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n majoritatea religiilor, a terapiilor alternative i, mai ales, a colilor

spirituale sunt utilizate pozi[ii ale minilor bine studiate i cu efect
confirmat. n lumea oriental ele sunt numite mudre (mudras)
Aceast prezentare ofer 10 Mudre importante care,practicate cu
reguIaritate, pot aduce uimitoare beneficii de sntate.
Sntatea ta este - IiteraImente
- n miniIe taIe....
Atinge|i varfuI degetuIui mare cu varfuI degetuIui index, |innd
ceIeIaIte trei degete ntinse.
As it is a mudra of knowledge, it enhances the knowledge. The tip of thumb has centers of pituitary
and endocrine glands. When we press these centers by index finger the two glands work actively.
Pentru c este o Mudra a cunotin|eIor, mbunt|ete
cunotin|eIe. VrfuI degetuIui mare este centruI gIandeIor
pituitar i endocrin. Cnd apsm cu indexuI (degetuI arttor)
aceti centri se activeaz ceIe dou gIande.
Time duration:
There is no particular time duration for this mudra. You can practice by sitting, standing or lying on
bed whenever and wherever you have time.
Nu exist o anumit perioad pentru practicarea acestei mudra.
O po|i practica eznd, stnd n picioare sau Ienevind n pat,
oriunde i oricnd ai timp.
ncreases memory power and sharpens the brain
Enhances concentration and prevents nsomnia
f we practice it regularly, it will cure all psychological disorders like Mental, Hysteria, Anger and
Crete puterea memoriei i ascute creieruI (gndirea)
Sporete concentrarea i previne insomnia
Dac practicm cu reguIaritate vom vindeca toate tuIburriIe
psihice cum ar fi ceIe mentaIe, isteria, furia i depresia.
Tip of the ring finger touches the tip of the thumb, with the other three
fingers stretched out.
Atinge|i cu vrfuI degetuI ineIar vrfuI degetuIui mare,
|innd ceIeIate trei degete ntinse.
t reduces all physical weaknesses.
Reduce toate deficien|eIe fizice.
Time Duration:
t has no particular time duration. You can practice it any time you want.
Nu exist un timp anume pentru practicarea Mudrei.
Aceast Mudra o po|i practica oricnd vrei.
t helps to increase the weight for weak people
t improves the complexion of skin and makes the skin to glow
t makes the body active by keeping it healthy
Ajut Ia creterea n greutate a oameniIor sIabi.
mbunt|ete aspectuI tenuIui i face ca pieIea s
Face ca organismuI s fie activ men|inndu-I sntos.
'aruna Mudra (Mudra of Water):
Mudra apei
Tip of little finger touches the tip of thumb, with the other three fingers stretched
Atinge|i cu vrfuI degetuIui mic degetuI mare, |innd ceIeIaIte
trei degete ntinse.
t balances the water content and prevents all diseases which come due to lack
of water.
EchiIibreaz con|inutuI de ap i previne toate boIiIe care apar
din cauza Iipsei de ap.
Time Duration:
t has no specific time duration and one can practice it according to their time.
Nu este specificat o anume durat de timp pentru practic,
fiecare acord timp n func|ie de timpuI su.
t retains clarity in blood by balancing water content in the body
Prevents the pains of Gastroenteritis and Muscle Shrinkage
Pstreaz cIaritatea sngeIui prin echiIibrarea con|inutuIui de
ap n organism.
Previne dureriIe de gastro-enterit i contrac|iiIe muscuIare.
'ayu Mudra (Mudra of Air): Mudra aeruIui
Keep the index finger on the base of the thumb and press with thumb
keeping the other three fingers straight.
|ine indexuI pe baza degetuIui mare i apsa|i cu degetuI
mare, |innd ceIeIaIte trei degete drepte.
t prevents all the diseases that occur due to the imbalance of the air.
Previne toate boIiIe care apar n urma dezechiIibruIui de aer.
Time Duration:
The practice of this mudra for 45 minutes reduces the severity of the disease
in 12 to 24 hours. For better results practice it for two months.
Practicarea acestei mudra timp de 45 de minute reduce
severitatea boIii. Pentru rezuItate mai bune se practic timp
de dou Iuni.
t cures Rheumatism, Arthritis, Gout, Parkinson's disease and paralysis
without any medicine
t is useful for Cervical Spondilytis, paralysis to face and catching of nerve in
t corrects the disorder of gas in the stomach
Vindec reumatismuI, artrita, guta, Parkinson i paraIizia fr
aIte medicamente. Este foIositoare n spondiIoza cervicaI,
paraIizia fe|ei i prindereu nervuIui n gt (asta nu tiu ce
nseamn, de aceea |i-am scris boIdit). Corecteaz fIatuIen|a.
Shunya Mudra (Mudra of Emptiness): Mudra goIuIui
Keep the middle finger at the mount of 'enus and press it with thumb.
|ine|i degetuI mijIociu pe munteIe Iui Venus (din paIm)i
apsa|i-I cu degetuI mare.
t reduces the dullness in our body.
Reduce triste|ea, IncezeaIa din corp.
Time Duration:
One can practice it for 40 to 60 minutes daily until to be cured from the
Poate fi practicat timp de 40-60 de minute, ziInic, pn Ia
vindecarea de boaI.
t relieves an earache within 4 or 5 minutes
t is useful for the deaf and mentally challenged, but not for inborn ones.
EIibereaz durerea de urechi n decurs de 4-5 minute.
Este utiI pentru surzi i cei cu probIeme mentaIe, dar nu i
pentru cei nc nenscu|i.
Surya Mudra (Mudra of Sun): Mudra soareIui
Bend the ring finger and press it with thumb.
ndoaie ineIaruI i apas-I cu degetuI mare.
t sharpens the center in thyroid gland.
