Your guided meditation studio

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Your Guided Meditation Studio

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We are now going to take your guided meditation to the next level. We shall build a meditation studio in which you have the means of projecting your desires to the Universe, and where you can receive answers and advice, or just use as a work-shop for solving problems.

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This guided meditation studio will be situated deep in your mind so we have to descend to reach it. In order to do this, we will need a stairway of twelve steps which lead down from our scene of nature to our studio. At the bottom of the stairway is a door which has your name on it, (you may add a star above it if you wish).

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The elements which should be present in your guided meditation studio are :
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A shower cubicle which uses healing and cleansing rays instead of water. A table with a comfortable chair at its head. A chair on each side of the table A projection screen on the wall directly in front of the table A small platform or stage under the screen In one corner of the studio there is an elevator Two doors lead off the studio into two further rooms

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Feel free to furnish and decorate your studio in whatever style suits you. Remember, you can make changes to the studio at any time. One of the doorways leads to a pharmacy, (drugstore), where you will find all manner of pills, potions and cures for what ever ails you. And for good measure, include a bottle of health and happiness pills. The second doorway leads to a workroom where you may install whatever work, planning and research devices and materials you wish. A reference library could also become a useful addition here. It is impossible to over-emphasise the usefulness and power of your guided meditation Studio. This visualisation creates channels to both your subconscious and to Universal Mind. Whist initially this guided meditation studio is being built in your imagination, you will find that with practice and continued use, this meditation studio will become very real.

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Entering your Meditation Studio

To play my pre-recorded guided meditation, select one of the two buttons below depending on your preferred format. The Blue Button plays the

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meditation with a silent background, whilst the Green Button plays the meditation with a background sound loop.

Meditation Text.
To begin - take three deep breaths. Hold each breath for at least ten seconds, then expel it, releasing with it all your day's tensions. Close your eyes and find yourself relaxed and at peace. Now imagine a rainbow. We will now visalise each colour in turn, begining with red and progressing up through the colours to the colour violet. Visualise the colour red. Red is associated with the base of your spine. Red represents security. Now imagine the colour orange. Orange is associated with your lower abdomen and represents creativity. Change to the colour yellow, contred on your solar plexus. Yellow is associated with mental processes. Feel your mind and body becoming more relaxed. Now visualise the colour green emanating from your heart. Green is associated with peace and love. Feel a wave of peace spreading throughout your body. Change to the colour blue, the colour of the sky, the colour of speech and self expression. Imagine blue radiating from your throat, the centre of communication. Visualise the colour purple which is centred at the third eye. Purple represents your spirituality. Now visualize the colour violet radiating from the top of your head. Imagine a vortex connecting you with the life force of the universe. On the count of three find yourself in your scene from nature....... one, two, three. Notice how relaxed and peaceful you have become. You are now in an 'alpha state of consciousness'. You are standing at your favorite place in your nature scene. Look at your surroundings, the sky, the landscape and feel at one with your scene ............... Now walk to the stairway which leads down to your meditation studio. Pause for a moment and contemplate the stairs leading down - now begin down the stairs. I will count off the steps you take. Twelve, eleven, ten, nine, eight, seven, six, five, four, three, two, one. Now you are standing outside a door which has your name on it. Open the door,step inside and close the door behind you. Pause for a moment to accusomise your self to the light level, and find your health clearance shower cubicle. Enter the cubicle and turn it on. Rays of healing and cleansing energy are now cascading over and through your body, washing away all your worries and envigorating every cell in your body. Turn off the rays, and step out. Look around the room and notice your table and the three chairs in front of the white screen. The center chair which is yours, you may make as big and comfortable as you like. Walk over to your chair, sit down and make youself comfortable. Notice the white screen on the wall direcly in front of you. This is the screen of your mind. Put forth your will and project a picture of your scene from nature onto the screen. Now include your-self in this scene, just like watching a movie, view yourself enjoying your surroundings. Take some time to notice some elements of the scene you missed when you were actually there. Gradually fade out the screen until you again have a white screen. Now project an image of yourself on the screen. Slowly rotate the image so you can see your entire body, back as well as front. Now surround the image with white light, which contains all the colors of the spectrum including the colors of healing and protection. Let the white light penetrate and be totally absorbed by the image. Notice that your image in perfect vibrant health. Now fade the image and be aware that you are sitting in your comfortable chair with a table and two empty chairs before you. Get up from your chair and explore your studio. You may bring anything you wish into this studio... it is your creative and healing center. Notice the two doorways leading off the main studio. One leads to a virtual pharmacy of cures for every known condition, shelves and shelves of medicine bottles. Examine the shelves of pills and potions for a moment, then select a bottle of pills marked health and happiness pills. Open the bottle and swallow one of the pills, then replace the bottle. Leave the pharmacy and examine the second room.

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This is an equipment room which contains all the tools and equipment you are ever likely to need to design and build things, and to solve problems. Now walk back to the main studio room, and make your way to the entry door. Pause for a moment and survey the room, then turn and step through the door, closing it behind you. Now we will climb back up the stairs to our scene from nature ...one ... two ... three ... four ... five ... six ... seven ... eight ... nine ... ten ... eleven ... twelve, and you are standing in your scene from nature. Find your favorite place in your nature scene, sit down and relax. Now close your eyes and in meditation be aware of the peace and serenity you feel. Now it is time to gently return from your nature scene. Visualise a rainbow coming towards you so that you are about to become the pot of gold at the end of the rainbow. First you are surrounded by the colour violet, then as the rainbow moves on you are immersed in purple light. Then all about you is bathed in blue light, which is replaced by green light. Now the light turns yellow for a few moments, then changes to orange, and finally as the rainbow passes you are bathed in red light. The red light fades and dims and you are sitting at peace in meditaion, aware only of your breathing ............. On the count of three you are back in the physical world, feeling at peace and refreshed.

You have now visited your alpha guided meditation studio for the first time. The power of your guided meditation is determined by the clarity of the visualisation you project on the "screen of your mind". Images you project on the "screen of your mind" during meditation are being viewed by your subconscious, and provided they are clear and consistent, you will manifest changes in your life. Your alpha guided meditation studio is one of the few ways in which you can directly influence the power of your subconscious. The purpose of the pharmacy in your alpha guided meditation studio is to provide you with all the medicines you need, - provided that your body is not damaged in some way - ie. unable to produce insulin etc. When you take pills or other medicines in your pharmacy, it is a good idea to physically swallow when you take them. This reinforces the taking of medicine. Provided you are eating healthy food, your body can produce all the drugs, hormones and proteins it requires to maintain and heal itself. When you take medicine, whether on medical advice, or in your alpha guided meditation studio the medicine is stimulating your bodies own healing systems - your body actually heals itself, the medicine (whether real or visualised), is a catalyst to stimulate healing. It is not necessary to always use a guided meditation to visit your studio. Once you have become familiar with the guided meditation process, you will find that the guided meditation is not necessary to produce results. You can simple go through the process in your mind and visit your studio whenever and wherever you wish.

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http://www.personal-development-course.com/guided-meditation-studio.html

8/25/2011