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In Entertainment
Thursday, Dec 1
Live Music: No Green JellyBeenz
- Acoustic
The Greene Turtle (6 St. Marys Av-
enue Suite 104, La Plata) 8 p.m.
Live Music: HydraFX Acoustic
The Blue Dog Saloon (7940 Port Tobacco
Road, Port Tobacco) 7 p.m.
Live Music: Just Us
Ruddy Duck Brewery (13200 Dowell Road,
Dowell) 8 p.m.
Live Music: Chamber Music Concert
Auerbach Auditorium (18952 E. Fisher Rd.,
St. Marys City) 8 p.m.
Friday, Dec. 2
Live Music: Anthony Ryan & Renegade
Hole in the Wall Tavern (24702 Sotterly Rd.,
Hollywood) 9 p.m.
Live Music: Smooth Country
Loveville Tavern (28275 Point Lookout Rd.,
Leonardtown) 9 p.m.
Live Music: Michael Bell
First Friday on the Square (22760 Washing-
ton Street, Leonardtown) 5 p.m.
Live Music: Allana and Joe Huffman
First Friday on the Square (41655 Fenwick
Street, Leonardtown) - 5 p.m.
Live Music: Joseph Norris
First Friday on the Square (second foor,
22660 Washington Street, Leonardtown) 5
p.m.
Country Dance Nights
Hotel Charles (15110 Burnt Store Road,
Hughesville) 7:30 p.m.
St. Marys College of Maryland Jazz
Combo and Jazz Bands Fall Concert
Auerbach Auditorium (18952 E. Fisher Rd.,
St. Marys City) 8 p.m.
Live Music: On Tap
Ruddy Duck Brewery (13200 Dowell Road,
Dowell) 8 p.m.
Live Music: Pandoras Box
Island Bar and Crab House (16810 Piney
Point Rd., Piney Point) 7:30 p.m.
Saturday, Dec. 3
Live Music: No Green JellyBeanz
Veras White Sands Beach Club (1200 White
Sands Drive, Lusby) 9:30 p.m.
Southern Md. Antique Power Association
Dance
Featuring The Wanderers
Bowles Farm (22880 Budds Creek Rd., Cle-
ments) 8 p.m.
Live Music: Anthony Ryan & Renegade
Grid Iron Grill (20855 Callaway Village
Way, Callaway) 8 p.m.
Live Music: Jesse Lynch Trio
Great Mills High School (21130 Great Mills
Rd., Great Mills) 7 p.m.
257th Army Band Holiday Concert
CSM La Plata Campus Fine Arts Center
(8730 Mitchell Rd., La Plata) 7 p.m.
Live Music: Vendetta
Apehangers Bar and Grill (9100 Crain High-
way, Bel Alton) 8 p.m.
Live Music: Full Steam
Hotel Charles (15110 Burnt Store Road,
Hughesville) 9 p.m.
Live Music: Miles from Clever
Cryers Back Road Inn (22094 Newtowne
Neck Road, Leonardtown) 8 p.m.
Live Music: T.D. MacDonald
Ruddy Duck Brewery (13200 Dowell Road,
Dowell) 8 p.m.
Sunday, Dec. 4
16th Annual Jones Thompson Concert
featuring Bluegrass Gospel Express
Hollywood Church of the Nazarene (24710
Sotterly Rd., Hollywood) 6:30 p.m.
Live Music: The Paul Adkins Band and
Port Tobacco Pickers (local bluegrass)
American Legion Post 238 (6265 Brandy-
wine Rd., Hughesville) 2 p.m.
Monday, Dec. 5
$2.50 Margaritas All Day
Big Dogs Paradise (28765 Three Notch
Road, Mechanicsville) 10 a.m.
Tuesday, Dec 6.
Open Mic Night
Ruddy Duck Brewery (13200 Dowell Road,
Dowell) 6:30 p.m.
Wednesday, Dec. 7
Live Music: Sam Grow
Ruddy Duck Brewery (13200 Dowell Road,
Dowell) 8 p.m.
Karaoke w/ DJ Harry
Big Dogs Paradise (28765 Three Notch
Road, Mechanicsville) 8 p.m.
PET of the Week CAT of the Week
Hi Everyone, my
name is Kobi and I am
a beautiful 5 year old
chocolate lab. I have had
a hard life as my frst fam-
ily didnt want me after I
grew out of the cute puppy
stage. As I got older, I was
banned to the basement
in isolation and was very
sad. I needed a family and
some friends and had none. Then my family decided
I was in the way and gave me away to Second Hope
Rescue. I am a love bug and want a family to call
my own. I would really make a great companion
to a retired couple who want a dog to love. I am ok
with other dogs and would do better in a home with
children over 10 years old. I am neutered, current
on vaccinations and identifcation micro chipped.
Please if you have room in your home and your heart
for me contact lora@secondhoperescue.org or call
240-925-0628. Please Adopt, Dont Shop.
STOP IN THE NAME OF LOVE My
foster mom went to the shelter to rescue a Siamese
cat because she knows that they are usually the
frst to be adopted. The people at the shelter didnt
know me at all. I was just really scared to be there.
One of the ladies told my foster mom that I was
going to be euthanized really soon because they didnt have
time to help me to trust people and would she take me home
because I had no chance. Lucky for me she did take me home
and she found out that I can be a little lover boy. I still dont
like when she comes over to pick me up but if she lays on the
couch or the bed, that is when I make my move. I jump up on
her and she will pet me for a good half hour. I push my head
against her face and love all over her. I have a really loud purr.
She has only had me for 4 weeks and I am a sweetie pie. Wont you give me a chance
to love you? If you would, please fll out an application at www.feralcatrescuemd.
org or email my foster mom at moonandhunt@hotmail.com if you have questions.
