Fairfax County Department of Community & Recreation Services

www.fairfaxcounty.gov/rec

May 2011
Kingstowne Center for Active Adults
6488 Landsdowne Center
Alexandria, VA 22315
703-550-0134, TTY 711 Kingstowne Center
Fax 703-550-0168 for Active Adults Staff:
Operating Hours: Mena Nakhla, Director
Monday—Friday Dawn Mayo, Assistant Director
9 a.m.— 4 p.m.

“I Can’t Hear You” 60 Days to a Healthy, Happier You

Join Bonnie O’Leary for a 3 part se- Are you interested in learning more
ries on how to live and laugh with about a healthier lifestyle and chal-
hearing loss. Her presentations will lenging yourself to achieve that goal?
include learning about your ears, Join us for a 60 day challenge starting
how to recognize hearing loss, how on Tuesday, May 3 at 10 a.m. During
to get help and a hands-on demon- the course of the challenge, guest speakers
stration of various everyday assistive will be invited to present on various health
listening devices. Presentations will and wellness topics.
be held on Tuesdays May 10, 17 and
24 at 12:30 p.m.
Mother’s Day Celebration
Travel Group Join us on Thursday, May 5 at 12:30
Do you or would you like to p.m. for a Mother’s Day celebration.
travel,? Join the Kingstowne Trav- The celebration will include refresh-
elers. A new travel group is form- ments and entertainment by Alisa Cof-
ing,; stop by the front desk and fey. Come join us and share your fa-
leave your email address so you vorite moments with your mother or favorite
can be contacted. Several trips be- moment as a mother.
ing considered are: day trip to
Art Class
NYC, AARP conference in New
Do you feel the artist in you? Join this art
Orleans, Falling Waters, PA, Char-
class for general sketching and water color
lottesville, VA and Atlantic City,
instructions. Class meets on Mondays at
NJ. Where would you like to go?
12:30 p.m.
Fairfax County is committed to a policy of nondiscrimination in all county programs, services and activi-
ties and will provide reasonable accommodations upon request. To request special accommodations
call 703-324-4FUN (4386), TTY 711. Please allow ten working days in advance of the event in order to
make the necessary arrangements.

A Fairfax County, Va., publication April 2011

Kingstowne Center for
Active Adults
6488 Landsdowne Center
Alexandria, VA 22315

May Trips: All trips will leave at 10:15 a.m. and return by
2:00 p.m. unless otherwise noted. Please sign up in advance;
spaces on the bus are limited.
Tuesday, May 10—National Art Gallery
Tuesday, May 24—China Town

