Vitamin A % DV

Vitamin C % DV

Calcium % DV

Iron % DV

Protein(g)

July 2011

Sugars (g)

Dietary Fiber (g)

Carb. (g)

Sodium (mg)

Chol. (mg)

Trans Fat (g)*

Sat. Fat (g)

Total Fat (g)

Cal. From Fat

Calories

Recommended limits for a 2,000 calorie a day diet are

20 g saturated fat and 2,300 mg sodium. A 2,000
calorie a day diet is used for the basis of general
nutrition advice; however individual needs may vary.

Serving Size (g)

U.S. NUTRITION INFORMATION

8
8
8
8
8
8
8
8

20
30
20
20
30
20
20
20

30
30
30
30
35
30
30
30

15
15
25
20
20
15
15
15

8
8
8
8
8
8
8
8

20
30
20
20
30
20
20
20

10
10
10
10
10
10
10
8

15
15
25
20
20
15
15
15

15
15
15
15
20
15
15
15

40
60
40
40
60
40
40
40

60
60
60
60
70
60
60
60

30
30
45
40
35
35
35
30

15
10
10
15
15
10
40
10
10
10
10

20
8
25
25
20
20
45
20
20
20
20

50
35
40
50
40
40
45
40
40
40
35

30
15
20
20
20
15
25
20
20
15
20

6
6
6
6

15
15
15
15

20
20
20
20

10
10
10
10

8
15
20
8
12
8
15
12
15

20
180
30
15
20
20
20
25
20

30
35
40
30
40
30
45
40
35

20
20
20
20
15
25
15
20
15

25
25

45
50

6
6

8
10

SANDWICHES
6" Low Fat Sandwiches with 6 Grams
of Fat or Less
6" Black Forest Ham
6" Oven Roasted Chicken
6" Roast Beef
6" Subway Club
6" Sweet Onion Chicken Teriyaki
6" Turkey Breast
6" Turkey Breast & Black Forest Ham
6" Veggie Delite
6" Flatbread Sandwiches with 7 Grams
of Fat or Less
Black Forest Ham on Flatbread
Oven Roasted Chicken on Flatbread
Roast Beef on Flatbread
Subway Club on Flatbread
Sweet Onion Chicken Teriyaki on Flatbread
Turkey Breast on Flatbread
Turkey Breast & Black Forest Ham on Flatbread
Veggie Delite on Flatbread
Low Fat Footlong

TM

Sandwiches

Footlong Black Forest Ham

Footlong Oven Roasted Chicken
Footlong Roast Beef
Footlong Subway Club
Footlong Sweet Onion Chicken Teriyaki
Footlong Turkey Breast
Footlong Turkey Breast & Black Forest Ham
Footlong Veggie Delite
6" Sandwiches
6" Big Philly Cheesesteak
6" BLT
6" Buffalo Chicken (with regular Ranch dressing)
6" Chicken & Bacon Ranch
6" Cold Cut Combo
6" Italian B.M.T.
6" Meatball Marinara
6" Spicy Italian
6" Steak & Cheese
6" Subway Melt
6" Tuna
Kids Meal Sandwiches
Veggie Delite
Black Forest Ham
Roast Beef
Turkey Breast
6" Limited Time Offer/Regional Subs**
6" Barbecue Rib Patty
6" Barbecue Chicken
6" Chicken Pizziola (includes cheese)
6" Orchard Chicken
6" Pastrami, Big (includes cheese)
6" Pulled Pork
6" Subway Seafood Sensation (includes cheese)
6" Turkey Bacon Avocado (includes cheese)
6" Veggie Patty

Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and
cucumbers.
219
290
40
4.5
1
0
25
830
46
5
8
18
233
320
45
5
1.5
0
25
640
47
5
8
23
233
320
40
5
1.5
0
45
700
45
5
7
24
240
310
40
4.5
1.5
0
40
880
46
5
7
23
276
380
40
4.5
1
0
50
900
59
5
18
26
219
280
30
3.5
1
0
20
810
46
5
7
18
219
280
35
4
1
0
20
820
46
5
8
18
162
230
20
2.5
0.5
0
0
310
44
5
6
8
Values include 6" flatbread, lettuce, tomatoes, onions, green peppers and cucumbers.
Double values for approximate footlong flatbread nutrition.
228
300
60
7
1.5
0
25
980
44
3
5
17
242
330
60
7
1.5
0
25
790
45
3
6
22
242
330
60
7
2.0
0
45
840
43
3
4
23
249
320
60
7
2
0
40 1030
44
3
5
22
284
390
60
7
1.5
0
50 1050
57
3
16
25
228
290
50
6
1.5
0
20
950
44
3
4
17
228
290
60
6
1.5
0
25
970
44
3
5
17
171
240
40
4.5
1
0
0
450
42
3
4
8
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and
cucumbers.
438
570
80
9
2.5
0
50 1670
92
10
16
35
466
640
90
10
2.5
0
45 1290
95
11
17
46
466
630
80
10
3.5
0
90 1390
90
11
14
48
481
630
80
9
3
0
80 1770
92
10
15
46
551
750
80
9
2.5
0
100 1810
117
10
37
51
438
560
60
7
2
0
40 1620
92
10
14
35
438
570
70
8
2
0
45 1650
92
10
15
35
325
460
40
4.5
1
0
0
620
87
10
13
17
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers, cucumbers
and cheese.
304
520
160
18
9
1
90 1370
52
6
8
39
164
360
120
13
6
0
30
890
44
5
6
17
280
460
170
19
5
0
65 1390
47
5
9
27
570
250
28
10
0.5
95 1080
47
5
8
35
244
410
150
16
6
0.5
60 1340
47
5
7
21
237
450
180
20
8
0.5
55 1500
47
5
8
22
372
580
200
23
9
1
45 1420
69
9
18
24
233
520
250
28
11
0.5
65 1720
46
5
8
22
245
380
90
10
4.5
0
50 1060
48
5
8
26
240
370
100
11
5
0
45 1210
47
5
8
23
245
530
270
30
6
0.5
45
830
44
5
7
21
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green
peppers and cucumbers.
108
150
15
1.5
0
0
0
210
29
3
4
6
136
180
25
2.5
0.5
0
10
470
30
3
5
10
146
200
25
3
1
0
25
410
30
4
5
14
136
180
20
2
0.5
0
10
460
30
3
5
10
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and
cucumbers.
163
430
160
18
6
0
50
620
47
5
8
19
233
310
45
5
1.5
0
35
900
52
6
15
15
291
450
140
15
6
0
75 1250
50
6
10
31
236
370
70
4
1.5
0
50
560
51
5
9
25
297
580
260
28
9
0
65 1700
49
5
7
31
318
570
150
17
6
0
95 1340
68
5
11
56
245
460
200
22
5
0.5
25
950
51
5
8
15
268
420
130
15
5
0
40 1200
49
7
8
24
247
390
70
7
1
0
10
830
56
8
8
23

SALADS
Salads with 6 g of fat or Less
Black Forest Ham
Oven Roasted Chicken Breast

Values include lettuce, tomatoes, onions, green peppers, cucumbers and olives. Values do
not include dressing or croutons.
328
110
25
3
1
0
25
590
11
4
6
12
342
130
25
2.5
0.5
0
50
270
9
4
4
19

Serving Size (g)

Calories

Cal. From Fat

Total Fat (g)

Sat. Fat (g)

Trans Fat (g)*

Chol. (mg)

Sodium (mg)

Carb. (g)

Dietary Fiber (g)

Sugars (g)

Protein(g)

Vitamin A % DV

Vitamin C % DV

Calcium % DV

Iron % DV

Recommended limits for a 2,000 calorie a day diet are

20 g saturated fat and 2,300 mg sodium. A 2,000
calorie a day diet is used for the basis of general
nutrition advice; however individual needs may vary.
Roast Beef
Subway Club
Sweet Onion Chicken Teriyaki
Turkey Breast
Turkey Breast & Ham
Veggie Delite
Grilled Chicken & Baby Spinach
Salad Dressing
Fat Free Italian
Ranch

