Position for standing female Position for female in

relative to Star Tetrahedron meditation position relative to

energy field. Star Tetrahedron energy field.

Position for standing male Position for male in

relative to Star Tetrahedron meditation position relative to
energy field. Star Tetrahedron energy field.

Fourteen Breaths
Breath # 1 Inhale
HEART: Open your heart and feel love for all life. If
you cannot do this, you must at least open to this love
as much as is possible for you. This is the most
important instruction of all.

MIND: Become aware of the male tetrahedron (the

apex facing up to the sun, the point facing to the front
for male, the point to the back for females) filled with
the brilliant white light surrounding your body. Visualize it the best you can. If you cannot
visualize it, sense or feel it surrounding you.

BODY: At the same moment of inhalation, place your hands in the mudra of your thumb

1
and first finger touching. Remember, lightly touch your fingers, and do not allow your
fingers to touch each other or any other object. Keep your palms facing up.

BREATH: At this same moment, with empty lungs, begin to breath in a complete yogic
manner. Breathe through your nostrils only, except at certain places which will be
described. Simply put, breath from your stomach first, then your diaphragm, and finally
your chest. Do this in one movement, not three parts. The exhale is completed either by
holding the chest firm and relaxing the stomach, slowly releasing the air, or by holding the
stomach firm and relaxing the chest. The most important aspect is that this breathing must
be rhythmic. Begin by using seven seconds in and seven seconds out, but as you get
familiar with this meditation, find your own rhythm. The following instructions for a
complete Yogic Breath are from "the Hindu-Yogi Science of Breath" by Yogi
Ramacharake. Perhaps this description will be helpful. (Breathing through the nostrils,
inhale steadily, first filling the lower part of the lungs, which is accomplished by bringing
into play the diaphragm, which descending exerts a gentle pressure on the abdominal
organs, pushing forward the front walls of the abdomen. Then fill the middle part of the
lungs, pushing out the lower ribs, breastbone and chest. Then fill the higher portion of the
lungs, protruding the upper chest, thus lifting the chest, including the upper six or even
pairs of ribs. At first reading it may appear that this breath consists of three distinct
movements. This, however, is not the correct idea. The inhalation is continuous, the entire
chest cavity from the lowered diaphragm to the highest point of the chest in the region of
the collar bone, being expanded with a uniform movement. Avoid a jerky series of
inhalations, and strive to attain a steady continuous action. Practice will soon overcome the
tendency to divide the inhalation into three movements, and will result in a uniform
continuous breath. You will be able to complete the inhalation in a few seconds after a little
practice.) Exhale quite slowly, holding the chest in a firm position, and drawing the
abdomen in a little and lifting it upward as the air leaves the lungs. When the air is entirely
exhaled, relax the chest and abdomen. A little practice will render this part of the exercise
easy, and the movement once acquired will be afterward performed almost automatically.
Breath #1 Exhale
HEART: Love

MIND: Become aware of the female tetrahedron,

(apex pointing to the earth, point facing to the back for
males, point facing to the front for females), also filled
with the brilliant white light.

BODY: Keep the same mudra.

BREATH: Do NOT hesitate at t he top of the

inhalation to begin the exhalation. Exhale quite slowly, approximately seven seconds, in
the Yogic manner. When the air is out of the lungs, without forcing, relax the chest and
abdomen and HOLD the breath. When you feel pressure to breathe again, after about five

2
seconds or so, then do the following:

PULSE:
MIND: Be aware of the flat equilateral triangle at the top of the female tetrahedron
located in the horizontal plane that passes through your chest at the sternum. In a flash, and
with a pulse like energy, send that triangular plane down through the female tetrahedron. It
gets smaller as it goes down and pushes out the tip or apex of the tetrahedron all the
negative energy of the mudra or electrical circuit, a light will shoot out of the apex toward
the center of the Earth. The Mind exercise is performed along with the following body
movements.

