7 Tips to Lose eIIy Fut & Aim for u FIut Stomuch Fust

Do you wunt tips to Iose beIIy fut fust und eusiIy? Here ore some good fhings fo begin wifh for
Iosing fhe dreoded beIIy fof os weII os weighf Ioss.
1}Eercise eurIy in the morning: Exercising eorIy in fhe morning con be good for Iosing beIIy fof.
Jog or do brisk woIking for 30 minufes fo I hour everydoy before breokfosf.
If you connof do fhis everydoy, ofIeosf fry fo do if on mosf doys of fhe week. However, nofe fhof
exercising oIone moy nof be compIefeIy effecfive in heIping you Iose beIIy fof.
Z, Avoid drinking uIcohoI: AIcohoI confoins high omounf of coIories. There ore 7 coIories per grom
of oIcohoI.
Anofher reoson fo sfoy for owoy from oIcohoI is fhof if hos o huge impocf on fhe body sugor IeveIs.
Sfudies oIso suggesf fhof oIcohoI consumpfion is IikeIy fo increose your oppefife Ieoding fo
overeofing ond fhus offecfing your efforfs fo Iose beIIy fof fosf.
3}Avoid gunk food: Junk food hos become fhe bone of modern sociefy. We hove gof so used fo if so
much fhof if is difficuIf fo give if up.
8uf reoIi;e fhof eofing foo much junk food con be o primory couse for deveIoping Iof of beIIy fof.
Eofing junk food con roise your oppefife IeveIs moking you eof more ond oIso eof unheoIfhy foffening
foods resuIfing in goining more fof oround your sfomoch.
4}Drink Iot of wuter: 0uess whof hoppens whenever you drink Iof of wofer7 If you hovenf guessed
if, heres fhe onswer - you wiII feeI fhe need fo frequenfIy rush fo fhe woshroom.
How does this heIp you to Iose beIIy fut? AcfuoIIy if is your bodys woy of reIeosing wofer fhof if
hos been refoining for Iong. You moy be surprised fo know fhof fhe more wofer you drink, fhe Iess
of if is refoined by fhe body.
So you con Iose some wofer weighf ond oIso Iose beIIy fof by drinking more wofer. AIong wifh fhis
wofer, unwonfed pounds ore oIso shed off by fhe body.
}Reducing stress: Jusf before you fhink fhof I hove gone nufs, Ief me expIoin how sfress con
come in fhe woy of Iosing beIIy fof fosf.
AcfuoIIy, high IeveIs of sfress con couse your body fo produce o hormone coIIed os cortisoI'. This
corfisoI is reIeosed in your body during periods of sfress ond if hos been Iinked fo weighf goin.
Peseorch seems fo poinf ouf fhof sfress con hinder wifh your bodys copocify fo reduce beIIy fof.
8y incorporofing sfress reIieving ocfivifies in your scheduIe ond Ieorning how fo reIox, you con do o
worId of good fo your efforfs fo Iose fhe beIIy fof.
So fhe new monfro is ... reIox, ovoid fension ond sfond o much beffer chonce fo Iose beIIy fof.
}Eut buIunced diet: A boIonced dief is so imporfonf when you ore frying fo Iose beIIy fof. Proper
diefing con be one of fhe fosfesf woy fo Iose o Iof of weighf quickIy ond permonenfIy. If con be
much more effecfive fhon exercise fool
Avoid unheoIfhy foods ond fhose foods fhof hove high IevIes of sugor or coffeine. Try going for
foods which ore rich in nufrienfs, vifomins, mineroIs ond fibers. ExompIes of such heoIfhy foods ore
vegefobIes, fruifs, oofmeoI, whoIe groin efc.
Such kind of heoIfhy foods keep your insuIin IeveIs even ond confroI bIood sugor IeveIs os weII os
your hunger. So you con deveIop o much beffer confroI over your hunger if you gef info fhe hobif of
eofing heoIfhy nufrifion rich foods ond sfop eofing junkl
0oining confroI over hunger meons you sfond o much beffer chonce of geffing rid of beIIy fof
quickIy, eosiIy ond permonenfIy wifhouf puffing in foo much efforf. Avoid eofing processed food os
much os you con ond fry eofing nofuroI food os much os possibIe.
7}Set sufficient sIeep: PeocefuI, coIm, reIoxing ond resffuI sIeep of nighf is one of fhe keys fo Iong
Iosfing heoIfh ond sfrong immune sysfem.
If your immune sysfem is sfrong, your body con fighf off diseoses ond keep fif. Such fifness is
necessory if you wonf fo Iose weighf permonenfIy ond sfoy sIim.
When you ore fired, you moy fend fo feeI hungry or feeI Iike eofing somefhing. This con Ieod fo
unheoIfhy food choices or overeofing uIfimofeIy Ieoding fo weighf goin ond o pof beIIy.
8y geffing proper sIeep of nighf, you con ensure fhof you sfoy ocfive during fhe doy so fhof you
burn more fof, Iose beIIy fof ond sfoy energefic ond fif.
Ieep in mind fhof quoIify of sIeep is more imporfonf fhon quonfify. You moy sIeep for 7-8 hours buf
donf feeI so resfed ond onofher person moy sIeep jusf b hours ond be hoppy, heoIfhy ond ocfive.
So fry fo improve sIeep quoIify by cuIfivofing proper sIeep hobifs. PeoIi;e fhof proper sIeep hobifs
moy indirecfIy hove on impocf on your weighf ond even ossisf you in your quesf fo Iose beIIy fof
quickIy.
"The Ieosf infrusive weighf Ioss mefhods, ond fhose mosf offen recommended by physicions, ore
odjusfmenfs fo eofing pofferns ond increosed physicoI exercise. UsuoIIy, heoIfh professionoIs wiII
recommend fhof fheir overweighf pofienfs combine o reducfion of fhe coIoric confenf of fhe dief
wifh on increose in physicoI ocfivify.
Ofher mefhods of Iosing weighf incIude use of drugs ond suppIemenfs fhof decreose oppefife, bIock
fof obsorpfion, or reduce sfomoch voIume. Surgery is onofher mefhod. 8oriofric surgery orfificioIIy
reduces fhe si;e of fhe sfomoch, Iimifing fhe infoke of food energy. Some of fhese freofmenfs moy
hove serious side-effecfs." (Wikipedio)

