FALL 2011 Sept. 6 Jan.

1
360-293-0673

POOL
M, W, & F @ 6:00 am-7:00 am (4-5 lanes) *TAC swims Monday 5:45-7:00 am ( 1 lane) *TAC swims Wednesday 6:45-8:00 am ( 1 lane) T, TH @ 6:00-7:00 am (4 lanes)
*TAC swims Tuesday 5:45 am7:00 am ( 2 lanes)

Please check our Event Page on back for pool closures and schedule changes.

WATER AEROBICS
6:15-7:15= 8:15-9:15= 9:15-10:15= 8:15-9:15= 9:15-10:15= 7:30-8:30= 8:45-9:45= 5:30-6:30= MWF Water Exercise MW Water Aerobics MW Water Aerobics F Deep Water Aerobics F Deep Water Aerobics TTH Water Aerobics TTH Arthritis Water Ex.
TTH Deep Water Boot Camp

M-F @ 7:00 am-1:00 pm (5 lanes) M, W, & F @ 1:30-2:30 pm (6 lanes) M - F @ 5:30-6:30 pm (5 lanes) Tuesday @ 5:30-6:30 pm (4 lanes/yards) Tuesday @ 6:30-8:00 pm (3 lanes) Thursday @ 5:30-6:30 pm (4 lanes/yards) Saturday @ 8:00-8:30 am (3 lanes) Saturday @ 8:30-10:00 am (5 lanes) Sunday @ 12:00-1:00 pm (6 lanes)

Except for deep water classes, you do not need to know how to swim to participate in our programs. You may work at your own pace and the instructors will guide you along to success! Water shoes recommended for shallow water.

OPEN SWIM/FAMILY SWIM SCHEDULE

Mon. Wed. & Friday Thursday: Saturday: Sunday: Open Swim: 6:30-8:00 pm Family Swim: 6:30-8:00* *(Share with swim lessons) Open Swim: 10:00-12:00 Open Swim: 1:00-2:30 Winter Break Open Swims Schools out Dec. 19- Dec. 23 @ 1:15-3:00 Dec. 26- Dec. 30 @ 1:15-3:00

POOL RENTALS M-F= 8:00-10:00 pm Sat.= 12:30 pm on Sun.= 3:00-6:30 pm

(We rent in consecutive order.)
CALL TO RESERVE YOUR PARTY!

www.fidalgopool.com 360-293-0673
Facility open Monday-Friday 6:00 am -8:00 pm Saturday 8:00 am-12 noon Sunday open 12:00-2:30 Single Admission: $5.00 12:00-1:00 Sunday-Friday $3 (reduced fee) Pool or Fitness.
Purchase a 10 time punch card or a 30 day pass.

1603 22nd St. Anacortes, WA. 98221

Event Page: Sept. 6-Jan. 1, 2012

Swim Meets, Holidays & Special Events that will change our regular schedule are listed below:

Sept. 6 = Sept. 19= Oct. 1 & 2= Oct. 8= Oct. 17= Oct. 22= Oct. 30= Nov. 4 & 5= Nov. 11= Nov. 14= Nov. 24= Dec. 23= Dec 24 & 25= Dec. 30= Dec. 31= Jan. 1=

Facility opens at 6:00 am. Welcome back! Swim Lesson Session I Begins Facility Closure: TAC Swim Meet AHS Zone Dive Meet @ 3:00 pm Swim Lesson Session II Begins AHS Zone Dive Meet @ 3:00 pm Halloween Open Swim: Candy Bags Facility Closure: AHS Swim/Dive Districts Schools Out Open Swim: 1:15-3:00 Swim Lesson Session III Begins Facility Closure: Happy Thanksgiving Facility Closure @ 3:00 pm Facility Closure: Holiday Facility Closures @ 3:00 pm Facility Closure: Holiday Facility Closure: Holiday

Single Admission Pool or Fitness Combo (pool & fit equip) Combo (pool/Fit equip & class) Noon Swim or Fitness Center

