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Programul de somn și învățatul –

tot ce trebuie să știi.

Dacă dormi 4 × 30
min/zi, înveți mai
mult?
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Conținut $

1. Care este baseline-ul

programului de somn?

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2. Programele de somn
alternative de la ușor la greu
de implementat

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3. Cât de realiste sunt

programele de somn
alternative și cum îți
influențează învățatul?

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4. Concluzia – cum poți

maximiza cu adevărat
programul de somn și
învățatul

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În caz că ai nevoie de o mână suplimentară de

ajutor, în Biblioteca de Resurse ai un Checklist
de Somn + Sport. Include o listă de lucruri de
bifat înainte să te culci ce te vor ajuta să ai un
somn mai odihnitor și să fii mai productiv. E
absolut gratuit, nu te îngrijora.

% Checklist Somn + Sport

Dar dacă vrei să mergi la un cu totul alt nivel și

să integrezi un program de somn regulat cu
restul ingredientelor unei vieți personale și
profesionale productive, Mentoratul Medtinker
este cursul pentru tine.

& Cursul Mentoratul Medtinker

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