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Documente Profesional
Documente Cultură
Changing Lives
EDITORIAL COMMITTEE
Charlene Sunkel
Kevin Lancaster
Dick Shingange
Changing Attitudes
Changing Lives
“Walk My Way” has now reached beyond South
African borders whereby distribution of the
journal is sent to mental health care users and
mental health professionals in countries
including: India, Nepal, Kenya, Zambia, United
Kingdom, Canada, and Australia. We hope that our
international readership will grow. Send your
entries to:
We hope that all our readers will enjoy reading this
issue of “Walk My Way”.
Subscription Form
Individual/ NGO/ NPO @ R50.00 p/annum
Please send proof of payment and subscription form to: The DVD series was commissioned by Medihelp
Central Gauteng Mental Health Society medical scheme and produced by the well-known
Via FAX: (011) 614 5503 filmmaker Katinka Heyns. All the DVDs in the 13-
Via E-Mail: charlene@witsmhs.co.za part series include an information guide containing
Via snail mail: PO Box 10443, Johannesburg 2000, RSA more information on the particular psychiatric
condition.
My childhood was riddled with social isolation My experience in a mental hospital was of a certain
and withdrawal; we had little, if any support routine, standardized time of waking up, breakfast,
structures from relatives (Dad's and Mom's side). group therapy, art therapy, etc. We were all lumped
Socially, my parents had very few friends, so we together i.e. Mental illness, recovering addicts, etc.
were stuck in the environment as it was. I grew up Either way I had retreated so far into the enclaves of
on my own company for a better part of my life the mind and was almost mechanical more than
and the four walls of the house became my world. human – I was numb ...
Until this very day, I still have a natural tendency
to keep to myself at home - a safety zone, leaving I was down. I was out – I had fallen down so far in life
only when there is a specific purpose at work, whom I couldn't get up and no one could get me out
running errands or advocacy activities. of that shell till I was able to come out of it myself.
From personal experience, I have come to
perceive a very thin line existing
subconsciously between mental health and
illness respectively whereby the key
determinant of either case lies squarely on the
ability of the person affected to gradually come
to full terms with the situation or loss without
losing reasonable control of their lives and
responsibilities. Acceptance of the situation or
illness is crucial for quick recovery and progress
in one's life and goals.
The particular accommodation will depend “Two Beds ...” hope to reach a wide audience nationally as
on the individual, the impairment and its well as internationally and contribute towards
effect on the person, as well as on the job
destigmatisation of mental illness and to give hope to
and the working environment. Reasonable
persons with a diagnosis as well as to their families,
accommodation may be temporary or
permanent, depending on the nature and through engaging with the powerful content of this short-
extent of the disability. For persons with film.
mental illness it may include: time off to
follow up for treatment or to collect We had the privilege to work with great South African
medication and for appointments with the actors, and innovative director, producers and crew.
psychiatrist or psychologist; and, if
medication has a sedative effect, a person Central Gauteng Mental Health Society will be selling
should then not work with heavy machinery the DVDs at R200 each. For more information or to
or work at nights. order your copy, e-mail: charlene@witsmhs.co.za or
contact Charlene Sunkel on +27 11 614 9890
Ludwig van Beethoven, composer, had
bipolar disorder which some have said gave
him such creative power that his compositions
broke the mold for classical music forever. He
was a child prodigy which his father tried to
exploit. His “manic” episodes seemed to fuel
his creativity. He wrote his most famous works
during times of torment, loneliness, and
suffering psychotic delusions. It took him 12
years to finish his last and 8th Symphony in
total deafness. He then medicated himself with
the only drugs available in that day to bring
some relief – opium and alcohol, and died
several years later of liver disease.
RESOURCE: http://www.mentalhealthministries.net/
links_resources/other_resources/famouspeople.pdf
Between November of 1881 and July of 1890,
Vincent van Gogh painted almost 900
paintings. Since his death (committed suicide at
age 37), he has become one of the most famous
painters in the world.
RESOURCE:
http://www.vangoghgallery.com/catalog/Painting/
Vincent van Gogh has become the household
name for expensive art collections and pieces that a
lot of murals, books, movie adaptations, museums
and even songs are dedicated to this post-
Impressionist painter.
RESOURCE:
http://www.paintingsartgallery.com/famous-painting-artists.htm
Some people have a difficult time in managing Take advantage of the help that is available
their depression. Sometimes, their depression around you. If possible, talk to a professional
and fears can get the best of them. As a result, who can help you manage your fears and
here is a short list of techniques that a person can anxieties. They will be able to provide you with
use to help manage their depression. additional advice and insights on how to deal
with your current problem. By talking to a
One of the ways to manage your depression is to professional, a person will be helping
challenge your negative thinking with positive themselves in the long run because they will
statements and realistic thinking. When become better able to deal with their problems in
encountering thoughts that make you fearful or the future. Managing your fears and anxieties
depressed, challenge those thoughts by asking takes practice. The more you practice, the better
yourself questions that will maintain objectivity you will become.
and common sense. For example, your afraid
that if you do not get that job promotion then you The techniques that I have just covered are
will be stuck at your job forever. This depresses some basic ways to manage your depression,
you, however your thinking in this situation is however your best bet is to get some help from a
unrealistic. professional.
The fact of the matter is that there all are kinds of BIOGRAPHY:
jobs available and just because you don’t get this Stan Popovich is the author of "A Layman's
job promotion doesn’t mean that you will never Guide to Managing Fear Using Psychology,
get one. In addition, people change jobs all the Christianity and Non Resistant Methods" - an
time, and you always have that option of going easy to read book that presents a general
elsewhere if you are unhappy at your present overview of techniques that are effective in
location. managing persistent fears and anxieties.
Some people get depressed and have a difficult For additional information go to:
time getting out of bed in the mornings. When this http://www.managingfear.com/
happens, a person should take a deep breath and
try to find something to do to get their mind off of
the problem. A person could take a walk, listen to
some music, read the newspaper or do an activity
that will give them a fresh perspective on things.
Doing something will get your mind off of the
problem and give you confidence to do other
things.
She loaded her bags into the car and drove to the
police station to report her mistake. the sergeant
to whom she told the story couldn’t stop laughing.
He pointed to the other end of the counter, where
four pale men were reporting a car jacking by a
mad, elderly woman described as white, less
than five feet tall, glasses, curly white hair, and
carrying a large handgun.
THE STORY
“Michael” experienced a traumatic event which lead to his
diagnosis and the challenges that followed. “Michael's” world
of depression was so dark that he failed to see that there's a life
outside of his front door that should be lived and in his
desperation to find a way out of the darkness, he turned to
attempting suicide. “Michael” was fortunate to find a treatment
plan that worked for him – aside from being on medication he
also received Electro-Convulsive Therapy (ECT) that resulted
in a breakthrough in his road to recovery. “Michael” often
questioned as to why he got depression, and being a man,
made it more difficult as “men do not cry”. His inner conflict was
challenging. Today, “Michael” accepted his diagnosis, deal
with it, and live a functional and productive life in society.