabouli and hummus served with sliced whole wheat pita, vegetarian
stuffed grape leaves, marinated olives and sliced cucumber.
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Stir Fry …8.99
A medley of fresh vegetables stir-fried and served over steamed brown rice (organic)
with teriyaki sauce.
*Add chicken …3.50
Add tempeh …3.00
Add tofu and cashews …3.00
*Add shrimp …5.00
*Add salmon1 5 oz. …5.00
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Vegetarian Bean Enchilada …8.25
Seasoned refried pinto beans & brown rice (organic) wrapped in spinach flat bread and
topped with monterey jack & cheddar cheese, scallions, black olives & tomato. Served
with herb roasted redskin potatoes, sour cream and our own fresh tomato salsa.
(Soy cheese available)
*Add chicken …3.00
Add tempeh …3.00
*Add shrimp …5.00
*Add salmon1 5 oz. …5.00
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Tofu Lo Mein …8.99
A macrobiotic meal of miso soup, whole grain, greens, protein, vegetable & a
macrobiotic cookie for dessert. Ask your server for today“s selection.
(does not include salad)
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Avocado Club Wrap …8.99
Fresh avocado wrapped in a tomato flat bread with hickory tofu, sliced tomato, alfalfa
sprouts and swiss cheese.
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Tempeh Reuben …7.99
Seasoned tempeh served grilled on sourdough rye with thousand island dressing,
sauerkraut and swiss cheese.
(Soy cheese and vegan dressing available)
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Tofu & Veggie Wrap …6.95
Fried sticks of tofu with fresh tomato, matchstick carrots, red onion, alfalfa sprouts
and leaf lettuce. Rolled together in a blanched green cabbage leaf (organic).
Accompanied by a side salad and a side of spicy ginger and garlic szechwan sauce.
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Harvest Gardenburger …7.99
Vegetarian favorite, grilled and served on our own bakery fresh whole grain bakery
bun.
grilled onion ….75
mushroom ….75
melted cheddar cheese ….75
Soy cheese …1.25
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Portobello and Tomato on Focaccia …7.99
Grilled portobello mushroom, tomato and bermuda onion accompanied by a garlic
mayonnaise and dijon mustard. Finished with walnut pieces and topped with provolone
cheese and served on a grilled rosemary focaccia loaf.
(contains nuts)
Our chefs will try to accommodate any special dietary requests. Please ask
your server.
1 Black Pearl Salmon - The Natural Choice: whose feed is free of animal
proteins and added pigmenting compounds (colors). No chemicals, antibiotics
or pesticides are used in raising these salmon.
* These items are served raw or undercooked, or contain (may contain) raw
or undercooked ingredients. Consuming raw or undercooked meats, poultry,
seafood, shellfish or eggs may increase your risk of foodborne illness.