CHART OF

IMPERTURBABILITY
Wanting to be Safe, Secure, to Survive Wanting Approval Wanting Control
APATHY GRIEF FEAR LUST

Bored Cant win Careless Cold Cut-off Dead Defeated Depressed Demoralized Desolate Despair Discouraged Disillusioned Doomed Drained Failure Forgetful Futile Giving up Hardened Hopeless Humorless I cant I dont care I dont count Inattentive Indecisive Indifferent Invisible Its too late Lazy Let it wait Listless Loser Lost Negative Numb Overwhelmed Powerless Resigned Shock Spaced out Stoned Stuck Too tired Unfeeling Unfocused Useless Vague Wasted Whats the use Why try? Worthless

Abandoned Abused Accused Anguished Ashamed Betrayed Blue Cheated Despair Disappointed Distraught Embarrassed Forgotten Guilty Heart-broken Heartache Heartsick Helpless Hurt If only Ignored Inadequate Inconsolable Its not fair Left out Longing Loss Melancholy Misunderstood Mourning Neglected Nobody cares Nobody loves me Nostalgia Passed over Pity Poor me Regret Rejected Remorse Sadness Sorrow Tearful Tormented Torn Tortured Unhappy Unloved Unwanted Vulnerable Why me? Wounded

Anxious Apprehensive Cautious Clammy Cowardice Defensive Distrust Doubt Dread Embarrassed Evasive Foreboding Frantic Hesitant Horried Hysterical Inhibited Insecure Irrational Nausea Nervous Panic Paralyzed Paranoid Scared Secretive Shaky Shy Skeptical Stage fright Superstitious Suspicious Terse Terried Threatened Timid Trapped Uncertain Uneasy Vulnerable Want to escape Wary Worry

Abandon Anticipation Callous Cant wait Compulsive Craving Demanding Devious Driven Envy Exploitative Fixated Frenzy Frustrated Gluttonous Greedy Hoarding Hunger I want Impatient Lascivious Lecherous Manipulative Miserly Must have it Never enough Never satised Oblivious Obsessed Over-indulgent Possessive Predatory Pushy Reckless Ruthless Scheming Selsh Voracious Wanton

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Abundance Course Workbook

EMOTIONS
IMPERTURBABILITY
Wanting to be Safe, Secure, to Survive Wanting Approval Wanting Control
ANGER PRIDE COURAGEOUSNESS ACCEPTANCE PEACE

Abrasive Aggressive Annoyed Argumentative Belligerent Boiling Brooding Caustic Deant Demanding Destructive Disgust Explosive Fierce Frustrated Fuming Furious Harsh Hatred Hostility Impatience Indignant Irate Jealous Livid Mad Mean Merciless Murderous Outraged Petulant Pushy Rebellious Resentment Resistant Revolted Rude Savage Simmering Sizzling Smoldering Spiteful Steely Stern Stewing Stubborn Sullen Vengeful Vicious Violent Volcanic Wicked Willful

Above reproach Aloof Arrogant Bigoted Boastful Bored Clever Closed Complacent Conceited Contemptuous Cool Critical Disdain Dogmatic False humility False virtue Gloating Haughty Holier than thou Hypocritical Icy Isolated Judgmental Know-it-all Narrow-minded Never wrong Opinionated Overbearing Patronizing Pious Prejudiced Presumptuous Righteous Rigid Self absorbed Self satised Selsh Smug Snobbish Special Spoiled Stoic Stubborn Stuck-up Superior Uncompromising Unfeeling Unforgiving Unyielding Vain

Adventurous Alert Alive Assured Aware Centered Certain Cheerful Clarity Compassion Competent Condent Creative Daring Decisive Dynamic Eager Enthusiastic Exhilaration Exploration Flexible Focused Giving Happy Honorable Humor I can Independent Initiative Integrity Invincible Loving Lucid Motivated Non-resistant Open Optimistic Perspective Positive Purposeful Receptive Resilient Resourceful Responsive Secure Self-sufcient Sharp Spontaneous Strong Supportive Tireless Vigorous Visionary Willing Zest

Abundance Appreciative Balance Beautiful Belonging Childlike Compassion Considerate Delight Elated Embracing Empathy Enriched Everythings okay Friendly Fullness Gentle Glowing Gracious Harmonious Harmony Intuitive In tune Joyful Loving Magnanimous Mellow Naturalness Nothing to change Open Playful Radiant Receptive Secure Soft Tender Understanding Warm Well-being Wonder

Ageless Awareness Being Boundless Calm Centered Complete Eternal Free Fullled Glowing Light Oneness Perfection Pure Quiet Serenity Space Still Timeless Tranquility Unlimited Whole

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Abundance Course Workbook

APATHY
Results in:

Desire is dead because its no use. We cant do anything and no one else can help. We withdraw and play weak so we wont get hurt.