342
349
385
328
328
271
286

140
140
200
110
110
50
130

30
30
25
20
25
10
25

3.5
3.5
3
2
2.5
1
2.5

1
1
1
0.5
0.5
0
0.5

0
0
0
0
0
0
0

45
40
50
20
20
0
50

450
640
660
570
580
65
330

10
11
24
11
11
9
10

4
4
4
4
4
4
3

5
5
16
5
5
4
4

18
17
20
12
12
3
20

25
25
25
25
25
25
170

45
45
50
45
45
45
80

6
6
6
6
6
4
10

15
15
10
10
8
6
20

57
57

35
290

0
270

0
30

0
4.5

0
0.5

0
15

720
540

7
3

0
0

4
3

1
1

0
0

0
0

2
0

0
0

24
24
25
24
24
24
25
26

5
5
5
5
5
5
5
5

1
1
2
1
1
1
1
2

12
14
16
13
17
15
15
18

2
2
4
2
2
2
2
4

0
0
2
0
0
0
0
2

25
25
25
25
25
25
25
25

6
6
6
6
8
8
8
8

24
24
25
24
24
24
25
26

6
6
6
6
6
6
6
6

1
2
2
1
2
1
2
2

12
14
16
13
17
15
15
18

4
4
6
4
4
4
4
6

0
0
2
0
0
0
0
2

20
20
20
20
20
20
20
20

8
8
8
8
10
10
10
8

21
22
22
21
22
21
22
23

1
1
1
1
1
1
1
1

1
1
2
1
1
1
1
2

9
12
14
11
15
13
13
16

2
2
4
2
2
2
2
4

0
0
2
0
0
0
0
2

20
20
20
20
20
20
20
20

8
8
8
8
10
10
10
8

21
22
22
21
22
21
22
23

1
1
1
1
1
1
1
1

2
2
3
2
2
2
2
3

9
12
14
11
15
13
13
16

4
4
6
4
4
4
4
6

0
0
2
0
0
0
0
2

10
10
10
10
10
10
10
10

10
10
10
10
12
10
10
10

44
45
48
45
45
45
47
48

4
4
5
4
4
4
4
4

5
6
7
5
5
5
6
7

19
24
29
23
30
26
28
32

4
4
10
4
4
4
4
10

0
0
8
0
2
2
0
8

60
60
60
60
60
60
60
60

15
15
15
15
20
20
20
20

44
45
47
45
45
45
47
48

5
5
5
5
5
5
5
5

6
7
9
6
7
6
7
8

19
24
29
23
30
26
28
32

8
8
15
8
8
8
8
15

0
0
8
0
2
2
0
8

40
40
45
40
45
40
40
45

20
20
20
20
25
20
20
20

42
43
45
43
43

2
2
2
2
2

2
3
4
2
2

19
23
28
22
29

4
4
10
4
4

0
0
8
0
2

35
35
35
35
35

15
15
15
15
20

BREAKFAST & PIZZA

Egg Muffin Melts (with Egg White)
Egg White & Cheese
Egg White & Cheese (with ham)
Breakfast B.M.T.
Bacon, Egg (White) & Cheese
Mega**
Sausage, Egg (White) & Cheese**
Steak, Egg (White) & Cheese
Sunrise Melt
Egg Muffin Melts (with Regular Egg)
Egg & Cheese
Egg & Cheese (with ham)
Breakfast B.M.T.
Bacon, Egg & Cheese
Mega**
Sausage, Egg & Cheese**
Steak, Egg & Cheese
Sunrise Melt
Egg Whites on Mornin' Flatbreads
Egg White & Cheese
Egg White & Cheese (with ham)
Breakfast B.M.T.
Bacon, Egg White & Cheese
Mega**
Sausage, Egg White & Cheese**
Steak, Egg White & Cheese
Sunrise Melt
Regular Egg on Mornin' Flatbreads
Egg & Cheese
Egg & Cheese (with ham)
Breakfast B.M.T.
Bacon, Egg & Cheese
Mega**
Sausage, Egg & Cheese**
Steak, Egg & Cheese
Sunrise Melt
6" Omelet Sandwich (with Egg White)
6" Egg White & Cheese
6" Egg White & Cheese (with Ham)
6" Breakfast B.M.T.
