Our Favorite

Shakeology
Recipes

Complied by: Heather Buchman

Hey crew. So youre thinking about ordering Shakeology great idea. To be sure this is some good stuff. Shakeologys 70 whole food ingredients which make it without a doubt the healthiest meal of the dayall in one glass! Just a few benet notes about Shakeology. It can help you lose weight. It can make you feel energized It can improve digestion and regularity It can lower Cholesterol It tastes delicious! The Beachbody Community has been experimenting with a few receipts on original version of both Greenberry and Chocolate Shakeology, and we thought it would be cool to have all of our ideas all together in one place. We also thought it would be a good idea to share the receipt book with everyone we know. So enjoy!! And if you come up with our own recipe and would like us to add it to future editions of this ebook pass it along to your coach and we will make sure to include it. To your health!! Heather

Kathys Chilled Peppermint Patty Shakeology

1 Scoop Chocolate Shakeology Powder tsp. Pure Peppermint Extract C Water 1 C Unsweetened Almond Milk or Unsweetened Soy Milk Ice Add all ingredients and blend

This receipt provided by: Team Innity

Coach Jenns Banana Berry Infusion

1 scoop Greenberry Shakeology 1/2 cup Orange Juice 1/2 Banana 1/4 cup Strawberry yogurt 1/2 cup frozen blackberries (blueberries are a good substitute) 5 ice cubes Blend YUMMY!!

This receipt provided by: Team Innity

And of courseThe CARL DAIKELER SPECIAL

1.5 scoop Chocolate Shakeology powder 1 banana 1 Tbsp almond or peanut butter (or to taste) 1 cup ice 8 oz. water Blend

This receipt provided by: Carl Daikeler and Team Innity

Weve been hearing a lot of good stuff about antioxidants lately this ought to do the trick

SUNRISE - Antioxidant Special

cup fresh orange juice 1 scoop Greenberry Shakeology powder 3/4 cup water Ice to taste Blend

This receipt provided by: Team Innity

Summertime favorite ..mmmmmmm

STRAWBERRY PEACH SURPRISE 1/2 cup frozen strawberries cup frozen peaches 1 scoop Greenberry Shakeology powder 3/4 cup water Ice to taste Blend

This receipt provided by: Team Innity

Sort of a classic (already)

COCO LOCO (Or Chocolate Covered Bananas)

1/2 banana 1 scoop Chocolate Shakeology powder 1/2 cup water cup non-fat soy, rice or almond milk Ice to taste Blend

This receipt provided by: Team Innity

BLUES BUSTER
(Look out Big Juice Franchise!)

cup combined frozen blueberries and blackberries 1 tsp fresh orange juice 1 Tbsp non-fat blueberry yogurt 1 scoop Greenberry Shakeology powder 3/4 cup of water Ice Blend

This receipt provided by: Team Innity

This one is tough to beattry if you want!

CREAMY BERRY FUSION

cup sliced strawberries cup raspberries 1 scoop Greenberry Shakeology powder cup non-fat soy, rice or almond milk cup water Ice to taste

This receipt provided by: Team Innity

We would put this one up against just about anything

PTs AMAZING Banana Split Shakeology

8 oz water (or soy milk or skim milk) 1 ripe banana 2 large frozen strawberries 2 fresh pineapple rings (or chunked pineapple) 1 scoop chocolate Shakeology 1 scoop ice Blend

This receipt provided by: Team Innity

This one just makes you smile.

Peanut Butter Cup- Coach Conis FAVORITE!!

1 Tbsp natural almond, cashew or peanut butter (sometimes a little extra falls in) 1 scoop Chocolate Shakeology powder 3/4 cup water 1/2 cup Almond or Soy Milk Ice to taste Blend

This receipt provided by: Team Innity

Frozenvery clever!

Frozen Fudgy Oat Bars-YUM!!!

1 scoop Shakeology 1 scoop chocolate whey protein powder 1/4 cup natural peanut, cashew or almond butter 1/2 banana 1/2 cup rolled oats, cooked and cooled Combine all ingredients well and freeze for at least 90 minutes

This receipt provided by: Team Innity

Coach Gils creative way to blend both Shakeology avors together!

Getting Shaky Crazy

scoop Chocolate Shakeology scoop Greenberry Shakeology 8 oz chocolate almond milk 4 oz light blueberry yogurt 1 tsp peanut butter 1 banana Handful strawberries Dash cinnamon and nutmeg (the magic ingredients) Poor in rice milk (~4 oz) for right consistency Blend

This receipt provided by: Team Innity

Coach Nancy couldnt decide which one she liked best so she offered two.

