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Health &
Special Section to: The Valley Gazette The Stratford Star The Milford Mirror The Amity Observer The Trumbull Times Fairfield Sun The Huntington Herald The Monroe Courier The Easton Courier

Fitness H E R S A M A C O R N N E W S PA P E R S

May 26, 2011

Everywhere Elizabeth Reed travels, she searches for foods that contribute to a healthy lifestyle.

Bodysmart A healthy approach to life


by Robin E. Glowa At her studio, Elizabeth works with clients to improve their Elizabeth offers a full complement of services at BodySmart,
overall health with a balanced approach that incorporates including nutritional counseling, private personal training
“I want people to be able to embrace their body at every healthy whole foods and exercise. Formerly a bodybuilder, and Pilates classes. With her incisive approach to balanced
stage of life,” says Elizabeth Reed. “Different periods of life Elizabeth became profoundly interested in how whole foods and customized recommendations, Elizabeth’s clients will
put different demands on the body, and people often need and exercise could significantly improve and enhance her learn to eat healthier and live better based on their personal
help addressing their various physical needs.” own health and the health of her clients. biochemistry and body type.

Elizabeth, a clinical nutritionist who earned her master of She is convinced that food can be thought of as medicine. As Nutritional consultation services begin with a complimenta-
science degree in clinical nutrition from the University of Hippocrates said centuries ago, “Let food be thy medicine ry introductory session, which determines the client’s needs.
Bridgeport, teaches nutrition at UB as an adjunct professor. and medicine be thy food.” “Yes, yes, that’s it,” Elizabeth This discussion will reveal whether or not a client should first
A certified Pilates instructor and a certified National Acad- says. “Health can be controlled tremendously with diet and
emy of Sports Medicine personal trainer, she is the owner of exercise.” BodySmart continued on page 5
BodySmart in Monroe.

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•2• • Health & Fitness • Hersam Acorn Newspapers • • May 26, 2011 •

A new edge on fitness!


CLUB TO OPEN IN DERBY

by Robin E. Glowa

Feeling run down, lacking the energy you


once had? Are you finding that your mus-
cles are not as tight and toned as they once
were, or you’ve reached a plateau with your
fitness routine? Perhaps you need a new
edge on fitness.

Coming this fall, the Edge Fitness Clubs


will open a spectacular, new fitness club in
Derby. The Edge Fitness Clubs, which have
been voted Best Health Club by the Fairfield
County readers poll, 12 times in a row, will
open a multi-million-dollar facility at the for-
mer Staples store, 600 New Haven Avenue
in Derby.

The new facility joins a family of six other


locations in Greenwich, Norwalk, Fairfield,
Stratford, Shelton and Milford. Nicole Falco,
marketing director for the clubs is ecstatic
about the new one.

“This is an amazing loca-


tion,” she says. “ We have
tons of parking and we are
right on Rte. 34, so easy and
convenient for people! We’re
thrilled to be bringing one
of our beautiful clubs to this The Edge Fitness Clubs, which offer a high-end experience at a reasonable price, have group classes in Zumba,
group cycling, kickboxing, Pilates and yoga. A specialty is the Edge Revolution, which is a program that offers an
area.”
eight-week, body-change challenge. Childcare service is also available. — Tom McGovern Photos

Nicole continues, “We pride


ourselves on building clubs
that offer a high-end experi-
ence for an incredibly reason- work out and know that their kids are in a want you to stay with us; we want you to
able price. For $19.99 a month, our mem- “Members also have access to unlimited good, safe place having fun.” use our classes, create a routine, a habit,
bers have unlimited access to such group tanning, as well as unlimited use of the ma- something that becomes a consistent part
classes as Zumba, group cycling (spinning), chines,” Nicole says. “If you want to run on “Our staff is made up of extremely quali- of your lifestyle.”
kickboxing, Pilates and yoga, as well as spe- a treadmill for three hours, go for it!! There fied individuals,” Nicole says. “Our trainers
cialty classes like TRX and kettlebells. We are no ‘one-hour limits’ at the Edge Fitness are all 100% certified and nationally ac- Vincent Sansone, company president of the
also offer memberships that will allow ac- clubs. Childcare services are available. Our credited. Our fitness director Greg D’Inatale Edge Fitness Clubs adds, “We are excited
cess to all the clubs’ locations. child care is a great service for busy parents. is terrific; he plays a huge role in a unique about building this new club. Our current
They can grab a little time for themselves to program we created called the Edge Revolu- members have been requesting that we add
tion. This is a program completely unique to a club in the Valley area, and we believe we
the Edge Fitness Club that we developed as have found the perfect space with direct
an eight-week, body-change challenge. access to Rte. 34, making it a completely
Largest Selection of convenient stop from New Haven, Orange,
“The revolution has produced awesome re- Woodbridge and all the surrounding towns.
Wheat Free & sults for tons of the participants,” she says. The Edge Fitness Clubs are high-service fa-

