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The Changing Face of School Health: Now and Into the Future
Taxonomy
Kingdom: Division: Class: Order: Family: Genus: Species: Plantae Magnoliophyta Magnoliopsida Brassicales Moringaceae
Moringa oleifera
Common names
Malunggay, Kamunggay, Balungay, Kalamunggay
NUTRITIONAL BENEFITS
Literature says
7 times the Vitamin C in oranges
=
Plus: 3 times the Potassium in banana
Literature says
Nutritional Component Moisture (%) Calories Protein (g) Fat (g) Carbohydrate (g) Fiber (g) Pods 86.6 26 2.5 0.1 3.7 4.8 Leaves 75 92 6.7 1.7 13.4 0.9 Leaf powder 7.5 205 27.1 2.3 38.2 19.2
Literature says
Nutritional Component Minerals (g) Calcium (mg) Magnesium Phosphorus (mg) Potassium (mg) Copper (mg) Iron (mg) Pods 2.0 30 24 24 259 3.1 5.3 Leaves 2.3 440 24 24 259 1.1 7 Leaf powder 2,003 368 368 1,324 0.57 28.2
Orange
Milk
30 120
220 440
Banana
Yoghurt
88 3.1
259 6.7
HEALTH BENEFITS