Her phone number is 301-481-0171. I know she would love to fnd a home for me so
she can rescue more kitties. Hopefully yours forever, Nate
Thursday, December 1, 2011 24
The County Times
The County Times is always looking for more local talent to feature!
To submit art or band information for our entertainment section,
e-mail carriemunn@countytimes.net.
By Carrie Munn
Staff Writer
Charlotte Hall resident Robert Smith
is a die-hard drummer. He has performed
across the nation and the world as a mem-
ber of the military for 15 years and said hes
been drumming every chance hes gotten
since the ffth grade. When not playing in
the Air Force Band, hes the beat-man and
driving force behind Southern Marylands
Synergy, a variety band of fve seasoned
musicians.
Smith explained the name of the band
says a lot, as synergy is defned as, The in-
teraction of two or more agents or forces so
that their combined effect is greater than the
sum of their individual effects.
Forming up originally as Locked-
n-loaded, the group started anew in 2011,
selecting a new name that represented the
efforts of Bobby Thomas, formerly of the
well-known local band Hot Ice, who plays
keyboards, rhythm guitar and sings; lead
guitarist George Gillum; bassist Bruce Tyler
and female vocalist Julia Oberti, all who pre-
viously made a name as Captain Woody,
and drummer Smith.
Synergys members have decades of
collective musical experience and have
shared the stage with popular local groups
like The Sam Grow Band, No Green Jelly-
Beanz and Hate the Toy.
Playing a wide-reaching variety of
songs, from classic rock tunes to a rap and
soul dance medley, Smith said the fve play-
ers each bring different musical infuences
and tastes to the group. The band members
can also learn new material quickly and like
to give a lively show, with one song leading
right into another without a lot of dead air,
Smith said.
Synergys rendition of the Santana jam
song, Black Magic Woman, showed off
the bands chops during a show the day after
Thanksgiving at Toots Bar in Hollywood.
From mellow grooves to a hard-hitting cover
of Drowning Pools Bodies, the band of-
fered something to suit a plethora of tastes.
Obertis raspy, rocker-chick voice
sounded spot on during the Joan Jett and 4
Non-Blondes songs, while Thomas showed
an adaptive vocal range able to carry the
rock ballad, the heavy metal intensity and a
James Brown-esque funk mash-up. Several
of the band members sing backing vocals
and play multiple instruments through a
Synergy performance, including Smith who,
while drumming, also controls the bands
in-ear monitors and light show.
If I could just have a computer going,
booking the next weeks gigs he joked.
The father of three said he manages the
band and handles marketing and booking
tenaciously with the support of his wife of
16 years.
Weve been blessed and lucky that
weve been steadily making a name for our-
selves seeing the crowds at our shows
grow and are excited to have already
booked Veras, Hotel Charles and Gilligans
Pier for the upcoming year, Smith said.
With a tight, professional sound adapt-
able to the size of the venue, Synergy plays
with no amps on stage, eliminating extra
noise and working with a sound techni-
cian to ensure a high-quality sound. With
a playlist based off of audience feedback
what gets people singing along, dancing, or
pumped up Synergy focuses on musician-
ship and keeping the crowd engaged.
Synergy recently picked up the spon-
sorship of Bully Bling Energy Drink, whose
promotional help, along with Facebook net-
working and Smiths pavement pounding,
have led to the band playing all over the tri-
county area and beyond.
Band t-shirts will come out at Syn-
ergys Dec. 10 show at Hotel Charles with
the Sam Grow Band and will celebrate their
offcial frst birthday as a band at Lisas Pub
in Indian Head this New Years Eve.
The group also plays private parties and
special events and can be reached for book-
ing details at SynergyBand@ymail.com.
Its a busy life, Smith said, But to-
tally worth it.
carriemunn@countytimes.net
Synergy Gains Momentum in
Southern Maryland Music Scene
Thursday, December 1, 2011 25
The County Times
DireCTory
Business
Prime Rib Seafood Sunday Brunch
Banquet & Meeting Facili ties
23418 Three Notch Road California, MD 20619
www.lennys.net
301-737-0777
Cross & Wood
AssoCiAtes, inC.
Serving Te Great Southern Maryland Counties since 1994
Employer/Employee Primary Resource Consultants
Group & Individual
Health, Dental, Vision, AFLAC, Life, Long Term Care,
Short & Long Term Disability,
Employer & Employee Benefts Planning
Phone 301-884-5900
1-800 524-2381
12685 Amberleigh Lane
La Plata, MD 20646
Phone 301-934-4680
Fax 301-884-0398
28231 Tree Notch Rd, #101
Mechanicsville, MD 20659
301-866-0777
Pub & Grill
23415 Three Notch Road
California Maryland
114 Days Till St. Patricks Day
www.dbmcmillans.com
Entertainment All Day
Franzen Realtors, Inc.
Helping Good People
Find Good Homes.
Addie McBride
Cell: 301-481-6767 Home: 301-737-1669
www.addiemcbride.com addiemcbride@verizon.net
www.franzenrealtors.com
22316 Three Notch Rd. Lexington Park, MD 20653
Ofce: 1-800-848-6092 Ofce: 301-862-2222 Fax Ofce: 301-862-1060
For All Your Real Estate Needs.