6" Bacon, Egg White & Cheese
6" Mega**
6" Sausage, Egg White & Cheese**
6" Steak, Egg White & Cheese
6" Sunrise Melt
6" Omelet Sandwiches (with Regular Egg)
6" Egg & Cheese
6" Egg & Cheese (with Ham)
6" Breakfast B.M.T.
6" Bacon, Egg & Cheese
6" Mega**
6" Sausage, Egg & Cheese**
6" Steak, Egg & Cheese
6" Sunrise Melt
Omelet on 6" Flatbread (with Egg White)
Egg White & Cheese on 6" Flatbread
Egg White & Cheese (with ham) on 6" Flatbread
Breakfast B.M.T. on 6" Flatbread
Bacon, Egg White & Cheese on 6" Flatbread
Mega** on 6" Flatbread

Values include light wheat English muffin, egg white and cheese.
105
150
30
3.5
1.5
0
5
480
119
170
35
4
1.5
0
10
610
142
220
70
8
3
0
20
860
110
180
45
5
2
0
10
580
138
300
150
17
7
0
30
840
133
270
140
15
6
0
25
740
122
180
40
4
1.5
0
15
620
149
210
50
6
2.5
0
20
830
Values include light wheat English muffin, regular egg and cheese.
105
170
50
6
2
0
115
460
119
190
50
6
2
0
120
590
142
240
90
10
4
0
130
830
110
200
70
7
3
0
120
550
138
320
170
19
7
0
140
810
133
290
160
17
7
0
130
720
122
200
60
6
2.5
0
125
610
149
230
70
8
3
0
130
810
Values include mornin' flatbread, egg white and cheese.
91
170
45
5
1.5
0
5
540
106
180
50
5
2
0
10
670
129
230
90
10
3.5
0
20
910
96
190
60
7
2.5
0
10
630
124
310
170
19
7
0
30
830
120
290
150
17
6
0
25
800
108
190
50
6
2
0
15
670
136
220
70
8
3
0
20
890
Values include mornin' flatbread, regular egg and cheese.
91
190
60
7
2.5
0
115
520
106
200
70
8
2.5
0
120
650
129
250
110
12
4
0
130
890
96
210
80
9
3.5
0
120
610
124
330
190
21
8
0
140
870
120
310
170
19
7
0
135
770
108
210
70
8
3
0
125
650
136
240
90
10
3.5
0
130
870
Values include 9-grain wheat bread, egg white and cheese.
174
320
70
8
3
0
10
940
203
350
80
9
3.5
0
25 1200
261
460
160
17
7
0
45 1680
184
370
100
11
4.5
0
20 1120
240
610
310
35
14
0
55 1640
231
570
280
31
12
0
45 1460
217
390
90
10
4
0
35 1300
275
430
120
13
5
0
45 1640
Values include 9-grain wheat bread, regular egg and cheese.
174
360
110
12
4.5
0
230
890
202.7
390
120
13
5
0
240 1150
261
500
200 21.95
8
0
265 1640
184
410
140
16
6
0
240 1080
240
650
350
39
15
0
275 1600
231
610
320
36
14
0
265 1410
217
430
130
15
5
0
255 1260
275
470
160
17
7
0
260 1600
Values include 6" flatbread, egg white and cheese.
183
330
90
10
3.5
0
10 1080
211
360
100
11
3.5
0
25 1340
270
470
180
20
7
0
45 1830
192
380
120
13
5
0
20 1270
249
620
330
37
14
0
60 1790

Carb. (g)

Dietary Fiber (g)

Sugars (g)

