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14 Simple Ways to Super Charge Your Brain

14 SimpleWays to Super Charge Your Brain

Have you ever felt exasperated when you bumped into someone at thestore but absolutely couldn't remember their name? Sure, it happens to all ofus. Despite being the strongest computer on the planet, our brains dolapse. It's hard to blame them really. As humans, we spend much of or existencestuffing our brains withstuff. Some stuffis worthless, some of it's meaningful, some of it, well, it's just stuff andthere is an endless amount of it. No matter how powerful our brainsare, they need recuperation time, to be kept in shape, and even an occasionalcharge. Think of it as a tune up for your brain. Skipping brain maintenance isas silly as the person wandering the parking garage because they forgot wherethey parked. Is that you? Are you that person? Sure. We all are at some point.No worries, there is hope.

Now I am not a brain surgeon and I am notgoing to suggest you do anything surgical or dangerous. I am however an astutestudent of human behavior, so I always look for simple ways to super charge mybrain. Here are some things you can begin doing as soon as today to beginthe great brain tune up. EatAlmonds Almond is believed to improve memory. If a combinationof almond oil and milk is taken together before going to bed or after gettingup at morning, it strengthens our memory power. Almond milk is preparedby crushing the almonds without the outer cover and adding water and sugar toit. Drink AppleJuice Research from the University of Massachusetts Lowell (UML)indicates that apple juice increases the production of the essentialneurotransmitter acetylcholine in the brain, resulting in an increased memorypower. Sleepwell Research indicates that the long-term memory is consolidatedduring sleep by replaying the images of the experiences of the day. Theserepeated playbacks program the subconscious mind to store these images andother related information. Enjoy simplePleasures Stress drains our brainpower. A stress-ridden mindconsumes much of our memory resources to leave us with a feeble mind. Make ahabit to engage yourself in few simple pleasures everyday to dissolve stressfrom your mind. Some of these simple pleasures are good for your mind, bodyand soul. Enjoy music you love Play with your children Hug a stranger Appreciate others Run few miles a day, bike or swim Start a blogTake a yoga class or Total wellness routine Fast for aday Fasting cleans and detoxifies our body. It is known fact thatheavy food not only causes stress on our digestive system but also drains ourbrainpower. Fasting relieves toxic emotions such as anger, grief, worry, andfears before they accumulate and cause disease. By cleansing toxic

emotions,fasting strengthens metal clarity with increases memory, concentration,creativity and insight. Exerciseyour mind Just as physical exercise is essential for a strong body,mental exercise is equally essential for a sharp and agile mind. Have younoticed that children have far superior brainpower than an adult does?Children have playful minds. A playful mind exhibits superior memory power.Engage in some of the activities that require your mind to remain active andplayful. Play scrabble or crossword puzzle Volunteer Interact with others Start a new hobby such as blogging, reading, painting, bird watching Learn new skill or a language

PracticeYoga or Meditation Yoga or Meditation relives stress.Stress is a known memory buster. With less stress, lower blood pressure,slower respiration, slower metabolism, and released muscle tension follows.All of these factors contribute significantly towards increases in ourbrainpower. Reduce Sugarintake Sugar is a non-food. Its a form of carbohydrate thatoffers illusionary energy, only to cause a downhill slump once the initialburst has been worn off. Excess intake of sugar results in neurotic symptoms.Excess sugar is known to cause claustrophobia, memory loss and other neuroticdisorders. Eat food without adding sugar. Stay away from sweet drinks orexcess consumption of caffeine with sugar. Eat wholewheat

The whole wheat germs contain lecithin. Lecithin helps easethe problem of the hardening of the arteries, which often impairs brainfunctioning.

Eat a lightmeal in the night A heavy meal at night causes tossing and turningand a prolonged emotional stress while at sleep. Its wise to eat heavy mealduring the day when our body is in motion to consume the heavy in-take. Eatinga light meal with some fruits allows us to sleep well. A good night sleepstrengthens our brainpower. Developimagination Greeks mastered the principle of imagination andassociation to memorize everything. This technique requires one to develop avivid and colorful imagination that can be linked to a known object. If youinvolve all your senses - touching, feeling, smelling, hearing and seeing inthe imagination process, you can remember greater details of the event. Sex Oursexual imagination often empowers our ability to daydream, which strengthensour brainpower with greater imagination, visualization andassociation.

Control yourtemper Bleached food, excess of starch or excess of white bread canlead to nerve grating effect. This results in a violent and some timedepressive behavior. Eat fresh vegetables. Drink lots of water and meditate orpractice yoga to relieve these toxic xemotions of temper and violent moodswings. vTake VitaminB-complex[/b] Vitamin B-complex strengthens memory power. Eat food andvegetables

high in Vitamin B-complex. Stay away from the starch food or whitebread, which depletes the Vitamin B-complex necessary for a healthymind.

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14 SimpleWays to Super Charge Your Brain

Have you ever felt exasperated when you bumped into someone at thestore but absolutely couldn't remember their name? Sure, it happens to all ofus. Despite being the strongest computer on the planet, our brains dolapse. It's hard to blame them really. As humans, we spend much of or existencestuffing our brains withstuff. Some stuffis worthless, some of it's meaningful, some of it, well, it's just stuff andthere is an endless amount of it. No matter how powerful our brainsare, they need recuperation time, to be kept in shape, and even an occasionalcharge. Think of it as a tune up for your brain. Skipping brain maintenance isas silly as the person wandering the parking garage because they forgot wherethey parked. Is that you? Are you that person? Sure. We all are at some point.No worries, there is hope. Now I am not a brain surgeon and I am notgoing to suggest you do anything surgical or dangerous. I am however an astutestudent of human behavior, so I always look for simple ways to super charge mybrain. Here are some things you can begin doing as soon as today to beginthe great brain tune up.

EatAlmonds Almond is believed to improve memory. If a combinationof almond oil and milk is taken together before going to bed or after gettingup at morning, it strengthens our memory power. Almond milk is preparedby crushing the almonds without the outer cover and adding water and sugar toit. Drink AppleJuice Research from the University of Massachusetts Lowell (UML)indicates that apple juice increases the production of the essentialneurotransmitter acetylcholine in the brain, resulting in an increased memorypower. Sleepwell Research indicates that the long-term memory is consolidatedduring sleep by replaying the images of the experiences of the day. Theserepeated playbacks program the subconscious mind to store these images andother related information. Enjoy simplePleasures Stress drains our brainpower. A stress-ridden mindconsumes much of our memory resources to leave us with a feeble mind. Make ahabit to engage yourself in few simple pleasures everyday to dissolve stressfrom your mind. Some of these simple pleasures are good for your mind, bodyand soul.