1200 Calorie Menu Day 1

Food Group Multivitamin Probiotic Other Breakfast Protein/Dairy Snack 1 Vegetable Healthy Fat Lunch Grain Protein Other Vegetable Healthy Fat Fruit Snack 2 Resist Snack 3 Reduce Dinner Protein Vegetable Vegetable Grain Description Replenish Restore Bioactive Beverage Portion Size 1 per day 1 per day 1 oz. Calories 15

Rebuild w/Skim Milk

1 serving

210

Baby Carrots Almonds

1 cup 12

35 108

Sandwich Thins Lean Deli-Turkey Mustard Romaine Lettuce Avocado Apple

2 slices 2 slices 2 tsp. 1 cup 3 thin slices medium

100 50 8 15 40 95

Resist Bar

1 bar

180

Reduce Fat Flusher

1 serving

70

Skinless Chicken Breast Steamed Cauliflower Steamed Broccoli Steamed Wild Rice

3 oz 1 cup 1 cup cup Cooked Total Calories

97 25 44 83 1,175

1200 Calorie Menu Day 2

Food Group Multivitamin Probiotic Other Breakfast Protein/Dairy Snack 1 Good Fat Vegetable Lunch Grain Lean Meat Other Vegetable Dairy Snack 2 Fit Product Snack 3 Fit Product Dinner Lean Meat Grain Vegetable Vegetable Vegetable Healthy Fat Description Replenish Restore Bioactive Beverage Portion Size 1 per day 1 per day 1 oz. Calories 15

Rebuild w/skim Milk

1 serving

210

Almonds Celery Sticks

10 2

90 12

Sandwich Thins Tuna Light Mayo Romaine Lettuce Fat Free Cottage Cheese

2 slices 2 oz. can 1 tsp. 1 cup cup

100 54 35 15 70

Resist Bar

1 serving

180

Reduce Fat Flusher

1 serving

70

Canadian Bacon Whole Wheat Roll Spinach Salad Red Bell Pepper Zucchini Fat Free Ranch

3 oz. small 2 cup pepper cup 2 tbs. Total Calories

159 80 40 20 15 30 1,197

1200 Calorie Menu Day 3

Food Group Multivitamin Probiotic Other Breakfast Protein/Dairy Snack 1 Vegetable Lunch Grain Lean Meat Other Vegetable Healthy Fat Fruit Snack 2 Fit Product Snack 3 Reduce Dinner Lean Meat Vegetable Vegetable Vegetable Starch/Carb Healthy Fat Description Replenish Restore Bioactive Beverage Portion Size 1 per day 1 per day 1 oz. Calories 15

Rebuild w/skim milk

1 serving

210

Baby Carrots

1 cup

35

Sandwich Thins Lean Deli-Turkey Mustard Romaine Lettuce Avocado Apple

2 slices 2 slices 2 tsp. 1 cup 3 thin slices medium

100 50 8 15 40 95

Resist Bar Reduce Fat Flusher

1 bar 1 serving

180 70

Grilled Salmon Asparagus Romaine Lettuce Tomato Steamed Wild Rice Fat Free Italian Dressing

3 oz 8 spears 1 cup medium cup 2 tbs. Total Calories

186 24 20 22 83 20 1,151

1200 Calorie Menu Day 4

Food Group Multivitamin Probiotic Other Breakfast Protein/Dairy Snack 1 Fruit Healthy Fat Bioactive Beverage Rebuild w/Skim milk 1 oz. 1 serving 15 210 Description Replenish Restore Bioactive Beverage Portion Size 1 per day 1 per day 1 oz. Calories 15

Strawberries Walnuts

1 cup 8

75 80

Lunch Vegetable Protein Vegetable Dairy Healthy Fat

Raw Spinach Salad Lean Deli-Turkey Tomato Feta Cheese Light Ranch

2 cups 2 slices medium 1 oz. 2 tbs.

12 50 20 70 30

Snack 2 Resist Snack 3 Reduce Dinner Lean Meat Vegetable Vegetable Vegetable Vegetable Grains Healthy Fat

Resist Bar

1 bar

180

Reduce Fat Reducer

1 serving

70

Grilled Chicken Red Bell Pepper Green Bell Pepper Onion Corn Flour Tortilla Olive Oil (cook with)

3 oz pepper pepper medium cup 2 tbs. Total Calories

97 20 20 24 80 81 55 1,189

1200 Calorie Menu Day 5

Food Group Multivitamin Probiotic Other Breakfast Protein/Dairy Snack 1 Vegetable Fruit Lunch Grain Protein Other Vegetable Healthy Fat Fruit Snack 2 Resist Dinner Protein Vegetable Vegetable Grain Healthy Fat Herb Snack 3 Reduce Description Replenish Restore Bioactive Beverage Portion Size 1 per day 1 per day 1 oz. Calories 15

Rebuild w/Skim Milk

1 serving

210

Baby Carrots Orange

1 cup medium

35 60

Sandwich thins Lean Deli-Turkey Mustard Romaine lettuce Avocado Apple

2 slices 2 slices 2 tsp. 1 cup 4 thin slices medium

100 50 8 15 53 95

Resist Bar

1 bar

180

Shrimp Asparagus Steamed Broccoli Whole Wheat Pasta Olive Oil Garlic

8 5 spears cup cup tbs. 1 clove

48 15 22 157 55 -

Reduce Fat Flusher

1 serving Total Calories

70 1,188

1200 Calorie Menu Day 6

Food Group Multivitamin Probiotic Other Breakfast Protein/Dairy Snack 1 Fruit Lunch Starch/Carb Lean Meat Other Vegetable Fat Grain Snack 2 Fit Product Snack 3 Fit Product Dinner Protein Vegetable Vegetable Vegetable Grain Healthy Fat Snack 3 Fit Product

Description Replenish Restore Bioactive Beverage

Portion Size 1 per day 1 per day 1 oz.

Calories 15

Rebuild w/Skim Milk

1 serving

210

Grapes

cup

31

Sandwich Thins Lean Deli-Turkey Mustard Romaine Lettuce Avocado Triscuit Thin Crisps

2 slices 2 slices 2 tsp. 1 cup 4 thin slices 12 crackers

100 50 8 15 53 119

Resist Bar

1 bar

180

Reduce Fat Flusher

1 serving

70

Skinless Chicken Breast Cooked Snap Beans Mushrooms Onion Brown Rice Olive Oil

3 oz. cup 3 large medium cup (cooked) tbs.

97 25 15 20 110 55

Reduce Fat Flusher

1 serving Total Calories

70 1,173