MCCS SEMPER FIT – ATHLETICS & AQUATICS

ATHLETICS…
Intramural 30+ Basketball League Intramural Flag Football League
Registration Deadline: 17 May 2011 Registration Deadline: 25 May 2011
League Starts: 24 May 2011 League Starts: 1 June 2011
Days: TUESDAYS & THURSDAYS Days: MONDAYS, WEDNESDAYS & FRIDAYS
Game Times: 1115 & 1215 Game Times: 1115 & 1215

Intramural 6 vs. 6 Soccer Tournament Intramural Women's Basketball League

Registration Deadline: 2 June 2011 Registration Deadline: 3 June 2011
Tournament Starts 7 June 2011 League Starts: 8 June 2011
Days: TUESDAYS & THURSDAYS Days: WEDNESDAYS
Game Times: 1115 & 1215 Game Times: 1115 & 1215

Recreational Evening Softball League Intramural Combat Water Polo Tournament

Registration Deadline: 7 June 2011 Registration Deadline: 15 June 2011
League Starts: 14 June 2011 Tournament Starts: 16 June 2011
Days: TUESDAYS Days: THURSDAY & FRIDAY (16-17 June)
Game Times: 1700 & 1800 Game Times: 1100-1300

MCAS Miramar Submission-Grappling Tournament MCAS Miramar Varsity Soccer Tryouts

When: 14 May 2011 All Marines, Sailors, Soldiers or Airmen stationed on MCAS Miramar
Where: Semper Fit Center, BLDG 2002 interested in playing for the base soccer team are encouraged to
Event Starts: 0900 tryout. For more information, please call the Sports Office.
Registration Fee: $20.00
Weigh-ins: Friday, 13 May 0700-1000 Where: Youth Sports Complex Soccer Field
Saturday, 14 May 0630-0730 Days: MONDAY, WEDNESDAY & FRIDAY (9, 11 & 13 May)
Open to Active Duty and Reservists. Time: 1115-1245
All participants must register at WWW.GRAPPLINGX.COM
For more information, please call the Sports Office at 577-1202 Tryouts run continuously throughout the year. If you have any
questions, please call the Sports Office at 577-1202

MCAS Miramar Tackle Football Preseason Conditioning

All Marines, Sailors, Soldiers or Airmen stationed on MCAS Miramar interested in playing for the base tackle football team are encouraged to
participate. For more information, please call the Sports Office at 577-1202.

Where: Tuesdays Miramar Sports Complex Field #2

Thursdays BLDG 2525
When: 1115-1230

MCAS Miramar Men's & Women's Basketball Preseason Conditioning

All Marines, Sailors, Soldiers or Airmen stationed on MCAS Miramar interested in playing for the base basketball team are encouraged to
participate. For more information, please call the Sports Office at 577-1202.

Starts: Tuesday, 7 June 2011

Where: Tuesdays Miramar Sports Complex Basketball Court
Thursdays BLDG 2525
When: 1115-1230

Women’s Athletic Strength & Conditioning Class

When: Fridays
Where: Miramar Sports Complex (Meet at the front desk front)
Time: 1115 – 1215
The goal of the workout is to improve your speed, agility, quickness, endurance, joint stability and strength.
MCAS Miramar Women’s Athletics Meeting Submission-Grappling Club
If you’re interested in playing on one of MCAS Miramar’s Any Marines, Sailors, Soldiers or Airmen stationed on MCAS
women’s intramural or varsity teams or the All-Marine team, Miramar are welcome.
please attend this informational meeting. We’re looking for any Where Bldg. 2525
Active Duty or Reservist female Marines that want to compete in Time: 1100-1300
the following sports: cross country, basketball, softball, soccer, Daily Training Schedule
volleyball, bowling, golf, tae kwon do, triathlon, parachuting, MONDAY: Brazilian Jiu-Jitsu
sailing, wrestling or grappling. If you can’t make the meeting, TUESDAY: Striking or Conditioning
please call the Sports Office at 577-1202. WEDNESDAY: Judo/Jiu-Jitsu
THURSDAY: Brazilian Jiu-Jitsu
Next Meeting: Wednesday, 25 May FRIDAY: Striking or Conditioning
When: 1115 For information contact: CWO2 Diem 577-4452
Where: Semper Fit Center, BLDG 2002 Christopher.diem@usmc.mil or Todd Howard 577-1202
howardt@usmc-mccs.org
All-Marine & Armed Forces Competitions
Judo (Men & Women): 2-11 July MCAS Miramar Runner’s Club
Shooting (Men & Women): 4-11 July The club is specifically designed to improve your physical
Swimming (Men & Women): 4-11 July conditioning and also provide a healthier lifestyle. Members who
Tae Kwon Do (Men & Women): 5-11 July reach certain mileage levels are not only recognized but also
Track & Field (Men & Women): 6-11 July rewarded for obtaining those goals. The Runners' Club meets every
Softball (Men & Women): 27 August - 16 September third Thursday of each month (except January) at the Semper Fit
Center. The meetings start at 1130. Come check out the Runner’s
If you're interested in competing in any of these competitions, Club, for further information contact Bob Stopp at 577-4127.
please call the Sports Office at 577-1202.
Next Meeting: Thursday, 19 May 2011
Where: Semper Fit Center, BLDG 2002
When: 1130

AQUATICS…
50-Meter Pool/ BLDG. 2395 / (858) 577-4137 Swim Clinic
Lap Swim Only: Monday – Friday 1100 – 1300 Bust bad habits, build new skills, and uncover your hidden talents at
Tuesdays & Thursdays 0530 – 0700 the 50-Meter Pool’s Swim Clinic! Whether you’re preparing for
military swim qualification, want to become a better fitness
MONDAYS, WEDNESDAYS & FRIDAYS: SHORT COURSE (25-METERS) swimmer, or are trying to get ready for that next triathlon, the swim
TUESDAYS & THURSDAYS: LONG COURSE (50-METERS)
clinic is perfect for you! At the swim clinic, we'll focus on the basic
fundamentals of stroke mechanics and development. Our goal is to
Boot Camp H2O - Aquatic Fitness Training help you refine your stroke and master swimming techniques that
This program is unique because it's rigorous cross-training of will help you swim faster, and with less effort.
swimming, water polo, modified plyometrics, and traditional
Days: Tuesdays and Thursdays
strength and cardiovascular exercises. Boot Camp H20 sets new
Time: 1115 -1215
standards in water fitness that challenges swimmers of all levels
Cost: FREE
and physical shape. Whether you are a recreational swimmer or
you have an extensive aquatic background, the hour-long class
will push you to the limit. Officers’ Pool (All Hands) /BLDG. 4551 / (858) 577-4154
Days: Mondays and Wednesdays ----------CLOSED FOR THE SEASON-----------
Time: 1115 -1215
Cost: FREE

__________________________________________________________________
Todd Howard | Semper Fit Athletics & Aquatics| MCCS – MCAS Miramar
Tel: (858) 577-1202 | Fax: (858) 577-8935
http://mccsmiramar.com/athletics_and_sports.html