Ascute centruI gIandei tiroide
Time Duration:
Practice it daily twice for 5 to 15 minutes.
Parctica|i ziInic, de dou ori pe zi, 5 pn Ia 15 minute.
t reduces cholesterol in body and helps in reducing weight
t reduces anxiety
t corrects indigestion problems
Reduce coIesteroIuI din corp i ajut Ia reducerea n greutate.
Reduce anxietatea.
Corecteaz probIemeIe Iegate de indigestie.
Prana Mudra (Mudra of Life): Mudra vie|ii
Bend ring finger and little finger and touch the tip of thumb with their tips
keeping the remaining two fingers stretched.
ndoaie degeteIe ineIar i ceI mic i atinge-Ie vrfuriIe cu
degetuI mare, |inndu-Ie pe ceIeIaIte dou ntinse.
As it is the mudra of life, it improves the power of life. Weak people become
strong. t reduces the clamps in blood vessels. f we practice it regularly, we will
become active.
Aa cum este i denumit, mudra vie|ii, mbunt|ete puterea
de via|. Oamenii sIabi devin puternici. Reduce ngroarea
vaseIor de snge. Dac practica|i aceast mantra cu
reguIaritate ve|i deveni mai activ.
Time Duration:
No specific time duration. One can practice it any time.
Nu este specificat timpuI. Poate fi practicat oricnd.
t improves immunity
mproves the power of eyes and reduces eye related diseases
t removes the vitamin deficiency and fatigue
mbunt|ete imunitatea
mbunt|ete puterea ochiIor i reduce boIiIe Iegate de ochi
EIimin deficituI de vitamine i oboseaIa.
Apana Mudra (Mudra of Digestion): Mudra digestiei
The tips of middle finger and ring finger touch the tip of thumb while the other two fingers are
stretched out.
Atinge|i cu degetuI mare degeteIe mijIociu i ineIar care sunt
ndoite, |innd ceIeIaIte dou degete ntinse.
t plays an important role in our health as it regulates the excretory system.
Joac un roI important n sntatea noastr regIementnd
sistemuI excretor.
Time Duration:
Practice it daily for 45 minutes, but practice for longer time yields more benefits.
Practica|i ziInic pentru 45', dar practicnd mai muIt aduce
beneficii mai mari.
t regulates diabetes
t cures constipation and piles
t helps excreting the normal waste regularly
RegIementeaz diabetuI.
Vindec constipa|ia i hemoroizii.
Ajut ca procesuI de excre|ie a deeuriIor s se produc reguIat
Apana 'ayu Mudra (Mudra of Heart): Mudra Inimii
The tips of the middle finger and ring finger touch the tip of thumb, while the index finger touches the
base of thumb and little finger stretched out..
DegetuI mijIociu i degetuI ineIar ating degetuI mare, n timp ce
indexuI atinge baza degetuIui mare iar degetuI mic este drept.
t benefits the heart. t works like injection in the reduction of heart attack. t is as powerful as
sorbitate tablet. t reduces the gas content in body.
Aduce beneficii inimii. Lucreaz precum o injec|ie n reducerea
atacuriIor de cord. Este mai puternica dect o tabIet de 847-9,9
(nu tiu ce pastiI e asta). Reduce gazeIe din organism.
Time Duration:
Practice it as many times as you can. Heart patients and BP patients can practice it for 15 minutes
daily twice for better results.
Practica|i-o de cte ori pute|i. Pentru mai bune rezuItate, pacien|ii
cardiaci i cu tensiune arteriaI pot practica 15 minute ziInic
t strengthens the heart and regularizes palpitation
t regulates excretory system
t redeems gastric trouble
ntrete inima i reguIarizeaz paIpita|iiIe
RegIementeaz sistemuI excretor
RezoIv probIemeIe gastrice.
Linga Mudra (Mudra of Heat): Mudra cIdurii
nterlock the fingers of both the hands and keep the thumb of the left hand vertically straight
and encircle it with the thumb and the index finger of the right hand..
ncIeteaz degeteIe de Ia ambeIe mini |innd degetuI mare aI
minii stngi drept i ncercui|i-I cu degetuI arttor aI minii
t generates heat in our body. Take milk, ghee, more water and fruit juices in addition to
practice of this mudra for much benefits.
Genereaz cIdur n corpuI nostru. n pIus, fat de
practicarea acestei Mudra, este indicat s se bea Iapte, ghee,
mai muIt ap i sucuri de fructe - pentru mai muIte beneficii.
Time Duration:
Practice it any time you want. But don't practice it a lot as it produces heat in the body.. t can
cause sweating even in winter if you practice it longer.
Practica|i de cte ori dori|i. Nu practica|i atunci cnd ave|i
cIdur n corp. Pute|i transpira chiar i iarna dac practica|i
timp ndeIungat.
t stops production of phlegm and gives power to lungs
t cures severe cold and bronchial infection
t invigorates the body
Oprete producerea de fIegm i d putere pImniIor.
Vindec rceIi grave i infec|ii bronhice.
Revigoreaz tot corpuI.
You can do this anytime, anyplace in the bus, train, car, office or at home.
Po|i practica oricnd, oriunde - n autobuz, tren, n main, Ia birou sau
To believe it, you must try it. There is nothing to lose and much to gain.
Ca s crezi, trebuie sa ncerci. Nu ai nimic de pierdut, ci doar de ctigat.
And lastly, please do not hoard this presentation. Forward it to all your friends,
colleagues and relatives so that a maximum number of people can benefit.
Thank you.
i, v rog s nu tezauriza|i acest prezentare. Transmite|i-o
prieteniIor, coIegiIor i rudeIor astfeI nct ct mai muIte persoane s