Day 1

Food BREAKFAST Southwest Omelet 2 Egg Omelet Salsa Low Fat Cheddar or Colby Cheese Cooked Onions Cooked Mushrooms Raspberries, raw Coffee Breakfast Total MORNING SNACK Carb Solutions Chocolate Cappuccino High Protein Bar Club Soda Morning Snack Total LUNCH Roasted Chicken Salad .5 breast, bone and skin removed 1 cup, sliced 1 cup, shredded 1 cup, sliced 3 tbsp .5 oz 1 can Serving Size Net Carbs Protein Carbs Fiber Fat Calories (Energy)

2 large eggs 2 tbsp 1 oz 1 tbsp, chopped 1 tbsp 1 pint 4 fl oz

1 1 1 1 0 15 0 20

13 0 7 0 0 3 0 23

1 2 1 2 1 36 0 42

0 1 0 0 0 21 0 22

14 0 2 0 0 2 0 18

185 9 49 7 3 153 2 408

60 g bar 1 can

3 0 3

25 0 25

16 0 16

0 0 0

9 0 9

230 0 230

Roasted Chicken Breast Green Peppers, raw Lettuce, looseleaf, raw Cucumber, Peeled Italian Salad Dressing Croutons Diet Cola Lunch Total AFTERNOON SNACK

0 4 1 2 2 10 0 20

27 1 1 1 0 2 0 31

0 6 2 3 2 10 0 24

0 2 1 1 0 1 0 4

3 0 0 0 4 1 0 9

142 25 10 14 47 58 5 301

Grapes, Red or Green .5 cup, with seeds Carb Solutions High Protein Chips, BarB-Que flavor 2 oz bag Afternoon Snack Total DINNER Lean Braised Pot Roast Au Jus Boiled Carrots Boiled Summer Squash Low Fat Cottage Cheese, 1% milkfat Dessert -- Peaches with Cinnamon Dinner Total Daily Total Net Carbs = Total Carbs - Fiber Calories each Percent of Calories

13 4 17

1 19 20

14 4 18

1 0 1

0 5 5

55 130 185

3 oz .5 cup .5 cup, slices .5 cup, slices 4 oz 1 half can, with liquid 1 tsp

0 3 6 3 3 5 1 20 79

25 1 1 1 14 0 0 43 142

0 3 8 4 3 6 2 26 126

0 0 3 1 0 1 1 6 34

14 0 0 0 1 0 0 16 57

238 19 35 18 81 24 6 421 1544

567 37%

504 33%

514 33%

Day 2
Food BREAKFAST Bagel with Salmon Smoked Salmon Cream Cheese Capers Onions, raw Oat Bran Bagel Coffee Breakfast Total MORNING SNACK Carb Solutions Chocolate Fudge Almond High Protein Bar Diet Cola AM Snack Total LUNCH Asian Chicken Salad Roasted Chicken Breast Spinach, raw Waterchestnuts Tangerine Almonds, blanched Salad dressing, sesame seed Club Soda Lunch Total AFTERNOON SNACK Carb Solutins Chocolate Chip Cookie Dough High Protein Bar Water Afternoon Snack Total DINNER Broiled Pork Chops, bone-in Sour Cream Boiled Summer Squash Boiled Zucchini, includes skin Boiled Broccoli Blackberries, raw Dinner Total Daily Total Net Carbs = Total Carbs - Fiber Calories each Percent of Calories 508 33% 445 29% 635 42% 1 chop, excluding refuse 1 oz .5 cup, slices .5 cup, slices .5 cup 1 cup 0 2 3 2 2 11 20 64 19 1 1 1 3 1 25 127 0 2 4 4 5 18 33 111 0 0 1 1 3 8 13 21 7 6 0 0 0 1 13 71 143 59 18 14 26 75 335 1528 .5 breast, bone and skin removed 2 cup .5 cup, slices 1 large 1 tbsp 2 tbsp 1 can 0 0 7 9 1 2 0 19 27 2 1 1 2 1 0 33 0 2 9 11 2 3 0 26 0 2 2 2 1 0 0 7 3 0 0 0 5 14 0 22 142 13 35 43 53 136 0 422 Serving Size Net Carbs Protein Carbs Fiber Fat Calories (Energy)

3 oz 2 tbsp 1 tbsp, drained 1 tbsp chopped .5 small bagel 4 fl oz

0 1 0 1 17 0 19

16 2 0 0 4 0 22

0 1 0 1 18 0 21

0 0 0 0 1 0 2

4 10 0 0 0 0 14

99 101 2 4 88 2 297

60 g bar 1 can

3 0 3

23 0 23

15 0 15

0 0

11 0 11

240 5 245

60 g bar 8 fl oz

2 0 2

24 0 24

16 0 16

0 0

10 0 10

230 0 230

Day 3
Food BREAKFAST Carb Solutions Chocolate Shake Mix Blueberries, raw Breakfast Total MORNING SNACK Carb Solutions Chocolate Cappuccino High Protein Bar Skim Milk AM Snack Total LUNCH Chicken Garden Salad Roasted Chicken Breast Romaine Lettuce Parmesan Cheese, grated Red Tomato Cucumber, with peel Kraft Fat Free Ranch dressing Diet Cola Lunch Total .5 breast, bone and skin removed 2 cups, shredded 2 tbsp 1 cup, chopped or sliced .5 cup slices 2 tbsp 1 can 0 1 0 6 1 11 0 19 27 2 4 2 0 0 0 35 0 3 0 8 1 11 0 24 0 2 0 2 0 0 0 5 3 0 3 1 0 0 0 7 142 16 46 38 7 48 5 301 Serving Size 2 scoops 1 cup Net Carbs 3 17 20 Protein 20 1 21 Carbs 5 20 25 Fiber Fat 3 1 3 Calories (Energy) 110 81 191