AARP Driver Safety Class Tuesday, June 6 and Wednesday, June 7 from
10:00 a.m. to 3:00 p.m.
This class is a driver refresher course designed for motorists who are 50 and older.
Students must attend both days to receive a certificate of completion. Cost is $14
for non AARP members and $12 for AARP members. Space is limited; please
stop by the front desk to sign up
 May-11
(RR) : Reservation Required
(!) : Class Fee
Monday
2 3
9 a.m. Open Gym
9 a.m. Yoga - 7 of 8 (!)
10:30 a.m. Chair Exercise
10:30 a.m Health Cooking Class
11 a.m. Intermediate Spanish Class
11:30 a.m. Jazzercise Lite
12:30 p.m. Tai Chi
12:30 p.m. Art Class 4 of 8 (!)
1 p.m. Computer Clubhouse
7 p.m. Kingstowne In-Stitches
7 p.m. Advanced Line Dancing
9 10
9 a.m. Open Gym
9 a.m. Yoga - 8 of 8 (!)
10:30 a.m. Chair Exercise
11 a.m. Intermediate Spanish Class
11:30 a.m. Jazzercise Lite
12:30 p.m. Tai Chi
12:30 p.m. Art Class 5 of 8 (!)
1 p.m. Computer Clubhouse
7 p.m. Kingstowne In-Stitches
7 p.m. Advanced Line Dancing
16
9 a.m. Open Gym
9 a.m. Yoga - 1 of 8 (!)
10:30 a.m. Chair Exercise
11 a.m. Intermediate Spanish Class
11:30 a.m. Jazzercise Lite
12:30 p.m. Tai Chi
12:30 Art class (!) Cnx
1 p.m. Computer Clubhouse
7 p.m. Kingstowne In-Stitches
7 p.m. Advanced Line Dancing
23
9 a.m. Open Gym
9 a.m. Yoga - 2 of 8 (!)
10:30 a.m. Chair Exercise
11 a.m. Intermediate Spanish Class
11:30 a.m. Jazzercise Lite
12:30 p.m. Tai Chi
12:30 p.m. Art Class 6 of 8 (!)
1 p.m. Computer Clubhouse
7 p.m. Advanced Line Dancing
7 p.m. Kingstowne In-Stitches
30
9 a.m. Open Gym
9 a.m. Yoga - 3 of 8 (!)
10:30 a.m. Chair Exercise
11 a.m. Intermediate Spanish Class
11:30 a.m. Jazzercise lite
12:30 p.m. Tai Chi
12:30 p.m. Art Class 7 of 8 (!)
12:30 p.m. Advisory Council Meeting
1 p.m. Computer Clubhouse
7 p.m. Advanced Line Dancing
7 p.m. Kingstowne In-Stitches
Kingstowne Center for Active Adults Monday - Friday 9 a.m. to 4 p.m.
Operated by Fairfax County Department of Neighborhood and Community Services Phone 703-550-0134
6488 Landsdowne Center, Alexandria VA 22315 TTY 711
Fax 703-550-0168
Tuesday Wednesday Thursday Friday
4 5 6
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart - 4 of 8 (!) 9 a.m. Zumba One - 5 of 8 (!) 9 a.m. Healthy Heart - 5 of 8 (!) 10:15 a.m. Line Dancing One - 8 of 8(!)
10 a.m. 60 Day Challenge Kick Off!! 10 a.m. Zumba Two - 5 of 8 (!) 10 a.m. Brave Bear Club 10:30 a.m. Sunshine Store Open
10 a.m. Charity Crocheting Group 10:15 a.m. Trip- Wal-Mart/ Kingstowne Plz 10 a.m. KGB Gamers Club 11 a.m. Exercise W/Monica
10:30 a.m. Balance & Strength - 3 of 8 (!) 11 a.m. PACE - 6 of 8 (!) 10:15 a.m. Khicong with Oanh 11:15 a.m. Line Dancing Two - 8 of 8 (!)
10:30 a.m. Pinochle Club 11 a.m. Conversational Spanish Club 11:15 a.m. Beginner Line Dancing 12:30 p.m. Bingo
12:45 p.m. Conversational English 12:30 a.m. Beginner Line Dance 1:30 p.m. Mothers Day Social 12:30 p.m. Advanced Bridge
2:30 p.m. Piano Lesson (RR) (!) 12:45 p.m. Conversational English 1:30 p.m. Wounded Warrior Card Project
1 p.m. Photography Club 1:30 p.m. Yogalaties - 7 of 8 (!) Saturday 7
7:30 p.m. Kingstowne Toasties 10:30 a.m. Zumba