$5.00 $6.00 $6.75 $3.00

10-Time Punch (65 plus discount) Pool or Fitness $38.50/$36* Aerobic Classes $40.00/$36* Combo (Pool & fit. Equip) $42 Combo (includes classes) $52 30 Day Pass (65 plus discount) Pool or Fitness $44.00/$41.50* Aerobic Classes $45.00/$41.50* Combo (pool & fitness) $48.00 Combo (includes classes) $52 Masters Swim Team $50 (monthly) Masters Swim Team $30 (punch card) *Senior prices include aerobic classes Out-of-District fees apply to all punch cards, passes and swim lessons: $36 annually or $3 per purchase. Showers Freshen up anytime we are open to the public. No power/no heat? Use ours! $3 Open Swim/Family Swim Open Swim $3.00 Family Swim (family of four) $10.00 (Anytime when Family Swim is listed for the swim.) Each Additional Member $3.00 Children 3 and under $2.00 Swimming Lessons Group Lessons $36/$39 Drop-in for 30 min. class $5 (Call first) Drop-in for 1 hr. class $10 (Call first) Private (30 min) $25* *($5 to front desk, $20 to instructor) Chair Lift Available at our community swims. Please call ahead to assure that the chair lift is available.

Group Health Insurance: (65 yrs. or older, Medicare A & B). Fill out forms & become a SilverSneakers member and use oufacility free of charge. Humana Health Insurance: Same as above. Some plans also require additional fees to insurance company. Active Military: Show your Military ID & lap swim free of charge. (Program reimburses FPFC.) Island Hospital Physical Therapy: 299-1328. Aquatic Therapy Anacortes Physical Therapy: 299-2781 Aquatic Therapy Kayaks: Holeinthewallpaddlingclub.com Scuba: Anacortes Diving & Supply: 293-2070

Swim2000.com swimgear@msn.com At our facility: Sept. 14, Oct. 12, Nov. 9 & Dec. 14
Dan Martin 360-510-4813 Visiting Vendor Program Sell your wares! Pay 15% of your sales & orders. Call & book your day! Garage Sales Pay $25 & rent the party room for the day and sell your things! Weekdays only. Promotion & signs are your responsibility.

Contact Facility Managers

Marilyn Stadler: Cheryl Thomas: Judy Jensen: Jason Hunter: John Thomas: Director (mstadler@fidalgopool.com) Business (cthomas@fidalgopool.com) Aquatics (jjensen@fidalgopool.com) Swim Team (jhunter@fidalgopool.com) Maintenance (293-0673 ext 13)

Fall 2011 Swim Lessons

www.fidalgopool.com 360-293-0673

Swim Lesson Sessions:

Session I: Sept. 19-Oct. 13 Session II: Oct. 17-Nov. 10 Session III: Nov. 14-Dec. 15 (no classes Nov. 21 week)

Registration opens August 1

Splash & Swim
First Thursday of each month. 6:30-7:30 pm Swim with your special needs child. Fun, friends, & swimming skills. (All children must be potty trained.) Instructor: Timi Rider $7.50 drop in per pair Adult/swimmer $3 each additional swimmer

Days & Times

Monday & Wednesday 10:30 am 4:00-6:00 pm Tuesday & Thursday 10:30-11:30 am 6:30-8:00 pm Class schedules: ON BACK and on our web page.

Tuesday Morning Stroke/Swim Hour

7:30-8:30 am Fee: $10 drop-in
Must be able to swim 100 yards. No beginners. Sept. 20, Oct. 18, & Nov. 15, Work on 4 competitive swimming strokes, flip turns, mini workouts, & more. Instructor/Coach: Judy N. Jensen 45 years experience

Private Lessons by appointment

Hilary Anderson @ 206-852-7050 Carla Bigelow @ 293-1275 Jenny Bell @ 573-337-2673 Chad Gilbert @ 202-9656 Leslie Paszkowski @ 293-7520 Timi Rider @ 293-7457 (Private Lessons are not available during our swim lesson program.) Fee: $5 to cashier, $20 to instructor Private & semi private.
We arrange professional appointments. $25 fee for no-shows

Monday & Wednesday Class Schedule

(2 times per week) 10:30 am= 11:00 am= 4:00 pm= 4:30 pm= 5:00 pm= 5:30 pm= Pre 1/2 Pre 2/3/4 WW/Pre 1 Pre 1/2 WW/Pre 1 Pre 2/3 Pre 1/2 Pre 3/4 Y 2/3 Y 3/4 (1 hr. Monday) Y 4/5 (1 hr. Wednesday)

Tuesday & Thursday Night Classes Schedule

(2 times per week CLASSES) 6:30 pm= 7:00 pm= Pre 1/2 Pre 2/3 Y 1/2 Y 2/3

(1 NIGHT PER WEEK CLASSES) 7:00 8:00 pm Y 4/5/6 Teen Swim: New! Come and learn how to swim! Gather your friends. This could be a regular Tuesday night event:) Games too! Fun. Private Lesson Times: M-F @ 6:00 am-1:00 pm MWF @ 1:30-2:30 pm MWF @ 5:30-6:30 pm Tues. @ 5:30-6:30 pm Sat. @ 8:00-10:00 am Sun. @ 12:00-1:00 pm