4 4

60 g bar 1 cup

3 12 15

25 8 33

16 12 28

0 0

9 0 9

230 86 316

AFTERNOON SNACK Carb Solutions Nacho Chip Bag Vegetable Juice Afternoon Snack Total DINNER Baked Cod Almonds Parsley Lemon Juice Boiled Carrots Green Beans Dessert -- Low Calorie Gelatin with Pears, canned Dinner Total Daily Total Net Carbs = Total Carbs - Fiber

2 oz bag 12 fl oz

3 14 17

19 2 21

3 17 20

0 3 3

5 0 5

130 69 199

3 oz 2 tbsp 1 tbsp 1 tbsp .5 cup, slices 1 cup .5 cup 1 half, with liquid

0 2 0 1 6 6 1 5 20 90

19 4 0 0 1 2 1 0 28 139

0 4 0 1 8 10 1 6 30 127

0 2 0 0 3 4 0 1 10 21

1 9 0 0 0 0 0 0 11 36

89 106 1 3 35 44 8 22 309 1316

Calories each Percent of Calories

556 42%

506 38%

321 24%

Day 4
Food BREAKFAST Carb Solutions Chocolate Cappuccino Crisp High Protein Bar Starfruit Nonfat Milk Breakfast Total MORNING SNACK Carb Solutions Mint Chocolate Chip High Protein Bar Tea EQUAL Sweetner AM Snack Total LUNCH Greek Salad with Turkey Turkey breast meat Artichoke Hearts Green Peppers Zucchini Feta Cheese Italian Salad Dressing Basil Club Soda Lunch Total AFTERNOON SNACK Carb Solutions Bar B Que Chip Bag Tangerine Diet Cola Afternoon Snack Total DINNER Lobster Manhattan Calm Chowder Lemon Juice Asparagus Dessert -- Low Calorie Gelatin Dinner Total Daily Total Net Carbs = Total Carbs - Fiber Calories each Percent of Calories 598 41% 488 34% 419 29% Serving Size Net Carbs Protein Carbs Fiber Fat Calories (Energy)

60 g bar 1 cup, sliced 1 cup

3 6 12 20

25 1 8 34

16 8 12 36

3 0 3

9 0 0 10

230 36 86 351

60 g bar 4 fl oz 1 packet

2 0 1 3

24 0 0 24

15 0 1 16

0 0 0

10 0 0 10

230 1 4 235

3 slices .5 cup, hearts 2 cup, sliced 1 cup, sliced 2 oz 3 tbsp 5 leaves 1 can

0 5 9 2 2 2 0 0 20

14 3 2 1 8 0 0 0 28

0 9 12 3 2 2 0 0 29

0 5 3 1 0 0 0 0 9

1 0 0 0 12 4 0 0 18

69 42 50 16 150 47 1 0 374

2 oz bag 1 large 1 can

4 9 0 13

19 1 0 20

4 11 0 15

2 0 2

5 0 0 5

130 43 5 178

6 oz 1 cup 2 tbsp 12 spears .5 cup

2 11 2 5 1 20 77

35 2 0 5 1 43 149

2 12 2 8 1 25 122

0 1 0 3 0 4 19

1 2 0 1 0 4 47

167 78 6 43 8 302 1441

Day 5
Food BREAKFAST Scrambled Egg Canadian Bacon Catsup Navel Orange Coffee Breakfast Total MORNING SNACK Carb Solutions Chocolate Chip Cookie Dough Bar Nonfat Milk AM Snack Total LUNCH Chicken Fingers Barbecue Sauce Grapes Lunch Total AFTERNOON SNACK Carb Solutions Chocolate Fudge Almond High Protein Bar Club Soda Afternoon Snack Total DINNER Turkey, diced Gravy Baked Squash Cooked Spinach Onion Soup Dinner Total Daily Total Net Carbs = Total Carbs - Fiber Calories each Percent of Calories 485 33% 463 32% 569 39% Serving Size 1 large 2 slices 1 tbsp 1 fruit 4 fl oz Net Carbs 1 1 4 13 0 19 Protein 7 11 0 1 0 20 Carbs 1 1 4 16 0 23 Fiber 0 0 0 3 0 4 Fat 7 4 0 0 0 12 Calories (Energy) 101 86 16 64 2 270