11 12 13
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart - 6 of 8 (!) 9 a.m. Zumba One - 6 of 8 (!) 9 a.m. Healthy Heart - 7 of 8 (!) 10:15 a.m. Line Dancing One - 1 of 8(!)
10 a.m Trip: National Art Gallery 10 a.m. Zumba Two - 6 of 8 (!) 10 a.m. Brave Bear Club 10:30 a.m. Sunshine Store Open
10 a.m. Charity Crocheting Group 10:15 a.m. Trip - Trader Joe's/Spring Plz 10 a.m. KGB Gamers Club 11 a.m. Exercise W/Monica
10:30 a.m. Balance & Strength - 4 of 8 (!) 11 a.m. PACE - 7 of 8 (!) 10:15 a.m. Khicong with Oanh 11:15 a.m. Line Dancing Two - 1 of 8 (!)
10:30 a.m. Pinochle Club 11 a.m. Conversational Spanish Club 11:15 a.m. Beginner Line Dancing 12:30 p.m. Bingo
12:15 p.m. - Fire Safety Presentation 12:30 p.m. Beginner Line Dance 1:30 p.m. Wounded Warrior Card Project 12:30 p.m. Advanced Bridge
12:30 p.m. Live and Laugh with Hearing Loss 12:45 p.m. Conversational English 1:30 p.m. Yogalaties - 8 of 8 (!) 12:30 p.m Kingstowne Travelers- Social
12:45 p.m. Conversational English 2 p.m. Book Club 6:30 Cub Scouts Saturday 14
2:30 p.m. Piano Lesson (RR) (!) 6:30 p.m. Kingstowne Area Artists Association 10:30 a.m. Zumba
17 18 19 20
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart - 8 of 8 (!) 9 a.m. Zumba One - 7 of 8 (!) 9 a.m. Healthy Heart - 1 of 8 (!) 10:15 a.m. Line Dancing One - 2 of 8(!)
10 a.m. Charity Crocheting Group 10 a.m. Zumba Two - 7 of 8 (!) 10 a.m. Brave Bear Club 10:30 a.m. Sunshine Store Open
10 a.m. 60 Day Challenge Weigh In/Discussion 10:15 a.m. Trip - Huntsman- Giant 10 a.m. KGB Gamers Club 11 a.m. Exercise W/Monica
10:30 a.m. Pinochle Club 11 a.m. Conversational Spanish Club 10:15 a.m. Khicong with Oanh 11:15 a.m. Line Dancing Two - 2 of 8 (!)
10:30 a.m. Balance & Strength - 5 of 8 (!) 11 a.m. PACE - 8 of 8 (!) 11:15 a.m. Beginner Line Dancing 12:30 p.m. Bingo
12:30 p.m. Live and Laugh with Hearing Loss 12:30 p.m. Beginner Line Dance 1:30 p.m. Wounded Warrior Card Project 12:30 p.m. Advanced Bridge
12:45 p.m. Conversational English 12:45 p.m. Conversational English 1:30 p.m. Yogalaties - 1 of 8 (!)
2:30 p.m. Piano Lesson (RR) (!) 1 p.m. Photography Club 7:30 p.m. Kingstowne Toasties Saturday 21
6 p.m. Landsdowne HOA 10:30 a.m. Zumba
24 25 26 27
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Open Gym 9 a.m. Internet Café
9 a.m. Healthy Heart - 2 of 8 (!) 9 a.m. Zumba One - 8 of 8 (!) 9 a.m. Internet Café 10:15 a.m. Line Dancing One - 3 of 8(!)
10 a.m Trip - China Town/National Portrait Gal 10 a.m. Zumba Two - 8 of 8 (!) 9 a.m. Healthy Heart - 3 of 8 (!) 10:30 a.m. Sunshine Store Open
10 a.m. Charity Crocheting Group 10:15 a.m. Trip - Hibachi Grill - Giant 10 a.m. Brave Bear Club 11 a.m. Exercise W/Monica
10:30 a.m. Balance & Strength - 6 of 8 (!) 11 a.m. Conversational Spanish Club 10:15 a.m. Khicong with Oanh 11:15 a.m. Line Dancing Two - 3 of 8 (!)
10:30 a.m. Pinochle Club 11 a.m. PACE - 1 of 8 (!) 11:15 a.m. Beginner Line Dancing 12:30 p.m. Bingo
12:30 p.m. Live and Laugh with Hearing Loss 12:30 p.m. RummiKub Club 1:30 p.m. Wounded Warrior Card Project 12:30 p.m. Advanced Bridge