A beautiful lawn doesnt happen by i tself
Mowing
Trimming
Edging
Blowing
Flower beds
General yard
cleanup
Tree Planting
Pressure Washing
House, Sidewalk, Siding, Decks
Outside Home Maintenance
Gutter Celaning
Waverly Crafton Owner (240) 561-1471
Cutting Close Lawn Care Service
Services Provided:
24-Hour Towing Light/Medium/Heavy Duty Major and Minor Repairs
Diesel Is Our Specialty Chrome Refnishing
37720 Manor Road Chaptico, Maryland 20621
301-884-3701
Sun, Wed, Tur: 12 9
Fri, Sat: 12 10 Closed: Mon and Tues
27301 Tree Notch Rd.
Mechanicsville, MD
CAPTAIN LEONARDS
SEAFOOD RESTAURANT
Est. 1982 Lic #12999
Heating & Air Conditioning
THE HEAT PUMP PEOPLE
30457 Potomac Way
Charlotte Hall, MD 20622
Phone: 301-884-5011
snheatingac.com
Classifieds
The County Times will not be held responsible
for any ads omitted for any reason. The County
Times reserves the right to edit or reject any clas-
sifed ad not meeting the standards of The County
Times. It is your responsiblity to check the ad
on its frst publication and call us if a mistake
is found. We will correct your ad only if noti-
fed after the frst day the frst publication ran.
Important
To Place a Classifed Ad, please email your ad to:
classifeds@countytimes.net or Call: 301-373-4125 or
Fax: 301-373-4128 for a price quote. Offce hours are:
Monday thru Friday 8am - 4pm. The County Times is
published each Thursday.
Deadlines for Classifeds are
Tuesday at 12 pm.
Real Estate
Own for less than rent. Great Starter Home! Nice
3 BR 1 BA Rambler on corner lot. Newer HVAC
system Large country kitchen with lots of cabinets
and room for table. Laundry room off of kitchen.
Open foor plan with large great room. Sold as is but
shows well. Seller says bring offers. This property
is eligible for 100% Financing. Contact me for more
details, 301-862-2169. Equal Housing Opportunity.
Price: $134,900.
26 wooded acres with 2 percs and abundant wildlife.
Property is great for hunting as well as a home in
the woods. Possible owner fnancing. House with 12
acres also available. 240-298-7032. Price: $190,000.
Real Estate Rentals
One Bedroom/bath cottage, large livingroom, bedroom,
kitchen, bath and front porch. 5 mins south of Pax River
NAS. All utilities, satellite and trash service included.
No washer/dryer or hookup. One year lease required. No
smoking or pets. Call after 6pm 301-737-2749. Rent: $695.
Apartment Rentals
2 Bedroom, 1 Bath, top foor of duplex located at
the end of Goddard Road in Great Mills, MD (only
4 houses on road, very quiet & private setting). New
boat launch to St. Marys River for small boats. Large
storage shed. Close to shopping & NAS Pax River
(approx. 10 min.). Heat Pump A/C system. Appliances
included (stove/oven, refrigerator, and dishwasher).
No pets, non-smokers, pls. No Section 8 or HUD. Ap-
plication/references and current employer information
with one year lease required. Available immediately.
E-mail current employer information and how many
occupants would be occupying the apartment to jen-
nyboothe@md.metrocast.net. Rent: $850.
Employment
General service automotive technician position avail-
able. Must have experience preforming oil changes, tire
replacement/tire repair, and general maintenance. Must be
professional and motivated ! call Art 301-467-2973.
Part time evening janitorial position in the Hollywood
area: consists of restroom cleaning; approximately
2.5 hours per day, Monday through Friday. Part Time
evening janitorial positions in California and Lexing-
ton Park areas: Vacuuming, dusting, emptying trash,
sweeping and mopping foors, cleaning restrooms; ap-
proximately 2.5 hours per day, Monday through Friday.
Background check will be performed. Must have own
transportation. Serious applicants please email: bandb-
maintenance@chesapeake.net or call 301-769-2300.
Experienced dental/medical scheduling supervisor want-
ed for well established fee for service practice in Me-
chanicsville. Experience preferred but will train the right
person! Monday through Friday hours no weekends.
Excellent salary, 401k, proft sharing, medical insurance,
and leave benefts. Please email resume to stmarysden-
tal4employment@hotmail.com or download application
from our website at www.stmarysdental.com
Thursday, December 1, 2011 26
The County Times
CLUES ACROSS
1. Head coverings
5. Most eaten avocado
9. Harry: the boy who lived
11. Traveled on water
13. Revolves
15. Spanish saloon
16. Popular nail lacquer
17. Conditions of balance
19. Pharaohs cobra
20. Being dried & withered
22. Seamen
23. Distress signal
24. 1st state (abbr.)
25. Female sheep
26. Dutch colonist
28. Dress belts
31. Autos
32. Paper-thin tin plate
33. Husk of wheat
34. Airplanes
35. Campaigns
37. Manufactured
38. An association of
criminals
39. Radioactivity unit
41. Big London clock
42. Indian dress
43. Original cosmogony
matter
45. A single unit
46. Picture taker
49. In the past
50. Marks of shame
53. Tall cactus
55. Someone from Seoul
56. Exaggerated a role
57. College army
58. Scrape or shave
CLUES DOWN
1. Enclosed
2. Dresses up
3. School organization
4. Units of tennis play
5. Principle Chinese ethnic
group
6. Little island (British)
7. AKAs
8. Detector
9. Paid athletes
10. A way to soak
11. Impudence
12. Dips lightly
14. Satiny cotton fabric
15. Fleshy covering on a birds
beak
18. Wood cutting tools
21. Full of high-spirited
delight
26. Bleats
27. Cantankerous
29. Satiate
30. Not hers
31. Superior grade wine
33. Young children
34. Rio de ___
35. Crocus bulb
36. Eastern greetings
37. Teacher & guide
38. Dutch name for Meuse
40. Temperature measure
41. Small wooded area
42. Glance over
44. A prevailing attitude
47. Bravo! Bravo! Bravo!
48. Used as a gelling agent in
foods
51. Obtain
52. A waterproof raincoat
54. Actress Thurman
Last Weeks Puzzle Solutions
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Thursday, December 1, 2011 27
The County Times
By Linda Reno
Contributing Writer
Aaron Stacey was
born March 17, 1760 in St.
