DAILY ASSEMBLY [All exercises in standing position. Not to be done against doctors advice.

To be preceded by explanation and at least one demonstration by practitioner] ENERGISING THE BODY A1. Rotate the hands around wrists, clockwise 5 times, anti-clockwise 5 times. A2. Rotate forehands around elbow-joints, clockwise 5 times, anti-clockwise 5 times. A3. Fold arms; hold forward, rotate arms around shoulder joint clockwise 5 times, anticlockwise 5 times. A4. Rotate neck in widest possible circle, clockwise 5 times, anti-clockwise 5 times. A5. Massage the neck and shoulder muscles till pain, if any disappears. A6. Stand with feet, 2 feet apart, hold pelvic bone by hands, rotate the pelvic bone and waist around the center, clockwise 5 times, anti-clockwise 5 times. A7. Stand with feet, 2 feet apart, rest the weight of upper part of the body, on knee caps, by grasping them by hands, rotate the knee caps, around the center clockwise 5 times, anticlockwise 5 times. Take a deep breath while arising from bending position. EYE AND EAR EXERCISES B1. Stretch the hands in front, hold up the thumbs, keep looking at the moving thumbnail while making following movements - trace positive sign in the air in 8 parts, trace multiplication sign in the air in 8 parts, trace zero clockwise and anti-clockwise. Stretch the hands and eyes as far as possible. B2. Lift the earlobes up by fingers 5 times. BREATHING EXERCISES C1. Clear the lungs by throwing out the air forcefully, by pumping the hands in front and sideways. Repeat 5 times. C2. Gently and slowly press the stomach and let the breath out. Slowly release pressures on the stomach and inhales. Repeat 5 times. C3. Fold the hand in front of chest, move the wrists out and inhale, move the wrists in and exhale. Repeat 5 times. C4. Fold the hand in front of chest, raise the hands and inhale, lower the hands and exhale. Repeat 5 times. PRAYER AND MEDITATION D1. Look at the hands and repeat the following
(in Sanskrit) (in English)

Karagre Vasate Laxmi Karamadhye Saraswati Karamoole tu Govindah Prabhate Kara darshanam

In my fingertips I have the ability to create, operate and maintain. This is Laxmi. In my hands I have the ability to learn new thing by doing. This is Saraswati. With these two abilities I can manage the whole world. This is Govind. To remember this, every morning I look at my hands and realise my powers.

-2-

D2. Stand erect, look ahead, relax, gently close the eyes, do not hold breath, and breathe normally. When you close the two eyes, third eye of consciousness opens. Bring before you the image of your revered mother the first form of God, who has given you the gift of your life, your body, mother tongue, ability to differentiate right from the wrong and many other things. Think of her, thank her, bow before her and meditate on her for 3 seconds. Chant Matru Devo Bhava Bring before you the image of your revered father the second form of God, who has given you the gift of your family, your name, ability to stand on your own and many other things. Think of him, thank him, bow before him and meditate on him for 3 seconds. Chant Pitru Devo Bhava. Bring before you the image of your revered teachers the third form of God, who has given you the gift of your knowledge, your wisdom, ability to stand on your own and many other things. Think of them, thank them, bow before them and meditate on them for 3 seconds. Chant Gurur Devo Bhava,Acharya Devo Bhava Bring before you the image of all the people who have given you service the farmer who grows crops, workmen who provide cloth and house, members of your family, your colleagues and others. Think of them, thank them, bow before them and meditate on them for 3 seconds. Chant Sevak Devo Bhava. Bring before you the image of all the people who have given you an opportunity to serve the customers, colleagues, members of your family, and others. Think of them, thank them, bow before them and meditate on them for 3 seconds. Chant Grahak Devo Bhava. Bring before you the image of all the trees which provide us with oxygen, fruits, flowers, leaves, shade, wood, of all the birds and animals which provide music, milk, meat, eggs and leather, of all the mountains and rivers which provide water, the sun, moon, stars and the creator of all this. Think of them, thank them, bow before them and meditate on them for 3 seconds. Get ready to come out of meditation. Rub palms of your hands and cover the eyes with warm palms of your hands. Slowly remove the palms and open the eyes. SHARING OF GOOD NEWS At least 3 from home or workplace. SACRED RESOLUTION SANKALPA At least 3 for home or workplace SACRED OATH With mother earth as a witness, stretching right hand parallel to earth and left hand on heart. Repeat following (In Hindi) ham (company name) privarake sadsaya, pratijna karate hain ki, hamare haat se galati nahi hone denge, deri nahi hone denge, barbadi nahi hone denge, durghatana nahi hone denge. Ham sabhiko pyar, ijjat, apnapan batenge. Hamari sansthako vishva darjeki banayenge. Khuda hame is pratijna poortime madat kare!

Some Important Concepts covered in MCW (Management by Collective Wisdom) model Business and Industry (Udyog) as best and unified form of Yoga requiring Dhyan-yoga (Concentration) by Directors, Jnana-yoga (Wisdom) by Managers, Bhakti-yoga (Dedication) by Supervisors and Karma-yoga (Craftmanship) by Workers. Organization as a best and unified platform for providing food, shelter & clothing (through earnings), love, affection & respect (from colleagues, customers and society in general), opportunity to learn, experiment, improve & innovate (through customer service, excellence, inventions) and affording worship, unity, permanence, peace and prosperity Mans work begins, where Gods work ends. All of us are creators (Brahman). In my fingertips I have the ability to create, operate and rectify (Laxmi). In my hands I have the ability to learn new things by doing (Saraswati). With these two abilities I can manage the whole world (Govind). My responsibility gives meaning to my life. I am born to manage this world. Outside my workplace I am self-motivated and self-managed. I can be self-motivated at workplace if I can work in a self-sufficient, selfdirected and self-managed team with clear charter. Teamwork leads to excellence. To be an effective team member, and a successful member of the organization, community and society one has to have a sound character and man-making skills. Character is built by resisting fear and temptations. If we stop wasting time in useless and harmful activities we get enough time to become proficient in man-making skills. Traditional Indian Products and services have been always worldclass in the sense that people from all over the world came to buy them. Modern Indian products can be world class with little more attention to being original in design, systematic training, testing and certification of craftsman, good housekeeping practices, standardization and documentation. Family is the original human organization from which all the trained professionals come out, to run other organizations. 90 % of our current behavior is the result of what happened to us up to the age of 7 years. Creating a harmonious atmosphere at home and practicing all the good principles and practices of organization at home is important. Moreover it is easier to start new practices in smaller organization like home, rather than larger organization.

 To increase throughput, we need not work harder, because most of the work is done by machines. We need to ensure fuller utilization of machines. We need to work smarter!