Thursday Morning Classes

10:30 am= 11:00 am= (1 time per week) Pre 2,3, 4 (no pre 1) Aquakids (6 mo.-3 yrs) FEE$

$36 in district $39 out of district Aquakids=$20/$23 1 day/wk 30 min class =$20/$23 1 day/wk 1 hr. class=$36/$39 Swim Lesson Refund Policy
Full refund prior to first day of lessons. Full refund prior to second class date minus a $5 processing fee. No refunds after second class date.

Parents:

All swimmers must take a cleansing shower. No street shoes on deck. (Promotes clean water.) Parents sit in designated areas or balcony. If you child needs more assistance you may be in the water with your child and assist in our water readiness process. Obtain teacher permission.

Lifeguard Certification 15 yrs. & older Strong Swimmers. Adults too!

Call and get on a waiting list for a winter class.

Join Us! Get Wet! 293-0673

Fall 2011
September 6 - December 31
360-293-0673 www.fidalgopool.com

FITNESS
OPEN HOURS: The fitness area is open Monday-Friday: 6:00-8:00 pm, Saturday: 8:00 am-12:00 noon, Sunday: 12:00-2:30 pm. $3 SPECIAL: An hour for a reduced entrance fee Monday-Sunday 12:00-1:00 pm. All other times are $5.00. The fitness area will be closed when we have facility closures for swim meets and holidays. The fitness center is also closed M-W-F 10:45 -11:45 am for Gentle Yoga. Please check pool closures and our event page/web site for additional closures.
Mon 8:009:00 8:309:30 SilverSneakers Muscular Strength ROM Sue SilverSneakers Cardio Circuit Sue Gentle Yoga Rita $3.00 Special Drop In After Work $3.00 Special Drop In After Work Zumba by Amy * Independent class Anacortes MMA *Independent class Ends at 7:30 Gentle Yoga Leslie $3.00 Special Drop In After Work $3.00 Special Drop In After Work Zumba by Amy * Independent class Anacortes MMA *Independent class Ends at 7:30 7 PM Zumba by Meagan * Independent class Gentle Yoga Rita $3.00 Special Drop In After Work Tue Strength & Conditioning Leslie SilverSneakers Muscular Strength ROM Carla Wed Thu Strength & Conditioning Leslie Muscular Strength Robin Fri

9:1510:15 10:4511:45 12:001:00 1:005:30 5:306:30 6:308:00

FITNESS EQUIPMENT includes 6-position Nautilus, elliptical, Stairmaster, stationary bicycles, treadmills, rowing machine, Smith Machine, Universal, & free weights.

The SilverSneakers Fitness Program developed by Healthways, is a unique exercise, physical activity and social oriented program designed for Medicare-eligible members often burdened by multiple chronic conditions. We are excited to offer this program to all seniors within our community. You dont have to be a member of SilverSneakers to participate. The classes include: Muscular Strength & Range of Movement - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills Handheld weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Cardio Circuit - Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation. Strength & Conditioning has it all! Begin with a 10minute warm-up then get ready to work out! Weights, elastic bands, stability balls, ankle weights and more! Gentle Yoga leads you through a series of exercises gently & spiritually. All levels welcome. Bring an exercise mat or use one of ours. Muscular Strength will improve any adults strength and range of motion. Zumba is a fusion of Latin and International music that creates a dynamic, exciting, and effective fitness system. $5/drop in fee or $40 punch paid directly to instructor. Anacortes MMA improves conditioning and technique $10/drop in fee or $50 for 8 sessions paid directly to instructor. Interested in Teaching? We are interested in Boot Camp, Yoga, Pilates or other fun classes in our fitness center! Contact Marilyn Stadler at 360-293-0673 or mstadler@fidalgopool.com.

