DARK CIRCLES TIP BY DR.

KHURRAM MUSHIR: ************************************* 1) 2 tsp beeswax, 1 tsp emulsifying wax, 4 to 5 tsp alomd oil (meethay badaam ka oil), lavender oil 2 drops. Mix n massage on eye-sockets clockwise n anticlockwise twice a day. dont expect overnight magic.it'll take time. 2) ) Drink atleast ten to twelve glasses of water everyday. 3) Have a blood test done for your haemoglobin level and check with your doctor for extra vitamins and proper diet routine 4) Wear sunglasses before going out in the sun. 5) Dr.Khurram Mushir

DR.KHURRAM;S DRINK FOR HAIR GROWTH: ************************************ cup of pineapple juice cup of red grape juice 1 tsp honey chopped mint leaves (paudeena) Pinch black pepper cup orange juice cup spinach (paalak) juice Blend them in a blender/juicer. Before drinking, add honey, mint n black pepper. DRINK ALL THE ABOVE DRINKS RELATED TO R PROBLEMS 5 TIMES A WEEK OR IF PSSIBLE THEN DAILY!! ; Drink lots of water and lukewarm milk with a pinch of turmeric powder in GREEN TEA FOR WEIGHT LOSS: ************************* Heat up 8 glasses of water. When it begins to boil, add 6 tsp of greentea n let it simmer (halki aanch pe paknay den) for 10 to 15 minutes. When 6 glasses of the water remains, add a stick of cinnamon (daar cheeni), 1 green cardamom (ilaaichi), 1 small stick mulethi, a pinch kalonji, 1 clove (laung), ginger n garlic 1 piece each. When it begins to boil again, add a few mint leaves n store it in a thermos. Sprinkle a few drops of lemon n brown sugar before drinking. Drink 6 to 8 cups daily. IMPORTANT: THOSE WHO HAVE HIGH BLOOD PRESSURE PROBLEM, SHOULD NOT ADD CINNAMON tO THEIR TEA. have 6 cups of this herbal tea daily through out the whole day. b4 breakfast nihar mounh u can take a glass of luke warm water+ 2TB sp of ispaghol Husk+ 1 Tb of honey+ thori si kalonji (black seeds) + squeeze 1/2 lemon + thori si black pepper + 1 tsp of apple cider vinegar,few mint leaves.+ 3-4 drops of Tabasco or red chilli sauce... and then take this herbal green tea half an hour after ur meals. Then it will b very effective. Dr.Khurram Mushir

DR.KHURRAM;S TIP FOR DARK NECK LINE/DARK NECK: *************************************** 1 tbsp medicated ubtan, 1 tsp haldi, some crushed whole ilaaichis, 1 tbsp saunf crushed, 1 vitamin c tablet crushed, 1 capsule vitamin E crushed, mix with desi ghee to form a paste n apply twice a day for 40 minutes scrubbing it off with medicated ubtan n rosewater paste. Take a tsp of vitamin B complex syrup twice a day Dr.Khurram Mushir DR.KHURRAM'S TIPS FOR HEALTHY /STRONG/SHINY NAILS: 1)Mix garlic paste with apple cider vinegar n apply all over ur nail daily. also take any good multivitamin once a day 2)Take 1 tsp coffee powder, 1 tbsp raw chocolate (melted) or chocolate powder, 1 tsp brown sugar and make a paste by adding some rose water. Apply this paste on your nails for half an hour Dr.Khurram Mushir DR.KHURRAM'S TIP FOR FAIRNESS: ************************** Take 1 tbsp. of gram flour and 2 tsp. of raw milk and 2-3 drops of lime juice. Mix well and apply. Wash after 15 minutes. Dr.Khurram Mushir FRECKLES: ********* 2 tsp glycerine, half lemon squeezed, a pinch of turmeric powder (haldi), 2 to 3 drops almond oil (meethay badaam ka oil), pea-sized vitamin C cream n 1 to 2 tsp mineral water. Mix n apply Dr.Khurram Mushir DR.KHURRAM'S TOMATO JUICE FOR PINKY AND GLOWING COMPLEXION/PIGMENTATION: ************************** 3 TOMATOES. 1 TSP TOBASSCO. SPRINKLE OF BLACK PEPPER(KAALI MIRCH) HALF CUP WATER. LOTS OF ICE. METHOD: ******* MIX ALL THE INGREDIENTS IN THE BLENDER AND DRINK IT ONCE A DAY. withsana idrees. DR.KHURRAMS FAMOUS MEDICATED UBTAN RECIPE: ******************************************** Make a paste from 1 cup besan,1 tea spoon turmeric (haldi)1 tea spoon lemon juice 1tablespoon milk, 1 teaspoon almond or coconut oil and apply on face or whole body, leave for 5 minutes and rub with hand ,after all cleaning with simple water .this will improve their complexion too

