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4. Show how you would progress the exercise programme over a period of 3-6 months.
A suggested template is illustrated below
Modes Frequency Duration Intensity Progression
Aerobic
Treadmill,
stationary cycling
Strength
• All major muscle
groups
Flexibility
• All major muscle
groups
Warm–up/cool-
down
conditions
Personal goal To keep healthy during pregnancy
2
Presentation Assignment - Case study B
Test Results Clinical Significance
Gender M
Age 58yrs
Weight 65kg
Height 1.58m
Family history MI in father at 60
Cigarette smoking ½ pack/day
Lifestyle Sedentary
BMI
Waist circumference 91.44cm
Buttocks/hips 100cm
circumference
Waist/hip ratio
BP 152/89mmHg
total cholesterol 172mg/dl
Musculoskeletal Osteoporosis in right distal ulna and lumbar spine
Pre-existing medical Type 1 diabetic
conditions
Personal goal To not suffer heart attack like father
3
PRESENTATION GRADING SHEET
INTRODUCTION Total
Graphics readable 5 4 3 2 1
Graphics contain the right amount of information 5 4 3 2 1
Graphics add to the presentation rather than distract from it 5 4 3 2 1
DELIVERY
Speaker maintained eye contact with the audience 10 8 6 4 2
Speaker avoided excessive verbalised pauses 10 8 6 4 2
Speaker did not read from slides but referred to them when 10 8 6 4 2
needed to illustrate a point
TIMING Grand total
Presentation finished in the ALLOTTED 15 MINUTES YES NO (deduct 10)
(MINUS 10 POINT PENALTY IF NO)
4
Assessor name: Signature:
APPENDIX 4
SES2323 – Written Exam Grading Sheet
Student
Number
1 2 3 4 5
1-4 5- 9- 13- 17-
8 12 16 20
Clear understanding of Poor or no understanding
condition, including how it of the condition or how
is managed it is managed
Relevant risk factors and Limited analysis of risk
preventive measures factors and preventative
relating to the condition measures
have been discussed and
evidenced
Clear understanding of Exercise implications not
exercise implications discussed
Clear understanding of Poor understanding of
risks and precautions risks and precautions
Exercise programme Exercise programme
supported by evidence without evidence in
support
Detailed description of Inappropriate or no
adaptations and adaptations and
progressions progressions included
Clear understanding of Unclear as to correct
correct method of method of monitoring
monitoring client’s intensity.
exercise programme
Additional condition Condition specific
specific activity has been activity not discussed
detailed
Accurate references Inaccurate or incomplete
included references
Clear conclusion Unable to provide a
summarising main points conclusion
with evaluation of
arguments made
Assessors Comments
Grade