BODY: Move your eyes slightly toward each other, or, in other words, slightly cross your
eyes. Now bring them up to the top of their sockets, or in other words, look up. Also, this
looking up motion should not be extreme. You will feel a tingling feeling between your
eyes in the area of your third eye . You can now look down to the lowest point you can, as
fast as you can. You should feel an electrical sensation move down your spine. The MIND
and BODY must coordinate the above mental exercise with the eye movements. The eyes
look down from their up position at the same time the mind sees the triangular horizontal
plane of the female tetrahedron move down to the apex of the female tetrahedron. This
combined exercise will clean out the negative thoughts and feelings that have entered into
your electrical system. Specifically, it will clean out the part of your electrical system that
is associated with the part icular mudra you are using. Immediately upon pulsing the
energy down your spine, you change mudras to the next one and begin the entire cycle
over again.
Breath # 2 Inhale
HEART: Open your heart and feel love for all life.

MIND: Become aware of the male tetrahedron filled

with the brilliant white light surrounding your body.

BODY: At the same moment of inhalation, place your

hands in the mudra of your thumb and middle finger
touching. Remember, lightly touch your fingers, and do
not allow your fingers to touch each other or any other object. Keep your palms facing up.

BREATH: Breath in a complete yogic manner as in the previous breath.

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 Breath #2 Exhale
HEART: Love

MIND: Become aware of the female tetrahedron,

(apex pointing to the earth, point facing to the back for
males, point facing to the front for females), also filled
with the brilliant white light.

BODY: Keep the same mudra.

BREATH: Exhale quite slowly, approximately seven

seconds, in the Yogic manner. When the air is out of the lungs, without forcing, relax the
chest and abdomen and HOLD the breath. When you feel pressure to breathe again, after
about five seconds or so, then do the following:

REPEAT PULSE

Breath # 3 Inhale
HEART: Open your heart and feel love for all life.

MIND: Become aware of the male tetrahedron filled

with the brilliant white light surrounding your body.

BODY: At the same moment of inhalation, place your

hands in the mudra of your thumb and ring finger
touching. Remember, lightly touch your fingers, and do not allow your fingers to touch
each other or any other object. Keep your palms facing up.

BREATH: Breath in a complete yogic manner as in the previous breath.

Breath # 3 Exhale
HEART: Love

MIND: Become aware of the female tetrahedron, (apex

pointing to the earth, point facing to the back for males,
point facing to the front for females), also filled with the
brilliant white light.

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BODY: Keep the same mudra.

BREATH: Exhale quite slowly, approximately seven seconds, in the Yogic manner.
When the air is out of the lungs, without forcing, relax the chest and abdomen and HOLD
the breath. When you feel pressure to breathe again, after about five seconds or so, then do
the following:

REPEAT PULSE

Breath # 4 Inhale
HEART: Open your heart and feel love for all life.

MIND: Become aware of the male tetrahedron filled

with the brilliant white light surrounding your body.

BODY: At the same moment of inhalation, place your

hands in the mudra of your thumb and little finger
touching. Remember, lightly touch your fingers, and do not allow your fingers to touch
each other or any other object. Keep your palms facing up.

BREATH: Breath in a complete yogic manner as in the previous breath.

Breath # 4 Exhale
HEART: Love

MIND: Become aware of the female tetrahedron, (apex

pointing to the earth, point facing to the back for males,
point facing to the front for females), also filled with the
brilliant white light.

BODY: Keep the same mudra.

BREATH: Exhale quite slowly, approximately seven seconds, in the Yogic manner.
When the air is out of the lungs, without forcing, relax the chest and abdomen and HOLD
the breath. When you feel pressure to breathe again, after about five seconds or so, then do
the following:

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 REPEAT PULSE

Breath # 5 Inhale
HEART: Open your heart and feel love for all life.

MIND: Become aware of the male tetrahedron filled

with the brilliant white light surrounding your body.

BODY: At the same moment of inhalation, place your

hands in the mudra of your thumb and first finger
touching. Remember, lightly touch your fingers, and do
not allow your fingers to touch each other or any other object. Keep your palms facing up.

BREATH: Breath in a complete yogic manner as in the previous breath.

Breath # 5 Exhale
HEART: Love

MIND: Become aware of the female tetrahedron,

(apex pointing to the earth, point facing to the back for
males, point facing to the front for females), also filled
with the brilliant white light.

