12 Week Challenge

Initial Assessment Winners

Most sit-ups: Tracy Weber
Wins 1 Personal Training Session

Most push-ups: Bob Smith

Wins 1 Personal Training Session

Best Mile Time: Bob Smith

Wins 1 Personal Training Session

Best Sit & Reach: Kathryn Laethem

Wins 1 Personal Training Session

Midway Assessments week of February 13th - 19th Diversified Fitness Welcomes new Personal Training staff! Britany Buchinger
Instructor: Banks, Sensei 7th Degree B/B 4 Weeks Saturdays: Feb. 18th, 25th, March 3rd, 10th 12pm2pm or 3pm5pm $79

&

Cody Fritzler

Ryan Love ACE Certified Personal Trainer

Abraham, Doris Ackerman, Lyle Allen, Scott Amon, Melanie Bekemeier, Kelly Benson, John Bethune, Trent Bierlein, Sue Anne Bierlein, Travis Braeutigam, Cyndy Britton, Robert Cabello, Matthew Chapman, Frances Coombs, Janice Creel, Kelly Daenzer, Carrie Dodak, Rebecca Dumler, Cheryl Dzioba, Justin Evans, Kathleen Fischer, Orville Foess, Tim Frank, Phyllis Hamood, Joey Harry, Corey Haubenstricker, Floyd Henry, Brende Histed, Sherman Hrinik, Henry Irish, Katherine Jammer, Todd Kellom, Jim Knieper, Wayne LaFave, Renee List, Larry List, Mike Malochleb, Blaine Marzluft, Mathew McCain, Brenda

McMartin, Jeremy Meyer, Ann Michael, Fassezke Miller, Carrie Miller, Gail Nuechterlein, Alan Parlberg, Laura Piesko, Robert Plinha, Nicholas Prenzler, Eric Reider, Susan Reinbold, Jeff Reindell, Robert Reinert, Elmer Reno, Mitchell Roark, Adrian Ruterbusch, Victor Sabourn, Megan Santoviz, Frank Schocker, Jeffrey Schultz, Kent Sebold, William Selves, Caleb Simon, Price Skiba, Janet Smith, Allen Stamiris, Lynn Stratton, Tammy Tanner, Janet Thomas, Fran Van Develde, James Voorheis, Craig Walderzak, Valerie Walter, Tamara Weber, Tracy Winiarski, Nicholas Zeak, Shari Zehnder, Katie

Documenting:
It may not sound like a fitness oriented word, but it is extremely important. The most common reason for people giving up on their gym memberships is that they are unhappy with their results. I hate to see people invest money and time and not get what they want. However, the following questions tend to come up all the time: What should I eat?, or, How long should I do this?, or Whats a good exercise for this? The truth is, You are asking a question with no answer unless you are documenting what you are currently eating and doing. I would suggest hiring a trainer to show you how to document workouts and meals. This will allow you to use factual information to track your results and minor tweaks can be made to get the results you want. Ryan Love ACE Certified Personal Trainer

Be sure to check out & join in our group fitness classes!

Schedules at front desk

Give the Gift Of Love 1 Hour Massage $39.00

(regular $60.00)