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Kundalini Yoga
Essential Hatha Yoga Kundalini Yoga Hatha Yoga
Essential Pilates & Meditation
Pilates Basics & Meditation Basics
(12:15 p.m.) (10:00 a.m.)
(12:15 p.m.) (12:15 p.m.) (12:15 p.m.) (12:15 p.m.)
45 Min 75 Min
45 Min 45 Min 45 Min 45 Min
No Class 5/24
Class Starts 6/2
Intro to
Kundalini Yoga Kundalini Yoga
Kundalini Intro to Breath Walk
& Meditation & Meditation
Yoga & Kundalini Yoga Meditation
(7:15 p.m.) (7:15 p.m.)
Meditation
Please & Meditation
call Holly at 651-324-0122 or Email holly.irlbacker@gmail.comto (7:00
to RSVP to a Class**All levels p.m.)
welcome, Please bring a mat if possible**
75 Min 75 Min
(6:45 p.m.) (6:45 p.m.) 45 – 60 Min
Class May BePlease See Reverse for Class Descriptions
Class Mayand BePricing -->
60 Min 60 Min No Class 5/23
Outside Outside
No Class 5/26
Hatha Yoga
A Hatha-based practice suitable for all levels, rooted in linking the breath with movement. Postures will stretch/strengthen your body as well as open and
focus your mind and spirit. All classes end with Deep Relaxation that may include scented towels, essential oil treatments or Reiki Energy Healing.
Essential Pilates
Beginning level class designed to teach students the 5 STOTT Pilates Principles as well as all Essential Level Pilates exercises. Focus on postural
alignment, core strength, pelvic placement, shoulder girdle stability, stretching/lengthening of major muscle groups and bringing overall balance into the
body.
Experienced Pilates
Intermediate level class designed to build on the student’s knowledge of the 5 STOTT Pilates Principles as well as all Essential Level Pilates exercises.
Focus on postural alignment, core strength, pelvic placement, shoulder girdle stability, stretching/lengthening of major muscle groups and bringing overall
balance into the body. The pace of the class is slightly faster and intermediate and advanced exercises are introduced.
Family Yoga
Classes may be reserved for just you and your family! We can make this a fun Yoga Play evening for all ages. Cost is $25 for each family and 1-2
families can sign-up per night (depending on the size). The studio will accommodate 4-8 ~ It only matters how cozy you and the Family like to be!