Single Admission Pool or Fitness Land/Aerobics Combo (pool & fit equip) Combo (pool/Fit equip & class) Noon Swim or Fitness Center

$5.00 $5.00 $6.00 $6.75 $3.00

10-Time Punch (65 plus discount) Pool or Fitness $38.50/$36* Aerobic Classes $40.00/$36* Combo (pool & fit. Equip) $42.00 Combo (includes classes) $47 30 Day Pass (65 plus discount) Pool or Fitness $44.00/$41.50* Aerobic Classes $45.00/$41.50* Combo (pool & fitness) $48.00 Combo (includes classes) $52 Masters $50 Masters Punch $30 *Senior prices include aerobic classes Out-of-District fees apply to all punch cards, Passes and swim lessons: $36 annually or $3 per purchase. Showers Freshen up anytime we are open to the public. No power/no heat? Use ours! $3 Open Swim/Family Swim Open Swim $3.00 Family Swim (family of four) $10.00 (Anytime when Family Swim is listed for the swim.) Each Additional Member $3.00 Children 3 and under $2.00 Swimming Lessons Group Lessons $36/$39 Drop-in for 30 min. class $5 Drop-in for 1 hr. class $10 Private (30 min) $25* *($5 to front desk, $20 to instructor) Chair Lift Available at our community swims. Please call ahead to assure that the chair lift is available.

Come join the fun!

Fall 2011
Sep. 1-Dec. 31, 2011 360-293-0673 www.fidalgopool.com

Thunderbird Aquatic Club

Creating a lifetime of Fitness
Our Mission Statement We are here to provide an educational competitive swim program for all ages, abilities and to encourage competition at the local, regional and international levels. We are a swim team devoted to promoting hard work, healthy competition, team spirit, self-discipline, community involvement, responsibility, personal growth and excellence. Our Vision Statement To educate and inspire swimmers who are committed to maintaining the highest excellence in everything they do. Core Objectives (taken mostly from USA swimming) Build the base: we seek to expand our membership in order to share our sport with as many people as possible. We are especially committed to sharing the values of our sport with young people who may discover that swimming is an activity they can enjoy for their entire life. Promote the sport: we want swimming to receive as much publicity as possible because we believe that the more people learn about our sport the more inclined they will be to join the ranks of our membership. We are proud of our sport and we seek to celebrate it whenever possible. Achieve competitive success: TAC has had a history of fast swimming and we wish to continue and surpass that success. When our elite athletes are successful in fulfilling their goals other young swimmers will be inspired to raise their sights a little higher and push themselves to even greater success. For more information visit our website at http://www.thunderbirdswim.org.

Cost: There is a free two week trial period, at the end of the two week trial period each week left in the month is $12 per week. There is a $17 team registration fee and a $63 USA swimming registration fee to cover insurance. For new swimmers the general cost is $60.00 per month. As your swimmer progresses and moves through groups the cost will increase as the hours in the water increases. Practice Times: The team practices, Monday through Friday from 4:00 pm to 5:30 pm. There are specific times depending on your group. Usually for new swimmers there are no more than three practices a week. How To Join: You are free to drop in any time at one of our regular practices and observe. If you are interested in talking please see one of the coaches after practice so we can give you our full attention. What are we looking for: When you try out we will be looking for swimmers who have completed at least level 4 swim lessons and have the ability to swim down and back freestyle and backstroke. We are also looking for comfort in the water and a good attitude.

For further information on the Thunderbird Aquatic Club please contact: Jason Hunter at jhunter@fidalgopool.com

Fall 2011
Sep. 1-Dec. 31, 2011 360-293-0673 www.fidalgopool.com

Thunderbird Aquatic Club Masters (TACM)

Purpose: TACM is a program based on individual needs and ability. It is for those swimmers who would like swim in a competitive environment. It is for those who are looking to just swim with some friends. And it is especially for people who would like to become better swimmers while receiving high quality instructions. All ages and abilities are welcomed. Cost: $50 monthly club fees include fitness room and anytime lap swimming along with all master practices. Or A $30.00 ten punch card used only for masters practice.
Practice Times: Tuesday 6:30-7:30pm Wednesday 12-1pm Thursday 5:30-6:30pm Saturday 7:00-8:00am How To Join: Drop in on any of the scheduled practice times to observe or participate or just to talk with one of the coaches. Call or e-mail 360-293-0673 jhunter@fidalgopool.com 43 hours of lap time are available with paid membership.

Benefits: Fitness: Swimmers develop strength and endurance through workouts Health: Swimming is just plain good for you and has shown to increase a persons life time. Friends: The Thunderbird Aquatic Club Masters welcomes new swimmers as a member of their family. The group is a great way to meet others who are enthusiastic about swimming and staying in shape. Fun: The sport is just fun, with great opportunities you wont have anywhere else.

For further information on the Thunderbird Aquatic Club please contact: Jason Hunter at jhunter@fidalgopool.com