Gluten Free Foods! “We begin by photographing each partici- cilities at the affordable price of $19.99 per
pant the first week. This photo is kept strict- month,” he says. “Rather than eliminating
Bulk Nuts, Seeds & Snacks ly confidential, but people often stress out services in order to keep prices low, we take
a little because they are not happy with the the opposite approach. By offering more
Health & Beauty Aids way their body looks. What they find out is, services and keeping our prices reasonable,
Vitamins & Herbs when the program is followed, the results we are able to please more members and
Healthy & Organic Foods are fantastic. The ‘after’ photo at the end keep them engaged in our workout pro-
of the eight weeks shows exactly what they grams to reach their fitness and healthy-liv-
Wraps & Entrées To Go
were able to accomplish.” ing goals.”

“The Edge Revolution makes you a winner All of the clubs offer a wide range of group
in two ways,” Nicole says. “First you win by classes on a daily basis, designed to strength-

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accomplishing your weight loss and fitness en, tone, enhance cardiovascular and mus-

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goal, but we sweeten the pot by awarding
cash prizes as well. We have awarded over
cle endurance, improve balance, flexibility,
agility and mental focus. Conditioning class-
��������������� $4,000 to men and women in different age es utilize a Reebok cardio board. Edge flex
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Healthy Foods Plus


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Healthy Foods Plus
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groups — it’s awesome!” classes implement resistance training with
barbells, tubing, physio balls and dumbells.
“The Edge Fitness Club’s biggest priority is Cardio classes include spinning,
��������������������������������������������� Healthy Foods Plus
����������������������������������������������� ���������������������������������������������� that you get results,” says Nicole. “We have
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���������������� ���������������� ���������������������������������� created clubs that are affordable, while of- kickboxing and step. Pilates includes Pilates
fering all the amenities members want. We Mat and Pilates Plus, both of which improve
246 New Haven Ave • Milford • 203-882-9011

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203-452-8322
203-452-8322
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www.pha4kids.com
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Commerce Park Office Stratford Office Southport Office
4699 Main Street 5252876 Main
Tunxis Street
Hill Cut-Off 2600 Post Road ���������������
Bridgeport, CT 06606 Stratford, CT 06614 Southport, CT 06890
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Commerce Park Office Shelton Office
Fairfield Office 4 Corporate Drive Trumbull Office �������������� �����������������������������
525 Tunxis Hill Cut-Off Suite 290 15 Corporate Drive ����������������������������������������������
Fairfield, CT 06825 Shelton, CT 06484 Trumbull, CT 06611 ����������������������� ��������� ���������� ��������
• May 26, 2011 • • Health & Fitness • Hersam Acorn Newspapers • •3•

TOTAL LIFE CARE CENTER

Offers a spring overhaul


by Stacy Lytwyn Maxwell
body alignment, significantly strengthen
the core muscles and develop a well-toned, Stressed? Mental, physical, perhaps spir-
long, lean, definition to the body. itual adversities? On empty?

Both mind and body benefit from yoga Well, then fill ’er up at the Total Life Care
classes, which promote strength and mus- Center (TLC Center), an oasis of holistic
cle definition, while bringing about a relax- health services and a resource center in
ing sense of calm. And for an exciting twist Norwalk, replete with seminars, work-
on exercise classes, try NIA (which com- shops and more than 90 health-care
bines elements of martial arts and yoga in a professionals, business leaders and like-
dynamic dance workout) or Zumba, simple minded community members who rec-
but wildly fun dance routines done to Latin ognize the benefits of holistic healing
and international music. and alternative health care. Chances are
your motor will, if not purr, at least get a
The new Derby Edge Fitness Club will also jump-start.
feature a large spinning studio with win-
dows and fresh air and the latest technol- “I don’t know of any other centers like
ogy in cardio equipment, with individual ours in Fairfield County,” says owner
television screens, heart-rate monitors and Beth Prins Leas. When Beth opened the
center in 1997, most people did not even TLC is an oasis of holistic health services.
iPod docking stations.
know how to pronounce “reiki,” a form
Find your new edge at these Edge Fitness of energy healing with the laying-on of Reiki, for instance, falls under the cat- ogy coupled with mind-body practices,
Clubs: Greenwich, 203-637-3906; Norwalk, hands to reduce stress and promote re- egory of energy work, also characteristic such as psychotherapy, shamanic heal-
203-849-0166; Fairfield, 203-255-2582; Mil- laxation. A plethora of alternative and of Jin Shin Jyutsu and acupressure. Inte- ing and yoga, complete the bill. Environ-
ford, 203-874-3343; metaphysical services in a homey atmo- grative medicine, which includes natu- mental remedy components also help
sphere, which is highlighted with softly ropathy, homeopathy and acupuncture, facilitate positive life changes. These
Shelton, 203-929-2582; Stratford, 203-378- painted walls and subtle decorating ac- is another popular choice at the center.
4242; theedgefitnessclubs.com. cents, are part of the center’s appeal. Bodywork such as massage and reflexol- TLC continued on page 6