Marys County. He was the
son of Bennett Stacey and
Sarah Hoskins. About 1771
his family moved to Bruns-
wick County, Virginia and
then shortly thereafter to
Granville County, North Carolina. In 1778 Aaron
enlisted for the frst of four enlistments during the
Revolutionary War. Fighting in the southern cam-
paign was different--not only did the soldiers have
to the fght the British but the Tories too.
During Aarons frst enlistment, his company
was marched to the Island Ford on the Yadkin
[River] to surprise a band of Torries that had
assembled at the shallow ford of the Yadkin. We
arrived just as the fring commenced between
the Torries and a Company of which who had
surprised them. We arrived in time to see the re-
sults. There were 19 Torries slain and the Cap-
tain who commanded the Whigs was killed in the
engagement.
From there his company marched into South
Carolina. They marched to where a group of Tor-
ries had assembled under the command of Col.
Rudesly. We decided storming the fort and took
one horse and fve Torries and their Colonel. I
marched as one of the guards of said prisoners
to Salisbury in North Carolina where they were
confned.
Aarons second term of service commenced a short
time before the battle of Guilford [Court House] and I
furnished my own horse and gun. His company was sent
to carry meal to General Nathaniel Greenes camp. They
encountered an old man and asked for directions. The man
complied, but fortunately they later encountered a woman
who told them they were headed directly for Lord Corn-
wallis Army. They escaped. Shortly after the battle, the
same old man attempted to pass through General Greenes
camp. We were all called in as witnesses who identifed
him as the man who had attempted to sidewind us into
the camp of Cornwallis. He was executed on a limb and
the army marched under him as he hung.
During his third enlistment, the hunt for Tories con-
tinued. We found and took Twelve Tories prisoners who
informed us of a company of Torries that were concealed
at Rafte Swamps. We marched on immediately and sur-
prised them killed three picket guards and four men.
After three voluntary enlistments, Aaron was drafted
to serve a relatively uneventful fourth time and was dis-
charged at wars end.
On December 13, 1779 Aaron married Nancy Bull-
ock. Nancy, daughter of James and Sarah Bullock, was also
born in St. Marys County and her family had moved to
Granville County about 1768 when she was just eight years
old.
Aaron Stacey died June 17, 1834 and is buried in
Burke County, NC. His tombstone reads In Memory of
Aaron Stacy who died with a good hope of heaven June
17
th
, 1834 aged 74 years and 3 months. Sleep sweetly Fa-
ther until we meet thee in heaven.
Thank you to Dennis Stacey of Glen Allen, Virginia
for sharing information on this family and for providing
the accompanying photo.
A Journey Through Time A Journey Through Time
The Chronicle
of an
Aimless
Mind
Wanderings
Changing up
on Tradition
By Shelby Oppermann
Contributing Writer
***I must have spent way too much time in distilleries while I was
in Kentucky because when I was outside with Tidbit this morning, the
damp earth had a distinct bourbon smell. Hmm. I dont think Id give
up my regular cocktails of choice for bourbon ever, but the smell was
rich and comforting.***
Speaking of comfort, we are going to change the decorations
on our Christmas tree this year. You know how I feel about change.
I wasnt really ready to do this for a long time, Im still slowly getting
used to the change my husband made with the living room furniture.
Surprisingly, I am having very little trouble with the change to our
Hyundai Santa Fe from my old, Olds Silhouette minivan. I sometimes
miss the huge cargo area in the back, but having the ability to know
you can get from point A to point B without the van not starting or
something falling off of it is really nice. But as to Christmas decora-
tions, I tend to like what Ive collected over the years. Last year, we
decided to pare down, and had very few ornaments on the tree. Con-
sequently, I didnt get the same warm Christmas feeling of years past.
This year we are making a drastic change, we are switching
to a silver, soft blue-green, and even softer aqua, with maybe a few
purplish-gray accents. If you all knew mat color numbers I could just
rattle those off easier. I am not really a blue person, so leaning towards
green will make me happier. We also have plans to gather some of our
abundant pinecones in the yard and tip them with silver paint, faux
snow, and some glass glitter. We did buy 90 feet of wide soft blue-gray
ribbon to wind in and around the tree. I think it will look pretty neat.
Our living room has a soft sage green contemporary L-shaped sofa that
will blend nicely.
I believe this change of decoration came about from our trip last
weekend to The American Visionary Art Museum in Baltimore. What
a cool place! The main building is three foors of the most unusual art
youve ever seen. Everything from 6 feet tall by 7 feet wide sculptures
made of toothpicks, to 3D artwork, robot families, and anything else
you can or can not imagine. One of our own talented creative artists,
Candy Cummings has a fairly large wall full of her recycled creations.
The museum is a very inspiring place. My husband sort of nodded at
me when we came to the room labeled OCD art (obsessive-compulsive
disorder art). I glared back at him, and told him that if I had OCD our
house would be cleaner. I do get in those manic painting or writing
phases upon occasion. I am sort of in that phase now. I guess its like
that AARP commercial out now, where the older man is riding his
motorcycle really fast and says He wants to leave this life exhausted.
The problem is that I am already exhausted, and well on my way to
delirium.
But I really was inspired and wondered for the rest of the day what
I could create. I loved the mirrored garland that one artist was selling
and also was giving classes on how to make. All this time I have been
throwing out my smallest glass and mirror pieces, and I could have
been making Christmas tree garlandfor $9 a foot! Thats the thing.