Feeling
Cut off Dead Defeated Dejected Depressed Despairing Discouraged Disillusioned Downcast Drained Exhausted Fatigued Futile Helpless Hopeless Low Negative Numb Overwhelmed Pessimistic Powerlessness Resigned Tired Weak

Thinking
I cant. I cant win. I dont care. I dont count. I dont know how. I dont matter. I give up. Im doomed Im useless. Im worthless. Itll never work. Its a dead end. Its not use. Its too late. Its too hard. Let it wait. No matter what I do, it doesnt make a difference. No use, why try. No way, forget about it. No way out. Tomorrow. Whats the use. Why bother.

Acting
Careless Catatonic Disassociated Defeated Forgetful Giving up Inattentive Indecisive Indifferent Lazy Listless Negative Passive Spaced Out Stuck Unfocused Unresponsive Withdrawn

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Abundance Course Workbook

GRIEF
Results in:

The desire for someone to help us because we cant do anything but we think maybe someone else canwe cry out for that someone to do it.

Feeling
Abandoned Abused Accused Ashamed Betrayed Blue Cheated Despair Disappointed Distraught Forgotten Guilty Heartbroken Heartache Heartsick Helpless Hurt If only Ignored Inadequate Inconsolable Its not fair Left out Longing Loss Melancholy Misunderstood Mourning Neglected Nobody cares Nobody loves me Nostalgia Passed over Pity Poor me Rejected Remorse Sadness Sorrow Tearful Tormented Torn Tortured Unhappy Unloved Unwanted Vulnerable Why me? Wounded

Thinking
Do it for me, I cant do it myself. I cant do anything about it. I cant do it right. Theyre taking advantage of me. Ill never get it right. Theyre doing it to me. Im less than. If only. Its all my fault. Its not fair. Ill never recover. Its not my fault. Nobody wants me. Poor me. Im the victim. Why me? Nobody loves me. Woe is me.

Acting
Acting helpless Attention seeking Complaining Crying Dramatizing Flustered Helping others at your own expense. Hysterical Martyr Melancholy Moping Morose Needy Neglecting self and others Nostalgia: the good old days Pouting Seeking comfort Self-conscious Sobbing Suffering Wailing Weeping

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Abundance Course Workbook

FEAR
Results in:

The desire to strike out but not doing so because we think they will hit us harder. The desire to reach out but not doing it because we think well get hurt.

Feeling
Anxious Apprehensive Caged Cautious Cowardly Distrusting Disturbed Doubt Dread Engulfed Exposed Faint Fidgety Frantic Insecure Nervous Panic Skeptical Sheepish Strained Tense Terried Threatened Timorous Trapped Uncertain Unsafe Vulnerable Wary

Thinking
Crisis after crisis. Disasters looming and Ive got to hide. I cant let them nd me out. I dont want anything to change. I have to get it right or theyll kill me. I have to get them before they get me. Im not OK. Im confused and dont know what to do, so I cant do anything. Im not enough. Im not safe. Im trapped, there is no way out. Its closing in around me. Its so confusing that I just cant move. Its not safe. It is safer to stay still and not take any chances. Theyre out to get me. What if I fail? What if I get red? What if I get into trouble? What if I make a mistake? What if they dont like me? What if? What will they think?

Acting
Agitated Ambivalent Apologetic Chaotic Confused Cowering Cringing Defensive Disorderly Distraught Distrustful Disturbed Embarrassed Evasive Frenzied Frozen Hesitant Hyperactive Hyper-focused Hyper-vigilant Hysterical Indecisive Inhibited Irrational Lack of clarity Meek Mistrustful Nervous No action Not trusting Overwhelmed Panicky Paralyzed Paranoid Procrastination Quaking Scared Secretive Self-sabotage Shady Sheepish Shock Shy Superstitious Suspicious Timid Traumatized Tremble Tunnel vision Wishy-washy

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Abundance Course Workbook

LUST
Results in:

The desire for possessionWanting. The hunger for money thingspeople, but with hesitation. We may or may not reach out. There is an underlying sense that we cannot, should not have.