60 g bar 1 cup

2 12 14

24 8 32

16 12 28

0 0

10 0 10

230 86 316

6 pieces 1 packet 10 grapes

15 1 4 20

18 0 0 18

15 1 4 21

0 0 0 0

21 0 0 21

319 7 16 342

60 g bar 1 can

3 0 3

23 0 23

15 0 15

0 0

11 0 11

240 0 240

.25 lb 2 tbsp 1 cup, cubes .5 cup 1 packet

1 1 12 2 3 20 76

21 1 2 3 1 28 121

1 2 18 5 4 29 116

0 0 6 3 1 9 13

7 1 1 0 0 9 63

157 15 80 27 20 299 1466

Day 6
Food BREAKFAST Lowfat Cottage Cheese Almonds Blackberries, raw Sweeteners, EQUAL Coffee Breakfast Total MORNING SNACK Carb Solutions Creamy Chocolate Peanut Butter High Protein Bar Diet Cola AM Snack Total LUNCH Garden Tuna Salad Tuna Kraft Nonfat Miracle Whip Salad Dressing Lettuce Red Tomato Sweet Pickle Relish Celery Scallions Parsley Club Soda Lunch Total AFTERNOON SNACK Carb Solutions Chocolate Toffee Hazelnut Bar Coffee Afternoon Snack Total DINNER Pork Teriyaki Lean Pork Chop Garlic Mushrooms, raw Onions, raw Broccoli, raw Waterchestnuts, raw Sesame Seeds Teriyaki Sauce Dinner Total Daily Total Net Carbs = Total Carbs - Fiber Calories each Percent of Calories 532 38% 440 31% 476 34% Serving Size 8 oz 1 tbsp 1 cup 1 packet 4 fl oz Net Carbs 6 1 11 1 0 19 Protein 28 2 1 0 0 31 Carbs 6 2 18 1 0 28 Fiber 0 1 8 0 0 9 Fat 2 5 1 0 0 7 Calories (Energy) 163 53 75 4 2 296

60 g bar 1 can

3 0 3

23 0 23

14 0 14

0 0 0

12 0 12

250 5 255

3 oz 2 tbsp 1 cup, shredded 1 cup, chopped 1 tbsp 1 cup diced 1 tbsp, chopped 1 tbsp 1 can

0 4 1 6 5 2 0 0 0 19

20 0 1 2 0 1 0 0 0 24

0 5 2 8 5 4 0 0 0 26

0 1 1 2 0 2 0 0 0 6

3 1 0 1 0 0 0 0 0 4

109 27 10 38 20 19 2 1 0 226

60 g bar 4 fl oz

3 0 3

21 0 21

15 0 15

0 0

13 0 13

260 2 262

3 oz 1 tsp 1 cup, whole 1 tbsp chopped 1 cup, chopped .5 cup, slices 1 tbsp 2 tbsp

0 1 3 1 2 7 1 6 20 65

24 0 3 0 3 1 2 2 34 133

0 1 4 1 5 9 2 6 27 110

0 0 1 0 3 2 1 0 7 22

11 0 0 0 0 0 4 0 16 53

198 4 24 4 25 35 52 30 371 1411

Day 7
Food BREAKFAST Turkey ham, cured turkey thigh meat on Oat Bran Toast Red Grapefruit Sweeteners, EQUAL Tea Breakfast Total MORNING SNACK Carb Solutions Creamy Chocolate Peanut Butter High Protein Bar Nonfat Milk AM Snack Total LUNCH Southwestern Salad Ground Beef Yellow Corn Kidney Beans Lettuce Salsa Diet Cola Lunch Total AFTERNOON SNACK Carb Solutions Mint Chocolate Chip High Protein Bar Club Soda Afternoon Snack Total DINNER Roasted Chicken Breast Cooked Carrots Cooked Cauliflower Boiled Cabbage Dessert -- Watermelon Dinner Total Daily Total Net Carbs = Total Carbs - Fiber Calories each Percent of Calories 545 39% 448 32% 460 33% .5 breast, bone and skin removed .5 cup, slices .5 cup .5 cup, shredded 1 cup, diced 0 6 1 1 10 18 71 27 1 1 1 1 30 136 0 8 3 3 11 25 112 0 3 2 2 1 7 17 3 0 0 0 1 4 51 142 35 14 17 49 256 1412 Serving Size 4 slices 1 slice .5 fruit 1 packet 4 fl oz Net Carbs 0 7 8 1 0 16 Protein 21 2 1 0 0 24 Carbs 0 9 9 1 0 20 Fiber 0 3 1 0 0 4 Fat 6 1 0 0 0 7 Calories (Energy) 145 45 37 4 1 232

60 g bar 1 cup

3 12 15

23 8 31

14 12 26

0 0 0

12 0 12

250 86 336

3 oz .5 cup 1 tbsp 2 cups, shredded 3 tbsp 1 can

0 14 1 2 2 0 20

21 2 1 1 1 0 26

0 16 2 4 3 0 26

0 2 1 2 1 0 6

17 0 0 0 0 0 18

240 66 14 20 13 5 357

60 g bar 1 can

2 0 2

24 0 24

15 0 15

0 0 0

10 0 10

230 0 230