I dont think of these outside the box visual creations. I have to see it
to make it normally, though I have painted about four abstract paint-
ings. Anyhow, it was a unique experience, and I would recommend the
museum to anyone. I asked my husband later that evening if he liked
anything he saw in the museum, and he said not too much was to his
liking. It could have been because he was a touch exhausted we did
have to park quite a few blocks away, and afterwards we walked up the
side of Federal Hill, and then walked around Fells Point for another
fve hours after that. This was all after walking around downtown Bal-
timore since 10 a.m. that morning. I then asked him if he liked any of
my abstracts, and his reply was, Well, I have to like yours Im married
to you. Great ending line for our tenth anniversary getaway.
To each new days adventure,
Shelby
Please send your comments or ideas to: shelbys.wanderings@yahoo.com
Libraries will be closed this Friday
All three libraries will be closed this Friday, Dec. 2,
for Staff Development and Volunteer Day. The Internet
branch, www.stmalib.org, will be open.
Storytelling at its best!
Back by popular demand is professional storyteller
Janice Curtis Greene. She will present a program of holi-
day and Kwanzaa stories this Saturday, Dec. 3, at Lexing-
ton Park library at 1:30 p.m. The program is free. A book
signing of her recently released book, Thema and the
Wonderful Black Gourd, follows with copies being avail-
able for purchase.
Holiday Surprise planned at libraries
Holiday stories; crafts and fun are planned for children
of all ages at the upcoming holiday parties at each branch.
Charlotte Halls will be on Dec. 13, Lexington Park on Dec.
15 and Leonardtown on Dec. 22. Each program starts at
6 p.m. The programs are free but registration is required.
Libraries now have Kindle Fires
Each branch has the new Kindle Fire along with a
NOOK Color, iPad, Kobo, and Pandigital reader for cus-
tomers to use within the library. Staff can demonstrate
their use and the downloading process from the librarys
eBook collection.
An eBook Workshop is scheduled at Charlotte Hall
branch on Dec. 16 at 2 p.m. An overview of the various
eReaders will be given and the downloading process dem-
onstrated. Registration is required.
Customers are reminded that a NOOK Color will be
given away at each branch and a Kindle countywide in a
drawing on Dec. 17. Any customer who inquires about
eReaders or attends the workshop will be entered. These
eReaders were donated by Southern Maryland Regional
Library Association.
Library Items
Thursday, December 1, 2011 28
The County Times
Brought to you by the Board of County Commissioners for St. Marys County: Francis Jack Russell, President;
Lawrence D. Jarboe; Cynthia L. Jones; Todd B. Morgan; Daniel L. Morris and the Department of Aging.
Join the fun!
Make new friends!
Improve your health!
Join the funl
Make new friendsl
Improve your health!
EnhanceFitness is a group exercise class that improves your
balance, flexibility, bone density, endurance, coordination, mental
sharpness and decreases your risk for falling.
Class Schedule
Cost:Fitness Card: $30 for 10 classes
When signing up for EnhanceFitness, please arrive 1f2 hour early to
complete registration materials.
Questions:
Call Brandy: 301-+75-+002 ext. 1062
Brought to you by the Board of County Commissioners for St. Nary's County:
Francis Jack Russell, President; Lawrence D. Jarboe; Cynthia L. Jones; Todd B. Norgan; Daniel L. Norris
and the Department of Aging.
Monday Tuesday Wednesday Thursday Friday Saturday
Garvey
10:45 - 11:45 a.m. 10:45 - 11:45 a.m.
5:30-6:30 p.m.
10:45 - 11:45 a.m.
5:30-6:30 p.m.
Loffler
2:00 - 3:00 p.m. 2:00 - 3:00 p.m.
Northern
9 - 10 a.m. 9 - 10 a.m. 10:00 - 11:00 a.m.
Garvey Senior Activity Center, Leonardtown, 301.475.4200, ext. 1050
Lofer Senior Activity Center, SAYSF, 240-725.0290
Northern Senior Activity Center, Charlotte Hall, 301.475.4002, ext. 1001
In a typical class, heres
what youll experience:
Ten to 20 people close to your
own level of ftness
A certifed instructor with
special training in exercise for
older adults
A 5-minute warm-up to get the
blood fowing to your muscles
A 20-minute aerobics workout
that gets you moving
A 20-minute strength training
workout
A 10-minute stretch to keep
your muscles fexible
A 5-minute cool-down
Balance exercises throughout
the class
When signing up
for EnhanceFitness,
please arrive
1/2 hour early
to complete
registration
materials.
Good for ONE FREE ADMISSION to an Enhance Fitness Class at any Senior Activity Center
Expires 12/15/2011
Date: Name:
EnhanceFitness is a group exercise class for ages 50 and
above that improves endurance, strength, balance, fexibility,
bone density, and coordination.
Times include evenings and weekends!
Cost:
Fitness Card: $30 for 10 classes
1:00 - 2:00 p.m.
Remembering Pearl Harbor
On Wednesday, Dec. 7, at 1 p.m., in remem-
brance of the 70th anniversary of the bombing of
Pearl Harbor, a special program will be held at the
Northern Senior Activity Center. Gather in the
warmth of the social room for a freside chat when
President Roosevelt announces on the radio the
bombing of Pearl Harbor. Step back in time and be
part of this historical event. A documentary video
will be shown at 1:30 p.m. Call 301-475-4002, ext.
1001 by Tuesday, Dec. 6 to reserve a seat as space
is limited.
Bring us your (ever)greens!
Loffer Senior Activity Center staff and volun-
teers are gearing up for the annual St. Marys Coun-
ty Department of Aging Christmas party and will
be making centerpieces on Dec. 6 and 7. We love
to use fresh greenery and would be very happy to
receive some trimmings from your yard! Greenery
donations can be dropped off at the center anytime
between 8 a.m. and 5 p.m. Monday - Friday through
Dec. 5. Thanks for supporting our efforts to make
this event extra special. Call 301-737-5670 ext. 1658.
