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• Index finger base at the thumb, while the middle and ring
fingers on both hands touches the tip of the thumb.
• It strengthens the heart. For all people above age 40 this
Mudra can help.
How does it work? Two processes are important for heart. One, de-
oxygenated blood, which is full of carbon dioxide, goes to lungs from
the heart, and lungs oxygenate it. The oxygenated blood is carried to
heart and from the heart to all organs.
• This Mudra also can erase any bad name. You don’t know how to mend your
status in life.
• This Mudra activates moon energy in you. You will become popular when moon
is activated.
• Moon is also required for harmony.
• When a person is angry we always have a tendency to resist and react with anger.
This is our natural tendency.
• When somebody criticizes you, then be in this Mudra. He will go away or his
anger will come down. When you change your energy, the opposite person’s
energy has to change too.
• Whenever you are angry or feel irritated then do this Mudra. It is a relationship
Mudra.
• This is also a stress buster.
• You can chant flower remedies while doing the Mudra.
Chin Mudra
December 25, 2009
This activates air element – one of the five elements, inside you. It is connected with
Heart Chakra. Chant the bija mantra ‘Om Yum Namaha’ when you do the Mudra.
On both hands, index finger touching the thumb, keep the other three fingers straight.
Can keep the eyes closed — not necessary though. Watch the breath. Preferably keep the
back straight or move around if you are feeling lethargic.
Advantages of doing Chin Mudra
• For Lower Back Pain, do Chin Mudra and chant “Wung R Hong”.
• Chin Mudra brings down the stress level. Therefore, do Chin Mudra until tension
comes down to zero.
• This is also called as Gyan Mudra as it is normally used during meditation by
keeping your hands on your lap, with the palm of the hands facing the sky. You
can put Chin Mudra while chanting mantras.
• Chant EEJO while doing Chin Mudra.
After eating food, if Belching happens, then it means the Apanan – a type of prana that is
supposed to flow down, is coming up.
It will also bring down your head aches – which could be happening due to too much
worry and thinking. You will get better relief by doing this Mudra and chanting the
Chinese mantra.
If the congestion is more, Chin Mudra is the most effective way to remove the
congestion. Chin Mudra will activate the Apana Vaayu which goes down. You have to do
inhaling and exhaling with Chin Mudra.
• This Mudra releases the excess energy from us. For example, your excess anger
will come down.
• Kindles yellow energy inside you. Mars is activated.
A 20 year old girl accidently falls in love with a person of 40 years. May be it is
infatuation. This Mudra controls the infatuation. If they don’t want to do the Mudra, give
them gem remedy Coral. If its infatuation, they will separate and if it is true love they
will marry.