REGIMUL DIABETICULUI

(10%HC) FRUCTE PROASPETE sau DEGRESATE:

mere, fragi, capsuni, zmeura, caise, visine, cirese
timpurii, pere mici verzi, portocale, mandarine, gutui,
piersici, agrise, avocado, papaya, afine, dude, mure, 300g/zi – 30 glucide
nectarine, kivi, grapefruit
OBLIGATORIU Sau
PE CANTAR (5%HC) pepene verde cantarit cu coaja 600g/zi
ZILNIC (4%HC) LAPTE: iaurt, cas, urda, branza de vaci 500g/zi – 20 glucide
proaspata, sana - degresate
(20%HC) cartofi, orez, gris, paste fainoase cantarite 200g/zi – 40 glucide
fiecare - fierte
(50%HC) PAINE 180g/zi – 90 glucide
Sau mamaliga pripita 350g la 100g paine
CARNE slaba (fiarta, rasol sau gratar) :pasare, vaca,
vitel, porc, miel – proaspata 300g
(NU organe, icre, piele pui)
PESTE(rasol sau gratar): proaspat sau congelat, slab 400g
BRANZETURI: telemea de vaca desarata 200g – 300g
GRASIMI: unt, margarina – fara prajeli, fara rantas
II NU untura, slanina
PERMISE SMANTANA (crema) ocazional
LEGUME (supe, ciorbe): varza, varza rosie, varza de
bruxelles, conopida, spanac, praz, dovlecei, morcovi,
telina, fasole verde, bame, sparanghel, salata, vinete, 800g – 1000g
rosii, laptuci, papadie, urzici, maces, ridichi, ciuperci,
stevie, ardei gras, castraveti, untisor:
salatele pot fi acrite cu lamaie, otet
OUA PROASPETE: un ou / 2-3 zile(fiert, ochi
romanesc)
Fainurile, biscuitii, zaharul, ciocolata, prajiturile,
III bomboanele, dulceturile, halvaua, rahatul, inghetata,
INTERZISE berea, vinul dulce, mustul, siropurile dulci, mierea de
albine, cozonacul, curmalele, smochinele, stafidele,
prunele uscate
NUCI, ALUNE: 5G – 10G/ZI (nerecomandate la bolnavii obezi);
BAUTURILE ALCOOLICE (vin alb, tuica, cognac): ocazional 50ml;
CEAI, CAFEA NEAGRA: indulcite cu zaharina;
SIFON, APA MINERALA

Echivalente (10HC): 100g fructe – 250 ml lapte

(10HC): 20g paine – 50g cartofi, orez sau paste fainoase fierte
100g paine – 200g mamaliga tare sau 400g mamaliga moale