Dr.Khurram Mushir DR.KHURRAM;S TIP FOR EYE LASHES: **************************** Olive oil, castor oil, sweet almonds oil Few drops of either of these oils can be applied on the upper eye lid. Gently massage with the oil so that they are entirely covered with the oil. Take care that the oil does not enter into the eyes

Dr.Khurram Mushir DR.KHURRAM'S METHOD FOR HOME MADE WAX: *********************************** Ingredients: A cup of sugar Sour lime Method: ...Melt the sugar, taking care that it does not stick. Keep stirring until you see it melting and start adding the juice of lime. When you see it foaming and becoming thicker, take it off the fire and let it cool. Apply only when warm, as hot wax can burn the skin badly. Smooth the wax on the skin in the direction of the hair growth with a flat blunt knife. Let it set. Then take a strip of cloth, press it well on the wax-covered skin and strip it off in the opposite direction of hair growth. Make sure that before waxing, your skin is absolutely dry. If necessary, dust it with talcum powder. After waxing sponge off with warm water to which an antiseptic is added to prevent any infection or rash. Also, rub on cold cream or any other soothing lotion or lavender oil. The few straggly hair that remain can easily be plucked off or removed by threading.

Dr.Khurram Mushir DR.KHURRAM'S TIP FOR PINK LIPS: Pink lips 2 ounces Beeswax 3 ounces Sweet Almond Oil 1 ounce Jojoba Oil 20 drops Wheatgerm OIL 20 drops Tea Tree Essential Oil ...A rule of thumb is 2 parts oil to one part beeswax. Simply heat the Sweet Almond and Jojoba oil in a saucepan and add Beeswax. If you want a thin consistency ( such as a cream or Vaseline ) add only a little bit of Beeswax. Allow the base to cool down to see what the consistency is like. If it's too thick, add more Sweet Almond oil and reheat, too thin, add more Beeswax.

Dr.Khurram Mushir DR.KHURRAM;S TIP FOR ACNE n SCARS: **************** 1. 2TSP Sandal wood powder

2. 2TSP Turmeric powder 3. JUST TO AKE A PASTE ADD Milk Method of preparation:Mix all the ingredients to form a paste. Apply this as face pack. This rejuvenates the skin. and after u have washed out the mask spray some rose water

Dr.Khurram Mushir DR.KHURRAM'S TIP FRO BEAUTIFUL AND FAIR FEET: ************************************** White soft paraffrin 50%, liquid paraffrin 50%, petroleum jelly 50%, salicylic acid 10%, hydroquinone cream or powder 4%. Mix n apply leaving it overnight r n wash it off in the morning with lemon juice or rubbing it off with lemon rind or peel ( lemon ka chhilka)

Dr.Khurram Mushir DR.KHURRAM;S ALMOND SOAP TIP FOR FRESHNESS/ACNE FREE SKIN/ DRY SKIN: *********************************************************** ALMOND POWDER 2 table spoons ROSE PETALS(DRIED) 2 table spoons VITAMIN E Soap flakes 10 gm ROSE WATER half cup GLYCERIN 1 table spoon HOT WATER half cup 3-4 drops of lavender oil or rose oil or jasmine oil.. mix it, beet well n put it in freezer for 72 hrs..