Feeling
Ambitious Anticipation Appetite Craving Demanding Desire Envious Excited Frustrated Gluttonous Greedy Heedless Horny Hot Hunger Insatiable Jealous Less than Longing Ravenous Reckless Sensuous Sexy Voracious Wanting Wanton

Thinking
I want Do it my way. Dont stop. How can I get it? I cant wait. I have to I like it this way. I must do it my way. I must have it. I need you. I need them. I need I want excitement. I want it all. I want it now! I want more. I want to know. I want to gure it out. I want to understand. Im not satised. Im starving. It feels so good. Look at me. Me, me, me. My way is the only way. There wont be enough for me. There isnt enough.

Acting
Addictive Attention seeking Chaotic Compulsive Covert Desperate Devious Devouring Driven Excessive Exploitive Extravagant Fixated Frantic Frenzied Hoarding Impatient Inconsiderate Indecent Lascivious Lavish Lecherous Lewd Licentious Manic Manipulative Miserly Obsessive Out-of-control Over indulgent Over-eating Panting Predatory Pushy Risqu Ruthless Seductive Self-centered Selsh Uncooperative Unruly Vulgar Wild With abandon

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Abundance Course Workbook

ANGER
Results in:

The desire to strike out, to hurt and stop the other one, but with hesitation. We might or might not strike out.

Feeling
Agitated Annoyed Boiling Disgusted Disturbed Explosive Fierce Frustrated Hateful Irritated Jealous Livid Mad Malicious Outraged Perturbed Rageful Resentful Sizzling Smoldering Steely Stern Stewing Sullen Upset Vengeful Violent Volcanic Wicked Willful

Thinking
Do it my way or else. Dont even think of it. Dont push me around. Dont tell me what to do! Drop dead! F off! F you! Fat chance. Get out of my way. Ill get even! Ill get them. Ill kill you! Ill never give in. Im not doing anything. If they dont listen to me, Ill let them go down the tube. Me do it your waynot on your life. Not a chance. Not on your life. Now youll pay. Out of my way. Who do they think they are? You better do it my way, or else!

Acting
Abrasive Abrupt Abusive Aggressive Attacking Barbarous Belligerent Biting Blinded Bloodthirsty Brooding Brusque Brutal Callous Caustic Cold Crazed Cruel Curt Deant Demanding Deranged Destructive Discourteous Disrespectful Exacting Ferocious Fierce Gruff Harsh Headstrong Heartless Instigating Intimidating Inexible Invasive Malevolent Maniacal Merciless Nasty Obstinate Offensive Passive-aggressive Petulant Pigheaded Profane Provoking Punishing Pushy Ravaging Rebellious Resistant Rude Ruthless Sarcastic Savage Spiteful Strife Stubborn Talking about others Uncooperative Unyielding Vengeful Vicious

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Abundance Course Workbook

PRIDE
Results in:

The wish to maintain the status quo. Unwilling to change or movetherefore, the wish to stop others from movement as they might pass us up.

Feeling
Above it all Aloof Arrogant Better than Complacent Conceited Condescending Contemptuous Cool Disdain Haughty Holier than thou Icy Irreverent Judgmental Pious Rejecting Righteous Rigid Smug Special Superior Uncompromising Unfeeling Vain

Thinking
Ill just reject! How dare you! I knew that. I know everything. I know. I wont associate with those kind of people. Ill look like Im agreeing and do it my way. Im better than all of them. Im better than you. Im in a better place than all of you. Im not like them. Im right. Im smarter than everyone else. Im the only one who can do it right. Im the only one who can get it done. Im the savior/hero. Im too busy with important matters to have time for you. Its your fault. Maybe Ill do it and maybe I wont. My way is the only way. What do they know? Whats wrong with you? Who do they think they are? Who do you think you are? Why is everyone so incompetent? You dont belong. You need me to get it done.