Chocolate/Strawberry or Raspberry Shakeology

1 cup almond milk 4-5 ice cubes 1 scoop chocolate Shakeology 4-5 strawberries or 1/3 cup raspberries

This receipt provided by: Team Innity

Chocolate Pudding Shakeology

1 6 oz. container vanilla fat free yogurt 1/2 scoop chocolate Shakeology (tastes like chocolate pudding, but with 22 g. of protein)

This receipt provided by: Team Innity

Chalene Johnsons Shakeology note on Shakeology:

(Chalene is the creator of Turbo Jam and Chalean Extreme, this was note was taken from her Blog)

Okay, who are these people who don't know how to "customize" their Shakeologies? I talked to a guy today who told me he didn't like the taste of Shakeology. Really?? I asked him how he prepared it. He said, I added water and put it in a shaker. Um, hello... duh! That's like buying broccoli, taking a bit of it raw and saying it's "just okay" or boiling a breast of chicken in tap water and thinking it tasted kinda boring. People... really. Get a dose of creativity will ya??? Allow the queen of concoctions to assist. Directions: Add ingredients into a blender, secure the lid and blend to your desired consistency. Some people like their shakes really juicy (more liquid) and some like them thick and foamy. I like something in the middle, but I add a ton of ice and water so that the whole thing is far more filling and not quite so strong. Keeps me full for hours and I love, love the taste. Add more ice and more water if you like your shake to be more abundant. Also, check out the benefits of Almond milk. Super low in cal, and you can find it in the powdered milk section of your grocery, in the non dairy section, not the cold milk area.

Orange Julius

1 scoop GreenBerry 1 cup of water 1/2 cup almond milk 1 packet Crystal light Sugar free "Classic Orange" or "Sunrise" Ice (I put in like 2 cups of ice)

This receipt provided by: Chalene Johnsons Blog

Most people have been able to kick their am coffee habit completely with Shakeology. I (Chalene J.) have to agree that after 2 weeks I could not believe how strong I felt even 50 minutes into my workouts! Wow! Coffee always just makes me crash later. But I do love the taste of it! I really do, so I understand why people would want to mix instant coffee with their Shakeology. Just remember that it needs to be added cold so as not to disrupt the delicate balance of nutrients in this masterful mix.

Mocha Madness

1 cup water 1/2 almond milk 1 cup of water with 1 tbsp instant coffee dissolved - pour over ice after it dissolves! then add 1 scoop Chocolate Shakeology powder Ice to taste Sweeten if desired :)

This receipt provided by: Chalene Johnsons Blog

Yogo Berry Blast

8- oz water 1- scoop of greenberry shakeology 1- cup of frozen mixed berries 1- 4 oz container of Dannon Light & Fit yogurt vanilla

This receipt provided by: Chalene Johnsons Blog

CHOCOLATE COVERED STRAWBERRIES

1 scoop Chocolate Shakeology powder 1 cup water 1/2 almond milk 1/2 cup frozen strawberries Ice to taste

This receipt provided by: Chalene Johnsons Blog

BLUES BUSTER

cup combined frozen blueberries and blackberries 1 tsp fresh orange juice 1 Tbsp non-fat blueberry yogurt 1 scoop Berry Shakeology powder 3/4 cup of water Ice

This receipt provided by: Chalene Johnsons Blog

Tropical Banana Berry

1 Scoop Greenberry 1/2 cup Unsweetened almond milk 1/2 banana 2 oz of 100% Pineapple juice ice

This receipt provided by: Chalene Johnsons Blog

Strawberry, Chocolate Peanut Butter Banana

1 Scoop of Chocolate 8 oz water 1/2 banana 1 tbsp of peanut butter ice Frozen strawberries

This receipt provided by: Chalene Johnsons Blog

Labor Day Special Lemonana

One whole scoop of Greenberry Shakeology One scoop of The Shakeology Fiber 6 oz of Organic Lemonade (organic matters 2 oz of Rice Milk(also organic) 8 oz of ice Half a Banana

Blend and Enjoy

This receipt provided by: Carl Daikelers Blog

A LITTLE HOLIDAY FLAVORS:

Beachbody's staffers spent a whole day in the company kitchen testing different ways to add traditional holiday avors to Shakeology. These four recipes really stood out from the bunch as clear "STAFF FAVORITES."

Thin Mint Treat

1 scoop Chocolate Shakeology powder 1 1/2 cups cold water 1 tsp peppermint extract 1 cup ice (or to taste) Blend till frothy and enjoy!

Nutrition Info: 152 calories 17 grams protein 17.5 grams carbohydrate 3 grams ber 1 gram fat
This receipt provided by: Team Beachbody

Fall Egg Nog

1 scoop Chocolate Shakeology powder 1 cup low-fat eggnog 1/2 cup cold water 1/4 tsp pumpkin spice 1 cup ice (or to taste) Optional: 1/2 tsp fresh whipped cream (if you're really festive!) Blend till frothy and enjoy!