12:45 p.m. Conversational English 12:30 p.m. Beginner Line Dance 1:30 p.m. Yogalaties - 2 of 8 (!)
2:30 p.m. Piano Lesson (RR) (!) 12:45 p.m. Conversational English 7:30 p.m. Kingstowne Toasties Saturday 28
10:30 a.m. Zumba
31
9 a.m. Open Gym
9 a.m. Internet Café
9 a.m. Healthy Heart - 4 of 8 (!)
10 a.m. Charity Crocheting Group
10 a.m. 60 Day Challenge Weigh In/Discussion
10:30 a.m. Balance & Strength - 7 of 8 (!)
10:30 a.m. Pinochle Club
12:45 p.m. Conversational English
2:30 p.m. Piano Lesson (RR) (!) New Session
 FOOD AND NUTRITION SERVICES
Fairfax County Public Schools
SENIOR NUTRITION, MEALS ON WHEELS LUNCH MENU
MAY 2011
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
2 3 4 5 6
Breaded Tilapia Chicken with Szechwan Sauce Meatloaf w/Gravy Stuffed Shells w/Marinara Sauce Stuffed Salmon
Tartar Sauce & Lemon Juice Brown Rice Whipped Potatoes Steamed Green Peas Brown Rice
Macaroni & Cheese Garden Vegetables Warm Beets Green Salad Mix w/Dressing Lemon Juice
Steamed Green Beans Steamed Zucchini Wheat Roll w/ Margarine Shredded Carrots Baby Bakers (Potatoes)
Green Salad Mix w/Dressing Wheat Roll w/ Margarine Banana Cheese Breadstick Stewed Tomatoes
Cucumber Slices Orange (Quartered) Milk, Variety Fruit Crisp Wheat Roll w/ Margarine
Fruit Crisp Milk, Variety Grilled Cheese (V) Milk, Variety Dried Fruit
Milk, Variety Veggie Rice Bowl with Soy Pattie (V) Alt, Red Baron Cheese Pizza (V) Milk, Variety
Macaroni & Cheese (V) Black Bean Burger (V)
9 10 11 12 13
Roast Turkey w/Gravy Spaghetti w/Meat Sauce Breaded Baked Fish over Brown Rice Baked Potato Oven Fried Chicken
Stuffing California Vegetable Blend Tartar Sauce & Lemon Juice Beef & Bean Chili Sweet Potatoes
Steamed Green Beans Green Salad Mix w/Dressing Steamed Spinach Melted Cheese & Salsa Warm Beets
Steamed Carrots Radish Slices Black Beans & Corn Steamed Broccoli Wheat Roll w/Margarine
Muffin Flat Bread Fresh Apple Slices Seasonal Fresh Fruit Banana
Fresh Melon Chilled Fruit Cocktail Caramel Dip Whole Grain Cinnamon Roll Milk, Variety
Milk, Variety Milk, Variety Milk, Variety Milk Grilled Cheese (V)
Warm Coissant (WG) w/Cheese (V) Pasta w/ Marinara & String Cheese (V) Red Baron Cheese Pizza (V) Baked Potato w/Cheese (V)
16 17 18 19 20
Beef Tips in Brown Sauce w/Brown Rice Stuffed Cabbage Roll Breaded Tilapia over Brown Rice Meatloaf w/Gravy Home-Style Meat & Cheese Lasagna
Green Salad Mix w/Dressing Steamed Golden Corn Tartar Sauce & Lemon Juice Whipped Potatoes Steamed Green Peas
Radish Slices Steamed Carrots Campbells Minestrone Soup Steamed Green Beans Green Salad Mix w/Dressing
Steamed Lima Beans Cheese Breadstick Oriental Vegetable Blend Orange (Quartered) Shredded Carrots
Wheat Roll w/ Margarine Fruit Crisp Dried Fruit Muffin Cheese Breadstick
Fruit Sherbet Milk, Variety Milk, Variety Milk, Variety Chilled Peaches
Milk, Variety Cheese Sticks w/ Marinara Sauce (V) Macaroni & Cheese (V) Warm Coissant (WG) w/Cheese (V) Milk, Variety
Black Bean Burger (V) Cheese Lasagna (V)
23 24 25 26 27
Chicken Cordon Bleu over Brown Macaroni & Cheese Meatballs w/ Sweet & Sour Sauce Fish Fillet on Wheat Bun Stuffed Green Pepper