Acting
Aloof Arrogant Bigoted Blaming others Boastful Bored Closed Complacent Conceited Detached Disrespectful Distant Dogmatic Egotistical False Humility Gloating Hypocritical Indifferent Know it all Narrow minded Never wrong Opinionated Patronizing Pompous Putting others down Remote Sabotage Sanctimonious Self-absorbed Self-centered Self-important Snobbish Spoiled Stoic Stubborn Stuck-up Talking against others Unforgiving Impenetrable Unreadable Unyielding Withdrawn Walk away

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Abundance Course Workbook

COURAGEOUSNESS
Results in:

The willingness to move out without fear or hesitationto doto correctto change wherever needed. The willingness to let goto move on.

Feeling
Alert Alive Assured Aware Centered Cheerful Clear Condent Cooperative Delighted Eager Energetic Exhilarated Focused Grounded Gusto Happy Heartiness Hopeful Independent Invincible Loving Lucid Non-resistant Open Optimistic Passionate Purposeful Receptive Resilient Safe Secure Stable Willing Zealous Zest

Thinking
I can I can get it done. I can listen. I can respond appropriately. I do whats needed and it works. I know we can. Ill do what it takes to make it work. Im willing. Im willing to take risks. It can be easy and effortless. It is as easy as it was hard. Its possible. Lets work together. We can do it. Well nd a way. Yes!

Acting
Able Aboveboard Adaptive Adventurous Bold Brave Candid Collaboration Commitment Compassionate Competent Cooperation Creative Daring Decisive Dedicated Dynamic Enjoyment Exploration Flexible Focused Forthright Gallant Generosity Giving Goodness Gratication Honesty Humorous Initiative Inquiry Insightful Integrity Inventive Motivated Partnering Perceptive Persevering Persistent Playful Pleasure Resourceful Risk-taking Robust Self-sufcient Sharp Solution focused Spontaneous Strong Supportive Tireless Unpretentious Valiant Vigorous

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Abundance Course Workbook

ACCEPTANCE
Results in:

No need to change anything. No judgements of good or bad. It just is and its OK. It is beautiful as it is. I have and enjoy everything as it is.

Feeling
Accepting Allowing Attuned Beautiful Childlike Compassionate Contented Delighted Elated Enriched Flowing Fulllment Glowing Happy Harmonious Innocent Joyful Loving Mellow Open Playful Radiant Receptive Satised Secure Soft Well-being

Thinking
All is well. Everything is beautiful. Everything is OK. Everything is unfolding as it should. I accept you. I have what I need as I need it. I love you just as you are. Its all coming together. We all have a contribution to make.

Acting
Abundant Accepting Appreciative Balance Benevolent Caring Clear-sighted Co-creative Compassionate Devotional Embracing Empathy Friendly Gentleness Gracious Insightful Intuitive Magnanimous Naturalness Non-judgmental Orderly Receptive Satised Tenderness Understanding Warm Wonder

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Abundance Course Workbook

PEACE
Results in:

I amI am whole, complete, total unto my Self. Everyone and everything is part of my Self. It is all perfect.

Feeling
Awareness Boundless Calm Centered Complete Eternal Free Fullled Glowing Light Pure Quiet Serene Oneness United

Thinking
All is well. Everything is unfolding as it should. I am. Its just perfect. We are one.

Acting
Actionless Balanced Centered Composed Connection Flawless Imperturbable In equilibrium Innite Limitless Perfection Poised Quiet Self-possessed Serenity Spacious Stillness Tranquil Unlimited Whole Witnessing

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SCALE OF ACTION
Peace I amI am whole, complete, total unto my Self. Everyone and everything is part of my Self. It is all perfect.

Acceptance

No need to change anything. No judgments of good or bad. It just is and its OK. It is beautiful as it is. I have and enjoy everything as it is.

Courageousness

The willingness to move out without fear or hesitationto doto correctto change wherever needed. The willingness to let goto move on.

Pride

The wish to maintain the status quo. Unwilling to change or move therefore, the wish to stop others from movement as they might pass us up.

Anger

The desire to strike out to hurt and stop the other one, but with hesitation. We might or might not strike out.

Lust

The desire for possessionWanting. The hunger for moneythings people, but with hesitation. We may or may not reach out. There is an underlying sense that we cannot, should not have.

Fear

The desire to strike out but not doing it because we think they will hit us harder. The desire to reach out but not doing it because we think well get hurt.

Grief

The desire for someone to help us because we cant do anything, but we think maybe someone else canwe cry for that someone to do it.

Apathy

Desire is dead because its no use. We cant do anything and no one else can help. We withdraw and play weak so we wont get hurt.

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Abundance Course Workbook