Christmas Gifts Shop
The Northern Senior Activity Center Council
is sponsoring several vendors on Saturday, Dec. 10,
from 11 a.m.-2 p.m. at the Northern Senior Activ-
ity Center in Charlotte Hall. Consider giving the
gift of a versatile Miche (MEE-chee) bag which is
found in hand and shoulder styles with interchange-
able bag covers (or shells) and handles. Although
available through special television offers, Internet
and designer stores, there will be a sales represen-
tative to show the products and take orders for the
holidays. There will be wallets, purse charms, purse
hangers, purse organizers, closet organizers and
more to choose from. In addition to the bags, youll
fnd Sterling Silver jewelry and ceramic gifts for
purchase. Please contact Pat Myers 301-884-8714
with any questions.
Gift Donations Needed for Christmas Gift
Bingo
New items for our Christmas gift bingo are
being gratefully accepted at Loffer Senior Activ-
ity Center Mon-Fri between 8 a.m. and 5 p.m. The
bingo will be held on Friday, Dec. 16, from 10:30
a.m. to 1:30 p.m. If youve bought or made some-
thing in the past year and found that you didnt use
it after all or received a gift that doesnt quite work
out for you maybe you would like to donate it to our
annual Christmas gift bingo. (Please, no candles,
expired foodstuff or shopworn items - our players
give these as gifts to their loved ones.) And while
youre bringing things by, sign up to play Christmas
Gift Bingo yourself! THANK YOU!!! For more
information call 301-737-5670 ext. 1658.
Christmas Gift Bingo
Do your Christmas shopping while playing
Bingo at Loffer Senior Activity Center on Friday,
Dec. 16. The fun starts at 10:30 a.m. and contin-
ues until 1:30 p.m. (There will be a brief break for
lunch.) Cost to play is $5 for three cards. Some very
nice things have been donated already and we are
continuing to take donations. To sign up call 301-
737-5670 ext. 1658 or stop by the reception desk.
Please indicate if you wish to order a lunch.
Lofer Senior Activity Center (SAYSF), 240.725.0290; Garvey Senior
Activity Center, 301.475.4200, ext. 1050; Northern Senior Activity Center,
301.475.4002, ext. 1001; Ridge Nutrition Site, 301.475.4200, ext. 1050.
Visit the Department of Agings website at
www.stmarysmd.com/aging for the most up-to date information.
SENIOR LIVING
St. Marys
Dept of Aging
Programs and Activities
Christmas Here, There and
Everywhere Global Celebrations!
Off the Shelf
Although the traditions and foods associated with Christmas vary
with culture and country, the spirit of the day transcends all such dif-
ferences. This year, celebrate the season by partaking in crafts, games,
and customs of the Christmas season from countries worldwide at the
Garvey Senior Activity Centers Annual Christmas Party on Tuesday,
Dec. 13 from 12 2 p.m. Sing Christmas carols from around the globe
and feast on a traditional American Christmas dinner of spiral sliced
ham with pineapple slices, dinner rolls, candied sweet potatoes, sugar
snap peas, and peach cobbler with ice cream for dessert. Cost for lunch
is by donation for those ages 60 and above and $5 for those under the
age of 60. To sign up, call 301.475.4200, ext. 1050.
On Monday, Dec. 12, from 10:30 a.m. to 2 p.m. at the Northern Se-
nior Activity Center enjoy a day dedicated to everything about books
reading, writing, publishing and more. If you have literary lean-
ings and interests, you will enjoy our information, presentations and
guest speaker. Faith Tydings, is a local Christian book author, who
will discuss her published work, A Little Yellow Star and the world
of publishing from her perspective. She will also be available
for book signings and discounted sales. Library Services for
Seniors is held in partnership with the Charlotte Hall Library
and explores the traditional neighborhood library and the en-
hanced offerings such a e-Books, audio books, genealogy da-
tabase access and more. Meet our book club leaders and get
information on book clubs and our lending library. Please
contact the Center at 301-475-4002 ext. 1001 by noon on Dec.
9 to sign-up for the session and/or roast beef sandwich lunch.
This event is designed as a kick-off for our Authors Series
which will continue to bring in local authors to the Center.
Thursday, December 1, 2011 29
The County Times
Debra
Meszaros
is a Certifed
Sports Nutri-
tionist and Bio-
feedback prac-
titioner with
further educa-
tional studies
in Naturopathy,
Homeopat hy,
Or t homolecu-
lar Nutrition
and additionally
holds fourteen U.S. patents. Through her
extensive health education, and experi-
ence of 20-plus years in cellular biology,
she has developed an all-encompassing
Holistic health service that allows in-
dividuals to discover their biochemical
uniqueness, allowing them to fne tune
their health. The basis of her service is to
facilitate access to information that will
help your understanding of health pro-
cesses and elements that are within your
area of control. Her services are available
in Maryland, Virginia and South Caro-
lina. She can be reached at (540) 622
4989 Monday through Friday.
Rules of The Stomach
23314 Surrey Way California, Maryland 20619
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By Debra Meszaros
MXSportsNutrition.com
If I could ask the question, What do
you feel is the greatest contributing factor
to your overall health? I would expect a
variety of answers but probably not the
human digestive system. Actually, we are
not only what we eat, but what we digest,
assimilate and utilize.
For the most part, digestion starts in
the mouth and where we often make our
frst mistake in the digestion process, since
we eat too fast and do not chew our food
very well. Why is that important? There
are enzymes in our saliva that are needed
to break down our food, especially when it
comes to carbohydrates. Carbohydrate en-
zymes are frst released in the mouth, not
the stomach. The more you chew, the more
enzymes are released making it easier to di-
gest what you have eaten. Some may notice
the lack of suffcient enzymes through the
bodys language of feeling bloated. How
well the stomach mixes the food in an acid
bath, breaking up the nutrients, will deter-
mine the outcome of assimilation and utili-
zation. The pylorus valve at the base of the
stomach will open once the PH of the stom-
ach reaches 5.5. Then the food is passed
along to the primary digestive organ; the
small intestine.
