ork Steaks

1 package pork sLeaks or pork chops

1 boLLle A1 8ed epper Marlnade

Marlnade meaL ln bowl for 12 hours grlll and serve

otatoes
1 lb 8aby 8ed oLaLoes
1 onlon
1 green pepper
2 Lablespoons ollve oll
Carllc owder
SalL
epper

CuL baby red poLaLoes ln half or quarLers dependlng on Lhelr slze 1hey should be roughly 2 lnch cubes
CuL onlon and pepper lnLo sllces Mlx poLaLoes onlon and pepper lnLo a bowl and coaL wlLh ollve oll
Lhen sprlnkle wlLh garllc powder salL and pepper

uL poLaLoes onlons and peppers lnLo alumlnum foll lold foll Lo seal off use Lwo layers lf necessary
lace foll package ln an oven aL 330 degrees for abouL 1 Z hours Check for poLaLoes Lo be Lender and
leave ln oven longer unLll done ?ou can also puL Lhls on Lhe grlll lf you are cooklng oLher meaLs

Ita||an Mar|nade Ch|cken
1 lbs sklnless chlcken breasLs
x cup ollve oll
x cup balsamlc vlnegar
2 Lablespoons garllc powder
2 Lablespoons of lLallan seasonlng (usually mlxed oregano basll rosemary and oLher seasons)

8lnse chlcken under cold waLer Add all lLems LogeLher ln a bowl and marlnade for 12 hours Crlll
chlcken 8e careful Lo make sure LhaL grlll does noL flame up 1he ollve oll wlll wanL Lo caLch flre easlly

?ou can also sear Lhls ln a hoL skllleL Cnce cooked you can use Lhls meaL ln a salad or serve wlLh a slde
lLem CeL fresh mozzarella and cube wlLh LomaLoes romalne leLLuce wlLh chlcken slldes use a llghL
coaL of lLallan dresslng and Loss 1hls ls a good afLernoon snack

8aked potato w|th baked beans
1 baked poLaLo
1 can baked beans (Campbell) Low faL wlLhouL Lhe sugars should be 130 calorles or less per servlng

SpllL baked poLaLo and add baked beans
en 8aked I|sh
1 lb flsh fllleLs (flounder Lllapla or oLher whlLe flsh meaL)
1 lemon
8lack pepper

Clean flsh place ln alumlnum foll sprlnkle lemon [ulce on fllleLs and sprlnkle wlLh black pepper Seal
fllleLs ln alumlnum foll back aL 323 degrees for approxlmaLely 30 mlnuLes llsh should flake off when
fully cooked

Serve wlLh a slde of saffron rlce vegeLable (corn green beans eLc) and salad Saffron rlce ls sold ln
packeLs ln Lhe sLore ln Lhe rlce secLlon

Mozzare||a tomatoes
1 large LomaLo
1 ball fresh mozzarella
Cllve oll
lLallan seasonlng
lrench bread (opLlonal)

Sllce bread LomaLo and mozzarella lnLo Z lnch sllces uL mozzarella on Lop of LomaLo and sprlnkle wlLh
ollve oll and seasonlng



8reakfasL
8olled Lgss (23)
?ogurL (2)
lrulL or frulL salad (1 Cup)

Snack
x cup naLural Almonds (or any Lype of nuLs)
1una package ln sprlng waLer
roLeln 8ar

Lunch
Crllled chlcken salad
lrulL

ulnner
Plgh proLeln and flber (pork chlcken or flsh)
LlmlL amounL of red meaLs Lo 2 Llmes per week
SLarch Servlng of poLaLo or pasLa
8oLlsserle