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Drill 1 - Get-Offs
The purpose of these drills is to teach the linemen to be able to move out of their
stance. Focus on the concept of a wide base - in all of the steps, the lineman must
come off the ball with a wide base or "duck" demeanor. Line up four at a time with
their stance at the line in front of the bags. Go as deep as you need to run all of the
linemen through the drill.
Use the same setup as prior drills, but have players rotate through holding bags.
Stance, alignment, and blocking direction vary for each but the basics are the same.
Players can substitute for bags once the basics are grasped. Command is "Fire
right, left shoulder block on sound... 'set'."
Backer Right
Offensive Line - Wing-T Drills
LG RG
3 yards
Offensive Line - Wing-T Drills
LG RG RT
R
L R