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865 River Rd. (2nd floor) Shelton, CT. 06484


203-925-VFit (203-925-8348)
www.studiovfitness.com
1/4 Mile North of Sikorsky, 1/2 Mile South of The Rinks

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Degreed, Certified, Licensed Fitness Professionals

Also Available:
Boot Camps, Kids Classes, Couples Fitness Nights, Family Fitness
Nights, Personal Training and more!
Find us on Facebook!
•4• • Health & Fitness • Hersam Acorn Newspapers • • May 26, 2011 •

Home by One
FINDING A DENTAL HOME, THAT IS

by Karen Dydzuhn • Decrease the child’s intake of juice, as it is


full of sugar.
Children should not have to endure pain
from dental problems because preventive • Encourage children to brush twice a day.
treatment is readily available and affordable.
Dental disease is totally preventable when “In the four years that we have been see-
sound oral hygiene is practiced. In keeping ing one-year-olds for their first dental visit,
with the state’s Home By One program, ad- the parents have learned the importance of
ministered by the Office of Oral Health, par- taking care of their baby’s teeth and mouth
ents are urged to have their infants seen by early,” Dr. Pannese said. “They begin the
a dentist during the first year so that educa- regularly scheduled dental check-up visits
tion about good oral hygiene can be offered every six months and implement good oral-
and dental problems avoided. hygiene habits.”

“There is no reason for children to have As Home By One’s coordinator for Con-
dental pain because there is preventive care necticut’s Department of Public Health,
that can be implemented from the time Tracey Andrews has been actively touting
they’re babies,” said Anna Washington, the program’s benefits by training parent
manager of dental practice at Bridgeport’s advocates and encouraging dentists to ac-
Southwest Community Health Center. Even cept HUSKY patients. She recently joined
before Connecticut started to promote the Dr. Danielle Pannese believes that the road to good oral hygiene begins at an early age. the Southwestern Area Health Education
state-wide program calling for all children Center’s program manager, Joan Lane, at
to have a “dental home” by age one, South- Bridgeport Hospital to provide an overview
Southwestern Area Health Education Center, Moreover, Southwest makes it easy for
west’s pediatricians were routinely referring of the importance of the Home By One pro-
said that its Oral Health Bridgeport Initiative families to physically meet with both their
its youngest patients to the dental clinic for gram to local pediatricians.
(ORBIT) has, since 1999, partnered with medical and dental providers since the two
exams. “We want to do everything we can community organizations, such as South- departments are located down the hall from
to prevent dental caries,” said Dr. Dana Ms. Lane spoke about ORBIT’s Give Kids A
west Community Health Center, to improve each other. There are at least one or more
Richards, senior pediatrician at Southwest Smile program, an ADA-endorsed initiative
dental care for children. “Southwest is really dentists and dental hygienists on staff, and
Community Health Center. Also known as that pairs children who do not have dental
a local model for how to put Home By One seven chairs in the dental practice, said
“cavities,” dental caries could potentially insurance with volunteer dentists in Fair-
into action,” Ms. Ferraro said. “They have Genoveva Miranda-Torres, the dental billing
lead to more serious medical issues, such as field County, who agree to provide compli-
a wonderful reciprocal referral program so coordinator and 15-year employee of South-
infection and dental surgery, which would mentary dental care. “This one-day event,
that their dentists, too, often refer patients west Community Health Center. She said
require children to be sedated. Since she typically held in February, often extends
to the medical providers. They also work that every effort is made to ensure that the
talks with parents every three months, be- past the initial visit because the children
with their OB/GYN department so that preg- child is comfortable and relaxed so they will
ginning at the baby’s birth, she has the op- need additional appointments to have cavi-
nant women learn about the importance of want to return. “For years now, we’ve had
portunity to refer them to Southwest’s den- ties filled or other restorative work done,”
good oral health and that neglecting one’s immediate referrals from the pediatricians
tal clinic for an initial exam. Ms. Lane explained.
teeth could potentially impact their unborn to the dentists,” she said. “The dentists are
child.” great. Sometimes they just meet with the
Ms. Washington said, “Ideally, we want to By the time some children are seen by den-
kids to say, ‘Hello.’ We never keep them for
see them when they’re babies and then fol- Southwest Community Health Center of- a long time. We also give out goody bags tists participating in Give Kids A Smile, den-
low them as they age. Our goal is to educate fers comprehensive dental services, such as when they leave.” tal caries are already present. “It’s not fair
parents so that they understand that bring- dental exams, cleanings, fillings, sealants, for the children to be in pain when we could
ing their children in for regular dental visits fluoride treatments and extractions. Ms. Dentist Dr. Danielle Pannese agreed that it’s teach parents the steps to avoid this,” Ms.
is as important as getting their immuniza- Washington said that HUSKY insurance is important to let the children get to know her. Washington said.
tions.” accepted and, if a patient isn’t eligible for Sometimes she will even take off her white
Ms. Andrews noted that there are now four
the state-insurance plan, a sliding fee is ar- dentist’s coat to make a child feel at ease.
Meredith Ferraro, executive director of the ranged. dental practices in the Greater Bridgeport
Working with parents, Dr. Pannese offers
area committed to seeing children at age
these tips for maintaining healthy teeth:
1, and there are numerous dentists accept-
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ing patients insured by HUSKY. For more
• Don’t put a baby to bed with a bottle. The
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cause dental caries.
information, contact dental care specialist
Karina Reininger of the Connecticut Dental