BODY: Keep the same mudra.

BREATH: Exhale quite slowly, approximately seven

seconds, in the Yogic manner. When the air is out of the lungs, without forcing, relax the
chest and abdomen and HOLD the breath. When you feel pressure to breathe again, after
about five seconds or so, then do the following:

REPEAT PULSE

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 Breath # 6 Inhale
HEART: Open your heart and feel love for all life.

MIND: Become aware of the male tetrahedron filled

with the brilliant white light surrounding your body.

BODY: At the same moment of inhalation, place your

hands in the mudra of your thumb and middle finger
touching. Remember, lightly touch your fingers, and do
not allow your fingers to touch each other or any other object. Keep your palms facing up.

BREATH: Breath in a complete yogic manner as in the previous breath.

Breath # 6 Exhale
HEART: Love

MIND: Become aware of the female tetrahedron,

(apex pointing to the earth, point facing to the back for
males, point facing to the front for females), also filled
with the brilliant white light.

BODY: Keep the same mudra.

BREATH: Exhale quite slowly, approximately seven

seconds, in the Yogic manner. When the air is out of the lungs, without forcing, relax the
chest and abdomen and HOLD the breath. When you feel pressure to breathe again, after
about five seconds or so, then do the following:
REPEAT PULSE

Breath # Seven: Inhale

HEART: Love.

MIND: Visualize or sense the tube running through your

body. The instant you begin the seventh inhale, see the
brilliant white light of the prana moving down the tube
from the top and up the tube from the bottom at the same
time. This movement is almost instantaneous. The point

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where these two light beams meet within your body is controlled by the mind and is a vast
science known throughout the universe. In this teaching however, we will only be shown
what is necessary, that which will take you from third to fourth dimensional awareness. In
this case you will direct the two beams of prana to meet at your navel, or more correct,
within your body at navel level, inside the tube. The moment the two beams of prana meet,
which is just as the inhale begins, a sphere of white light or prana is formed at the meeting
point about the size of a grapefruit centered on the tube. It all happens in an instant. As you
continue to take the inhale of the seventh breath, the sphere of prana begins to concentrate
and grow slowly.

BODY: For the next seven breaths use the same mudra for both inhale and exhale, the
thumb, first and second finger touching together palms up.

BREATH: Deep rhythmic Yogic breathing, seven seconds in and seven seconds out.
There is no holding of the breath from now on. The flow of prana from the two poles will
not stop or change in any way when you go from inhale to exhale. It will be a continuous
flow that will not stop for a long as you breath in this manner, even after death.
Breath # Seven: Exhale
MIND: The prana sphere centered at the navel continues
to grow. By the time of the full exhale, the prana sphere
will be approximately eight or nine inches in diameter.

BREATH: Do not force the air out of your lungs. When

your lungs are empty naturally, immediately begin the
next breath.
Breath # Eight: Inhale
HEART: Love.

MIND: The prana sphere continues to concentrate life

force energy and grow in size.
Breath # Eight: Exhale
MIND: The prana sphere continues to grow in size and
will reach maximum size at the end of this breath. This
maximum size is different for each person. If you put your
longest finger in the center of your navel, the line on your
wrist defining your hand will show you the radius of the
maximum size of this sphere for YOU. This sphere of
prana cannot grow larger.

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 Breath # Nine: Inhale
MIND: The prana sphere cannot grow larger, so what
happens is the prana begins to concentrate within the
sphere. The visual appearance is that the sphere grows
BRIGHTER.

BREATH: Sphere grows brighter and brighter as you

inhale.
Breath # Nine: Exhale
BREATH: As you exhale, the sphere continues to grow
brighter and brighter.