Nutrition Info: Without whipped cream 321 calories 23 grams protein 47 grams carbohydrate 3 grams ber 5 gram fat
This receipt provided by: Team Beachbody

Pumpkin Pie
1 scoop Chocolate Shakeology 1 cup rice, soy, almond, or low-fat milk (plain or vanilla) 1/2 cup canned pumpkin, unsweetened 1/2 tsp. cinnamon 1/2 tsp. nutmeg Ice (optional) You can substitute pumpkin pie spice for the cinnamon and nutmeg or add more pumpkin for a thicker shake. Nutritional Information (with low-fat milk): Calories: 284 Protein: 27 g Fiber: 7 g Carbs: 40 g Fat Total: 3.5 g Saturated Fat: 2 g

This receipt provided by: Team Beachbody

Cranberry Relish Surprise

1 scoop Greenberry Shakeology 2 cups cold cranberry juice 7 segments mandarin orange 1/4 cup cold water 1/2 cup ice (or to taste)optional: Orange zest twist for garnish Blend till frothy and enjoy!

Nutrition Info: 315 calories 17 grams protein 51 grams carbohydrate 4 grams ber 1 gram fat

This receipt provided by: Team Beachbody

Chalenes Tips on Kids and Shakeology:

(This tip provided by: Chalene Johnsons Blog)

I don't know that Beachbody has officially listed their position on serving Shakeology to children and the appropriate dosages, servings and frequency. I can only speak for myself and say that it's far better than the zero GREEN my 12 year old son was eating before Shakeology came along. The only veggie we could get him to consume without gagging and running for the bathroom was corn and come on...is corn really a vegetable? Cierra loves her fruits and veggies. Brock HATES 'em! This kid wont even eat an apple. So this has been a God -send. However, parents, this takes some STRATEGIC PLANNING on your part. If you have a "picky eater",don't think for a second you're going to be able to add ice and water to the mix and your kid is going to beg for more! Be smart! Baby steps! Remember when you weened them off of baby food to "real food". Same thing! Ween them on to it. The first shake I served to Brock was anything but low cal! It was very much so a delicious desert... by design...but he still got his veggies in! I added some the tastiest of ingredients I could find... just to get him to love it AND to agree to have one every day. After that first shake I slowly started cutting back on the "yum yum stuff" but in small doses so he didn't notice. Now he's drinking a pretty healthy version and still loving it! Baby Steps! I call this technique the "Bait and Switch" Okay...so what was in that first "bait and switch" shake? Fat free vanilla yogurt, a big 'ol scoop of peanut butter, sugar free chocolate sauce, almond milk, half of a banana and honey for added sweetness! For real! Shut up! Save it! I don't want to hear it, because it worked and the next time I made him one it was much healthier and far less calorie dense, but with picky eaters, that first taste is critical!!! I had to win him at the first sip. You have to win over your picky eaters or your dead in the water! (Right Moms?) So the next one I just cut back on all the yummy ingredients and added more ice. Slowly, over the course of the month I got him to the point that I'm just putting a 1/2 cup of Fat Free Fro Yo, Almond milk and 1/4 banana and tsp of Peanut butter. It's magical! He's totally asking for them by name and talking all of his friends into drinking it! He'll make an awesome coach one day!

Some Fun things to add to your Shakeology: To switch up your flavor experiences, and boost your smoothie benefits, you can add: 1 scant tsp fresh orange juice will add a bright flavor punch! 1 Squeeze fresh lemon or lime is a very happy addition to the berry smoothies! 1 Tbsp of organic nut butter peanut, cashew, almond, hazelnut are great) Cinnamon is noted to suppress appetite and level out glycemic levels after meals. 1 Tbsp non-fat yogurt adds satisfying body to the smoothie. Fruits that taste great in your shake: Apple Bananas Blackberries Blueberries Boysenberries Kiwi Papaya Peach Pears, Asian Pears, Korean Pears Pineapple Plums Mango Nectarine Melon Raspberries Starfruit Strawberries Tangerine

This receipt provided by: Chalene Johnsons Blog

So there you have it. Some of our favorites that we are sure you will enjoy too. For more information on the benets of Shakeology visit www.Shakeology.com Also, now available is a Fiber Boost you can add to your Shakeology. Do you want free shipping and two free workout DVDs? Do you want to save 10% or 25% off your next order? Ask your coach for details! Remember if you have any further questions about Shakeology or any of our Beachbody products, your coach can help you!!