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Health Partnership at 860-507-2321.
• Avoid bottled water and use only tap wa-
For more information about Southwest Com-

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ter with fluoride.
munity Health Center, 203-332-3000. To learn
more about Give Kids A Smile and Home By
• Use a gauze pad or special baby tooth-

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erupted teeth.
One, call Southwestern Area Health Educa-
tion Center at 203-372-5503.

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• May 26, 2011 • • Health & Fitness • Hersam Acorn Newspapers • •5•

BodySmart continued from page 1 strength/weight training integrated with keep studying and asking questions, particu- cal companies, promoting healthy lifestyle
functional training, focusing on the core larly about the food of other cultures.” changes and in-house wellness programs for
and balance, corrective weight-training and employees.
meet with a medical practitioner as clinical stretching. Pilates can provide such benefits “I recently went to India and explored Delhi,
nutritionists do not diagnose or treat medi- as developing agility, balance and coordina- Mumbai and Agra. I have gone to Japan and “I find that people are often confused about
cal conditions. tion, endurance, flexibility and strength. “Pi- China numerous times. These cultures really whole foods — understanding what whole
lates is all about alignment,” she says. “It is embrace healthy foods and emphasize the grains are, how to read food labels and how
If it is appropriate to move forward, Eliza- fantastic for developing core strength, while use of healing foods to maintain good health. to prepare these foods. They may not know
beth will then guide clients through a consul- bringing about relaxation and tension re- They are less apt to prescribe medicines and anything about juicing and all of its potential
tation that develops a profile of the client’s lease.” do their healing naturally. I am so lucky to health benefits.”
needs, lifestyle and objectives. She can then be able to share new information with my
develop a healthy eating plan with menu Elizabeth is committed to providing a source clients!” “We’ll be exploring a lot in these lectures and
suggestions, a nutritional supplements plan for achieving and maintaining balance educational seminars, such as how to read
with recommended dosages, if applicable, as through healthy living. “I love what I do,” Elizabeth adds, “I find that as a population, an organic label, talking about pre-packaged
well as educational materials. she says, “and hopefully I can lift people into we are moving away from whole foods. food and discussing what’s the deal with
lifestyle changes that will give them a won- There is interest in whole foods on some lev- low-fat versus fat-free foods. People don’t re-
Clients who are new to a regular fitness rou- derful, healthy life. Through food and exer- els, but overall, whole foods need to become alize there are actually consequences to eat-
tine, as well as experienced fitness athletes, cise, you can change your body and your life. much more the norm in our country. When ing fat-free foods.
will benefit from private, personal training People are living longer lives now,” Elizabeth we emphasize a whole-food lifestyle, we in-
or Pilates instruction. “For those who want adds, “and we need to take excellent care of fluence our health, reducing cholesterol and “I’m designing these seminars to be fully
something different than a gym environ- ourselves to ensure a superior quality of life balancing blood sugar, for example.” functional. If people take just one point from
ment, this is the ultimate in private, person- as we age. each lecture and apply it to their lives, they
alized exercise,” says Elizabeth. “It’s your “I’ve had great success working one on one will see positive changes,” Elizabeth says.
space, it’s your session. It’s a great way for all “This is my lifelong dream to improve my with clients, but now it is time to expand
ages to get moving and lower blood pressure, health and learn all I can about human well- and share my information with the general BodySmart is at 115 Main Street, Unit 11, in
regulate blood sugar and reduce weight.” ness,” Elizabeth says. “I am also a devoted public. I want to help people heal,” she says, Monroe; bodysmart.cc.
traveler and student of other cultures. Wher- “and to that end, I am now presenting lec-
Personal training sessions assist with ever I go, I make it a point to speak with chefs, tures at the BodySmart studio. I have also For more information or for a schedule of lec-
cooks and wellness and health-care people. I launched a series of corporate lectures at lo- tures, 203-767-0623.