Nature has provided us with a nervous
system that regulates the digestive process
but has a preference that places muscle ac-
tion over digestion. When a threat or stress
comes to us after a meal, our body will shift
its energy from digestion to the muscles;
hence our nerves can stop the digestive pro-
cess. Managing stress during mealtime is
essential; otherwise the stomach may emp-
ty its contents prematurely. Another reason
for premature release of food is the actual
food groups combined during a meal. Either
reason will place stress on the small intes-
tine, since the food is not properly prepared
for digestion, and large undigested proteins
and fats can be absorbed into the lymphatic
system. They then enter the free fatty acid
and amino acid pool and either clog up the
lymphatic system or be used to make cells;
cells which will now be made of poor qual-
ity parts. This can be a problem if this be-
comes a way of life.
Additionally, many people constantly
use anti-acids, drink coffee, milk, or too
much liquid at mealtime, which can empty
the stomach too early. These actions have
long term effects on nutrition and are very
detrimental to health. Choosing to follow
the rules of the stomach can maximize
nutrition. Choosing to violate the rules se-
riously increases the development of dys-
function and a host of various diseases. So,
lets review the rules.
Fluids alone (no more than 4oz. of
fuid with a meal, or for two hours after a
meal). Proper Hydration is achieved when
liquid consumption is ingested in small
amounts of liquid over the course of the day,
not in large quantities two or three times a
day.
No coffee at meals (wait for 1.5 to 2
hours after or 1 hour before eating)
No milk with meals (wait for 1.5 to 2
hours after or 1 hour before eating)
Fruits alone (wait for 2 hours after
or 45 mins. before eating)
Melons alone, separate from other
fruits as well (wait for 2 hours after or 45
mins. before eating)
Concentrate on smaller meals fo-
cused on the quality of the foods actual
nutrition not quantity.
Slow eating habits so you can savor,
enjoy, rejoice, and celebrate the meal.
Eat for nutrition not for stimula-
tion. Eat when hungry, not when bored.
Rest comfortably after eating for
at least 35 to 45 min to maximize stom-
ach function.
Make and eat food with love
and kindness, no violent or negative
emotions.
Eliminate the use of anti-acids.
Do not sleep for 3 hours after
eating.
Chewing ice cubes or
drinking very cold liquids
with foods slows digestion
Do not mix meat
proteins with sugars [ex-
ample steak & apple
pie or fruit juice]
Some signs
of a weak stom-
ach are: craving
fuids with a meal,
bloating after a
meal, itching skin es-
pecially rectum, belching, gas and
diffculty digesting raw vegetables.
We must understand the true value in
assimilation and utilization of the nutri-
ents from our food and realize by break-
ing the rules of the stomach, you may be
increasing the development of disease
and dysfunction and hindering your
bodys potential to heal itself.
Disclaimer: When you read through the
diet and lifestyle information, you must know
that everything within it is for informational
purposes only and is not intended as a substitute
for advice from your physician or other health
care professional. I am making no attempt to
prescribe any medical treatment. You should
not use the information here for diagnosis or
treatment of any health problem or for prescrip-
tion of any medication or other treatment. The
products and the claims made about specifc
products have not been evaluated by the United
States Food and Drug Administration and are
not intended to diagnose, treat, cure or prevent
disease. You should consult with a healthcare
professional before starting any diet, exer-
cise or supplementation program, before tak-
ing any medication, or if you have or suspect
you might have a health problem. Confrm the
safety of any supplements with your M.D., N.D.
or pharmacist (healthcare professional). Some
information given is solely an opinion, thought
and or conclusion based on experiences, trials,
tests, assessments or other available sources of
information. I do not make any guarantees or
promises with regard to results. I may discuss
substances that have not been subject to double
blind clinical studies or FDA approval or regu-
lation. You assume the responsibility for the de-
cision to take any natural remedy.
You and only you are responsible if you
choose to do anything with the information you
have read. You do so at your own risk. Use
your intelligence to make the decisions that are
right for you. Consulting a naturopathic doctor
is strongly advised especially if you have any
existing disease or condition.
Thursday, December 1, 2011 30
The County Times
Sp rts
By Ronald N. Guy Jr.
Contributing Writer
At any moment, everyone is dealing with some com-
bination of positive and negative issues in their lives. Such
is life, and the psychological approaches to deal with the
variables of human existence are many. Once such theory
suggests that when the opposing forces of good and bad are
unbalanced, when life is oddly smooth or nearly unbearable,
something will happen to reset our world a life reboot if
you will to snap us back to the middle.
I dont buy it not completely, anyway. It dismisses
an individuals ability to chart his or her path, to infuence their lifes course. Karma
is real, and we all control far less than wed like to think, but were not simply blowing
in the wind and riding it to whatever pleasant or dark destination it takes us. Theres
at least some fraction of this great journey we can infuence.
Regardless of what approach youve adopted to negotiate lifes fckle ways, this
much is universally true: every decision unfurls opportunities and bears the opportu-
nity cost of the path not taken. Theres the school we attended, the person we married,
the children we had, the career we pursuedand those we didnt. In that substantial
population of un-traveled paths reside great consequences. Sometimes the conse-
quences can be assessed, but more often they are poorly estimated at decision time,
revealing themselves some time later, if at all, and only to those with the tendency to
seek an explanation of the present by considering the past. Im guilty as charged of
such nostalgic wiring.