Rice Steamed Broccoli w/Brown Rice Tartar Sauce & Lemon Juice Sweet Potatoes
California Vegetable Blend Mixed Vegetables Garden Vegetable Blend Baby Bakers (Potatoes) Green Salad Mix w/Dressing
Steamed Spinach Wheat Roll w/ Margarine Green Salad Mix w/Dressing Sliced Cucumbers w/Hummus Dip Radish Slices
Muffin Fruit Crisp Tomatoes Chilled Pineapple Flat Bread
Fresh Apple Slices Milk, Variety Flat Bread Milk, Variety String Cheese
Milk, Variety Macaroni & Cheese (V) Chilled Pears Black Bean Burger (V) Fruit Crisp
Red Baron Cheese Pizza (V) Milk, Variety Milk, Variety
Sweet & Sour Veggies w/Rice & Walnuts(V) Grilled Cheese (V)
30 31
Oven Fried Chicken
Whipped Potatoes
MEMORIAL DAY Steamed Green Beans
HOLIDAY Wheat Roll w/Margarine
Banana
Milk, Variety
Veggie Burger (V)
Menus are subject to change due to availability of foods and emergency school closings.
 FOOD AND NUTRITION SERVICES
Fairfax County Public Schools
SENIOR NUTRITION, MEALS ON WHEELS LUNCH MENU
MAY 2011
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Box Lunch Box Lunch Box Lunch Box Lunch Box Lunch
Tuna Salad on Croissant (WG) Turkey-Ham & Cheese on Egg Salad on Flatbread (WG) Turkey Wrap Peanut Butter & Jelly
Black Beans & Corn Wheat Roll (WG) Carrots Lettuce & Tomato String Cheese
Fruit Cocktail Mayonnaise & Mustard Dip Mayonnaise & Mustard Carrots
Orange (Quartered) Lettuce & Tomato Beets Cucumber Slices Dip
Milk Fresh Fruit Banana Dip Sun Chips (WG)
Chilled Peaches Milk Apple Slices Craisins
Walnuts Milk Milk
Milk
Southwestern Turkey Salad Taco Salad Caesar Salad Oriental Chicken Salad Cheese Salad
Turkey Slices (Rolled) Chili Honey Mustard Chicken Dippers Teriyaki Chicken Dippers Yogurt
Salad Mix Grated Cheese Salad Mix Salad Mix Grated Cheddar
Cherry Tomatoes Salad Mix Cherry Tomatoes Cucumber Slices Salad Mix
Black Beans Green Pepper Strips Carrots Carrots Broccoli Florets
Corn Cherry Tomatoes Olives Chinese Noodles Carrots
Sun Chips (WG) Radish Slices Parmesan Cheese Soft Cheese Craisins
Salad Dressing Broccoli Floret Sliced Flat Bread (WG) Pretzel (WG) Garbanzo Beans
Orange (Quartered) Sun Chips (WG) Caesar Dressing Asian Sesame Dressing Sun Chips (WG)
Milk Salad Dressing Banana Apple Slices Salad Dressing
Chilled Peaches Milk Milk Chilled Pineapple
Milk Milk
Fruit Salad Fruit Salad Fruit Salad Fruit Salad Fruit Salad
Yogurt Cottage Cheese Yogurt Cottage Cheese Yogurt
String Cheese Muffin Sun Butter Soft Cheese String Cheese
Muffin Sun Chips (WG) Graham Crackers Pretzel (WG) Muffin
Sun Chips (WG) Sliced Fresh Fruit Sun Chips (WG) Sliced Fresh Fruit Walnuts
Sliced Fresh Fruit Chilled Peaches Sliced Fresh Fruit Apple Slices Sun Chips (WG)
Orange (Quartered) Milk Banana Milk Sliced Fresh Fruit
Milk Milk Craisins
Milk

*(WG) identifies whole grain items.

For Ages 60 and Above, Monthly Income Donation:
$0 - $ 953 $2 Meal Charges
$954 - $1,429 $3 For ages 55 – 59 and all guests, the charge is $8.50 per meal.
$1,30 - $1,904 $4 Lunch is served daily at noon. Reservations must be made at least
$1,905 - $2,854 $5 one day in advance.
$2,855 + above $6