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•6• • Health & Fitness • Hersam Acorn Newspapers • • May 26, 2011 •

ments successfully helped a breast-cancer py and radiation ... there’s a lot of tools that lieve that it works; I think you have to be
TLC continued from page 3
survivor manage the adverse effects of Eastern medicine has to offer,” Beth says. open to the experience. Some of the people
chemotherapy and radiation. The client, a “Actually, the Eastern techniques work re- who have the best results are people who
offerings include environmental medicine, professional psychotherapist, Beth recalls, ally well hand-in-hand with Western medi- are skeptical,” Beth says.
aromatherapy/essential oils and feng shui. “spread the word like wildfire and, shortly cine. It’s not an either/or kind of thing.”
thereafter, a lot of my clients were people Wilton resident Jane Alexander, who was
Beth herself is a reiki master and Jin Shin with life-challenging illnesses, such as can- The center’s success and stream of repeat stressed and not feeling up to par, was open
Jyutsu self-help instructor, not to mention a cer and HIV.” customers are indicative of the national to the experience when she first tried reiki
devoted healer, revered tarot reader, accom- trend in which more Americans are incor- a year ago. Little did she think that she’d
plished teacher and writer. Post-corporate “When push comes to shove and traditional porating complementary alternative-medi- become a devotee. After her sessions, Jane
world client demand had prompted her to Western medicine doesn’t have as much to cine (CAM) practices into their health-care compares her body to liquid. “I get into this
provide full-time energy work at her home offer in the symptom relief of chemothera- agenda. Beth says that CAM therapies are relaxed state that I can’t seem to duplicate
in 1993. In these early years, Beth’s treat- more mainstream now than when she first anyplace else. It’s like a real mini-vacation
opened her center. To her delight, hospitals in an hour.”

����������� have jumped on the CAM bandwagon, but


she hopes for a better integration of West-
ern and Eastern medicine under one roof.
Last year, augmenting everyone’s satisfac-
As Jane lies fully clothed, with Beth, not
massaging but laying her hands on certain
parts of her body, Jane experiences, among
����������� tion at the center, the famed guru of mod-
ern medicine, Dr. Oz, who has been a reiki
other positive forces, the release of bad en-
ergy and a body balance. “It doesn’t make
��������������� ������������������ proponent for decades, endorsed the CAM any sense, how somebody touches you and
�������� ����������������������� practice on his TV show. makes everything right, but it does. Having
��������� ������������������������ had it several times — it works!”
��������� ���������������������
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Beth says that in the last three or four years
�������������� ������� of the economic downturn, a growing num- “I see the center as helping people empow-
��������� ber of people have begun to meditate and er themselves, to get more in touch with
�����
incorporate other alternative lifestyle chang- things they can do to facilitate metaphysical
es. For instance, a family meditation class health, to create more emotional well-being
is available on the TLC Center’s monthly for themselves, to find peace of mind, to
����������� schedule. The cost is $40 for the entire fam- connect with their spiritual power. It’s re-
��������� ily, says Beth, proving that CAM options ally about empowerment,” Beth says.
need not be costly. In addition, especially
��������������������������������������
with regard to health concerns, she tries not The good news is a little TLC can go a long
������������������������������������
to refuse anyone due to financial restraints, way, and it’s right in the neighborhood.
and is as accommodating as possible.
Total Life Care Center is at 152 East Avenue in
For those who are CAM shy, it’s important Norwalk. For further information, a special-
������������������������ to note that plenty of skeptics walk through events calendar and course offerings: 203-

���
its doors. “I don’t think that you have to be- 853-4852, tlccenter.com.

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