Hurry!!!

Limited Seats

Yoga for Kids CLASSes START :

JAN 4th 2011

Yoga benefits for kids:

Improves self-esteem.
Enhances flexibility, strength, coordination, and body awareness.
Improves concentration, sense of calmness and relaxation.
Yoga helps children exercise, play, connect more deeply with the inner self, and develop an
intimate relationship with the nature that surrounds them.
Helps kids to develop better body awareness, self-control, flexibility and coordination.
It keeps kids healthy during allergic season and helps in weight management and stress
release.

Preschool Program (ages 3-5): Tuesday 2.30pm to 3.30pm

Children are taught basic breathing techniques,
loosening exercises, yoga postures, yogic games,
relaxation and visualization etc.

Elementary Program (ages 6-12): Tuesday 3.30pm to 4.30pm

Children are taught from beginning to advanced level
different breathing techniques(including pranayam i.e.
control of breath), loosening, all level yoga postures,
yogic games, relaxation techniques and visualization
etc.

Registration & Policies:

Please fill the registration form attached and return to

Yoga for kids Box in Rainbow Montessori Office with
checks payable to : Gulshan Jit
Fee for all students is $48 every four weeks. If the
payment is given after 10th a late charge of $5 is required. No make up or carry over
classes.
Dress in loose or comfortable clothes. Yoga mat required.
If you wish to cancel your child’s classes you must write a notice two weeks in advance.

Instructor : Gulshan (YICC, Yoga certified teacher from Vyasa India)

Teaching kids yoga from > 5 years in different public schools and institutes.
Specializes in therapy yoga for adults & currently taking classes at different studios.
 Registration Form

Student Name : ____________________________ Age _________ Rm #__________

Phone # __________________________ Fee per month : $48

Email # __________________________

I the undersigned agree to enroll my child in the above mentioned program. I understand and will
abide by the guidelines of the above program:

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Parent/Guardian Signature Date