With that long-winded, marginally comprehensible dribble having run dry, the
pathetic state of D.C. sports and its stark and previously unexplainable contrast to the
period between 1978 and 1992, makes a lot more sense. What is there to say about the
home teams? The NBA lockout may be ending, which only means that the Wizards
can begin anew their annual quest for a ticket to the NBA Draft Lottery. The once
mighty Terps, with coaches Gary Williams and Ralph Friedgen gone, have barely over
a handful of scholarship basketball players (and were trounced by IonaIONA!) and
a football program in complete disarray. How long ago 2002s national champion-
ship in basketball and ACC championship in football seem now. The Skins, who are
diffcult to speak about, are as bad as theyve been in my lifetime. The Caps, the one
bright spot in recent years, are imploding after a 7-0 start and recently fred coach
Bruce Boudreau. Far more serious than these nauseating on-feld escapades is what
has befallen the Nationals this off-season. Wilson Ramos, their starting catcher and
member of a bright young core, was kidnappedkidnappedin his home country of
Venezuela. Fortunately he was found unharmed.
Its hard to remember, but it wasnt always this bad. Between 1978 and 1992, D.C.
won its lone NBA championship (78), saw its adopted baseball team the Orioles
win the World Series (83), enjoyed the Caps annual trips to the NHL playoffs and
celebrated three Super Bowl wins. It all seemed so easy. Winning was common. All
our teams were good and the Skins were regular title contenders.
Being an early-70s baby and member of a sport-crazed clan, I can thank good-
ness remember this success vividly (if you cant, Im so very sorry). Winning is
all we knew, though, so making sense of the last 2 decades of nearly exclusive losing
has left me perplexed and downtrodden; but I have it fgured out now. At a fork in
the road a decision point - years ago, a horned beast propositioned us. This wasnt
a fddle challenge for a golden fddle or our soul, as the song suggests, but an offer
to win - briefy - beyond our wildest dreams followed by an inadequately considered
period of abysmal darkness. We took the deal and it produced a Mardi Gras-like
period followed by its apparent consequence: a 20-year and running raging hangover.
Perhaps Ill subscribe to the aforementioned natural order theory the one that sug-
gests excessively good or bad times will self-correct and await the goodness. Just in
case Ill keep the aspirin nearby on game day.
Send comments to rguyjoon@yahoo.com
BleaChers
A View From The
The hangover
Thursday, December 1, 2011 31
The County Times
By Keith McGuire
Contributing Writer
Im busy hunting this week, so I
thought I would offer an article from last
year that gets to the point of most interest to
deer hunters now.
My Dad worked two jobs and week-
ends, but when it came to hunting season in
1964, he decided that it was time to intro-
duce his boys to the woods. He went to the
local hardware store and bought three shot-
guns; a new one for himself and one each
for my brother and me. That year, we load-
ed into the family Ford late on Friday night
and headed for Green Ridge State Forrest
in Allegany County for the season opener
the next day. My brother was lucky enough
to bag a small buck. He and I were hooked
and everyone was happy! Today I cant sit
in the woods without remembering that frst
adventure. We were just plain lucky!
My deer hunting skills are more refned
than they were in those early days. Based
on my own observations, I certainly under-
stand the deer a little better. Ive engaged
in many discussions and experiments about
the most effective techniques, and Ive em-
ployed several of them in my almost daily
ventures during the season.
Im convinced that the modern deer
hunter is among the cleanest individuals on
the planet. Many take a shower with scent-
free soap every morning, air their clean
clothing outdoors to remove any scent from
scent-free laundry detergents, and spray
themselves with scent killer sprays before
heading into the woods. These and other
measures to control scents that are unnatu-
ral in a deers environment are used each
time a deer-hunter heads into the woods.
In the woods, a good deer hunter de-
termines the location of his hunt based on
wind direction so that any residual scents
are downwind of where the animals are
likely to travel. It takes years to correct-
ly calculate the way deer habitually move
through a particular woodland area before
a good location for a tree stand or ground
blind can be determined. When possible,
several locations should be picked so that
choices can be made based on the wind di-
rection for a given day.
The second most important technique
is to control motion. Its easy to say, Dont
move! But, lets be real. Herky-jerky mo-
tion will scare everything in the woods. Sit
still and move in slow deliberate ways when
you have to move. The legal fuorescent
orange requirement has no effect on deer
when movements are controlled.
A lot of folks use commercially devel-
oped scents to cover their own scent or to
attract deer. Cover scents are scents that
stand out before human scent. Skunk urine
used to be popular, but has pretty much
been abandoned by modern hunters for ob-
vious reasons. Vanilla extract is the one in
vogue now. Attractant scents are usually
[said to be] derived from deer urine, but can
be designed to imitate the smell of some-
thing that deer like to eat, such as corn or
apples. Use these scents according to the
directions that come with them.
Most successful hunters employ some
or all of these techniques. Even hunters
who smoke can beneft if they know the
patterns of deer movement for a particular
area and play the wind so that their location
is not revealed by their own scent streaming
into the path of an approaching deer.
If you are hunting and not harvest-
ing, try these methods. Refned skills beat
dumb luck every time. Make scent control
your priority and dont move!
If you have a particularly interesting
hunting story and a picture (Im still look-
ing for a Snipe hunting story!) please drop
me a line at riverdancekeith@gmail.com.
Makes Scents To Me
Sp rts
Fur and
Feathers
Fur and
Feathers
Im convinced
that the modern
deer hunter is
among the cleanest
individuals on
the planet.
While Keith hasnt had much luck lately, Chad
Day, of Hollywood, took this 8-point buck on
opening morning of shotgun season during an
outing in the 7th District.
Thursday, December 1, 2011 32
The County Times
MHBR
No. 103
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