Protein(g)

Vitamin A % DV

Vitamin C % DV

Calcium % DV

Iron % DV

Chol. (mg)

Trans Fat (g)*

Sat. Fat (g)

Total Fat (g)

300
34
13
0
45
110
12
4.5
0
35
140
15
6
0
45
flatbread, regular egg and cheese.
130
14
5
0
230
140
15
5
0
240
220
24
8
0
265
160
18
7
0
240
370
42
16
0
275
340
38
14
0
265
150
17
6
0
255
180
20
7
0
260

Sodium (mg)

240
570
225
400
284
440
Values include 6"
183
370
211
400
270
510
192
420
249
660
240
610
225
440
284
480

Cal. From Fat

Calories

Serving Size (g)

Recommended limits for a 2,000 calorie a day diet are

20 g saturated fat and 2,300 mg sodium. A 2,000
calorie a day diet is used for the basis of general
nutrition advice; however individual needs may vary.
Sausage, Egg White & Cheese** on 6" Flatbread
Steak, Egg (White) & Cheese on 6" Flatbread
Sunrise Melt on 6" Flatbread
Omelet on 6" Flatbread (with Regular Egg)
Egg & Cheese on 6" Flatbread
Egg & Cheese (with ham) on 6" Flatbread
Breakfast B.M.T. on 6" Flatbread
Bacon, Egg & Cheese on 6" Flatbread
Mega** on 6" Flatbread
Sausage, Egg & Cheese** on 6" Flatbread
Steak, Egg & Cheese on 6" Flatbread
Sunrise Melt on 6" Flatbread
Breakfast Sides
Hash Browns (4 pc)**
8" Pizza**
Cheese
Cheese & Veggies
Pepperoni
Sausage