Dr.Khurram Mushir DR.KHURRAM'S TIP FOR WRINKLES: ************************** Take aloe vera gel and mix it with grape fruit juice (both equal amount). and apply all over face. It's good for freckle removal too. Preventing wrinkles :Application of pure castor oil prevents wrinkles and softens the skin. This slows down the aging process also.

Dr.Khurram Mushir DR.KHURRAM'S HOMEMADE DRINK (ARQ) TO REDUCE FAT: *** gur 20gms,hur 10gms,dar chini 1 piece, illaichi 7-8, dry noshadar pinch, sonf 1 tsp, jawatri 1/4 tsp and 1 litre water.cook it 2-3 boils ajaye. drink 1-2 cups daily.

Dr.Khurram Mushir

BEAUTIFULL GLOWING SKIN!! ******************** USE THE FOLLOWING TIPS TO MAKE UR SKIN BEAUTIFULL AND GLOWING!!! :) Almond rose soap *************** ALMOND POWDER 2 table spoons ROSE PETALS(DRIED) 2 table spoons VITAMIN E Soap flakes 10 gm ...ROSE WATER half cup GLYCERIN 1 table spoon HOT WATER half cup 3-4 drops of lavender oil or rose oil or jasmine oil.. mix it, beet well n put it in freezer for 72 hrs..

Dr.Khurram Mushir DR.KHURRAM;S TIP FOR BEAUTIFULL SOFT N FAIR HANDS: ****************************************** White soft paraffrin 50%, liquid paraffrin 50%, petroleum jelly 50%, salicylic acid 10%, hydroquinone cream or powder 4%. Mix n apply leaving it overnight r n wash it off in the morning with lemon juice or rubbing it off with lemon rind or peel ( lemon ka chhilka)

Dr.Khurram Mushir BOPDY ODOUR: ************** 1) In a bucket of water, add a piece of alum (phitkari) and a few drops of rosewater. Take a bath with this water everyday. 2) Use deodorants or anti-perspirants regularly especially in your underarms immediately after a bath or apply talcum powder in under-arms, feet and the pubic area. 3) Take regular baths. 4) Take coriander, cinnamon, rosemary, cumin and fennel. Boil then leave to cool and use as a wash. Or tie them into a muslin (malmal) cloth and add to your bath water.

Dr.Khurram Mushir

SCRUB FOR DARK CIRCLES AND OTHER BODY PARTS BY DR.KHURRAM: ********************************************************** FROM ZAUQ ZINDAGI. 1TBSP SEA SALT. 1TBSP MAQAI KA AATA(CORN FLOUR) 1TBSP OLIVE OIL 8 TO 10 DROPS OF PEPPERMINT OIL LITTLE BIT OF GINGER. METHOD:

******** ALL THE ABOVE INDGREDIENTS IN ATHING TUB (NAHAANEY WALA TUB). MIX IT ALL. N RELAX IN THE BATH TUB. APNE HANDS SE PURI BODY AUR EYE AREA KO BI SCRUB KARIEN IS SE. FOLLOW THIS PROCEDURE FOR ATLEAST A MONTH. N DO IT THRICE A WEEK.

Dr.Khurram Mushir FOR WHITE/GREY HAIR/SUFAID BAALON K LIYE ********************************** 10gm kaala patthar (u can get it from any grocery store or parchoon ki shop) crushed, 1 jute piece ash, half kg coconut oil mix n massage at bedtime leaving it on overnight n wash it off in the morning with a selenium 2.5% shampoo. Apply i...t on alternate days. Take a multivitamin containing zinc. Eat roasted liver with ginger n lemon juice. Include olive oil, egg, cottage cheese, milk, green leafy vegetables in ur diet.

Dr.Khurram Mushir DR.KHURRAM'S HOMEMADE DRINK (ARQ) TO REDUCE FAT: *** gur 20gms,hur 10gms,dar chini 1 piece, illaichi 7-8, dry noshadar pinch, sonf 1 tsp, jawatri 1/4 tsp and 1 litre water.cook it 2-3 boils ajaye. drink 1-2 cups daily.