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Shih, Shing- Kuang, Ph.D. student in philosophy department at National Central University,
also a part-time instructor at Soochow University.
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Hinayana teachings (the Sravaka Vehicle)in terms of basic skills, but also
blend well with the fundamental principles of the Buddhist meditative path
stated in the Mahayana Sutra.
With respect to the style of practicing meditation, it can be classified
into two types: one is the meditation retreat for intensive training, and the
other is meditation practice in ordinary life. The former is for the benefit of
oneself, whereas the latter is for the benefit of others. Practitioners can choose
either of them according to ones needs in different learning stages. However,
one should not merely emphasize on one type at the cost of the other. Instead,
both types should work together in the long run.
This article narrows the focus to the instruction in the meditation
retreat for intensive training, especially the seven-day Samatha and
Vipassana meditation retreat. Moreover, serving as the rationale for choosing
meditation objects, the universality of the Buddhas teaching is analyzed
based on the Five Methods for stilling the Mindone of the most classic
formulations of the meditative path in Buddhism.
Among these five methods, three of them are taught in this intensive
meditation course, namely, anapana-smrti (meditation on the breath),
dhatu-prabheda-smtri (meditation on the four elements) and maitri-smrti
(meditation on the loving-kindness). Anapana-smrti and dhatu-prabhedasmtri are two primary techniques for developing samadhi and wisdom in
Buddhism explained in Agama Sutra, and the major methods of practice in
Sravaka tradition as well.
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Key words
the meditation retreat for intensive training; the meditation practice in
ordinary life ; the five methods for stilling the mind ; anapana-smrti;
dhatu-prabheda-smrti; maitri-smrti; universality
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dharma
anudharma
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religion
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1.
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a-cubha-smrti
smrti smrti
anapana-smrti
ana
apana
dhatu-prabheda-smrti
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maitri-smrti
idampratyayata-pratityasamutpada-smrti
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Kumarajiva
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Dharma-mitra356-44237
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II
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catvary apramanani
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2000 11
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2005 8 31
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