1600
1450
1780

43
45
46

2
2
2

2
3
4

26
28
31

4
4
10

2
0
8

35
35
35

20
20
20

1030
1290
1780
1220
1740
1550
1363
1730

42
43
45
42
43
43
44
46

3
3
3
3
3
3
3
3

3
4
6
4
4
4
4
6

19
23
28
22
29
26
28
32

8
8
15
8
8
8
8
13

0
0
8
0
2
2
0
8

20
20
20
20
20
20
20
20

20
20
20
20
25
20
25
20

74

150

80

440

17

293
381
323
336

680
740
790
820

200
230
290
310

22
25
32
34

9
11
13
14

0
0
0
0

40
50
60
70

1070
1270
1350
1420

96
100
96
97

4
5
4
4

7
9
8
8

32
36
38
39

25
35
30
30

4
30
4
4

45
60
60
60

30
30
30
30

200
210
220
260
210
240
250
230
230
220
100
130
140
310

20
20
25
25
20
50
45
25
19
40
5
10
10
70

2
2
2.5
3
2.5
6
5
2.5
3
4.5
0.5
1.5
1.5
8

0.5
0.5
1
0.5
0.5
2.5
2.5
0.5
0.5
1
0
0
0
2.5

0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
10
10
0
0
0
0
0
0
0

290
310
440
330
290
360
490
1260
310
450
170
190
200
610

38
40
40
48
41
38
40
45
44
38
22
25
27
51

1
4
2
5
2
2
2
2
4
2
5
1
3
1

5
5
5
9
5
5
5
7
3
2
1
3
3
0

7
8
8
9
7
10
9
8
9
7
6
5
5
8

0
0
0
0
0
2
2
4
0
0
0
0
0
0

0
0
0
0
0
0
0
45
0
0
0
0
0
0

30
30
35
30
30
40
40
35
30
8
12
20
20
6

15
15
15
15
15
15
15
15
20
15
6
8
8
15

45
100
30
50
110
5
45
80
110
30
40
0

30
90
0
45
110
0
45
60
100
3
0
0

3.5
10
0
5
12
0
5
7
11
0
0
0

1.5
1.5
0
1
2
0
0
2.5
1.5
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0

10
10
0
5
10
0
0
15
5
0
0
0

190
220
120
100
80
115
0
400
200
340
85
0

0
1
7
<1
0
<1
0
1
1
6
9
0

0
0
0
0
0
0
0
0
0
0
0
0

0
0
6
0
0
0
0
1
1
3
8
0

3
0
0
0
0
0
0
4
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0

70
0
<5
0
<5
<5
<5
0
<5
5

60
0
0
0
0
0
0
0
0
0

7
0
0
0
0
0
0
0
0
0

1
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
20
0
0
70
0
0
115
25
0

3
0
<1
0
0
0
1
0
0
2

2
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

1
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
4

4
6
0
10
4
0
0
0
0
10

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

40
50
40
60
50
50
50

30
40
25
45
35
35
35

3.5
4.5
2
5
4
4
4.5

2
3
1
3
2.5
2
2.5

0
0
0
0
0
0
0

10
15
10
15
15
10
15

200
90
100
100
140
125
30

1
1
0
0
0
0
0

0
0
0
0
0
0
0

0
0
0
0
0
0
0

2
3
2
4
3
4
4

2
4
2
4
4
2
2

0
0
0
0
4
0
0

8
10
8
8
10
10
15

0
0
0
0
0
0
0

90
80
140

20
15
100

2.5
1.5
11

0.5
0.5
3.5

0
0
0

25
50
50

330
210
830

4
0
2

0
0
0

2
0
1

15
16
10

0
0
2

10
4
2

0
2
4

0
2
6

BREADS & CONDIMENTS

Breads
6" Italian (White) Bread
71
6" 9-Grain Wheat Bread
78
6" Parmesan Oregano Bread
75
6" Honey Oat
89
6" Hearty Italian Bread**
75
6" Monterey Cheddar**
82
6" Italian Herbs & Cheese
82
6" Roasted Garlic**
82
6" Wheat Bread with Omega-3 ALA (CA only)**
82
6" Flatbread
87
Light Wheat English Muffin
57
Mini Italian Bread
47
Mini Wheat Bread
52
Wrap**
103
Sandwich Condiments (amount on 6-inch sub or flatbread)
Bacon (2 strips)
9
Chipotle Southwest Sauce
21
Honey Mustard Sauce, Fat Free
21
Light Mayonnaise (1 T)
15
Mayonnaise (1 T)
15
Mustard yellow or deli brown (2 tsp)
10
Olive Oil Blend (1 tsp)
5
Pepperoni, 3 slices
18
Ranch Dressing
21
Red Wine Vinaigrette, Fat Free**
21
Sweet Onion Sauce, Fat Free
21
Vinegar (1 tsp)
8
Vegetables (amount on 6-inch sub or 6" flatbread)
Avocado**
35
Banana Peppers (3 rings)
4
Cucumbers (3 slices)
17
Green Peppers (3 strips)
7
Jalapeno Peppers (3 rings)
4
Lettuce
21
Onions
7
Pickles (3 chips)
9
Olives (3 rings)
3
Tomatoes (3 wheels)
34
Cheese (amount on 6-inch sub, 6" flatbread or salad)
American, Processed
11
Monterey Cheddar, Shredded
14
Mozzarella, Shredded
14
Natural Cheddar**
15
Pepperjack**
14
Provolone**
14
Swiss**
14
Individual Meats (amount on 6" sub or salad)
Chicken Patty, Roasted
71
Chicken Strips
71
Cold Cut Combo Meats
71

Serving Size (g)

Calories

Cal. From Fat

Total Fat (g)

Sat. Fat (g)

Trans Fat (g)*

Chol. (mg)

Sodium (mg)

Carb. (g)

Dietary Fiber (g)

Sugars (g)

Protein(g)

Vitamin A % DV

Vitamin C % DV

Calcium % DV

Iron % DV

Recommended limits for a 2,000 calorie a day diet are

20 g saturated fat and 2,300 mg sodium. A 2,000
calorie a day diet is used for the basis of general
nutrition advice; however individual needs may vary.
Egg Patty (regular)
Egg White Patty
Ham
Italian B.M.T. Meats
Meatballs
Roast Beef
Sausage, Breakfast
Seafood Sensation**
Steak (no cheese)
Subway Club Meats
Tuna
Turkey Breast
Veggie Patty**