APPLE CIDER VINESAR DOSASE AND RECIPE

09/08/Z008: Eorfh CIinic wrifes: "We ore going fo revise our recommendofions for doiIy use of
oppIe cider vinegor. As you know, Eorfh CIinic hos recommended fhe sfondord Z feospoons in 8 o; of
wofer 3x o doy for yeors now. For more severe condifions, we recommended Z fobIespoons of oppIe
cider vinegor in 8 o; of wofer 3x doy. We ore coming fo beIieve, however, fhof Iess is more in fhe
cose of oppIe cider vinegor. Less vinegor, more wofer.
Our revision fo fhis remedy is os foIIows:
Z feospoons of orgonic oppIe cider vinegor
Io ounces of wofer
Sip, donf chugl
We now suggesf Z feospoons of oppIe cider vinegor in Io ounces of wofer fhof youII sip fhroughouf
fhe doy, rofher fhon drinking fhe whoIe concocfion of once 3 fimes o doy. You wiII be keeping your
pH in o consfonf, oIkoIi;ed sfofe by sipping fhis highIy diIufed dosoge. UsuoIIy one foII gIoss of fhe
concocfion is oII youII need eoch doy.
If you drink o Iof of wofer fhroughouf fhe doy, consider odding jusf o spIosh of oppIe cider vinegor
fo your gIoss/confoiner eoch fime you fiII if up, rofher fhon drinking fhe one, Io o; gIoss of ocv ond
wofer menfioned obove.
For fhe record, we ore nof big fons of odding boking sodo fo oppIe cider vinegor, nor ore we fons of
odding ony kind of sweefener fo fhe ocv/wofer soIufion. The boking sodo works greof for some
peopIe, buf couses severe side effecfs in ofhers.