Breath # Ten: Inhale

MIND: About half way through this inhale, as the sphere
continues to brighter, the prana sphere reaches critical
mass. The sphere ignites into a sun, a brilliant blinding
ball of white light. You are now ready for the next step.
Breath # Ten: Exhale
MIND: A t the moment of exhale, the
small sphere two hand lengths in
diameter bulges to expand. In one
second, combined with the breath talked
about below, the sphere expands quickly
out to the sphere of Leonardo, out at your
finger tips of your extended arms. Your
body is now completely enclosed within
a huge sphere of brilliant white light. You
have returned to the ancient form of
spherical breathing. However, at this
point, this sphere is not stable. You
MUST breath three more times to keep
the sphere stable.

BREATH: At the moment of exhale, make a small hole with your lips and blow out your
air with pressure. As you feel the sphere begin to bulge, all within the first second of this
exhale, let all of your air out rapidly. The sphere will expand at that moment.

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 Breaths # Eleven, Twelve,
and Thirteen: Inhale and
Exhale
MIND: Relax and just feel the flow of
the prana flowing from the two poles and
meeting at the navel and then expanding
out to the large sphere.

BREATH: Breath rhythmically and

deep. At the end of the thirteenth breath
you have stabilized the large sphere and
are ready for the important 14th breath.
Breath # Fourteen: Inhale
HEART: Love.

MIND: On the inhale of the 14th breath,

at the very beginning of the breath, move
the point where the two beams of prana
meet from the navel to the sternum, the
fourth dimensional chakra. The entire
large sphere, along with the original
sphere, which is also still contained
within the large sphere, moves up to the
new meeting point within the tube.
Though this is very easy to do, it is an
extremely powerful movement.
Breathing from this new point within the
tube will inevitably change your awareness from third to fourth dimensional
consciousness, or from earth consciousness to Christ consciousness. It will take awhile, but
as I have said , it is inevitable.

BODY: This mudra will be used for the rest of the meditation. Place the left palm on top
of the right palm for males and the right palm on top of the left palm for females. It is a
mudra that relaxes.

BREATH: Rhythmic breath and deep. However, if you continue to breathe from your
Christ center without moving on to the MER-KA-BA, which is what is recommended until
you have made contact with your Higher Self, then shift to a shallow breath. In other
words, breath rhythmically but in a comfortable manner where your attention is more on
the flow of energy moving up and down the tube meeting at the sternum and expanding out
to the large sphere. Just feel the flow. Use your feminine side to just be. At this point don't

10
think, just breath, feel and be. Feel your connection to All Life through the Christ Breath.
Remember your intimate connection with God.

Breath # Fourteen:
Exhale
HEART: Love.

MIND: Christ consciousness.

BODY: Relax, keep the same mudra.

BREATH: Rhythmic breath and deep.

Just feel the flow. Use your feminine side
to just be. At this point don't think, just
breath, feel and be. Feel your connection
to All Life through the Christ Breath.
Remember your intimate connection with
God.
BREATH 11, 12 & 13
Feel the prana flowing from the two poles, meeting at the navel, and expanding out to the
large sphere. Breath 14 Move the prana sphere from the navel to the sternum, the fourth
dimensional chakra. Simultaneously, the entire large sphere moves up to the new meeting
point within the tube. Breathing from this new point within the tube will change your
awareness to fourth dimensional consciousness. Place the left palm on top of the right
palm (for males) or the right palm on top of the left (for females).

BREATH 15
Say to yourself: "Equal speed." Exhale in the manner of the tenth breath and visualize the
two whole star tetrahedrons spin in opposite directions at equal speed. You have started
the motor of the merkaba.

BREATH 16
While inhaling, say to yourself: "Thirty-four, twenty-one." The two sets of tetrahedrons
will start spinning at a ratio of 34:21. As you feel the speed increasing, let out all your
breath with force. The tetrahedrons are now spinning at two-third the speed of light. As
they approach this speed, a disc, about 55 feet in diameter, forms around the body at the
level of the base of the spine. The sphere of energy centered around the tetrahedrons
forms, with the disc, a shape that looks like a flying saucer. This energy matrix is your
merkaba.

BREATH 17

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As you breathe in, say to yourself: "Nine-tenths the speed of light," increasing the speed
of the merkaba accordingly. This will stabilize the rotating field of energy. As you feel
the speed, exhale forcefully. You are now in your stable and third-dimensionally tuned
merkaba.

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