85
85
57
64
198
71
57
71
71
78
71
57
85

110
70
60
180
310
90
240
190
110
90
260
50
160

60
20
15
130
150
20
210
150
40
20
220
10
45

7
2
2
14
17
2.5
24
16
2
2.5
24
1
5

2
0
0.5
5
6
1
9
2.5
1.5
1
4
0
0.5

0
0
0
0
0.5
0
0
0
0
0
0
0
0

220
0
25
45
30
45
35
15
40
39
35
20
10

380
430
520
990
910
390
520
430
550
570
310
500
520

3
3
2
2
25
1
1
7
1
2
0
2
12

1
0
0
0
4
0
0
0
0
0
0
0
3

1
0
2
2
11
1
0
1
1
1
0
1
2

9
9
9
11
13
16
7
5
16
15
10
9
15

4
0
0
0
30
0
0
2
0
0
0
0
6

0
0
0
0
25
0
2
0
2
0
0
0
0

6
20
0
0
8
0
0
6
0
0
0
0
2

4
2
0
2
10
8
4
2
8
6
4
2
0

45
45
45
45
45
45
45
45
45
71
71
170
164.4

210
220
210
210
200
220
210
220
220
250
35
80
160

90
90
90
90
70
110
80
110
100
90
0
0
20

10
6
10
5
10
6
10
5
8
4
12
5
9
4.5
12
6
11
5
10
2
0
0
0
0
2 1.004

0
0
0
0
0
0
0
0
0
n/a
0
0
0

15
10
15
10
15
15
13
15
15
0
0
<5
10

150
100
170
100
170
190
180
140
160
290
0
80
75

30
30
30
32
30
26
29
28
29
37
9
16
30

1
<1
1
<1
1
1
0
<1
<1
1
2
0
2

18
17
20
18
17
16
16
14
18
25
7
11
24

2
2
2
2
3
4
2
2
2
0
0
5
6

6
0
8
0
0
6
6
0
6
0
0
8
2

0
0
0
0
0
0
0
0
0
0
30
0
20

0
0
2
2
2
2
2
0
2
0
4
15
15

6
6
4
6
6
6
4
4
4
3
0
0
2

32
32
50
43
43

130
140
250
230
210

15
30
120
140
80

2
3.5
13
15
9

0
0.5
2.5
1.5
1.5

0
0
0
0
0

0
0
<5
0
0

200
240
310
270
240

23
24
30
23
29

2
2
2
2
3

2
3
2
0
3

2
3
4
3
4

0
0
0
0
0

2
4
0
15
0

4
4
8
0
2

2
2
2
2
2

25-57

75-340

0-220

0-22

0-4.5

0-35 150-940

13-36

0-3

0-9

0-7

0-20

0-20

0-15

0-10

0-300
120-240
0-10
160-320
0-15
230-460
0-25
310-620
0-30
100
160
300
300

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0 40-160
0 0-110
0
0-60
0 0-140
0
0-80
0 0-200
0
0-60
0 0-260
0 0-100

54-68
34-66
0
45-87
0
65-120
0
90-160

0
0
0
0
0
0
0
0
0

0 0-200
0 0-210
0
0
0 0-270
0
0
0 0-380
0
0
0 0-500

0
2.5
5
4.5

0
0
0
0

0
20
35
35

15
180
300
220

0
0
<1
0

21
17
43
42

0
12
15
15

0
100
6
6
6

0
0
0
0
0
0
0
0
0

0
3.5
8
7

0
0
15
15
15

0
0
0
0
0
0
0
0
0

0
35
70
70

0
24
19
43
44

0 48-64
0 34-66
0
0
0 45-87
0
0
0 65-120
0
0
0 90-160
0
0

10
45
45
50

2
0
4
0

110
140
170
340
240
130
180
90
150
80
90
110
90
100
230

20
30
45
100
120
10
100
10
45
20
15
25
5
20
100

1.5
3
5
11
13
1
11
1
5
2
1.5
2.5
0.5
2
11

0.5
1.5
2
5
5
0.5
5
0
1
0.5
0.5
1
0
0.5
3.5

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

10
15
35
60
15
5
25
<5
10
15
25
5
0
10
50

440
900
810
950
870
410
990
910
990
950
810
980
820
960
900

11
22
23
35
26
24
16
17
20
12
14
16
20
17
26

3
2
2
10
3
2
4
3
4
1
1
1
3
3
1

4
4
2
7
3
4
3
4
2
2
3
1
8
5
3

6
6
8
20
5
6
5
4
6
6
6
6
3
5
6

20
6
10
20
4
20
4
25
0
15
10
2
35
20
10

25
0
0
0
0
4
0
0
0
0
2
0
4
0
10

4
0
4
6
10
10
8
4
4
2
2
2
6
4
15

8
2
6
15
2
6
2
4
6
2
2
2
6
4
2

DESSERTS, SIDES & BEVERAGES

Cookies & Desserts
Chocolate Chip
Chocolate Chunk**
Double Chocolate Chip**
M & M**
Oatmeal Raisin
Peanut Butter**
Raspberry Cheesecake
Sugar**
White Chip Macadamia Nut
Apple Pie**
Apple Slices - 1 package
Yogurt Dannon Light & Fit
Yogurt Parfait**
Chips
Baked Lay's
Baked Lay's** Sour Cream & Onion
Doritos Nacho
Lays Classic
Sunchips Harvest Cheddar
Chips, 1 bag
Beverages2
Bottled Juice/Drink
Fountain Drink/Sweetened Tea, Regular - 16 oz, no ice
Fountain Drink, Diet/Unsweetened Tea - 16 oz, no ice
Fountain Drink/Sweetened Tea, Regular - 21 oz, no ice
Fountain Drink, Diet/Unsweetened Tea - 21 oz, no ice
Fountain Drink/Sweetened Tea, Regular - 30 oz, no ice
Fountain Drink, Diet/Unsweetened Tea - 30 oz, no ice
Fountain Drink/Sweetened Tea, Regular - 40 oz, no ice
Fountain Drink, Diet/Unsweetened Tea - 40 oz, no ice

Juice Box
Milk, Low Fat***
Milk, Chocolate Flavored Reduced Fat***
Milk, Strawberry Flavored Reduced Fat**
Soup** (10 oz bowl)
Chicken Tortilla
Chipotle Chicken Corn Chowder
Chicken & Dumpling
Chili Con Carne
Cream of Potato with Bacon
Fire-Roasted Tomato Orzo
Golden Broccoli & Cheese
Minestrone
New England Style Clam Chowder
Roasted Chicken Noodle
Rosemary Chicken and Dumpling
Spanish Style Chicken & Rice with Pork
Tomato Garden Vegetable w/ Rotini
Vegetable Beef
Wild Rice with Chicken

(oz)
15
16
16
21
21
30
30
40
40
6
12
12
12

(oz)
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10

A Registered Dietitian compiled this nutrition information from the following data: Nutrition analysis from Subway approved food manufacturers, independent laboratories and the USDA Nutrient
Database for Standard Reference. The nutrition information listed here is based on standard recipes and product formulations, however slight variations may occur due to season of the year, use
of
an alternate
supplier,
regiontrans
of the
and/or small differences
in product
assembly.
*Products
contain
no artificial
fatcountry
(partially-hydrogenated
oil). Some
products
contain naturally occurring trans fat.
***Nutrition information for fountain beverages do not include ice and is based on full cup size. Due to large variety of possible fountain beverage offerings nutrition ranges are provided in this
brochure. Sodium values represent the amount of sodium from ingredients only and do not include the contribution from the water where beverages are dispensed. Nutrition information for milk in
California is different. Check milk container for exact nutrition information.